Shape Your Fitness. Follow Us On Instagram: @shapeurfitness
By Tariq Ali
We discuss all things fitness
We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work!
This podcast is recorded and published once every week.
Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening!
Please like our Facebook and instagram pages with the links below:
www.facebook.com/profile.php?id=100082822046001
www.instagram.com/shapeurfitness/?hl=en
We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work!
This podcast is recorded and published once every week.
Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening!
Please like our Facebook and instagram pages with the links below:
www.facebook.com/profile.php?id=100082822046001
www.instagram.com/shapeurfitness/?hl=en
Shape Your Fitness. Follow Us On Instagram: @shapeurfitness Dec 31, 2022
00:00
08:46
Your 2023 fitness resolutions reveled!
Your 2023 resolutions reveled! Listen now you don't want to miss this one!
Dec 31, 202208:46
How to breakout out of a plateau
Have you hit a plateau with your workouts? Do not fear in today's episode we help you to break out of your plateau fast.
Dec 07, 202214:50
Busting some common misconceptions about workouts
Misconceptions about workouts are everywhere! In todays episode we tackle some of the most common misconceptions about workouts!
Nov 30, 202213:22
How to avoid getting sick while training in winter
How to avoid getting sick while training in winter and we talk about the world Cup 2022.
Nov 23, 202217:55
How to keep training while travelling
It's time to take your vacation but will you the your training with you?
Nov 16, 202219:04
When you don't feel well but you still want to workout!
You arrive at the gym and you are not feeling well so what are you going to do workout or go home? Todays special guest Ali joins us in this episode.
Nov 09, 202241:37
How to lose the last bit of fat.
How to lose the last bit of fat? Yes it's far more difficult to get rid of the last bits of fat, but you can do it!
Nov 02, 202220:57
Its time to eat healthy snacks!
Eating bad food and unhealthy snacks will derail your fitness goals!
Oct 26, 202221:39
Should I workout when I am sick?
Should I workout when I am sick? This Is a question that we address in this eposide and our special guest Mr Judha ken joins us in the late 15 mins of this eposide too so go ahead and hit the play button now!
Oct 19, 202234:08
How to avoid burnout in your training.
Burnout can end your fitness workouts, today we talk about how to avoid burnout at all costs!
Oct 12, 202227:25
The best muscle building foods and talk of boxing!
Eating the right foods will make all the difference to the Shape of your body and provide you with the right fuel for your workouts.
Oct 05, 202224:08
Building a home gym
Today we talk about the essential equipment you need to set up your home gym.
Sep 28, 202222:13
Exercise and mental health
Mental health problems are on the rise, today we discuss the benefits of exercise and mental health.
Sep 21, 202219:32
How to get rid of the belly fat
This is a top frequently asked question, how to get rid of the belly fat, it's easy just listen to the whole eposide and do not skip any part of this episode! Also you will need Biofit 100% Natural weight loss capsules here is the link: tinyurl.com/2strv786 please copy and paste into your browser and you can try Biofit free for 180 days and still get your money back! You can also find the link live in our Bio on Instagram @shapeurfitness so what you waiting for go to the link now and receive 3 extra bonuses free of charge too! Hurry offer ends soon!!
Sep 14, 202224:30
Balance component number 4
Balance is very important in order to stabilise our workouts and training listen now!
Sep 07, 202219:48
Flexibility component number 3
How is your flexibility? Today we talk about flexibility and why it's important? Check out this link now or copy & paste!: tinyurl.com/2strv786 for Biofit, weight loss capsules,stuff your face and still lose weight!And massive discounts! Please only use our link to get the discounts!
Aug 31, 202219:06
Endurance component number 2.
Endurance is one of the most important components in your training.
Aug 24, 202223:49
The 4 essential components of training.
How many components are you implementing?
Aug 17, 202221:41
Answering your questions
Today we answer your much asked questions! Listen now and hit us up @shapeur fitness on Instagram.
Aug 10, 202221:37
How breathing affects your workouts!
Do not miss this episode! Listen now!and please just go here @shapeurfitness on instagram and follow for inspiration and motivation with our daily posts!
Aug 03, 202224:03
FAT LOSS-HIIT- and TRAINING FOR THE LONG TERM.
We cover some of the most often asked questions in this episode.
Jul 27, 202244:55
Exercise as Medicine
Is Exercise a form of medicine well it definitely is and much more!
Jul 20, 202225:54
Getting In Shape
It's Time to start your fitness journey......
Let's go.....
Apologies to everyone listening to this episode, as almost half of this recorded episode has been unfortunately irrecoverable due to a technical glitch, and because all of our episodes are recorded LIVE a chunk of the recording is missing but you can still listen to the full episode on the Wisdom app or just by clicking this link from your PC and you do not need to download the wisdom app: https://joinwisdom.audio/shape-your-fitness-podcast
Jul 13, 202215:47
Mental Prepartion for workouts
Mental preparation can make, or break your workouts. Having the right mental preparation for your workouts when things become difficult, will save you from quitting.
Jul 06, 202217:22
Introduction to shape Your Fitness!
Shape Your Fitness podcast is all about you! Listen to the introduction of shape Your Fitness podcast to learn more!
Jun 29, 202208:41
Keeping a level head in a mad world.
As the cost of living rises and fuel prices along with the interest rates too, hiw should we react to all this negativity?
Jun 22, 202217:28
Don't set yourself up for disappointment
You are having a bad day and to make things worse you get let down by a close friend too so how are you going to now deal with this?
Jun 15, 202213:45
When things go wrong as sometimes they will.
Problems are piling up and the funds are low while debt contuines to grow, worse still the ones that are close to you are now turning aganist you too....so what are you going to do? Well listen now to find out!
Jun 08, 202212:25
Special second anniversary epsoside
This week it will be two years since we started doing this podcast so here it is, special second anniversary epsoside. Don't miss it! Listen now!
Jun 01, 202216:11
Free thinking and why it's important to us.
Free thinking is decreasing as people have stop being free thinkers, why have people stopped being free thinkers?
May 24, 202222:18
The Ukraine war is a absolute tradegy
Once again its time to speak about the heart breaking events that are occurring in Ukraine as tradegy has struck but a bigger tradegy lurks within ourselves which we must address.
May 18, 202212:07
There is always hope no matter what happens!
Things are difficult for you right now, you are not make any progress with your life, and it all seems hopeless..... listen now yo turn things around.
May 11, 202213:56
How our beliefs can affect our lives!
For far too long we have been told how to do things and more importantly how we should think.
May 04, 202214:12
Sometimes it's better to say nothing at all!
Life sometimes is difficult enough then we have those who want to put you down and make you lose your focus.
Apr 27, 202213:30
Learn to handle criticism gracefully
All too often we face criticism in one way or another but how should we react to this criticism?
Apr 20, 202215:01
How to face upto your problems
We all have problems in our lives but these problem's start to get worse and worse when we start to ignore them, today we will discuss how to tackle our problems head on.
Apr 13, 202210:11
Cures to stop getting angry.
Being stressed and under pressure causes most people to collect a lot of negative energy to the extent that it leads to us to having a outburst, well let's get rid of being angry constantly for good.
Apr 06, 202211:43
They say you are a loser.
There will always be negative people who want to upset you by saying things to you that they know will hurt you but who are they to say these things to you when they themselves are in a far worse case!
Mar 30, 202210:47
War is a very profitable Business.
War leads to the destruction of lives and destroys nations but sadly there are people who have no feelings or empathy to those who are affected by the war.
Mar 28, 202212:01
Hypocrites are on the rise!
They appear in all walks of life, infact you see and hear them everyday, but you fail to recognise who they really are?
Mar 23, 202213:31
Ukraine is the number one news item right now!
In last couples weeks we have been seeing and hearing for the most part about ukraine but what about the other wars that happened in Europe, can you remember them?
Mar 09, 202222:27
Stop being nice!
Are you one of those nice people who feels that you must be nice to everyone all the time even though you are forcing yourself to be nice for the wrong reasons? Well listen now and find out more!
Mar 02, 202210:59
NFT,s are they a good investment?
NFT,s are in right now with a growing number of buyers and sellers people are looking to make a quick profit with nft,s but do you have money you can tie up or money,that you can afford to lose? Before you even think of investing in nft,s listen to this eposide now! #subscribe#like#share #comment#support this podcast with monthly donations
Feb 22, 202215:42
Digital Marketing
Do you want to be a digital marketer? or do you need digital marketing to sell your online products? Tune in now to listen how to learn digital marketing absolutely free!
Feb 15, 202212:09
The new matrix has arrived its called the "Metaverse".
Are you living in the real world or the fictional world?
Feb 09, 202214:58
The crypto market has crashed!
The recent cryptocurrency crash has hit investors hard! Listen now to save yourself further pain if you are thinking about investing in crypto! If you want to get in shape for this summer then go here:https://www.udemy.com/course/5-easy-steps-to-6-pack-abs-5-simple-steps-to-6-pack-abs/?couponCode=2E61F9B37D4A3F471DD3 and get a huge 50% discount by using this coupon 2E61F9B37D4A3F471DD3
Feb 01, 202212:34
Start your online digital journey today.
It's time to stop wasting time! Start your online digital journey today! Listen now to learn how to start your digital journey right now.
Jan 25, 202216:03
Summer is around the corner, Lets work on getting 6 pack abs!
In today's episode, our special guest, Sylvia is back, we discuss what she has been up to, and I will be answering questions about, my brand new eBook 5 EASY STEPS TO 6 PACK ABS, listen to this episode and find out more! Go here to see a preview of my book: 5 EASY STEPS TO 6 PACK ABS! - Kindle edition by Ali, Tariq. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. and here: https://payhip.com/TariqAli these links will only work on the desktop version of our podcast!
Please:#like#share#subscribe#supportthispodcast#
Jan 18, 202220:29
How to create your first digital product now!
How to make digital products and earn a passive income online, it's not too late to start your digital products journey right now! #subscribe#like#share #comment#support this podcast with monthly donations.
Jan 11, 202236:32
Welcome to 2022, The main topic today is how to write a E-Book!
This is a absolutely amazing eposide please just listen you will love this eposide!
Jan 05, 202216:04