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Coaching & Conversations with TaVona Denise

Coaching & Conversations with TaVona Denise

By TaVona Denise

Are you ready for some real + intimate + courageous conversations about what it’s REALLY like to be a woman building a business online? Join me, TaVona Denise, Master Certified Life Coach and Business Strategist for the Coaching & Conversations Podcast and listen in as I talk to friends and colleagues in the online business space about what’s REALLY going on as they navigate life, while trying to run a business. If you want to join the conversation and get support as you build your business online, go to TaVonaDenise.com/join to get access to the private community.
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Consent Based Sales with Grace Edison

Coaching & Conversations with TaVona DeniseJun 08, 2022

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Reflections & Relationships
Jun 15, 202209:16
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Jun 08, 202237:39
Reestablishing Self-Trust After Traumatic Investments with Taylor Ver
Jun 01, 202233:16
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Apr 27, 202232:12
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Apr 20, 202242:56
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Apr 13, 202201:00:12
7 Figure Success: The Backstory with Jenna Faith

7 Figure Success: The Backstory with Jenna Faith

If you have ever wondered what goes on in the mind and behind the scenes of a 7-figure businesswoman online this conversation is for you. Listen in as TaVona gets to ask Jenna Faith (formerly known as Jenn Scalia) ALL THE THINGS about her life as she built her 7 figure business.

They discuss:

  • Why she feel called to change her name after building a 7-figure brand.
  • Being the mom of a toddler and what it took in the beginning to build a legitimate business that’s sustainable.
  • How to deal with judgment and criticism in business and being triggered.
  • Challenges of success in the online space when it comes to men.
  • Transparency in business and breaking down income versus expenses as a 7 figure owner.

Mentions:

Entrepreneurship made me fat: https://jennscalia.com/how-entrepreneurship-made-me-fat/

Breakdown with numbers of how she made $100K in 90 days: https://youtu.be/hPV7VRK7B5s

Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)

Apr 06, 202233:17
Trauma, Attachment Styles and Business with Melissa Lapides

Trauma, Attachment Styles and Business with Melissa Lapides

Trauma is a big, heavy word that has gained a lot of attention lately in the coaching and business world, but do you know the signs of trauma when it shows up in your business or in your clients and how to refer them out in a loving/supportive way?


TaVona is joined by Melissa Lapides, psychotherapist and founder of the @safespaceinstitute.


They discuss:

- How you can have trauma, even if you’ve never been in an accident or other major incident

- Where it comes from and how it shows up in your business.

- How to spot it and refer out or seek additional support for your clients.

- Why everyone who works with other human beings should at least be trauma-informed (and what the difference is between trauma-informed vs. trauma-trained).


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)


Mar 30, 202230:11
Being Real AF Online...as a licensed professional with Dr. Lisa Folden, DPT

Being Real AF Online...as a licensed professional with Dr. Lisa Folden, DPT

How do you show up as your FULL self, when you are working as a professional in an industry like healthcare and what everyone is doing is boring? Listen in as TaVona picks Dr. Lisa Folden’s brain to find out how she got the courage to show up 100% as herself.


They discuss:

How they deal with loneliness in business.

What was scary about being more of who she really was and talking to HER people and the surprising result. 

Her 3 step approach to dealing with imposter syndrome, the haters, gremlins and trolls…including colleagues.

The guiding principles around the content that she creates that made social media so much easier for her and how long it took her to figure it out.

What happened when she didn’t listen to her calling and why that detour was an important part of the process. 


#beblockedandblessed


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)


Mar 23, 202229:01
Being the Breadwinner and in Business with Amber Anderson, Sara Fisk, Holly Lewis, and Tyson Stahl

Being the Breadwinner and in Business with Amber Anderson, Sara Fisk, Holly Lewis, and Tyson Stahl

What happens when you are raised in a society where men are traditionally seen as the breadwinner and you start to out-earn your husband or if you choose to take on that role?  TaVona investigates this with some women who are the primary earners either through their business or their job while building their business. 


They discuss:

What they learned from their moms about women earning money and independence

Ignoring the voices of other people about what you should do and what you should want

How they ended up in that role, the challenge of renegotiating roles and having difficult conversations


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)

Mar 16, 202244:49
Newborn Babies and Business with Ashlee Berghoff, Courtney Chaal, Ashley Monk, and Dr. Katherine Sylvester, DPT

Newborn Babies and Business with Ashlee Berghoff, Courtney Chaal, Ashley Monk, and Dr. Katherine Sylvester, DPT

How do you build a business and play big, when you just gave birth a few months ago? TaVona chats with 4 CEOs who all have little ones under 12 months old.  Even if that is not your current situation, you’ll still want to tune into this episode.


They dive into: 

How becoming a mom changed our approach to business (and what stayed the same)

Handling unsolicited advice, maternity leave logistics, guilt around wanting to work on our business.

Babies coming early, pregnancy brain, postpartum depression, and PTSD

What we did when the best laid plans fell apart

Why we love Katherine’s 7 year old :-)


-------------------------------------------------------


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)


Mar 15, 202253:50
Friendship, Coaching, and Business with Brig Johnson

Friendship, Coaching, and Business with Brig Johnson

Are you excited about your business, but your friends are getting tired of hearing you talk about it?  Listen to TaVona and Brig talk about how their friendship began and why it is SO important to have business friends.


They talk about:

Misconceptions about managing the fear when you are doing Epic Shit.

What they talk about at 6-figures compared to what they used to talk about. 

How they navigate the balance between coaching and their friendship. 

The thought that TaVona used to create her first $100K.


Resources Mentioned:

Coaches of Color Collective. https://www.facebook.com/groups/thecoachesofcolor

Friendship goals with Taraji P. Henson and Gabrielle Union https://youtu.be/tm3R7ypGAyY

Breakthrough with Brig Podcast https://www.brigjohnson.com/podcast/


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)


Mar 02, 202236:44
Dating, Success and Self-Care with Shan Thomas

Dating, Success and Self-Care with Shan Thomas

Get ready to giggle and gasp when you listen to this conversation!  Do you look good or do you feel good? My friend Shan and I debate this and other things during this conversation as two girlfriends who have achieved a certain level of success and are now turning their sights on love.


Tune in as they talk about:

  • What TaVona’s problem is with taking 5 minutes to put on makeup 
  • How Shan vets potential suitors to eliminate people who don’t fit her standards, including income…and why that’s important.
  • Being torn between wanting to build a big business and also shrinking because she wanted to be a good mom. 
  • Why it is dangerous to listen to men talk about what they did to become successful…without hearing from the women who stood beside them 


The lies we believe because the men tell us what they did to become successful, but…they have a woman backing them…well damn. 


Simplicity breeds prosperity Tanya Kelker

“Women don’t live in REAL truth.”  The assignments their coaches gave them shift their perspective when it comes to men.


Resources

Shan Thomas is the founder of Credible Visibility Media, located in Atlanta Georgia. Her strategic digital marketing agency services small to mid sized businesses, corporate organizations, non profit entities, and government agencies. The goal with each client is to bring profitability quickly when working with the team.

https://facebook.com/shanthomasbiz


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)

Feb 23, 202243:01
Divorce, Alimony and Quitting Corporate with Veronika Archer

Divorce, Alimony and Quitting Corporate with Veronika Archer

What do you do when you are working in a job that is sucking your soul dry, you’ve just started your coaching business AND you are raising 3 kids and paying alimony to your husband?


Veronika opens up in this episode and shares:

  • The fear of meeting client expectations and why it felt different when accepting payment from an individual versus a corporation 
  • Her thoughts about women paying alimony to their ex-husbands
  • The trade off she made to earn $100K her first year as a coach so she could leave corporate 
  • What it was like to cut the last tie to the career she spent 20 years in. 


Resources

Veronika Archer is an intuitive guide and mentor who supports high achievers and entrepreneurs break free from subconscious blocks keeping them trapped in painful relationship patterns and unfulfilling careers. Her You Get to be YOU program, which was developed based on her life experience of decades of psychological trauma as well as training as a biologist and quantum healer, supports you in creating a life where you get to feel free, at peace and truly yourself.

https://veronikaarcher.com/


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)

Feb 16, 202240:15
Coming Out, Christianity, and Business with Amanda Ranae

Coming Out, Christianity, and Business with Amanda Ranae

What do you do when you have built a business around being a relationship expert in a heterosexual marriage, to coming out as gay? 


We go THERE in this episode as we talk about:

  • The scary part about coming out when it came to her business (it’s not what you think)
  • What she did that kept people from violating the boundary she set about sharing her truth publicly.
  • The Church of Christ and how that may have contributed to WHY she didn’t realize she was gay until she was 30 years old
  • Losing inspiration and drive when business = fulfillment and how to recover 


Resources

International Energy Coach, Author, Teacher & Poet. With the equivalent of a PHD in Energy Work, Amanda now helps her clients do their impossible thing, whether that’s heal a chronic illness or create exponential growth in their business with ease, and leads trainings around the country teaching students how to create consistent miracles on their own.

https://www.amandaranae.com/


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)

Feb 09, 202244:37
Being Black as a Coach Online with Marilyn Fontaine, Georgie Howie and Theresa Pride

Being Black as a Coach Online with Marilyn Fontaine, Georgie Howie and Theresa Pride

What is the experience like being a woman of African descent building a business online? In this episode of Coaching & Conversations, TaVona speaks with women of color candidly about what life is REALLY like.


They discuss:

  • Hair, being judged and the pressure to show up a certain way online.
  • How they handle opinions from our moms and the need for reparenting.
  • The side effect of being the minority in the room and why representation matters in the coaching space. 


Mentions:

You HAVE to check out this Donna Summers cover remake Marilyn did!

“The more I am myself, the more people are drawn to me.” Marilyn Fontaine Link to her Donna Summers Cover on IG https://www.instagram.com/p/CYeSf0DIczl/?utm_source=ig_web_copy_link


Resources:

Marilyn Fontaine

I am a life coach for creative-based business women who want more success income and ease. I created the Powerfully aligned system and became determined to help other creative-based business women lead their creative souls to success.

https://www.mjfontaine.co.uk/


Georgie Howie

Life Coach, Licensed Therapist, and Life-Long Learner helping you break the cycle of self-defeat to create a life of fulfillment. I help black women cultivate the awareness, confidence, and mindset to push through all obstacles that hinder them from living a fulfilling life.

https://www.coachgeorgie.com/links


Theresa Pride

SoulBody Doctor and the founder of My HealCode. This method was born from decades of working intimately with pain, healing, and movement as a Pilates movement specialist, a Doctor of Physical Therapy, and a certified Quantum Energy Healer. The physical and energetic realms meet through my guidance to provide 360° lasting healing.

https://myhealcode.com/


Like what you hear? Find more from TaVona below:

📸 Instagram (http://bit.ly/tavonadeniseIG)

📘Facebook (http://bit.ly/tavonadenisefb)

YouTube (http://bit.ly/tavonadeniseYT)

🌍 Website and Blog (http://bit.ly/tavonadenise)

👩‍👩‍ Join the FB group conversation (http://bit.ly/ThrivingHCP)

💌Join the Thrive Network E-mail & get TaVona's 2-Cents (http://bit.ly/jointhethrivenetwork)

Feb 02, 202247:47
Entitlement, Expectations & Business with Anke Docherty
Jan 26, 202238:51
Feelings & Failure with Nneka Roberts
Jan 19, 202231:36
Doing the Work with Lisa Hamilton
Jan 12, 202227:04
Leaning Into Your Intuition with Dr. Krystal Conner
Jan 05, 202231:04
Coaching, Trauma and Cult Mentality with Simone Seol
Dec 29, 202139:48
Business Coaching Myths with Kat Arapis
Dec 22, 202131:37
Living the Digital Nomad/Expat Life with Claudia Sidoli, Cristina Roman, Dalia Kemble, and Lauren Ciesco
Dec 15, 202153:46
Living a Regret-Proof Life. Building Business Age 50 and Beyond with Kwavi Agbeyegbe
Dec 08, 202135:31
Getting Into Real, Raw, and Honest Conversations

Getting Into Real, Raw, and Honest Conversations

Have you ever wondered what women building a business REALLY deal with, think about and talk about?


Get ready to hear real, open and honest conversations that TaVona Denise, Master Certified Life Coach & Business Strategist has with friends and colleagues as they discuss what LIFE is like as a woman building a business online.


In this episode, TaVona gets real, raw and honest with you as she shares:

The gap she saw in the online space and why she started this podcast

One of her biggest fears about putting herself out there

What Tim Ferriss has to do with all of this


Connect with TaVona:

Join us and share your insight in the Coaching & Conversations Community:  https://tavonadenise.com/join

📷 Instagram: https://www.instagram.com/tavonadenise/

📘Facebook: https://www.facebook.com/tavonadenise

🌍 Website: https://tavonadenise.com/


TaVona Denise is setting a new standard for how coaches create the lifestyle they started the business for.  She created the SIMPLE Launch Method™  to help coaches and consultants launch and fill their group programs without burning out.  


TaVona is also the author of Unstoppable Success: How to Finally Create the Body, Business and Lifestyle You Want and the voice behind the podcasts, Coaching and Conversations and Breaking Protocol. 


When she is not handling business, you’ll often find her singing karaoke, reading a book or practicing her Spanish.

Dec 08, 202104:57
Episode 46: Saying Goodbye
Feb 24, 202113:42
Episode 45: How to Win in Business

Episode 45: How to Win in Business

As a lifestyle, business, and mindset coach, TaVona’s goal is to support her clients in achieving their goals, without the hustle, overwhelm, and burnout. She is passionate about seeing her clients win and does this by helping entrepreneurs create simple strategies and take consistent action. Her experience as a business coach has given her valuable insight into the difference between entrepreneurs who win and those who stall out. In today’s episode, she will share ten ways of thinking and being that will help you win at life and business. If you're ready to start your journey of unstoppable success, press play now!

Highlights (with timestamps):

  • [1:22] Principle #1 - Entrepreneurship is supposed to be challenging.
  • [2:27] Principle #2 -There is no right or wrong way to build a successful business.
  • [2:54] Principle #3 - Make decisions and stick to them.
  • [3:32] Principle #4 - Time is relative.
  • [4:54] Principle #5 - The most successful entrepreneurs get what they came for.
  • [5:18] Principle #6 - There is a difference between finding clients and signing clients.
  • [5:48] Principle #7 - Have or develop a positive relationship with money.
  • [6:18] Principle #8 - Experiment and evaluate.
  • [7:05] Principle #9 - Do thought work daily.
  • [7:42] Principle #10 - Take action even if you are afraid.
Mentioned in this episode:

Like what you hear? Find more from TaVona below:

📸 Instagram

📘Facebook

YouTube

🌍 Website and Blog

👩‍👩‍ Join the FB group conversation

💌Join the Thrive Network E-mail & get the Sunday Blues Antidote

Feb 17, 202109:38
Episode 44: Ask Me Anything

Episode 44: Ask Me Anything

You are in for a treat with this episode! Recently in the Thrive Network private Facebook group, TaVona put out the invitation to ask her anything. The questions were so great that she decided to answer them on the podcast! Listen in for insightful responses that will provide clarity on how to start and grow your business to your desired goal. If you have additional questions that you would like an answer to, be sure to connect with TaVona by visiting www.tavonadenise.com/momentum. Enjoy!

Highlights (with timestamps):

  • [0:58] How do I attract my people more precisely?
  • [2:27] How do I get visible as someone who is camera shy?
  • [3:23] How does a solopreneur effectively prioritize the many tasks that require attention?
  • [4:15] Is there a good formula for time allocation?
  • [6:07] How do I connect with the people I am wanting to serve offline and online?
  • [6:57] How do I reach and find clients online, outside of people you already know?
  • [8:18] How do I market to my target audience other than social media and via a meager email list?
  • [9:41] How to take the first step in your business when it's too overwhelming to know where to start?
  • [10:56] Is one platform better than the other, IG vs FB?
  • [11:23] What is the best way to set yourself apart from others when it seems so many people are offering the same systems, products, etc. beyond having bad a** skills and getting results?
  • [12:04] How can we increase followers, keep them and provide valuable content in a timely manner so that it does not take over our whole life?
  • [13:38] How do you promote things without having a health coaching certification?
Mentioned in this episode:

Like what you hear? Find more from TaVona below:

📸 Instagram

📘Facebook

YouTube

🌍 Website and Blog

👩‍👩‍ Join the FB group conversation

💌Join the Thrive Network E-mail & get the Sunday Blues Antidote

Feb 10, 202116:03
Episode 43: The Real Cause of Inaction
Feb 03, 202111:31
Episode 42:  Uncoupling Time, Effort and Money
Jan 27, 202108:35
Episode 41: Inconvenient Amnesia

Episode 41: Inconvenient Amnesia

Jan 20, 202109:30
Episode 40: Goal Resistance
Jan 13, 202113:01
BONUS: What is Clubhouse?
Jan 06, 202108:42
Episode 39: Whatever You Do, Like Your Reasons
Dec 23, 202007:59
Episode 38: Want Different Business Results? Do This
Dec 16, 202008:45
Episode 37: Is This Happening To or For You?
Dec 09, 202009:23
Episode 36: What To Do When You Can’t Get Motivated
Dec 02, 202008:09
Episode 35: The Courage Jar
Nov 25, 202009:50
Episode 34: How to Break Out Of Your Shell in Business with Sachiko Cohen
Nov 18, 202046:43
Episode 33: How to Not be Boring in Business with Brenda Lomeli
Nov 11, 202050:13
Episode 32: Become Un-F*ckwithable with Brig Johnson

Episode 32: Become Un-F*ckwithable with Brig Johnson

Today, I am joined by Brig Johnson, a Life and Mindset Coach, on a mission to help HIGH ACHIEVING BLACK WOMAN BECOME UN-F*CKWITHABLE!  If you’re listening and you’re like, but I’m not Black, don’t worry, what we’re about to get into today applies to ALL high achieving women, ESPECIALLY those of us in healthcare.

Brig's unique approach combines her knowledge as an Advanced Practice healthcare provider with her skill as a Life coach. She gets laser-focused on thought loop errors her clients may be experiencing and not only walks them through the process of releasing and replacing limiting beliefs, and how those beliefs are keeping them stuck.

Her signature 3 step process helps clients GET RESULTS through the process of creating a personal revolution in their thinking.

Link up with Brigs

Additional Notes:

The Model = Circumstance → Thought → Feeling → Actions → Result and Repeat

To get a better understanding of the model, please listen to Episode 3 https://www.tavonadenise.com/dealing-with-overwhelm/

Referenced podcast https://thelifecoachschool.com/podcast/274/. This should be episode 274, NOT episode 263 as mentioned in the podcast.

Like what you hear? Find more from TaVona below:

📸 Instagram

📘Facebook

YouTube

🌍 Website and Blog

👩‍👩‍ Join the FB group conversation

💌Join the Thrive Network E-mail & get the Sunday Blues Antidote

Nov 04, 202029:48
Episode 31: Making the Leap from Patient Care to a Full-Time Coaching Business

Episode 31: Making the Leap from Patient Care to a Full-Time Coaching Business

Today we welcome a variety of entrepreneurs who were bold enough to follow their personal mission,  leave their traditional healthcare setting, and ultimately broaden what they could offer the world with their skill sets.

Please Welcome:

Dr. Nora Vasquez is the founder of Renew Your Mind MD and a Board-Certified Internal Medicine Physician. As a Physician Life Coach, she helps doctors create a resilient mindset to better manage the stress of practicing medicine to avoid burnout. Her mission is to “Heal the Healers” and help her clients achieve their personal and professional goals. Find her at www.renewyourmindmd.com.

Sherina Hill is a nurse by training, a free-spirited rebel, wife, and mother, and Life Coach, who just believes that we are here to experience life in a big way. She works with Leaders, Entrepreneurs, and High Achievers who want and believe they can have it all. Find her at sherinatoday.com or on instagram @sherinatoday.

Sara Mikulski is a physical therapist with multiple degrees in health and PT, a personal training certification and specialties in nutrition in ergonomics. She believes in providing lifestyle medicine to improve health -- treating the mind and the body, and opened her practice in 2016 to offer a more holistic approach to healthcare. Because Sara understands that exercising and eating right can seem daunting, she helps her clients develop easy, obtainable programs that fit into their busy schedules. Find her at www.saramikulsky.com or on instagram @drsaramikulsky.

Charmaine Platon, BSN, RN, is a Sugar Cravings Coach, Certified Life & Weight Loss Coach, and a Registered Nurse who at one time was borderline pre-diabetic (even though she was in the best physical shape of her life)! She is on a mission to prevent diabetes across the globe by empowering people with self-care tools to manage their food cravings without feeling deprived. Find her at www.sugarfreeselfcare.com or on instagram @sugarfree.selfcare 


Like what you hear? Find more from TaVona below:

📸 Instagram

📘Facebook

YouTube

🌍 Website and Blog

👩‍👩‍ Join the FB group conversation

💌Join the Thrive Network E-mail & get the Sunday Blues Antidote

Oct 28, 202051:40
Episode 30: Case Study- From Being Coached to Coaching
Oct 21, 202018:52
Episode 29: Experimenting in Business with Mary Grace

Episode 29: Experimenting in Business with Mary Grace

Mary Grace is the owner and founder of The Young Professionista while still working as chief of staff at a large healthcare company. This multi passionate, multi talented entrepreneur learned early how to resist the temptation to start over from scratch when something goes awry and instead tweak what’s already there. Her non-traditional business journey puts her in an unique position to speak to the common concerns of aspiring entrepreneurs. As they say, “If it ain’t broke don’t fix it.” but when something doesn’t turn out the best, how do we know which part we should fix? Listen in to learn how Mary Grace solved this riddle.


Grades 9-12 College Prep Checklist:  http://bit.ly/thecollegeprepchecklist


Like what you hear? Find more from TaVona below:

📸 Instagram

📘Facebook

YouTube

🌍 Website and Blog

👩‍👩‍ Join the FB group conversation

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Oct 14, 202044:25
Episode 28: How To Get Coaching Approved In Your Organization with Dr. Emily Shaw
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Episode 27: The Simple Business Formula
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