Mindfulness Is Calling| Monologues from a Soulful Wellness Practitioner

My second episode is interestingly my first episode of 2023! How that happen? Well........I have been living, processing, running from myself & running toward myself, and straight up procrastinating. Since my first episode, which was recorded during my 33rd solar return celebration, things have been moving. Metaphysically and physically! I just haven't sat down to record an episode. The only explanation I can come up with while writing this episode description is - I wasn't prepared to hear what may come out of my mouth. I didn't know where I was going with this podcast other than just speaking from my soul. And, I didn't think I had what it took to keep listeners engaged to my rambling lol! But, what if my listeners didn't mind? What if they were listening just because they need to see what was in the mind of other folk outchea. Maybe they are currently listening to see what will unfold. Well, THANK YOU!

This episode revisits awareness in my body. I am referring to what I am currently noticing in my body intellectually, emotionally, physically, and spiritually body. I drop some cues as to what I'd like to dive deeper into during future episodes (hold me to that and ask for it). I also mention a song that I want you to find called "Let It Go" by Beautiful Chorus. I challenge you to use it in the manner that I shared or as a journal prompt.