Girl, its Time to Thrive

You guys asked, so I delivered. I am talking about what I learned from launching an online business and sharing it all with you.

I am doing a review giveaway. If you leave me a review and send me a thumbs up in my Instagram DM's, then I will place you in the drawing for a $25 giftcard to Amazon. 

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I have always admired mothers. They seem to have an incredible superpower, but on the inside a lot of moms are struggling. Unfortunately, a lot of moms feel as if they have to hide their struggles. That is why I invited Libby on the show- the create of the popular TikTok and Instagram, Diary of an Honest Mom. 

Welcome to season 2! 

A quick life update, because it has been a wild month off from podcasting. 

Today, I am sharing my vulnerability about cyber bullying and 3 ways to combat it. Let us shine more light in this dark world!

There is so much to cover today. I launched my business! I mean, how freaking exciting! I talk about the course and give you guys my 5 minute grocery list. 

Becoming an adult basically means having to decide what to eat every single day...

I know, it can be super exhausting, time consuming, and it is becoming more and more expensive. However, we all have to eat and we need food to live. So, I dive into 3 reasons you should be planning out your meals. 

Meal planning is not eating the same thing over and over. I talk about ways you can expand on meal planning, make it delicious all while helping multiple areas of your life as the same time. 

We all know Pinterest is the go to when you need a recipe or a good DIY, but are you aware how much power is in Pinterest when it comes to growing your business? Pinterest is an incredible tool, but so many small business owners seem to put it on back burner to focus time and energy else where...

...and today's guest is here to tell you why you need to stop putting it on the back burner!

This episode is all about balance in your health and fitness journey, but we cover so much more. I have Lena Siotis on the show, a health and fitness expert and coach, who shares about her own personal journey of overcoming body image, getting strong, and creating balance in her life and how to incorporate changes into your own life. 

She and her fiancé, aka business partner Ryan, are the founders PR Fit and they help empower millennials on their journey to food and fitness freedom using kettlebells and the power of habits. They are a wealth of information and this episode is only a small nugget of what they have to offer. 

If you are looking to get healthier this year and want to achieve long-term results, then check out Lena and Ryan's signature course that is launching this month (January 2022).

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This episode may be the unpopular opinion and hard truth, but I dive into mindset shifts that you can start today. I dive into positive thinking, manifestation, positive words, and opening yourself up to limiting beliefs. 

Every year around this time people begin to talk about their resolutions. I for one love the idea of one chapter (year) ending and speaking out what you want for the next chapter. However, around 68% of Americans quit their resolutions by February 1. That is only 4 weeks into the year and many people fail, aka quit their goals.

In this episode I talk about ditching your resolutions and using the SMART goals framework. I did not create SMART goals, but I have mastered the framework and added to it. That is why I am offering a free 3 day Strategic Goal Planning workshop starting Tuesday January 11, 2022. I used this framework to go from $0 saved to over $11,000 saved within a year. I used this framework to hit all of my health and fitness goals. I have taught this framework for around 10 years to clients. I believe in the framework so much, that I wanted to offer it you for free. I want you to accomplish all of your goals in 2022. I believe in you! Let's ditch the statistic of failing by February 1 and achieve our goals this year, I mean after the past 2 years we all deserve a year of success!

Todays episode is all about the not so happy moments during the Holidays. They say the Holiday Season is the happiest time of the year, but what if its not? What if this Holiday season you are experiencing the first Christmas without a loved one? If you are experiencing sadness this Holiday Season, please listen to the episode.

If you resonate with todays episode and need someone to talk with, know my DMs are always open. I recommend professional help and I am not a professional, but I will always lend an ear and be a friend.

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Do you feel ready to grow your income and business? You want to work with brands, but unsure how to even start? Then this is the episode for you. 

I had the incredible Candice Ward, of "Eat More Cake" and "The Confident Pitch" on to talk all about pitching brands. We cover where to start with pitching, follow-up etiquette, and how to handle rejection. 

You show up on social media waiting for your business to flourish, but nothing seems to happen. You aren't getting the results you want to see. You aren't getting noticed, your following isn't growing, and sales aren't happening weekly. Does this sound relatable?

Instagram is a struggle, and we can all relate to feeling that way. That's why today is all about content strategy and how to implement a content creation strategy that works for your business. Todays podcast guess is the incredibly talented Kya Barnes, who shares just a piece of her knowledge on the topic. Kya coaches women entrepreneurs to create a marketing strategy that works and she specializes in content creation strategy to make sales happen. It was an honor to have Kya on the podcast and I learned a lot about content strategy. I have already implemented some of the strategies that we discussed and have seen changes on my social media, in just one week. 

Get your business ready for 2022 with this episode!

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In this episode, I use my real life examples to help bring you through the journey of healing your relationship/views of money. I get extremely vulnerable and share struggles that only the people closest to me know. 

I cover everything from real life struggles, to knowing your worth, explaining what money relationship is, how to shift your mindset and heal your toxic views, and asking questions to guide you to healing. 

Know your worth when it comes to business.

Have you started a side hustle or decided to go all in with your own business? Are you a food blogger who has no idea how to monetize your blog and skills? 

Well, you're not alone!

Thats why I wanted my first guest to be someone who is SO knowledgable in blogging and pricing out her skills. I invited Kyleigh Sage to be my first guest, and if you don't know who she is go follow her on instagram because she is a really talented food photographer. 

We cover a lot in this episode; like pitching, pricing, SEO, Instagram and TikTok. Basically your guide to starting out on your own. 

Kyleigh knows her sh*t and has grown her business to six figures in the first 18 months. She has worked with big name brands and now has a lot of brands reach out to her. Give this a listen, maybe even listen twice with a notepad on hand, because I am confident you will learn something. If you love this episode, leave a review and subscribe to the podcast. It means so much to me!

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This episode we talk all about how making small steps can lead to BIG results. We go over the 3 most important steps I tell all of my clients to start with when it comes to making changes financially. Listen as you workout or grab a pen and pad and get ready to take notes. If you find this episode helpful, make sure to subscribe and leave a review! Your reviews and downloads mean so much to me!

I mention Acorns in this episode and I highly recommend downloading and beginning your investing journey with them. The app is beginner friendly and easy to navigate. I have made serious financial strides through using them. I have a code for you to receive $5 towards investments when you sign up.

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