To Be Real
By Charm
To Be RealApr 11, 2023
Find A Better Feeling Thought
Hey guys today’s episode is honestly me processing some things I’ve been putting off but I also talk a little bit abiu new tools I’ve been using to raise my vibration and stay positive. I talk about finally learning things the easy way and understanding negative emotions as signs to change the trajectory of your thought in order to manifest what you actually desire. Enjoy! I might b gone for a while after this ep but I hope I’ll be back soon with more lessons to share
ig:@paramaican.charm
Out of Chaos Order// Out of Excess Balance
This episode deals with a shift in perspective for the times you feel your life is out of balance or in a state of chaos. I share a little about my struggles of dealing with the extremes of BPD, the power of experiencing contrast in order to manifest, understanding the importance and of value of compassion, and a little reminder to reclaim your power from any situation. You are powerful beyond measure, never forget it.
If You Feel Lost In Life--This is for You
Everyone feels lost at some point inline whether its after graduation, after a breakup, or just as a result of being alive. Well this episode is dedicated to you to give you a different perspective on this time in your life and hopefully provide some encouragement. Love you! You are exactly where you're supposed to be just breathe
See you in the next episode!
https://www.youtube.com/@tyhararain
ig: @paramaican.charm
Your Super Power: Setting Intentions
Todays episode is all about the power and purpose behind setting intentions. I really believe that this optimizes your life to become the most fulfilling and wonderful version possible. I hope you enjoy this episode where I share a couple of analogies and of course my own personal experience with trying to live an intentional life.. Enjoy!
ig: @paramaican.charm
yt: https://www.youtube.com/channel/UClaLBqcmV4J5av8KmT-01nQ
Tools to Manifest Your Dream Life
Honestly sometimes you have to take matters into your own hands and just give yourself a little jumpstart to step into the desired reality of your dreams. My favorite way to do this is to create portals for myself to easily step into my dream life and manifest changes in myself that I may have been struggling to implement. Another wonderful trick I’ve been using in order to help myself relax and put myself into the receptive mode to receive my manifestations has been to view myself as a SIM character.. that one is pretty self explanatory but I talk about just how I use it and how it works for me in this episode. Enjoy!
ig: @toberealpod @paramaican.charm
Letting Go of the Need for Approval
Hey guys this weeks all about overcoming the need for the approval of others. I can’t say I’ve mastered this but I realized that my desire for others approval was bringing up some resistance tome creating the reality of my dream so I thought it was a concept worth diving into to see what truths I discovered and what old beliefs I could do away with. Hope you enjoy!
ig: @toberealpod @paramaican.charm
Exploring Self Sabotage (Part 1)
This week we’re exploring a topic we all have had some sort of experience with—self sabotage. This episode explores my own personal experience and reasoning behind why I self sabotage and while this is a personal perspective I hope it provides some insight or serves as a starting point to begin to explore the reason(s) behind your why you might self sabotage. I explore dealing with childhood trauma, changing limiting beliefs, the benefits of journaling, and the truth behind the idea that it’s easier or better to simply not try. I hope you enjoy this episode and that it provides a better understanding of how to better approach and process your own thoughts and emotions in order to better understand your external reality. Enjoy!
Resource:
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level— By Gay Hendricks
Stop Glorifying the Struggle
We all do it, we live to tell the stories of the most difficult struggles we had to overcome in order to reach our goals. But what if we’ve taken the romanticization and glorification of our struggles a bit too far? What if this mentality actually attracts more struggles that weren’t even actually necessary, they just made us feel better about ourselves and make us feel like we deserve to receive what we’re working towards? I’m breaking down my own relationship with living and loving to struggle because I finally decided I’ve had enough. Life is already hard enough without me attracting more difficulties into it just because I feel more comfortable struggling than receiving, or suffering rather than enjoying. Come along with me on this weeks episode as I try to detangle my perspective on this topic.. Enjoy!
The Power of Detachment
Todays episode is all about detachment, detaching from external things or situations in the past present or future. I share on the positive impact detachment can have on your manifestations and of course as always I share the circumstances that helped me practice detachment. Enjoy!
ig: @toberealpod @paramaican.charm
The Toxic Side of Personal Growth
In this weeks episode I talk about how my personal growth journey turned toxic without me even realizing it. I was so focused on personal growth that I was completely missing the point of being alive--being present for your human experience. I talk about how dropping into my body in order to be present as well as doing things to reconnect me to my inner child has truly been what's saved me from my own madness. I hope you enjoy this episode and I hope it reminds you to not take life too seriously, enjoy it!
ig: @toberealpod
@paramaican.charm
A Week Without Complaining
This week is based on an experiment I tried- going an entire week without complaining. It made me realize a lot about myself, mainly just how much I actually do complain lol. I share my thoughts on the process, things I learned about myself and my perspective on complaining in general.
IG: @toberealpod
IG: @paramaican.charm
Lessons Learned As A Stripper--Money Edition
The strip club has been the best manifestation playground for me to learn and unlearn a lot of lessons surrounding my money mindset. In this episode I talk about the lessons that have helped me go from a mindset of lack to a mindset of abundance, and I share a little bit about the importance of finding and dismantling the limiting beliefs you have about money and making money in order to make your financial breakthrough. Enjoy!
IG: @toberealpod
IG: @paramaican.charm
Thoughts on Death and Mortality
This episode is about some of my "near death" experiences that caused me to reflect on my mortality and the fragility of life itself and simply share my honest thoughts and perspective on death and some of the ways I try to challenge my thoughts and fears surrounding it. On the latter half of the episode I share some of my favorite quotes from some of the greatest stoics and share why I found them valuable.
IG: @toberealpod
IG: @paramaican.charm
Forgiveness Meditation- A Tool To Reclaim Your Self
This episode stems from a question posed by Christi a few weeks back, "How can we practice self forgiveness to even begin to deconstruct and even tame the dragon self?" The answer in short, forgiveness meditation. In this episode I cover my own experience in integrating a version of me I held in contempt for years and break down the steps and effectiveness of the forgiveness meditation to not only forgive yourself but others as well.
Feel free to reach out to me on social media with any questions or topic recommendations for the pod!
IG: @toberealpod
@paramaican.charm
The 6 Phase Guided Meditation | Vishen Lakhiani : https://www.youtube.com/watch?v=oeQfRtiY-ZM
Using Meditation to Connect With Your REAL Self
Hi welcome back to another episode of To Be Real! In this episode I cover the power of meditation to help you strengthen your awareness, disidenitfy from your thoughts, and help you become more present in the moment. I also cover the importance of not arguing for your limitations and a practice to help you drop down into the present moment that you can use if you want an alternative to meditation to bring you into the present moment. I hope you enjoy!
IG: @toberealpod
IG: @paramaican.charm
Dismantling a Core Belief
In this episode I go more deeply into what it takes in order to intercept a negative thought cycle and how to get to the root of a belief in order to stop acting out in ways that are not beneficial to you. We explore recalling your power from the external situation and how this inevitably leads to the resolution of the external manifestations your limiting belief may have taken on in your life. I talk about the compassion that is necessary in order to heal and move forwards and of course share personal experiences that helped me learn these lessons.
IG: @toberealpod
IG: @paramaican.charm
The Thoughts That Become Dragons
This episode starts to dive into the importance of being aware of and being proactive about challenging and stopping negative thoughts, feelings, and actions before they turn into beliefs. This episode explains how the process from a conscious thought to a belief is created and talks about the dangers of how when left unchecked something that started out as what appeared to be a harmless thought really wreaks havoc onto your life.
IG: @toberealpod
IG: @paramaican.charm
Introduction
Hey! Welcome to TO BE REAL-- This short intro is just to share a little bit of background on me-- a 25 year old with a passion for psychology and spirutuality, as well as sharing the purpose of this podcast: to share in vulnerability and be real about my human experience, as well as continuing on this journey to get back to my Real self. There will be a new episode every Monday to share either some food for thought or a perspective shift to carry with you throughout the week. Feel free to reach out on social media @toberealpod on instagram if you'd like to share something you've learned or if you have a question on a topic covered. Can't wait to share this journey with you as we strive together To Be Real