If you have been thinking about suicide, please pick up a phone and call/message a friend. Or, call any one of the numbers listed below:

"Connecting" (Pune): 8484033312 [For urgent help, call: 9922004305 / 9922001122]
AASRA: 91-22-27546669 (24 hours)
Sneha Foundation: 91-44-24640050 (24 hours)
Vandrevala Foundation for Mental Health: 1860-2662-345 and 1800-2333-330 (24 hours)
iCall: 9152987821 (Available from Monday to Saturday: 8:00am to 10:00pm)
Connecting NGO: 18002094353 (Available from 12 pm - 8 pm)

Alternately, check these two news articles on Indian Express for a comprehensive list of suicide helplines for various states in India:

Other References:

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If you'd like to ADD your sound to this show, there are two ways to do it. ONE, record it as a voice note and send me an email to tchp.show@gmail.com. Or, go to anchor.fm/tchp on your phone browser and use the message button to directly record a voice message for the show, with your phone. If neither of those options sounds appealing, just drop me an email and we'll take it from there.

EP 45. A day in the life of Dr. Bharat…

The Covid H________ ProjectBy Shrikant JoshiApr 26, 2021