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Coach Has Spoken...

Coach Has Spoken...

By Tony D Simmons
Positive Mindset Motivation
Mindset and motivation coaching
Growth mindset
Let's get to work...
Listen on Spotify
The Pro & The Prof - College Sports & Money
Colleges make money off their athletes no doubt about it. College athletes trade their time, sweat, and tears for a scholarship and it is still not enough. Understanding how a scholarship works and what is included. Getting the inside information about scholarship and college education of athletes. So much more to come this will be a good series to get to know the percentages of athletes that make it pro and not. 
October 05, 2020
The Pro & The Prof ft. Charles McCrea - Finnish Sports
The Pro & The Prof get a more detail perspective from Coach McCrea and former player who played in the Finnish Maple League. Finnish Football is alive and well. Check it out.
September 23, 2020
The Pro & The Prof - COVID &Sports
The multiple effects of Covid on athletes, coaches and sports overall. Eric "The Prof" Slivoskey  Website: Instagram: Twitter: Tony "The Pro" Simmons Website: Instagram: Twitter:
September 10, 2020
The Pro & The Prof - The Kickoff
Coaches Perspectives Modern Day Sports Perspectives from around the world
September 08, 2020
Working Memory
Finally, the last piece of our puzzle is working memory. What is working memory? It is a type of memory that is used to store information temporarily while you work out problems. You want to learn how to activate it at will?
March 30, 2020
Entering A Flow State
There’s one more thing you need to do to make sure you pay attention to the right thing though, and that is to give your brain incentive. Welcome to the Your Flow State. How to achieve it?
March 28, 2020
Putting Science Into Action
So that’s how your brain works when it comes to attention and I’m sure it’s all very interesting… But what good is this to you? How can you actually use that science in order to get the results you want? How can you make sure that you are paying attention to the right things and not easily distracted?
March 26, 2020
The Neuroscience Of Attention
Your ability to stay concentrated on a single task without letting your mind drift and without getting tempted by other activities. The neurotransmitters and mind are amazing, you want to know how it is done?
March 25, 2020
Mindset And Focus - How To Control Your Attention
Attention and focus are the two things you need more than anything to accomplish… well ANYTHING...
March 24, 2020
Goal Setting And Energy
Consider carefully the way that you are going to set goals. I want you to make your goal simply to train every week. This is a goal that is immediate, in your control and immediately rewarding.
March 19, 2020
KISS - Keep It Simple Stupid - Training
So what about your training? This is a little more complex, seeing as the best kind of training will depend very much on your current physique and the type of body that you are interested in developing.
March 18, 2020
Keep It Simple Stupid - Nutrition
How do you lose weight through your diet? The problem is that the answer varies just so much depending on who you ask.
March 17, 2020
Where The Mind Goes, The Body Will Follow
Many people who claim to want to lose weight or build a toned, muscular body, will really be interested if they can do so without actually putting in a huge amount of work. The irony is that they don’t even realize that this is how they feel!
March 16, 2020
Mindset and Body
How many times have you started a new fitness program only to be disappointed? How many times have you promised yourself you would eat less and be more disciplined in the kitchen only to completely abandon those plans?
March 13, 2020
Taking Control
So how do you take back control over your emotions? There are multiple ways, but let’s address two important points: physiology and mindset.
March 06, 2020
Social Skills
The obvious power of emotion: social skills. But most of us don't have control over our emotions. If you want to seem confident, be a leader and engage others and make friends and partners you have to have control over your emotions.
March 05, 2020
Incredible Creativity
Changing your emotions can even make you more creative. The opposite of a flow state is something called the default mode network. This is daydreaming and that is when we come up with plans, ideas and more...
March 04, 2020
Perfect Focus
Have you ever opened a cupboard or seen something falling but you moved in Superfast motion to catch it? You ever seen an athlete be able to pull off incredible stunts at increíble speeds? This is called the Flow state, a state of clam, focused bliss
March 03, 2020
Mindset And Emotions - Emotions And Strength
Want strength? Under extreme stress, it seems likely that the body produces hormones that increase the heart rate, focus, awareness and muscle tone. Imagine if you could tap into that power at will under a normal condition.
February 24, 2020
Mindset And Emotions - How To Control Your State Of Mind
If you could master your emotions - take complete control over the way you felt at any given time - that would be the ultimate technique.
February 20, 2020
Time To Change Your Mind #4 We Are Lazy And Tired And Moving Forward
Most of us know what we should be doing but we lack the effort to do it. When given a choice, we will take the easier route. It is good and bad. But THESE are the things we need to fix if you are going to start getting the most out of life again. This is where it starts. Are you ready?
February 19, 2020
Time To Change Your Mind #3 We Are Impulsive And Reactive
The biggest symptom of modern life is just how badly impulsive and reactive we have become. Acting or done without forethought is impulsive. Acting in response to a situation rather than creating or controlling it is reactive. Have you been this way?
February 18, 2020
Time to change your mind #2 We Care Too Much What Others Think
Caring too much what others think make sit hard for us to take responsibility for things: we don't want to seem weak or lose the trust is respect of others.
February 17, 2020
Time To Change Your Mind And #1 Responsibility
This episode touches on the process of how to go about changing your mindset? And the first step to achieving it.
February 11, 2020
It Starts In The Mind
Everything starts in the Mind. You are responsible for the quality of your life and accomplishments. The grass isn’t greener on the other side, it’s greener where you water it!
February 10, 2020
Taste The Little Victories
Make sure to celebrate a little along the way!
January 07, 2020
Never Give Up!
Your best inner you or your best version of yourself is extending a hand!
January 02, 2020
An Object In Motion Stays In Motion, An Object At Rest Stays At Rest
The time is now to become the person you truly want to be!
December 31, 2019
It's Okay To Be Where You Are
Judging yourself can only bring you down. As you reinforce your mindset with positivity, your sense of self will change for the better along the way.
December 27, 2019
Keep Your Goals Set HIGH!
As you achieve new heights, remember how intimidating setting certain goals were at the conception. Yet here you are. Now set new goals and go after them.
December 24, 2019
Problems Are Part Of The Process
The person you become while chasing your goals, can be an unseen benefit you retain for the future.
December 21, 2019
Life Is A Marathon
Perseverance is the name of the game!
December 20, 2019
Keep Looking Ahead
Bring yourself back to reality every so often if you have to. Focusing on your goals is great but losing sight of how special the now is can be unfortunate.
December 19, 2019
Practice Kindness Along The Way
Even when you're not speaking, you're communicating. If you don't have anything to say, a smile can go a long way!
December 17, 2019
Focus On Your Goals, Not Beating Others
Keep the focus on yourself. You deserve it!
December 16, 2019
Discover A New Hobby
It doesn't hurt to try! By putting yourself into new situations, you never know what opportunities you open yourself up to and who you can meet along the way...
December 13, 2019
Too Much Thinking is Never A Good Thing
We all lapse into these moments. It doesn't have to remain so. Break the cycle by doing something fresh as soon as you recognize yourself plunging into this nasty state.
December 13, 2019
Reassess Your Vision Every So Often
As you keep your vision for the future fresh, you allow yourself to draw new inspiration from it whenever necessary.
December 11, 2019
Develop An Exercise Routine And Eat Healthy
Exercise is not only great for your body, but for your mental health as well! Eating healthy will positively affect every other aspect of your life!
December 09, 2019
Get Selfish, Keep The Focus On You
By focusing on yourself first, you put yourself in the healthy position to eventually help others without enabling them. If you have not received my FREE Report on Mindset Training go to:
December 06, 2019
Action Speak Louder Than Words
The more positive you become, the more positivity you give to a world that desperately needs it. If you have not received my FREE Report on Mindset Training go to If you can't watch the video then listen to the podcast
December 04, 2019
Take Care Of The Issues You Forsee
Take care of what needs to be handled today and save yourself the burden tomorrow. If you have not received my FREE Report on Mindset Training go to
December 04, 2019
Reawaken With Each New Day
Every new day is a new opportunity to try something new, SEIZE IT! If you have not received my FREE Report on Mindset Training go to
December 03, 2019
Surround Yourself With Positivity
There are positive group of friends, values and opportunities out there for everybody! It is best to discover them sooner than later. If you have not received my FREE Report on Mindset Training go to
December 02, 2019
Get Up When You Fail
If you had to get up after experiencing personal failure in the past as we all have you're capable of doing it again.
November 30, 2019
Believe In Yourself
You can be your own best friend or your worst enemy. It is likely that we have all experienced a taste of both. If you're listenimg to this, that in itself is a positive action.
November 30, 2019
Develop Positive Habits
You are your habits. Give yourself some time to allow new habits to stick along the way.
November 29, 2019
Be Content With Your Best
As long as you are steadily working toward your goals you are on the path you need to be...
November 28, 2019
Improving your mindset finally step in this mini course is: APPRECIATION!! Be Appreciative Of What You Have
November 27, 2019
Your Will Power
Today we take about focusing on the Will Power that center of gravity that Spirit Shout within 'KIAI'
November 25, 2019
Look For Opportunity
Keep your eyes and mind open for opportunities they don't always come the way you expect them.
November 25, 2019
You Are Not Alone
When one of us rises, we all rise.
November 22, 2019
Find Your Vision Or Goals To Get Your Direction
After taking responsibility, next task is decide your direction
November 22, 2019
Recognize the Blessing
Recognize when you are blessed
November 21, 2019
Take Responsibility
Take Responsibility for your actions, your mental state and more importantly, your circumstances.
November 21, 2019
My Story
Backstory on me
November 21, 2019