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Coach Said So...

Coach Said So...

By Tony D Simmons

Positive Mindset Motivation
Mindset and motivation coaching
Growth mindset
Let's get to work...
Currently playing episode

Develop An Exercise Routine And Eat Healthy

Coach Said So...Dec 09, 2019

00:00
06:08
Cut Out Negativity P2

Cut Out Negativity P2

In this episode, we're diving into Part 2 of "Cut Out Negativity," where we explore the profound impact of things that bring us down and discover strategies to overcome them. Get ready for a transformative journey to understanding what's holding you back and stepping to a brighter future!
Feb 28, 202404:43
The Pro & The Prof - College Sports & Money

The Pro & The Prof - College Sports & Money

Colleges make money off their athletes no doubt about it. College athletes trade their time, sweat, and tears for a scholarship and it is still not enough. Understanding how a scholarship works and what is included. Getting the inside information about scholarship and college education of athletes. So much more to come this will be a good series to get to know the percentages of athletes that make it pro and not. 

Oct 05, 202058:22
The Pro & The Prof ft. Charles McCrea - Finnish Sports

The Pro & The Prof ft. Charles McCrea - Finnish Sports

The Pro & The Prof get a more detail perspective from Coach McCrea and former player who played in the Finnish Maple League. Finnish Football is alive and well. Check it out.
Sep 23, 202034:11
The Pro & The Prof - COVID &Sports

The Pro & The Prof - COVID &Sports

The multiple effects of Covid on athletes, coaches and sports overall.

Eric "The Prof" Slivoskey 

Website: https://ericslivoskey.com/

Instagram: https://www.instagram.com/ericslivoskey/

Twitter: https://twitter.com/ericslivoskey

Tony "The Pro" Simmons

Website: https://6pointathletics.com

Instagram: https://www.instagram.com/tonytdsimmons

Twitter: https://twitter.com.coachtdtony

Sep 10, 202039:08
The Pro & The Prof - The Kickoff

The Pro & The Prof - The Kickoff

Coaches Perspectives
Modern Day Sports Perspectives from around the world
Sep 08, 202023:16
Working Memory

Working Memory

Finally, the last piece of our puzzle is working memory.
What is working memory? It is a type of memory that is used to
store information temporarily while you work out problems. You want to learn how to activate it at will?
Mar 30, 202009:22
Entering A Flow State

Entering A Flow State

There’s one more thing you need to do to make sure you pay
attention to the right thing though, and that is to give your brain
incentive. Welcome to the Your Flow State. How to achieve it?
Mar 28, 202009:20
Putting Science Into Action

Putting Science Into Action

So that’s how your brain works when it comes to attention and I’m
sure it’s all very interesting…
But what good is this to you? How can you actually use that
science in order to get the results you want? How can you make
sure that you are paying attention to the right things and not easily
distracted?
Mar 26, 202008:34
The Neuroscience Of Attention

The Neuroscience Of Attention

Your ability to stay concentrated on a single task without letting
your mind drift and without getting tempted by other activities. The neurotransmitters and mind are amazing, you want to know how it is done?
Mar 25, 202007:03
Mindset And Focus - How To Control Your Attention

Mindset And Focus - How To Control Your Attention

Attention and focus are the two things you need more than
anything to accomplish… well ANYTHING...
Mar 24, 202008:29
Goal Setting And Energy

Goal Setting And Energy

Consider carefully the way that you are
going to set goals. I want you to make your goal simply to train every
week. This is a goal that is immediate, in your control and
immediately rewarding.
Mar 19, 202008:32
KISS - Keep It Simple Stupid - Training

KISS - Keep It Simple Stupid - Training

So what about your training? This is a little more complex,
seeing as the best kind of training will depend very much on your
current physique and the type of body that you are interested in
developing.
Mar 18, 202009:57
Keep It Simple Stupid - Nutrition

Keep It Simple Stupid - Nutrition

How do you lose weight through your diet? The problem is that
the answer varies just so much depending on who you ask.
Mar 17, 202008:41
Where The Mind Goes, The Body Will Follow

Where The Mind Goes, The Body Will Follow

Many people who
claim to want to lose weight or build a toned, muscular body, will
really be interested if they can do so without actually putting
in a huge amount of work. The irony is that they don’t even realize
that this is how they feel!
Mar 16, 202009:09
Mindset and Body

Mindset and Body

How many times have you started a new fitness program only to
be disappointed? How many times have you promised yourself
you would eat less and be more disciplined in the kitchen only to
completely abandon those plans?
Mar 13, 202007:43
Taking Control

Taking Control

So how do you take back control over your emotions? There are
multiple ways, but let’s address two important points: physiology and mindset.
Mar 06, 202011:20
Social Skills

Social Skills

The obvious power of emotion: social skills. But most of us don't have control over our emotions. If you want to seem confident, be a leader and engage others and make friends and partners you have to have control over your emotions.
Mar 05, 202007:03
Incredible Creativity

Incredible Creativity

Changing your emotions can even make you more creative. The
opposite of a flow state is something called the default mode
network. This is daydreaming and that is when we come up with plans,
ideas and more...
Mar 04, 202007:28
Perfect Focus

Perfect Focus

Have you ever opened a cupboard or seen something falling but you moved in Superfast motion to catch it? You ever seen an athlete be able to pull off incredible stunts at increíble speeds? This is called the Flow state, a state of clam, focused bliss
Mar 03, 202008:08
Mindset And Emotions - Emotions And Strength

Mindset And Emotions - Emotions And Strength

Want strength? Under extreme stress, it seems likely that the body produces hormones that increase the heart rate, focus, awareness and muscle tone. Imagine if you could tap into that power at will under a normal condition.
Feb 24, 202009:02
Mindset And Emotions - How To Control Your State Of Mind

Mindset And Emotions - How To Control Your State Of Mind

If you could master your emotions - take complete control over the way you felt at any given time - that would be the ultimate technique.
Feb 20, 202004:30
Time To Change Your Mind #4 We Are Lazy And Tired And Moving Forward

Time To Change Your Mind #4 We Are Lazy And Tired And Moving Forward

Most of us know what we should be doing but we lack the effort to
do it. When given a choice, we will take the easier route. It is good and bad. But THESE are the things we need to fix if you are going to start
getting the most out of life again. This is where it starts. Are you
ready?
Feb 19, 202009:38
Time To Change Your Mind #3 We Are Impulsive And Reactive

Time To Change Your Mind #3 We Are Impulsive And Reactive

The biggest symptom of modern life is just how badly
impulsive and reactive we have become. Acting or done without forethought is impulsive. Acting in response to a situation rather than creating or controlling it is reactive. Have you been this way?
Feb 18, 202008:53
Time to change your mind #2 We Care Too Much What Others Think

Time to change your mind #2 We Care Too Much What Others Think

Caring too much what others think make sit hard for us to take responsibility for things: we don't want to seem weak or lose the trust is respect of others.
Feb 17, 202007:27
Time To Change Your Mind And #1 Responsibility

Time To Change Your Mind And #1 Responsibility

This episode touches on the process of how to go about changing your mindset? And the first step to achieving it.
Feb 11, 202014:56
It Starts In The Mind

It Starts In The Mind

Everything starts in the Mind. You are responsible for the quality of your life and accomplishments. The grass isn’t greener on the other side, it’s greener where
you water it!
Feb 10, 202008:40
Taste The Little Victories

Taste The Little Victories

Make sure to celebrate a little along the way!
Jan 07, 202004:57
Never Give Up!

Never Give Up!

Your best inner you or your best version of yourself is extending a hand!
Jan 02, 202003:41
An Object In Motion Stays In Motion, An Object At Rest Stays At Rest

An Object In Motion Stays In Motion, An Object At Rest Stays At Rest

The time is now to become the person you truly want to be!

Dec 31, 201904:21
It's Okay To Be Where You Are

It's Okay To Be Where You Are

Judging yourself can only bring you down. As you reinforce your mindset with positivity, your sense of self will change for the better along the way.
Dec 27, 201904:22
Keep Your Goals Set HIGH!

Keep Your Goals Set HIGH!

As you achieve new heights, remember how intimidating setting certain goals were at the conception. Yet here you are. Now set new goals and go after them.
Dec 24, 201904:55
Problems Are Part Of The Process

Problems Are Part Of The Process

The person you become while chasing your goals, can be an unseen benefit you retain for the future.
Dec 21, 201904:35
Life Is A Marathon

Life Is A Marathon

Perseverance is the name of the game!
Dec 20, 201904:41
Keep Looking Ahead

Keep Looking Ahead

Bring yourself back to reality every so often if you have to. Focusing on your goals is great but losing sight of how special the now is can be unfortunate.
Dec 19, 201903:39
Practice Kindness Along The Way

Practice Kindness Along The Way

Even when you're not speaking, you're
communicating. If you don't have anything to say, a smile can go
a long way!
Dec 17, 201902:57
Focus On Your Goals, Not Beating Others

Focus On Your Goals, Not Beating Others

Keep the focus on yourself. You deserve it!
Dec 16, 201904:43
Discover A New Hobby

Discover A New Hobby

It doesn't hurt to try! By putting yourself into new situations, you never know what opportunities you open yourself up to and who you can meet along the way...
Dec 13, 201905:38
Too Much Thinking is Never A Good Thing

Too Much Thinking is Never A Good Thing

We all lapse into these moments. It doesn't
have to remain so. Break the cycle by doing something fresh as
soon as you recognize yourself plunging into this nasty state.
Dec 13, 201905:01
Reassess Your Vision Every So Often

Reassess Your Vision Every So Often

As you keep your vision for the future fresh, you allow yourself to draw new inspiration from it whenever necessary.
Dec 11, 201905:22
Develop An Exercise Routine And Eat Healthy

Develop An Exercise Routine And Eat Healthy

Exercise is not only great for your body, but
for your mental health as well! Eating healthy will positively affect every
other aspect of your life!
Dec 09, 201906:08
Get Selfish, Keep The Focus On You
Dec 06, 201905:43
Action Speak Louder Than Words
Dec 04, 201907:13
Take Care Of The Issues You Forsee
Dec 04, 201912:50
Reawaken With Each New Day
Dec 03, 201908:12
Surround Yourself With Positivity
Dec 02, 201908:16
Get Up When You Fail

Get Up When You Fail

If you had to get up after experiencing personal failure in the past as we all have you're capable of doing it again.
Nov 30, 201905:15
Believe In Yourself

Believe In Yourself

You can be your own best friend or your worst enemy. It is
likely that we have all experienced a taste of both.
If you're listenimg to this, that in itself is a
positive action.
Nov 30, 201902:14
Develop Positive Habits

Develop Positive Habits

You are your habits. Give yourself some time to allow new habits to stick along the way.
Nov 29, 201907:08
Be Content With Your Best

Be Content With Your Best

As long as you are steadily working toward your goals you are on the path you need to be...
Nov 28, 201904:39
Appreciation

Appreciation

Improving your mindset finally step in this mini course is: APPRECIATION!! Be Appreciative Of What You Have
Nov 27, 201908:46