We all 'edit' ourselves in order to fit in at work, with family and with friends.. but .. how can you be the real you this time around? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to sign up for the newsletter and find out how we can work together. Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

It feels like you have been choosing things .. and other people and its not helping you in any way. How do you choose yourself THIS TIME AROUND? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to sign up for the newsletter and to find out how we can work together. Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

Are you finding your friendships EXHAUSTING? Can't answer texts, calls, emails or show up? This is the episode for you! Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to sign up for the newsletter and to find out how we can work together. Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

 In this episode, I discuss the language surrounding miscarriage. What can be hurtful? What can you do? I have several times put my foot in my mouth when talking to people that have experienced a miscarriage or the loss of a child postnatal. I thought I was being 'helpful' and full of 'wisdom' and to be honest I was just being a barrier to their healing. It's a sensitive subject but it does not mean we should not talk about it, because it is happening more often than you think. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

2019 is almost over and before you know it, we will be looking back at the last ten years in 2030. How can you make sure that the next ten years are what you want them to be? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

How do you know if you are trying hard enough? How do you know if you are REALLY giving it your all? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

I am nowhere near close where I want to be in my life at this age. What do I do? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

I am so excited to share this episode with you today. Ijeoma Umebinyuo is an igbo woman from Nigeria.She's considered one of Africa’s best modern poets. Her words that she so skill-fully uses to shape, correct, soothe , heal and stretch her readers, are quite something to experience. In this episode, Twaambo and Ijeoma share a conversation that warms the heart. Unbelievable, right?! Here’s the reason I’m sharing this with you today. We can all use our pain to heal someone else. Just like Ijeomas words. Buy Ijeoma's book here  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

Mulenga Kapwepwe is a Zambian author, co-founder of the Zambian Women's History Museum and  Queen of the  Zambian arts. She is daring, tenacious and a deep soul that has a love for Zambia and preserving its culture in a way that captures your attention, especially when it seems nobody else seems interested or doesn't know how to do it. In this episode I dive in with questions about her life and the subject of self-awareness. don't forget to check out  her project The Museum of Women's history Zambia, on facebook, and listen to the riveting podcast called Leading ladies.Enjoy the episode!  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.   Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.  Let me know what your favorite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here #zambianhistory #womensmuseumzed #zambianwomen #historyisnow #teatimewithtwaambo

You've tried different things but things seem to stay the same... what do you do? Lets explore that question in todays episode! Also have you heard about the confidence school? Find out more here FREE GUIDE! Question to ask to find out what you want in a partner. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.teatimewithtwaambo.com

Oh modern love! Why is it so hard to be in a relationship in this day and age? I tell you an embarrassing story about myself as usual.  Why is love in the modern world so hard? I talk about Esther Perel in this episode. Her information is so good! Enjoy! FREE GUIDE! Question to ask to find out what you want in a partner. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.teatimewithtwaambo.com

"We are not inviting- we are guarded.Most of our energy is spent trying to hide our true selves, and cannot conteol our worlds to have some sense of security" - John Eldredge How can we create a safe space for others to talk to us about their deepest issues? What are we missing? How can we communicate better? FREE GUIDE! Question to ask to find out what you want in a partner. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.teatimewithtwaambo.com

Asking yourself questions is key when you want to find out why you are where you are and what needs to come next. These questions don't have to be so serious all the time though :) FREE GUIDE! Question to ask to find out what you want in a partner. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.teatimewithtwaambo.com

In this episode I spoke with Mark DeJesus , a christian transformational coach and speaker about the rejection mindset.  Can rejection be overcome?  Mark dives into this topic and we discuss how rejection affects our lives and relationships.  How does rejection steal the best of who you are? You can find out more about Mark here or watch his videos on Youtube . (His podcast 'Transformed You' is a treasure trove !) Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.teatimewithtwaambo.com FREE GUIDE! Question to ask to find out what you want in a partner.

Are you ready for your dream to come true? Are you sure? In this episode I talk about how we think we are ready for the things we so desperately want but discover that we are not? Have we really thought it through? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Why do women that have children and those who don't have such a hard time communicating? What is it that we don't understand or have trouble saying?  In this episode Twaambo tackles a few misunderstanding on both sides of the conversation. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

In this episode I got a little hot under the collar. You can to go out like this ! Hope has to be the last thing to die! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

 Someone who’s heart burns after you.  Someone who is eager to hear from you, who stands, enamored by every word coming out of your mouth. Someone who knows you through and through but is continuously surprised by you.  Thats what we all want but live our lives in a way that does not foster such relationships. Why are we afraid of being eager and enthusiastic? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

We all just want to be happy.. but what does that even mean? Do you know exactly what happiness feels like to you?  Are you sure? Listen to this episode and find out how you can define how your happiness should feel. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

We have been cleaning house, self reflecting, acknowledging and letting go, but what will it take to finally get it together? Find out on this episode of Tea time with Twaambo Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com #teatimewithtwaambo

Can you  be in your own company for more than ten minutes before you’re looking for ways to be entertained ? (You’re writing everyone messages, scrolling social media). Are you afraid of the nasty little voices?  What does that have to do with self love? Play to find out! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

So much name calling, self judgement, self bashing! If you would say to someone else what you say to yourself how would that affect that relationship? What is self compassion?  How can this help you live a better life? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com FREE GUIDE! Question to ask to find out what you want in a partner. #teatimewithtwaambo #trulytwaambo

Do you have the guts to hear the answer to this question? How does your relationship with yourself affect your relationship with others? Join this soothing conversation and find out if you can handle the truth! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

You asked! Twaambo delivered! We are talking about cleaning house, but many want to know, how does how I raised affect my romantic relationship? In this episode Twaambo talks about all things romantic novels and traumatic Zaddy. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

  Its time to clean house! New year new you. Some of you are turning your nose up new years resolutions and calling them intentions, goals, a todo list etc.  I get it. You’ve made resolutions in the past only to be greatly disappointed in yourself , frustrated with the change that hasn’t happened and frankly not believing in resolutions , not knowing that, surprise! You my dear are the problem. Lets dive in to this episode and find out how we can get out of your own way and start off 2019 with a clean slate. Invite me to bring the feeling of spring into your podcast, tv show ororganization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com Tea time with Twaambo Follow on Instagram and on facebook

Answering questions from the 'gram DM! Thank you for listening this season!

In this episodeI talk about how full of pride I've become and how it is affecting my creative work.  How is pride manifesting in your life? Invite me to bring the feeling of spring into your podcast, tv show ororganization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

You know that one person that cant seem to accept help from anyone? They know how to do EVERYTHING Wait, maybe that person is you!  Are you really self reliant or are you simply covering up? Tune in to find out! Invite me to bring the feeling of spring into your podcast, tv show ororganization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Twaambo had the opportunity to have a conversation with someone that deeply wounded her THIRTEEN YEARS AGO!! What happened and what did she learn from it? Dont forget to subscribe and rate the podcast! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

How is your BUT standing in the way and that one thing that you want? How can you overcome it? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

There is so much shame experienced by new mothers.Why? How does society play a role, and how do our close relationships keep this shame going? How can we turn things around and support them? What are the small changes that YOU can make to help your friends that are mothers? Find out in this episode. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Are you a good listener? I know that you have been feeling unheard and lonely. What does listening have to do with how lonely everyone seems to be?  How can being a good listener make that loneliness go away? #friendships #beingheard #listening #teatimewithtwaambo Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  I speak about creativity, empathy and life lessons. Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

This episode is for the mothers that have to put it all on hold, to extinguish their fire for motherhood. Their fire being time, work, hobbies, and some of the things they feel make them who they are. Who is there to thank you for doing this?  Shout out to all the mothers! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Are you mad at people because they were not there for you the way you expected them to be? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Do you often find yourself resentful after helping the people around you?  Are you a chronic fixer and don’t know why you lay yourself on the line to help people?  This episode came right on time for you! Don’t forget to subscribe and share ! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

You may think you have a tight rein on life and that everything is going your way, but is it really? Can we really control the outcome? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Have you ever wondered to what depths you have lower yourself to qualify for love? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Do you feel rejected when people take a few hours to reply to your messages?  They leave you on 'blue ticks' in whatsapp. Your inbox is quiet, and your instagram dm's are dusty. If so this episode is exactly what you need! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

In this episode, Twaambo talks about how she learnt to trust herself again after making a decision that she thinks made her life harder.  How can you learn to trust yourself again? Self trust is key when you want to change your life around, and this episode . Who can you trust if you cant trust yourself? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com