Teal Swan

Teal Swan

By Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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Why You Should Welcome Things That Call Your Life Into Question

Teal SwanOct 24, 2020
00:00
11:30
Why Most People Don’t Know They Need Healing

Why Most People Don’t Know They Need Healing

We live in a society full of people who are traumatized, but whom don’t see that they have experienced trauma. A society full of people who need healing, but who don’t know that they need healing. Let’s take an in depth look at the main reasons why most people don’t see and recognize their traumas and in this same vein, why they don’t know they need healing.

Jun 28, 202522:55
THE WORLD IS ALREADY AT WAR

THE WORLD IS ALREADY AT WAR

With ever increasing intensity and in response to single events that are happening around the globe, people are talking about there being a risk of a third world war.

But the reality is very different than what people currently understand. The reality is that the world is already at war. And the vast majority of people don’t even know it. But that raises the question, how could it be that a person doesn’t know they are in a war? Today, Teal Swan is going to explain this to you so that it all makes sense.

Jun 21, 202517:25
How Unconditional Love Can Be Abusive

How Unconditional Love Can Be Abusive

Unconditional love seems like such a great thing, it is hard to fathom how it could ever be bad. But it can. Let me explain how.

Jun 14, 202512:02
Society’s Great Gaslight - Everything is Back to Normal After Covid

Society’s Great Gaslight - Everything is Back to Normal After Covid

Glad we are over all of what happened during Covid, right? I mean, it’s been five years after all. Life has pretty much gotten back to normal. Hasn’t it? Well, the answer is no. In fact, this is one of the biggest gaslights that is happening in human society the world over. Allow Teal Swan to un-gaslight you. 

Jun 07, 202514:18
The Supportive Woman's Conundrum

The Supportive Woman's Conundrum

In this episode, Teal Swan dives into the lose-lose situation that women are in now - they're subconsciously expected to do and be both:

- Both the support giver who is nurturing and gentle and helpful and who does the domestic tasks, including bearing and raising children.

- And the success oriented, career driven go getter who is strong and assertive and independent and competitive and a financial provider.

May 31, 202509:40
What Is a Negative Loyalty Pattern?

What Is a Negative Loyalty Pattern?

A negative loyalty pattern can take on many, many forms. But the function is the same: It is a belief and/or behavior that keeps you aligned with, in confluence with, experiencing closeness with and allied to another person; but that is detrimental to your wellbeing and best interests. I have never met a single person that doesn’t have at least one negative loyalty pattern. For this reason, let’s take a deep dive into negative loyalty patterns.

May 24, 202515:36
Why Finding Your Purpose Is So Hard

Why Finding Your Purpose Is So Hard

Why is it that finding your purpose can be so hard? In this video, I’m going to outline the major factors that can make finding your purpose so hard. The cool thing is, knowing about these factors, can actually bring you closer to your purpose. 

May 17, 202514:08
How Your Low Self-Esteem Impacts Your Relationships

How Your Low Self-Esteem Impacts Your Relationships

Low self-esteem wreaks havoc in anyone’s life. It is easy to see the connection between low self-esteem and things like never putting yourself out there and not taking chances and feeling overall depressed in life. But it is harder for people to see the connection between low self-esteem and relationship problems.

In this video, Teal discusses 11 ways in which your low self-esteem wreaks havoc on your relationships.

May 10, 202516:44
How To Rebuild Trust in a Relationship

How To Rebuild Trust in a Relationship

Trust is the foundation of every meaningful relationship—and once broken, it requires consistent, intentional effort to rebuild. This video dives deep into the nuances of trust breaches, offering actionable steps for restoring trust through empathy, accountability, and a true commitment to another’s best interests. Watch now to learn how to repair and strengthen the trust in your relationships.

May 03, 202514:53
9 Tips on How To Go for What You Want

9 Tips on How To Go for What You Want

Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportunities, this is your guide to stop floating through life and start living with purpose.

Apr 26, 202513:31
When Good Intentions Cause Harm: Don’t Use Intention to Minimize Impact

When Good Intentions Cause Harm: Don’t Use Intention to Minimize Impact

Good intentions don’t erase the harm caused. Too often, we use intent to justify or minimize pain—whether it’s our own or someone else’s. In this video, I’ll break down why this mindset is so damaging and why impact is what truly matters.


Apr 19, 202510:06
The Hardest Sacrifice: What You Must Give Up to Get What You Want

The Hardest Sacrifice: What You Must Give Up to Get What You Want

Getting what you want in life isn’t just about letting go of what’s not working—it often requires giving up something that is. Whether it’s a job you love, a sense of security, or even a survival strategy, the hardest sacrifices are often the ones that keep us stuck. In this video, we’ll explore the tough choices that stand between you and your dreams. Are you willing to let go to move forward?


Apr 12, 202505:13
The Unworkability Hack (How To Break Through Resistance)

The Unworkability Hack (How To Break Through Resistance)

Feeling stuck in rigid patterns—whether in yourself or others—can be frustrating. But there’s a powerful way to break through: uncover the deep pain and fear hiding beneath the resistance. In this video, I’ll show you how addressing that hidden pain can transform what feels impossible into real change. Watch now to learn the key to making the unmovable... movable.


Apr 05, 202504:20
Why It Is So Hard To Be a Wealthy Man

Why It Is So Hard To Be a Wealthy Man

Get ready to see a side of wealth that no one tells you about.

In this eye-opening exploration, we break down the unseen burdens of wealth—from transactional relationships and social judgment to the constant demand to provide more. Why do so many wealthy men feel alone, unseen, and even trapped despite "having it all"?

Mar 29, 202514:39
Decode What Your Sexuality Says About You

Decode What Your Sexuality Says About You

Watch to find out why your sexuality reflects your deepest traumas and desires. Sexual energy is creative energy, tied to what you most want but feel powerless to attain. By analyzing what arouses you and its emotional roots, you can uncover hidden wounds and unmet needs. This awareness can guide healing, improve relationships, and help you consciously shape your life.

Mar 22, 202513:02
The Surprising Truth About Retrogrades

The Surprising Truth About Retrogrades

Planetary retrogrades are one of the most feared astrological events, which is not good given the fact that they happen a lot.

But the truth is, a retrograde, is the medicine of retrospective.  Watch this video to find out why Teal says you shouldn't fear retrogrades, and what to do instead.

Mar 15, 202512:06
The Coping Mechanism That Prevents World Change

The Coping Mechanism That Prevents World Change

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.

Mar 08, 202508:28
How To Open Your Heart

How To Open Your Heart

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us to shut down. In this video, explore powerful practices to open your heart, heal emotional barriers, and create a life filled with love, connection, and authenticity.


Mar 01, 202511:11
How Self Concept Gets in The Way of Your Deepest Need

How Self Concept Gets in The Way of Your Deepest Need

Suppressing our deepest needs only makes them stronger, creating an internal battle between what we truly need and what we believe we should be. Want to know what to do to break free? Watch this episode, as Teal shares how to challenge these beliefs, reclaim our needs, and be willing to risk feeling socially unsafe in order to truly thrive.

Feb 22, 202511:34
The "Dancing Monkey" Pattern in Relationships

The "Dancing Monkey" Pattern in Relationships

Are you constantly performing in relationships to earn love and avoid abandonment? This "dancing monkey" pattern can leave you feeling exhausted and unseen. Discover how to break free from self-abandonment and embrace authentic connections that nurture your true self.

Feb 15, 202513:19
Were You an Orphan WITH Parents?

Were You an Orphan WITH Parents?

If you’ve ever struggled to understand why you feel the way you do, THIS may be the missing link:

Just because you had parents and lived under their roof doesn’t mean they truly parented you. Many children grow up physically provided for but emotionally abandoned—orphans with parents.

In this video, Teal exposes the gaslighting that hides this reality, breaks down the unmet needs that shape a child's development, and explores how these missing pieces impact adulthood.

Feb 08, 202513:31
Do You Abandon Yourself To Not Be Abandoned by Others?

Do You Abandon Yourself To Not Be Abandoned by Others?

Abandonment is one of the most painful experiences a person can go through, and to avoid it, many people develop unhealthy coping strategies. The most damaging of these strategies is abandoning parts of ourselves—sacrificing our authenticity in order to maintain connection. In this video, we’ll explore how and why this happens, how it affects our relationships, and most importantly, how to reclaim the lost parts of ourselves. If you’re ready to break free from this cycle and build healthier, more fulfilling relationships, this video is for you!

Feb 01, 202506:37
Dependency Needs - The Thing That No One Will Accept They Have

Dependency Needs - The Thing That No One Will Accept They Have

Don’t miss this vital conversation about what it truly means to be human. 🌍❤️ 🤔 Why do humans struggle so deeply with their own nature? 🤔 Why is "independence" celebrated while our innate need for connection is dismissed?

Jan 25, 202509:48
How Your Safety Strategies Can Keep You Unsafe

How Your Safety Strategies Can Keep You Unsafe

This video is a must-watch for anyone ready to confront their past and reclaim their future. 🌱✨

How do the adaptations we make as children to survive unsafe environments affect us in adulthood? In this video, Teal Swan explores the double-edged sword of adaptation: how it can make us feel safer in the moment, but ultimately bend us toward unsafety and dysfunction in the long term. Learn to identify your own adaptive strategies and how they may have bent you toward unsafe environments, while discovering how to break free and create true safety in your life.

Jan 18, 202507:53
The False Security that No Woman Sees (Until It Is Too Late!)

The False Security that No Woman Sees (Until It Is Too Late!)

In this video, Teal Swan dives into the concept of safety and security in relationships, focusing on a prevalent yet false sense of security many women experience. Join Teal as she unpacks why this sense of security is often misplaced and explore healthier, more direct ways to meet our safety and relationship needs.

Jan 11, 202520:20
The Shadow Side of Disidentification

The Shadow Side of Disidentification

In this video, Teal Swan explores the shadow side of disidentification, revealing how it can become a harmful coping mechanism. Learn how to balance disidentification with radical self-ownership to foster integration and harmony between your physical and non-physical selves.

Jan 04, 202512:40
Forecast for 2025

Forecast for 2025

What will 2025 bring for you and the world?

In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions, and how to highlight the best of human potential.

Dec 28, 202421:22
Teal’s Favorite Exercise for Getting into The Present Moment

Teal’s Favorite Exercise for Getting into The Present Moment

Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the here and now.

Dec 21, 202407:31
The ‘Cut Down for Control’ Parenting Pattern

The ‘Cut Down for Control’ Parenting Pattern

The “Cut Down for Control” pattern lowers a child’s self-esteem, keeping them seeking approval to meet a parent’s desires. Teal Swan reveals how to recognize and break free from this subtle but harmful manipulation.

Dec 07, 202414:03
Emotions – The “Sin” of the Modern World

Emotions – The “Sin” of the Modern World

In today’s world, emotions, especially negative ones, have come to be treated as “sins” of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, control, and judge—and how breaking free from this mentality can allow for a deeper, more authentic connection to ourselves and each other.

Nov 30, 202410:43
Want To Be a Good Guy? Take Ownership of What Makes You a Bad Guy

Want To Be a Good Guy? Take Ownership of What Makes You a Bad Guy

In this video, we explore why taking ownership of the aspects that might make you a “bad guy” can actually transform you into a better person. Discover the path to genuine self-awareness and how embracing your less-than-perfect traits can lead to a more authentic and impactful life.

Nov 23, 202415:44
Optimism Can Oppose Your Success!

Optimism Can Oppose Your Success!

While optimism is often seen as essential for success, it can actually backfire if it blinds you to reality. In this video, Teal Swan explores how unchecked optimism can sabotage your efforts, limit growth, and damage relationships. Discover how to balance optimism with realism, ensuring your path to success remains grounded and responsive.

Nov 16, 202415:53
Don’t Use Spirituality as a Nullification Tool

Don’t Use Spirituality as a Nullification Tool

In this episode, Teal Swan explores the common but damaging practice of using spirituality to deny or bypass uncomfortable truths. Discover how to avoid this pitfall and embrace a more authentic, integrated approach to spirituality.

Nov 09, 202413:41
Can You Recognize a Spiritual Persona?

Can You Recognize a Spiritual Persona?

The path of spiritual awakening is full of potential pitfalls, and one of the most deceptive is the creation of a "spiritual persona." In this episode, Teal Swan reveals how a spiritual persona can mimic genuine awakening, leading to self-delusion and confusion for others. Learn to recognize this pitfall and avoid mistaking a spiritual façade for true awakening.

Nov 02, 202417:05
The How Might This Be FOR Me Exercise

The How Might This Be FOR Me Exercise

When something bad happens, it often feels like the universe is against you, making it hard to accept the situation. In this episode, Teal Swan introduces the "How Might This Be FOR Me?" exercise, designed to help you shift out of resistance and see how even challenging situations may be working in your favor. Learn how this spiritual exercise can bring you into alignment with the bigger picture of your life.

Oct 26, 202416:45
Stop Trying to Regulate Your Emotions!

Stop Trying to Regulate Your Emotions!

In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what you should be focusing on instead.

Oct 19, 202409:60
Non Reactivity is not Necessarily an Indication of Health or Enlightenment

Non Reactivity is not Necessarily an Indication of Health or Enlightenment

In this episode, Teal Swan explores why emotional non-reactivity is not necessarily an indication of personal growth or enlightenment, and how the societal obsession with emotional control may be causing more harm than good. Learn the truth about emotions and the importance of being in a healthy relationship with them.

Oct 12, 202412:46
The Negative Impacts of Dating Apps

The Negative Impacts of Dating Apps

Dating apps have revolutionized how we form romantic relationships, offering convenience and access to more potential partners. However, they come with significant downsides. In this episode, Teal Swan explores the negative impacts of dating apps, from superficial connections and hookup culture to reduced emotional intimacy and self-esteem.

Oct 05, 202413:54
The Gates: the Great Untold Prerequisite to Getting What You Want

The Gates: the Great Untold Prerequisite to Getting What You Want

The path to achieving what you want is never straightforward—it’s filled with challenges and obstacles that often reveal themselves only as you progress. In this episode, Teal Swan uncovers the great untold prerequisite for getting what you want, helping you navigate the inevitable "gates" you’ll encounter on your journey. Learn how to consciously embrace these barriers as opportunities for personal transformation and success.

Sep 28, 202414:58
Toxic Positivity: Why 'Good Vibes Only' is Hurting You

Toxic Positivity: Why 'Good Vibes Only' is Hurting You

Toxic positivity is becoming a rampant coping mechanism in today's society, where many turn to it to avoid facing negative emotions and difficult realities. In this episode, Teal Swan explains what toxic positivity is, why it’s harmful, and how to break free from it to embrace true healing and growth. Discover how to navigate life with authentic positivity, grounded in reality.

Sep 21, 202420:38
How To Be Courageous - 11 Powerful Tips

How To Be Courageous - 11 Powerful Tips

Teal Swan shares eleven powerful tips to help you cultivate courage, dispel common misconceptions, and embrace discomfort as a path to growth and success. Discover how to make courage a conscious choice in your life, no matter the challenges you face.

Sep 14, 202411:55
The Difference Between Discipline and Bulldozing

The Difference Between Discipline and Bulldozing

There is a lot of confusion going around about when doing something qualifies as being disciplined and when doing something qualifies as bulldozing yourself. This confusion is a problem when one is an important element of success and the other is a road to failure. For this reason, I’m going to explain the difference between discipline and bulldozing. 

Sep 07, 202414:04
How Validation Can Become a Form of Abuse

How Validation Can Become a Form of Abuse

Validation is crucial in relationships, especially for those who've experienced invalidation. It involves recognizing and accepting someone's feelings as real and important. However, validation can be misused when it’s given without taking action to resolve the underlying issue, leaving the person stuck in pain. Watch this video as Teal unpacks this far too common form of abuse.

Aug 31, 202409:32
Accept This Truth to Experience True Happiness

Accept This Truth to Experience True Happiness

Many of us believe that reaching our desires—whether it's finding a soulmate, achieving financial success, or attaining enlightenment—will bring us lasting happiness. However, Teal challenges this belief by showing that achieving what you desire won't lead to enduring happiness.

Aug 24, 202411:07
A Big Reason Many People Never Succeed

A Big Reason Many People Never Succeed

Success is often seen as the ultimate goal, but what many don't realize is the significant pain and sacrifice that comes with it. In this eye-opening episode, Teal Swan explores the concept of contrast avoidance and how our subconscious desire for comfort can limit our ability to achieve what we truly want.

Aug 17, 202414:57
Reality Check about Inner Work

Reality Check about Inner Work

Simply doing inner work isn’t enough to meet your or your partner's needs. Misunderstanding this can lead to greater disconnect. Teal offers insights and practical advice on bridging the gap between self-improvement and relationship satisfaction through this reality check using powerful case study that might be a little too familiar for most.

Aug 10, 202410:12
How Unresolved Trauma Manifests as Emotional, Mental and Physical Health Issues

How Unresolved Trauma Manifests as Emotional, Mental and Physical Health Issues

Explore the profound impact of unresolved trauma with Teal Swan in this compelling episode. Discover how distress manifests emotionally, mentally, and physically, shaping our lives in ways we often don't realize. Teal explains how trauma can affect anyone, regardless of background, and offers insight into her transformative Completion Process. Join us to understand how healing trauma can lead to a healthier, more fulfilling life.

Aug 03, 202410:36
Why Successful Women Struggle to Find Love

Why Successful Women Struggle to Find Love

In this eye-opening video, Teal Swan exposes the harsh realities and double standards successful women face in their romantic lives. Through powerful examples and insights, she illustrates how gender biases create nearly impossible relationship expectations for high-achieving females. Teal explores the unfair perceptions and limited roles society imposes on both men and women, and how these dynamics set successful women up for disappointment in love.

Jul 27, 202412:30
Why Relationships Don't Work Anymore

Why Relationships Don't Work Anymore

In this eye-opening episode, Teal Swan exposes the shocking truth that traditional relationship models simply don't work in today's rapidly evolving world. She explains the social shifts that have made old templates for love, marriage and family obsolete. Teal then reveals the key to relationship success going forward: customizing partnerships based on our authentic needs and desires, rather than trying to force ourselves into outdated molds. If your relationships feel stuck in a painful cycle of unmet expectations, this episode will give you the insight and inspiration to rethink the structures and bravely create more authentic connections.

Jul 20, 202422:57
Best Lifestyle Habits for Optimal Wellness

Best Lifestyle Habits for Optimal Wellness

In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of mind-body health. You'll learn tips for nourishing your body, managing stress, cultivating healthy relationships, and creating an environment that supports your well-being.

Jul 13, 202412:58