Teatime With TealRiver

Be more mindful about your daily habits. Get excited about learning, education and resources. To help you evolve as a person and so you can pass it on to others. The goal is to get away from all the unhealthy habits that have depleted our mental and physical health!

These 15 simple steps were a natural part of my transformational journey. As I learned what needed to stay in my life and what needed to leave. Five years after I was the overcomer and no longer the dependent on my past traumas and mistakes I looked back on my journey. And then wrote this list in Hope's of helping others overcome. Please write these in your journal and use them as a daily guide. Overcome and then pass it on. So many need healing to create better communities and a thriving, healthy nation!!

Travel expands our heart, mind, soul. It provides amazing education and new experiences. Theres so much beauty in the world. It's the only way to overlook the bad we see everyday. Learn things about ourselves that we would have never known otherwise. Teaches you problem solving skills and resilience. Opens up your eyes to the greatness others have to offer. Gives you a new prospective on what you have to offer today and for the future of our nation.

I only need to sell 7 of my adult size teal sporty active sneaker to open up the platform for kid sizes for the holidays. Let's enjoy this together.

Evolving comes when you become more mindful of healthy time habits. Whom we are spending time with and how we are spending our time. Become very selective.

When we come to the understanding that once we become totally true to ourselves, our beliefs and bring out our own individuality. For the world to see. We will have made such a difference in our surroundings that joy is the only thing then visible. Anger subsides. And creative problem solving will rule!!! Dig deeply to find who you truly are. He/She matters!!

You know what Peace is. Let's fight for it once again. So too many lives will stop being lost unnecessarily!!

Learn that what seems as negatives as an empath can be used as positive to grow in character and spirituality. An empath can not marry just anyone in this world. It will take someone extremely patient and strong to handle an empaths sensitivity!!

Savor your daily situations as life lessons. Become excited about that. It will give an attitude of daily excitement. Looking forward to getting out of that bed. A challenge. Knowing you will become a better person for your community as you learn to respond and grow in character. Rather than reacting negatively!

Celebrate something you have overcome as often as possible. It's the only time looking back helps to accomplish anything! Take extra good care of yourself first. Love God. Your mental and physical health will improve with consistency and true diligence.

Getting back to carrying our own individual load is extremely important. If we are servicing ourself as much as possible; others will become mentally and physically healthy again. As well as you. Do your part.

Choose the love of your life wisely. They need to have the attributes and character that's highly important to you. He/she has a spiritual connection and longterm goals are at least similar.

Patience with yourself, the process and with others EVERYDAY and especially during your transition is one of your top tools. BE MINDFUL WITH IT!!

Do your part to rebuild your communities mental and physical health. This nation has been experiencing trauma for approximately 3 decades. Let's start building that back today. Please do your part!!

Focusing on what YOU DO HAVE, all the simple things even, bring about peace and joy. Helps us to stay and live in the moment. Forgetting about what we dont have. But leaving our minds clutter free to work on those other things we desire.

Be selective and prioritize your time. It's so important how you spend your time. It affects your mental and physical health and those around you.

Self Care is extremely important. It reflects in your daily attitude and how we respond and add to the quality of others lives. It needs to become a regular habit in order to make a positive long term impact.

Trust is earned through consistency and proof. If you can not forgive and forget, pick one. It is also a promise, not feeling. If you can not follow through with your promise, let it go for good.

Becoming close to and realizing there is a higher power gives a sense of hope, belief and a desire for personal growth.

If you love yourself and carry yourself as such, it will show by the way you treat others. Including our Officers and Public Officials.

Our lives truly matter! Start treating yourself well and gain a close bond with God. In return we will become a better nation one human being at a time.

Understand that no matter what situation we came from the reasons of homelessness are all different. We can help them heal and become mentally and physically healthy.

There are numerous tactics to overcome anger. Engage in these to become healthier in your mind and body and to create our healthier community.

There is a part of the old 12 step program that states I only have control over today. I have never looked back when I ask God to take away the DESIRE for my unhealthy habits, he has for me and he can for you too. You just have to be serious about living the best life for yourself and others, fully committed to the leader in you!!!

Fully Committing to the changes in your life is where you will see results. If you want something you've never had, you have to do something youve never done. Your choice in relationships will make a difference in whether you succeed or not. It shows love for everything around you. Theres nothing selfish about it.

Transitioning, baby steps, making a list of good and bad habits, then add healthy and taking away unhealthy to start changing your mindset.

Continuous Self Talk and Small encouraging habits will start the process of re creating a new you!

Why I'm here