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Team EF Coaching Cycling Performance Podcast

Team EF Coaching Cycling Performance Podcast

By Team EF Coaching

Join in on our cycling performance focused discussions with industry leading performance experts from Team EF Coaching and EF Pro Cycling.
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Apple Podcasts

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4. Colby Pearce - Upper cross syndrome & achieving physiological balance
4. Colby Pearce - Upper cross syndrome & achieving physiological balance
In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his practice as a bike fitter. This conversation leads us to a deeper dive onto the topic of upper cross syndrome, something commonly found in cyclists. Be sure to tune into this episode. 
50:43
November 15, 2022
2. Tejay Van Garderen - The shifting dynamics in cycling
2. Tejay Van Garderen - The shifting dynamics in cycling
In this episode of the Team EF Coaching Performance Podcast we sit down with coach Tejay Van Garderen who has recently made a transition from a full time professional World Tour cyclist, to a director sportif for EF Pro Cycling. Enjoy some tips and insights from one of the best American riders of his generation in this episode. 
21:29
October 22, 2022
3. Dr. Kevin Sprouse - How cyclists can optimize their overall health
3. Dr. Kevin Sprouse - How cyclists can optimize their overall health
In this episode of the Team EF Coaching Performance podcast we sit down with Head of Medicine at EF Education-EasyPost, Dr Kevin Sprouse to talk common health issues that cyclists deal with, how they can be prevented and how athletes can become healthier all round.
45:06
October 21, 2022
1. Matt Shallcrass - Becoming the omni rider
1. Matt Shallcrass - Becoming the omni rider
In this episode of the Team EF Coaching Performance podcast we sit down with coach Matt Shallcrass to discuss the latest trends in training, his philosophy behind building Olympic champions and developing the abilities to compete in all areas of cycling, like athletes such as Tom Pidcock, Pauline Ferrand Prevot and Wout Van Aert, in other words, how to become the omni rider. 
52:37
October 21, 2022