By TeamWellnessT.O.
TeamWellnessT.O. is your one stop shop for all information about the entrepreneurs that work to build a healthier Toronto. We are here to form the largest team of healthy, happy, and thriving individuals in Toronto.

Our mission is to provide guidance to any person wishing to enter the health and wellness industry, while also encouraging listeners to live their healthiest, most fulfilling lives.

Follow us on Instagram like our Facebook page to know who our next guest will be each week @teamwellnessto! Or, check out for more information about the team!
More places to listen

More places to listen

#3 - The Force Behind Wall Street Fitness: Jay Agustin
Episode 3 is with the one and only Jay Agustin; founder of Wall Street Fitness!  Wall Street Fitness is a service that highlights and addresses the lack of mobility in corporate workspaces. With the aid of some of the most sought out practitioners, Jay aims to disrupt the wellness industry with a refreshing perspective to moving more efficiently and providing easy to digest content for everyone around the world. We chat about Jay’s personal journey into fitness, his love for animal flow and boxing, as well as his success of building his very own company. Jay is a true friend, and amazing supporter, and we are continually inspired by him. We are lucky to have gotten to know him, and we hope you take in every piece of valuable advice he has to offer! 
August 19, 2019
#2 - Getting Mindful With Michelle Pound
In today's episode, we chat with Michelle Pound (@michellepound).  Michelle is an award-winning instructor, key-note speaker and mindfulness coach, based in Toronto.  Since 2013, she has been helping people connect to their mind, body, and breath in a warm and witty way. She loves teaching her students the power of the present moment and how to connect to both the head and the heart. Her passion lives in creating human connectedness through mindfulness, meditation and movement. She teaches workshops and speaks internationally on this topic. Throughout our conversation you will get to know Michelle’s journey - both the struggles and successes, what is next for her, as well as a special meditation for us to enjoy together! Let us know what you think by leaving a comment or review. Be sure to subscribe as well as share with a friend! Find us on Instagram and Facebook @teamwellnessto. Also at  
August 12, 2019
#1 - Welcome to TWTO: Meet The Hosts!
Welcome to the TeamWellnessT.O. Podcast! Our aim is to build the largest team of happy, healthy and thriving individuals in Toronto - join us! In our premiere episode, we wanted to give you a chance to get to know us - Sara and Kyra, your hosts! We’ve been friends for over two decades and have experienced so much together from our childhood dance studio, to being university roomies. For our newest adventure, we are striving to create a community with others who share the same passion as us; wellness.  In this episode we talk about everything from how we met, to what we’re up to today. We also ask each other some surprise questions, and discuss what wellness means to us.  You’ll also learn about what to expect in the coming episodes, as we start to bring our exciting guests to the show! We hope you enjoy our conversation. Stay tuned for more every Monday Morning! Find us on Instagram and Facebook @teamwellnessto. Also at
August 12, 2019
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