Quick Tips with K.A.Y

Listen to Tips with K.A.Y for tips on nutrition, exercise & relaxation individualized for individuals with Down syndrome!

In this podcast we will be talking about fruit salad, stretching and tips to make your bedroom the perfect environment for great sleep. You don't want to miss it.

If you need to rewind or pause this podcast at any time, please do so. It is important to listen at a pace that works best for you in order to process all of these tips.

Listen to Tips with K.A.Y for tips on nutrition, exercise & relaxation individualized for individuals with Down syndrome!

Today we are going to discuss quality food, tips on snacking, ways to get your heart pumping, and tips on sleep for individuals with Down syndrome. These tips are helpful to encourage healthy practices and are meant to encourage better nutrition, increased exercise and better sleep and relaxation. Our guided meditation today will help to shake off bad energy and encourage good energy and a good attitude.

If you need to rewind or pause this podcast at any time, please do so. It is important to listen at a pace that works best for you in order to process all of these tips.

Listen to Tips with K.A.Y for tips on nutrition, exercise & relaxation individualized for individuals with Down syndrome!

Today we are going to discuss quality food, a nutritious recipe to start your day, ways to get your heart pumping with yoga, and tips on relaxation for individuals with Down syndrome. These tips are helpful to encourage healthy practices and are meant to encourage better nutrition, increased exercise and better sleep and relaxation. 

If you need to rewind or pause this podcast at any time, please do so. It is important to listen at a pace that works best for you in order to process all of these tips.

Listen to Tips with K.A.Y for tips on nutrition, exercise & relaxation individualized for individuals with Down syndrome!

Today we are going to discuss tips on fiber, some great breakfast foods, the benefits of yoga, and tips on deep breathing for individuals with Down syndrome.

These tips are helpful to encourage healthy practices and are meant to encourage better nutrition, increased exercise and better sleep and relaxation. If you missed podcast level 3, we discussed the importance of water and a balanced diet, the necessity of exercise to reduce the risk of obesity, and tips on relaxation for when you feel overwhelmed and anxious. I encourage you to check out Quick Tips with KAY level 1 to 3 as well to learn different tips on the topics of nutrition, exercise and relaxation.

If you need to rewind or pause this podcast at any time, please do so. It is important to listen at a pace that works best for you in order to process all of these tips.