Team CPNZ - Endurance Sports Podcast
By Richard Greer
Team CPNZ - Endurance Sports PodcastMay 05, 2024
TEAMCPNZ QUICK CONNECT EP08 - with FLYNN GOODGER 'Stay informed and stay connected'
Team CP NZ Connect- Ep 8 – FLYNN GOODGER
Flynn has been working with Team CP since 2020 when as a 19 year old he took on his first Coast to Coast individual event - the starting point for most to get into adventure racing and exploring in the outdoors.
He has continued to push the boundaries over that time improving his running and challenging himself to see what he can achieve.
He has completed GODzone had a crack at the Revenant (a Backlays Marathon Style event in Central Otago) and more recently joined the Fear Youth Adventure Race squad and racing in the Philippines and America.
Fresh of the plane and getting his feet back on the ground we catch up with Flynn about his latest Adventure race Expedition Ozark in Arkansas, USA
CP MEDIA
Richard Greer – @ric.greer
@teamcpnz
THE MACKENZIE 2024 EPISODE 4: EVENT WRAP-UP
For the final Podcast for this Mackenzie season we catch up with The Mackenzie Race Director Kerry Uren.
We talk to Kerry about the success of the day around Lake Tekapo last weekend and what is in store for 2025, with the race date announced also announced for 2025.
Alice Brice also fills us in on how her weekend played out and the Media Man with the Mo (well, beard) shares his excitement around the race.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
TEAMCPNZ QUICK CONNECT EP07 - with OSKA BAYNES 'Stay informed and stay connected'
Team CP NZ Connect- Ep 7 – OSKA BAYNES on "fast shoes" – CP Media Live
When, Who, Which event and How Long are all questions that we put to Oska as we deep dive into your "light, bouncy, fast, maybe carbon plated race day shoes".
CP MEDIA
Richard Greer – @ric.greer
@teamcpnz
THE MACKENZIE 2024 EPISODE 3: SEE YOU AT TEKAPO
We are joined by Race Director, Kerry Uren for all the finer details of race day. Think start times, drop bags and mandatory gear requirements.
We are also joined by Craig 'The Wool Guy' Smith from DEVOLD. DEVOLD is the principal sponsor of THE MACKENZIE, and we chat with Craig about DEVOLD'S merino clothing..designed for adventure.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
TEAMCPNZ QUICK CONNECT EP06 - with HAMISH RICHARDSON 'Stay informed and stay connected'
Team CP NZ Connect- Ep 6 - Hamish Richardson - CP Media Live
Hamish Richardson completed the final edition of Mt Oxford Odyssey on the weekend, getting up and over Mt Oxford and completing the 33km event.
Hamish’s focus has been to go back to basics and to enjoy his running without the pressure to perform after running and events started to lose its fun.
Today we talk to Hamish about how the weekend went, how his training is going and what he is lining up for next.
CP MEDIA
Richard Greer – @ric.greer
@teamcpnz
TEAMCPNZ QUICK CONNECT EP05 - with LILY CLARK 'Stay informed and stay connected'
TEAMCPNZ Quick Connect EP 5 – 'Stay informed and stay connected'
Nutrition at the Great Northern Gallop - Lily Clark
Have you caught up with the latest quick connect podcast featuring Lily Clark who completed the Great Northern Gallop last weekend.
CP MEDIA
Richard Greer – @ric.greer
@teamcpnz
KATHMANDU COAST TO COAST S6 E1 : 2025 STARTS HERE, POWERED BY CP MEDIA
Season 6 Episode 1 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Don't miss our first podcast for the 43rd edition of the Kathmandu Coast to Coast!
Our hosts, TEAMCPNZ, discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben will cover everything you need to know about kayaking the Waimakariri River, from essential safety tips to mastering river navigation. This is a must-listen listen, especially for our kayaking newbies.
Plus, hear the latest 2025 Kathmandu Coast to Coast Race updates from race director Glen Currie. Learn about waitlists, elite applications, and more.
And, of course, Richard and Angus from TEAMCPNZ will share their invaluable insights to help you reach the start line with confidence.
Don't miss out on this action-packed episode!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
TEAMCPNZ QUICK CONNECT EP04 - with NAT GALLANT 'Stay informed and stay connected'
TEAMCPNZ Quick Connect EP 4 – 'Stay informed and stay connected'
CP Athlete Nat Gallant is an Adventurer/Physiotherapist based in Blenheim who has a love of running and all things backcountry. She recently completed the longest day Coast to Coast which she nailed but in the grand scheme of her summer it was just another mission on her jam packed calender adventures.
So while the rest of us have been in recovery mode over the last 5 weekend, Nat has…
- Climbed Manakau a 2880m peak in the Kaikoura ranges, - Jogged around Wharariki which is just south of Farewell Spit in Golden Bay
- Had a crack at climbing Mt Aspiring Wanaka
- Danced lots at Electric Avenue in Hagley Park
- Jogged up and down the Pinnacle a 1400 metre peak Richmond Ranges…
We look forward to talking to Nat about her summer of adventures, her physio practice and future adventures she has on the cards.
CP MEDIA
Richard Greer – @ric.greer
@teamcpnz
THE MACKENZIE 2024 EPISODE 2: GET SET FOR ADVENTURE
THE MACKENZIE 2024 Episode 2: GET SET FOR ADVENTURE brought to you by CP MEDIA
The Mackenzie is just around the corner so time to get your tyres pumped up, your training dialled in and snacks sorted so you can have an awesome day adventuring around Lake Tekapo.
We have 3 great guests on the show with Grant Boyd who completed the event back in the day in the ice and snow and is coming back with a busload of mates to take on the Autumn version.
Cushla Holdaway is going to join us to talk nutrition with us so you know how many snacks to pack, what they should be and when you should start eating them.
Kerry Uren, Race Director, rounds out the show with any event updates and what you need to know to ensure that you have a fun day out.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
TEAMCPNZ QUICK CONNECT EP03 - with DAVID RUMBLE & GRANT GUISE 'Stay informed and stay connected'
TEAMCPNZ Quick Connect EP 3 – 'Stay informed and stay connected'
We kick off the podcast by introducing Grant Guise who has recently joined our coaching team. Grant comes to us with a wealth of experience in the Ultra running world and loves an adventure.
We then profile CP athlete David Rumble, a Mountain Biker who came on board Team CP with the goal of completing the Whaka 100 in Rotorua last year. He then threw himself into training for the Motatapu MTB event which he completed a couple of weeks ago. We catch up with David about his summer of riding and all the adventures in between.
CP MEDIA
Richard Greer – @ric.greer
@teamcpnz
TEAMCPNZ QUICK CONNECT EP02 - with MELISSA WALKER & TIM HANSON 'Stay informed and stay connected'
TEAMCPNZ Quick Connect EP 2 – 'Stay informed and stay connected'
Melissa Walker completed the full Ironman in Taupo last Saturday and had an absolute blinder in tough conditions. She has been working with Team CP over the past 18th months and in that time has built through local triathlon events, Ironmaori Half in November to completing IMNZ last weekend. Like most of us Mel’s build up has not been without its challenges and we look forward to sharing Mel’s story.
We also catch up with CP Coach, Tim Hanson, to chat all things to do with our first Kathmandu Coast to Coast Skills Course, happening April 7. We are super excited to announce we will be holding these in both Auckland and Christchurch on Sunday 7 April.
https://www.teamcp.co.nz/whats-on/kathmandu-coast-to-coast-skills-course/
CP MEDIA
Richard Greer – @ric.greer
@teamcpnz
TEAMCPNZ QUICK CONNECT EP01 - with BEN WILLIAMS 'Stay informed and stay connected'
TEAMCPNZ Quick Connect EP 1 - 'Stay informed and stay connected'
We are stoked to have a chat with CP Athlete & Signature Homes Emerging Athlete, Ben Williams, who has been ripping it up over the Coast to Coast Mountain Run over the summer in his bid to break the record over the current course.
On race day he set the fastest time of an incredible 2:45:01 and set his Flow Kayaks team up to win the Longest Day 3-person Teams event.
CP MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
MOTATAPU 2024 Episode 3: GET READY FOR RACE DAY brought to you by CP MEDIA
Motatapu Season 1 - Episode 3 - CP Media Live
As we start to get excited about the 2024 edition of this awesome day out that spans 6 iconic events we have a chat with four great guests that will help to get you both organised and fired up for race day.
We kick off with Marewa Sutherland from Pure and Sports Dietitian Conrad Goodhew to talk all things nutrition and how to get the most out of your race day performance.
Race Director Gemma Peskett talks logistics and key info that you need to know to ensure that you make it to the start line and enjoy relaxing at the fantastic Wilcox Green, in the heart of Arrowtown.
We wrap up the show with up-and-coming MTB rider Maria Laurie to talk about her riding, her goals for the mighty Coronet loop and whether she will have time to take in the magnificent views while whipping around the track.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
KATHMANDU COAST TO COAST S5 E7 : RACE RECAP, POWERED BY CP MEDIA
Season 5 Episode 7 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Don't miss our final episode of the 42nd edition of the Kathmandu Coast to Coast podcast!
We've saved the best for last as we chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts.
2 Day individual competitor Lizzie Morgan joins the conversation, offering insights on her race.
Australian comedian Hamish Blake updated us on how he found the 2 Day Tandem with teammate Vaughn Vance.
Race Director Glen Currie will provide a weekend overview, details on the 2025 ballot, and more.
Plus, hear from Richard and Angus of TeamCPNZ, sharing their perspectives from a competitor and media/support/spectator point of view!Don't miss our final episode for the season!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
KATHMANDU COAST TO COAST S5 E6 : START LINE IN SIGHT, POWERED BY CP MEDIA
Season 5 Episode 6 of the Kathmandu Coast to Coast Podcast, powered by Team CP. In Episode 5 we focus on getting your nutrition right as we head towards race day.
Don't miss our latest podcast as we countdown to the 42nd edition of the Kathmandu Coast to Coast!
Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot.
We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight into what her final prep looks like as she approaches the big day on the 10th of Feb.
Plus, Andrew Sloan shares his inspiring journey to the event after overcoming a brain tumour, where he was told by his doctors to “focus on walking around the block with your wife”. Remarkably, Andrew has been training between chemotherapy sessions.
To finish off, the Team CP guys will share their tips and tricks to ace your race day prep!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
KATHMANDU COAST TO COAST S5 E5 : FUELLING FOR PERFORMANCE, POWERED BY CP MEDIA
Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP. In Episode 5 we focus on getting your nutrition right as we head towards race day.
We’re chatting with Marewa from Pure Sports Nutrition, who will share invaluable insights into training and race day nutrition essentials and tips on managing nutrition during the bustling festive season to ensure you stay on track with your goals.
Marewa will also unveil PURE Performance + Race Fuel, an exciting new product tailored for athletes. Curious about its benefits? Join us to explore how it will optimise your performance!
Sam Lampe, a dairy farmer, is lining up for his first Kathmandu Coast to Coast, taking on the 2-Day individual. You'll hear firsthand how he manages training amidst a busy life and aims to inspire his children.
The boys from Team CP will wrap up the episode with essential tips for athletes at this time of year. They will also share the latest updates for the 2024 event, including additional cutoff times, camping information, and more.
Tune in to gain valuable insights into nutrition, training, and preparation for the 2024 event!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
MOTATAPU 2024 Episode 2: RIDE MOTATAPU
MOTATAPU 2024 Episode 2: RIDE MOTATAPU brought to you by CP MEDIA
In Episode 2, we're spotlighting the upcoming Motatapu mountain bike options, chatting with three athletes as they prepare for the 2024 event. They'll share their Motatapu stories and goals for crossing the finish line on Saturday, March 2, 2024.
Motatapu 2024 presents two mountain bike events – the iconic 47km Mondraker Mountain Bike through the magnificent Motatapu, Soho, and Glencoe Stations. Alternatively, athletes can tackle the 56km Coronet Loop event (Grade 3–4), which features technical sections, exposure, and plenty of climbing.
Our lineup begins with Brent Gardyne, a Motatapu MTB enthusiast who's conquered almost every event to date. Discover what keeps him coming back year after year.
Next, we welcome Queenstown local Kim Hurst, 2023's Inaugural Women's Coronet Loop MTB winner. Gain insights into her experience out on the trail.
E-bike enthusiasts, join Kate Booth as she discusses the E-bike category, sharing experiences riding through the picturesque Motatapu Valley and top tips for a great adventure.
To wrap up, we dive into all things bikes with Josh Morris from Mondraker, the title sponsor for the Mondraker Mountain Bike event.Tune in for an exciting and informative episode filled with stories, tips, and insights from the Motatapu community.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
THE MACKENZIE 2024 EPISODE 1: AN INTRODUCTION
THE MACKENZIE 2024 Episode 1: AN INTRODUCTION brought to you by CP MEDIA
We welcome THE MACKENZIE Race Organiser, Kerry Uren to the show to introduce us to this epic event happening April 2024.
Timaru-based adventurer, Alice Brice also joins us. Alice is lining up for the inaugural event in 2024 and also rode the event back when it was in winter.
With a history best suited to a movie plot, the Mackenzie District is bursting with legendary stories. The Mackenzie brought to you by Devold is an ode to the farming background in this majestic country.
Enter to experience a journey of your own; one to remember and have you coming back for more, with your choice of 88K or 65K of incredible scenery as you loop Lake Tekapo on two wheels. Taking in a mixture of sealed road, gravel road, farm tracks, river crossings, and access to private high country stations for this day only.
A whole heap of fun, sweat, and a #legendarymackenzie adventure!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
https://themackenzierace.com/
@teamcpnz
MOTATAPU 2024 Episode 1: RUN MOTATAPU
MOTATAPU 2024 Episode 1: RUN MOTATAPU brought to you by CP MEDIA
In this episode, we put a spotlight on the Motatapu Run events. They are all very unique in their own right offering a very different challenge to participants. From an actioned packed 15kms of the UDC FINANCE Miners trail, the epic Motatapu Valley of the Marathon to the raw adventure of the Motatapu Ultra there is something for everyone.
In our first Motatapu Podcast for the season we talk to three entrants that are lining up the 2024 event to share their Motatapu stories and find out what they are looking to achieve by crossing the finish line on Saturday 2 March 2024.
Kylie Bulling: A determined mum of two balancing training and family life while pursuing her 2024 Trail Marathon goal. Kylie tackled the UDC Finance Miners Trail earlier this year. @flourishingafterforty
Gary Kirkman: A seasoned Motatapu Trail Marathon participant with 16 events under his belt, sharing his advice for first-timers. Nick Boyd: Taking on the Ultra in 2024, inspired by someone who started him running 14 years ago.
Nick Boyd: Taking on the Ultra in 2024, inspired by someone who started him running 14 years ago.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.motatapu.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S5 E4 : MANAGING EXPECTATIONS, POWERED BY CP MEDIA
Season 5 Episode 4 of the Kathmandu Coast to Coast Podcast, powered by Team CP
Episode 4 of this season is all about managing your expectations.
First up we are joined by Paula Rule from The Mental Edge. A big source of nerves in the lead-up to the Coast to Coast and standing on the start line comes from the expectations of others. For those at the top of the field, it could be through media and sponsors but for most of us, there is a perceived expectation from friends and family. These may be to win, to achieve a good result in your category or to complete the event. Paula will offer some advice for athletes on how to manage these expectations.
Ben Jordan is also on the show. While most events these days can be done solo where there is one transition and an athlete can turn up with their gear and go for it. The Kathmandu Coast to Coast is different as there are some tricky logistics spread across over 200kms of windy New Zealand Roads. Ben was one of Team CP's supported athletes in 2023, so we are going to have a chat with him about his experience and what tips he has for others.
We also chat with Alice Mullins, who is lining up with the elites this year in the Longest Day. Alice will give us an insight into her strategies around how to manage personal expectations.
Stay tuned for an action-packed season!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
WHAKA 100 S3 E6 : WRAP UP, BROUGHT TO YOU BY CP MEDIA…
Get the Whaka 100 hot takes! Richard Greer and Angus Petrie from Team CP are back for the final episode for the Whaka 2023 season with Whaka 100 highlights. Joining them is a line up of legendary humans - including epic volunteers and loyal Whaka 100 riders!
Find out their experiences, from the pits to the peaks, at the 2023 Whaka 100.
Join CP Media Hosts – Richard Greer & Angus Petrie, thanks to Isuzu Utes and Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
@teamcpnz
WHAKA 100 S3 E5 : RACE WEEK, BROUGHT TO YOU BY CP MEDIA…
Season 3 Episode 5 of the WHAKA 100 Podcast is all about RACE WEEK.
Whaka 100 naming rights sponsor 'Isuzu Utes New Zealand' :Isuzu know you're all tough bastards for undertaking the Whaka 100.
Tim and the team have been using their D-MAX's out in the forest in the lead into the event to course prep for the 3,000 participants.
Brendon Hartley - As an Formula 1 driver and 24hr LeMans Winner Brendon knows what it takes to perform at the highest level and the preparation required to that performance is not down to luck. We look at pulling some of those learnings to help us perform to our potential.
Tim Farmer, Race Director - is currently in full race delivery mode. Tim is taking some time out to catch up, answer participant questions and make sure that we are all well prepared for an awesome Whaka weekend!
Join CP Media Hosts – Richard Greer & Angus Petrie, thanks to Isuzu Utes and Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.isuzuutes.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
WHAKA 100 S3 E4 : MENTAL SKILLS, BROUGHT TO YOU BY CP MEDIA…
Season 3 Episode 4 of the WHAKA 100 Podcast focuses on
MENTAL SKILLS : Mental toughness, getting through the tough stuff.
Whaka 100 naming rights sponsor 'Isuzu Utes New Zealand' :
Isuzu know you're all tough bastards for undertaking the Whaka 100.
The fourth episode of the season is all about MENTAL TOUGHNESS.
We catch up with JASON ENGLISH. JASON holds the titles of Convict 100 3rd Elite Male Merida, and took the 24hr Solo Win April 2023. 2nd at the 24 National Champs Dec 2022, 1st Elite Male Oceania 24hr Champs 2022, Former Notional Marathon Champ Australia, Former Australia 24 hr National Champ & Former 24hr World Champ. Jason is getting ready to line up for 24 hour World Champs - two weeks after he races the 100 Miler at the Whaka.
We also chat with Whaka Ambassador, WAERO TOMLIN. Waero rode the 50km and 25km last year, and helped WHAKA 100 with their Te Wiki O Te Reo Māori content.
SCOTT BOWDEN also joins the show. SCOTT is an Australian mountain biking and road cyclist. He retired from professional cycling in 2021. He rode in the road race and the cross-country at the 2016 Summer Olympics, representing Australia. Scott is joining in on all the WHAKA action this year in October.
Join CP Media Hosts – Richard Greer & Angus Petrie, where you can also find out how Isuzu Utes Whaka 100 are providing two lucky listeners an entry for two to Wai Ariki for their Restorative Journey package, worth $220.Isuzu will be doing a VIP Upgrade for participants heading to the Whaka 100 in their Isuzu. Keep your eyes peeled on your emails, or head to whaka100.co.nz/isuzu-vip-upgrade for all the info.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.isuzuutes.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
WULONG MOUNTAIN QUEST with SAM MANSON & RICHARD GREER
Join us as we chat with Team CP Team Captain, Richard Greer & TopSport's Sam Manson as we get the inside word on the recent WULONG MOUNTAIN QUEST held in CHINA
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S5 E3 : INJURY PREVENTION, POWERED BY CP MEDIA
Season 5 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Episode 3 of this season is all about getting to the start line- fit as you can, injury free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.
We are joined by Dougal Allan - Multisport legend. Dougal has won the longest day 3 times and been on the podium many many times, raced all over the world clocking the fastest bike splits in many IM distance events he is now in Spain with Team NZ.
Emma Wilson is also on the show - Emma is a previous winner of the 2 day Coast to Coast and is now lining up for her first tilt at the longest day.
Finally in our awesome line-up we chat to Motus Physio, Grant Chittock. Grant will fill us is on making it to race day in one piece...using the good old adage of
'prevention is better than cure!'Stay tuned for an action-packed season!
Stay tuned for an action-packed season!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
WHAKA 100 S3 E3 : MTB SKILLS & TRAINING, BROUGHT TO YOU BY CP MEDIA…
Season 3 Episode 3 of the WHAKA 100 Podcast focuses on MTB SKILLS and Training.
Event Partner: TUNED ROTORUA – Improve and progress your Mountain Bike Skills and Confidence.
The third episode of the season is all about SKILLS.
We catch up with Tuned Rotorua MTB Coach, Louis Hamilton. Louis will give us some tips on gaining skills and confidence on your bike in preparation for your Whaka 100.
We also introduce you to first-time WHAKA 100 competitor, Laura Goldsworthy. Laura is swapping her bike & skillset as she goes from Enduro to XC for this year's 100km.
'TUNE' in to find out how you can have your chance to win a half-day coaching clinic with Louis and Tuned Rotorua!
Join CP Media Hosts – Richard Greer & Angus Petrie
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.tunedrotorua.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CLIFFTOP CHALLENGE S1 E2 : KAYAK EDITION....BROUGHT TO YOU BY CP MEDIA…
Get ready for CLIFFTOP CHALLENGE Podcast S1 E2 with Team CP
Brought to you by event partner TRUE FLEECE NZ
Kerry Uren - Race Director, updates us on the latest about the event.
Keith Jessop - from Flow Kayaks joins us to talk kayaks about why they are excited to be involved in this new event.
Todd Kraiger - from River Ninja shares his kayak hire options if you are coming from out of town or are looking for a different boat to paddle in the bay.
Fiona Stechmann - CP Coach who was there on the original reccy day, gives us her opinion of the course and what to prepare for.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.clifftopchallenge.co.nz
www.nz.truefleece.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S5 E2 : WITH GLEN CURRIE & SOPHIE BEAUMONT, POWERED BY CP MEDIA
Season 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Get ready for an exciting episode as Richard Greer provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie.
Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.
Make sure you're following our social pages for updates on when the episode will be available, and get in touch with any specific questions you'd like answered.
Stay tuned for an action-packed season!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
WHAKA 100 S3 E2 : NUTRITION, BROUGHT TO YOU BY CP MEDIA…
Season 3 Episode 2 of the WHAKA 100 Podcast focuses on NUTRITION - pre race and on the big day
Event Partner : KODA NUTRITION – 100% commitment to athlete performance.
The second episode of the season is all about NUTRITION where we catch up with Accredited Sports Dietitian, Cushla Holdaway, to get the low down on getting your nutrition sorted.
We also introduce you to seasoned WHAKA 100 competitor, Jason Kennedy, as we follow his journey to the WHAKA Start line this October.
There may even be some chat around what will be available at the aid stations for your WHAKA 100!
Tune in With CP Media Hosts - Richard Greer & Angus Petrie
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.kodanutrition.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
WHAKA 100 S3 E1 : TRAINING & SELF-CARE, BROUGHT TO YOU BY CP MEDIA…
We are excited to be hosting Season 3 of the WHAKA 100 Podcast.
Event Partner : SWEET CHEEKS – Natural products for adventurers and athletes, Hand crafted in Wanaka, New Zealand.
The first episode of the season is we will dive into training and self care leading up to the Whaka 100, featuring special guests Sammie Maxwell MTB, Anita Goodman, and Race Director Tim Farmer.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.sweetcheeksnz.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CLIFFTOP CHALLENGE S1 E1 : WELCOME TO CLIFFTOP CHALLENGE, BROUGHT TO YOU BY CP MEDIA…
We are excited to be hosting Season 1 of the CLIFFTOP CHALLENGE Podcast.
Event Partner : True Fleece NZ - TAKE LESS. DO MORE. 100% NEW ZEALAND MADE
Welcome aboard for the CLIFFTOP CHALLENGE - TAKE A TRIP ON THE WILDE SIDE!
In our first episode we look to find out more about this event, how big a challenge it will actually be and how to best prepare for it.
Kerry Uren Race Director
Kerry shares her thoughts about what makes this event so unique.
Carl Uren Land Owner
With this event run over Private Land this is the only time of the year that you will have access to it, to help us answer those questions, we catch up with 𝘾𝙖𝙧𝙡, local land owner to discuss the course.
Alice Brice Clifftop Challenge Participant
We round out the show with 𝘼𝙡𝙞𝙘𝙚 . Alice has already put her entry in and is looking forward to lining up on the start line in the events first year. We look forward to meeting Alice and following her journey as she prepares for November.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.clifftopchallenge.co.nz
www.nz.truefleece.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S5 E1 : Q&A WITH GLEN CURRIE, BROUGHT TO YOU BY CP MEDIA
We are back with Season 5 of the KATHMANDU COAST TO COAST Podcast.
There have been some questions about the Kathmandu Coast to Coast event. To answer these, we have a Q&A with Race Director, Glen Currie.
Glen discusses various topics including a race recap from the 2023 event, an explanation of how the ballot system worked this year and why it was used, and the current state of multisport in New Zealand and the challenges it faces.
Are you a newbie to the event and feeling a little overwhelmed? Don't worry, we've got you covered too. Team CP will also provide some insights into what you need to know to participate in the event for the first time.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP MEDIA LIVE 9 MARCH 2023 – IRONMAN NZ 2023 WITH MIKE PHILLIPS, BRIAN ASHBY, MEGAN PARR & RICHARD GREER
CP Media LIVE 9 MARCH 2023
with thanks to Team CP Partners @COFFEE CULTURE NZ
Mike Phillips -
We kick off the show tonight with the newly crowned New Zealand Ironman Champion - Mike Phillips. Mike went head-to-head all day with previous champion Braden Currie to finally pull away over the last part of run and to win by 3 minutes. We look forward to catching up with Mike to hear the inside word about his day unfolded, as well as find out about his preparation and nutrition.
Brian Ashby –
Brian Ashby was working behind the microphone this weekend rather than toeing the start line so had a different perspective on the day both in the elite race but also supporting age group athletes across the line. We look forward to Brian’s insights on the event and also his training and racing tips for those looking at taking on this challenge in the future.
Megan Parr –
Megan completed her first Ironman over the weekend putting in a massive effort to cross the finish line 15 minutes prior to the cut off. As amazing as it is to hear how the elite's blast around the course the mental fortitude to keep on moving forward to complete the course is next level.
Richard Greer –
Backing up from Coast to Coast 3 weeks ago Richard had a crack at doing the double. With Ironman specific training kept to a minimum we look forward to finding out how his day went and what were the key learnings after making it to the finish line on Saturday.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
True Fleece Merino NZ – nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Julbo – www.julbo.nz
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S4 E6 : 2023 WRAP UP
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 6 …
Our final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last!
We chat with some stellar athletes from the World Multisport Championships including:
Simone Maier – Women's Longest Day winner
Ben and Mike Ardagh – 2-Day Team family competitors
Estelle Arundell – Female 2-Day Individual winner
Lucy & Trevor Hone – 2-day individual competitors
Sophie Beaumont - 2-Day Individual competitor
From the gruelling mountain run to the exhilarating kayak on the Waimakariri and everything in between, these athletes pushed themselves to the limit and showed us what true grit and determination look like.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
BONUS EDITION for C2C : MEGAN BLAKELY Sports psychology tips for on the river
MEGAN BLAKELY
Paddling the river can be a nerve-racking experience so we have enlisted the help of Megan Blakely from the University of Canterbury to help us calm the nerves and make the most of the kayak stage of the Coast to Coast.
CP MEDIA HOSTS
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
JULBO New Zealand – julbo.nz
True Fleece Merino NZ nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S4 E5 : FINAL COUNTDOWN EDITION
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 5 …
The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day we are joined by Race Director, Glen Currie to share any last minute updates.
Keith Reilly from the Kayak Safety Team will give us an update on the latest River conditions & offer some key tips.
We also share in Sophie Beaumont’s excitement as she heads to the start line after 2 years of training.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S4 E4 : PERFORM TO YOUR POTENTIAL ON RACEDAY
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 4 …
With Raceday just around the corner this podcast is dedicated to making the most of the training and skills that you have so you can perform to your potential on raceday.
Sam Manson is a lead contender for the Men's Longest Day Field which will see a new Champion Crowned in 2023. There are no returning champions, so this year gives us the opportunity to see a new winner crowned. We look forward to finding out from Sam how he structures his last few weeks of training to give himself the best chance of performing to his potential.
We wrap up the show with Sophie Beuamont who after 2 years of training has the Coast to Coast 2 day in her sights. We look forward to hearing how she is going with just a few weeks left before the big dance!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S4 E3 : NUTRITION FOR TRAINING & RACE DAY
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 3 …
With just 8 weeks to go until the Kathmandu Coast to Coast 2023 we talk all things nutrition.
The longer an endurance event gets the more important nutrition becomes, therefore it is critical nutrition is a top priority if you want to execute your best possible performance.
Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions that you may have.
Conrad Goodhew – Registered Dietitian
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
MOTATAPU 2023 EP1 – TRAINING & LOGISTICS
MOTATAPU 2023 Episode 1: TRAINING & LOGISTICS brought to you by CP MEDIA
With the 2023 edition of the Motatapu just around the corner it is time to get your training dialed in and your weekend away at this iconic NZ event organised.
To help us do that race director Gemma Peskett joins us to talk through the Ultra, Miners trail, MTB, Marathon and the new Coronet Loop MTB.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.motatapu.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S4 E2 : TRAINING, TRAINING, TRAINING
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 2 …
3 months out from race day it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much and how do we get specific if we can't get over the course - we cover these questions and more as we deep dive into all things training.
Sophie Beaumont – KMDC2C 2023 Race Competitor
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU WHAKA 100 2022 EP6 – EVENT WRAP-UP
ISUZU Whaka 100 2022: EVENT WRAP-UP brought to you by CP MEDIA
Get the Whaka 100 hot takes! Richard Greer from Team CP is back again with Whaka 100 race director Tim farmer. Joining them is a line up of legendary humans - including national champions and loyal Whaka 100 riders!
Find out their experiences, from the pits to the peaks, at the 2022 Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
KATHMANDU COAST TO COAST S4 E1 : MOTIVATION, DEDICATION, COMMITMENT
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode One and hear from ...
Glen Currie – KMDC2C Race Director
Race Director Glen Currie gives us the lay of the land post Covid 19 and what we can look forward to in 2023
Warrick Wood – Mental Skills Coach
Commitment/Motivation/Dedication. It has been a long time since most athletes first lined up how do we keep up the training momentum?
Sophie Beaumont – KMDC2C 2023 Race Competitor
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU WHAKA 100 2022 EP5 – STARTLINE IN SIGHT
ISUZU Whaka 100 2022: STARTLINE IN SIGHT brought to you by CP MEDIA
The Whaka 100 is nearly hear. We're excited to chat to current NZ and Oceania MTB Champ, Anton Cooper, and returning podcast guest and fellow 100km rider Anita Goodman. We'll be talking about their expectations for the Whaka 100, last minute nerves, and insights into their final preparation.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP MEDIA LIVE 10 0CTOBER 2022 - Q&A WITH CP DIETITIAN, CUSHLA HOLDAWAY
𝗤&𝗔 𝘄𝗶𝘁𝗵 𝗖𝗣 𝗗𝗜𝗘𝗧𝗜𝗧𝗜𝗔𝗡,𝗖𝗨𝗦𝗛𝗟𝗔
Cushla joins us to answer all your nutrition questions in the lead up to a summer full of events and adventures.
‘𝗬𝗢𝗨 𝗣𝗨𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗔𝗠 𝗖𝗣!
HOST
Richard Greer @ric.greer
THANKS TO OUR AMAZING SPONSORS
True Fleece Merino NZ nz.truefleece.com
Julbo - https://julbo.nz
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU WHAKA 100 2022 EP4 – Q&A with TIM FARMER, RACE DIRECTOR
ISUZU Whaka 100 2022: Q&A brought to you by CP MEDIA
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗲-𝗲𝘃𝗲𝗻𝘁 𝗰𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗪𝗵𝗮𝗸𝗮 𝟭𝟬𝟬 𝗥𝗮𝗰𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿, 𝗧𝗶𝗺 𝗙𝗮𝗿𝗺𝗲𝗿.
Don't miss this opportunity as a participant to hear about:
- What to expect on the day
- The course, feedzone, water and course marking
- Eliminator and Seeding
- Answering your questions
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP MEDIA LIVE 6 SEPTEMBER 2022 – AARON GATE & NATHAN MORLAND
CP Media LIVE 6 SEPTEMBER 2022
with thanks to Team CP Partners @Giant Bikes NZ and @EVO Cycles NZ
Nathan Morland, Team CP Athlete –
We kick off the show tonight by chatting to Nathan Morland who over the weekend completed a 24hr Child Cancer fundraising ride. Completing over 600km and over 5000 vertical metres we find out about how it went while it is still fresh and his quads are still feeling a little tender…
Inspired by Nathan- you can donate today..
https://childcancer-fundraising.org.nz/nathan-morland
Aaron Gate, Commonwealth Games Champion –
Aaron Gate is the first New Zealand athlete to win four gold medals at a single Commonwealth Games and we are stoked that he is able to find time to share his experience over the 5 events he competed in over the course of the games. We also get insights into his training and preparation prior to the games and how he was able to perform to his potential over multiple events.
CP MEDIA HOSTS
Tanya Bottomley - @runliketanya
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
True Fleece Merino NZ - nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Julbo - www.julbo.nz
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU WHAKA 100 2022 EP3 – COUNT DOWN IS ON
ISUZU Whaka 100 2022: COUNT DOWN IS ON brought to you by CP MEDIA
Rob Waddell - We kick of the show with Rob Waddell Olympic Gold Medalist who is lining up for his first crack at the 'Whaka 50' with his son. We check in to see how he is shaping up for the event and what learnings he can share as a result of his extensive career as an elite athlete.
Richard Greer - With 8 weeks to go Team CP Coach Richard Greer will share his key training tips to make sure that you can make the most of this key training period.
Anita Goodman - We have been tracking Anita Goodman during season 2 of our 'Whaka 100' podcast so we are looking forward to seeing how she is getting on and what she has planned for the next couple of months.
Tim Farmer - 'Whaka 100' Race Director wraps up the show with key tips on the course and an update from the event team about key things that you need to know.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP MEDIA LIVE 3 AUGUST 2022 - HAMISH FLEMING 'Mountaineering Edition'
CP Media LIVE 3 AUGUST 2022
with thanks to Team CP Partner @True Fleece NZ
Hamish Fleming –
Hamish Fleming is an accomplished multisport athlete who in November 2021 climbed all of New Zealands 3000m plus peaks in 31 days with climbing partner Alastair McDowell. Something that normally takes a lifetime to complete, the pair were the first to achieve this feat in a single push. Find out how this epic month long adventure unfolded and how they felt as they stood on Mt Aspiring looking back at Mt Cook with a mission complete.
Corinne Dolan –
We profile and a Australian based CP Athlete Corinne Dolan who on the weekend completed the Noosa 100km Enduro event and had a blinder! We find out more about this, her training and MTB goals for the future.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
SUUNTO New Zealand – suuntostore.co.nz
True Fleece Merino NZ nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP MEDIA LIVE 4 JULY 2022 - ELLA HARRIS
CP Media LIVE 4 JULY 2022
with thanks to Team CP Partner @EVO CYCLES NZ
ELLA HARRIS
Ella Harris is a New Zealand professional racing cyclist who rides for Women’s World Tour team Canyon-SRAM. Ella got her big break after participating in the Zwift Academy programme where the top prize was a contract with a professional team. Ella has proven herself on and off the road, and we’re thrilled to have her join us as she heads into next month’s Commonwealth Games in Birmingham.
JULIE AITKEN, CP Athlete Profile –
Julie Aitken is a CP Athlete based in Wanaka, as a busy lawyer Julie uses Zwift to undertake a good portion of her training, for strength and bike fitness. Julie is going to talk to us about her experience with CP group Zwift sessions and what’s she’s training for.
KIM VARGO, Strength Training for Cycling
Our resident strength & conditioning specialist, Kim is going to give us some advice on strength training for cyclists & how to structure this around your Cycle training.
CP MEDIA HOSTS
Kim Vargo
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
SUUNTO New Zealand – suuntostore.co.nz
True Fleece Merino NZ nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU WHAKA 100 2022 EP2 – TRAINING & NUTRITION
ISUZU Whaka 100 2022: TRAINING & NUTRITION brought to you by CP MEDIA
Cushla Holdaway We kick the show off with Team CP Sports Dietitian Cushla Holdaway. Good nutrition will allow you to make the most of the training that you do, whether it is recovery from a short hard session or what to take on your next long ride. Cushla will discuss what we should be shooting for to fuel our body along side a bunch of examples that you can test out on your next training mission.
Anita Goodman We check in with Anita's progress as she lines up for her first Whaka 100 in October after having a great time in the Whaka 50 last time around.
Richard Greer We wrap up the show by talking about the nitty gritty of training with CP Coach Richard Greer. Long rides, strength focussed rides, speed sessions, training volume, recovery from training, technical skills and what to do off the bike in regards to strength and mobility along with any questions that you have while on the live show tonight.
CP MEDIA HOSTS
Jess Garrett – @coached.by.jess
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz