Just FFIT Podcast

Just FFIT Podcast

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By Angelo Liloc
We want to educate our listeners with TRUTH. With real life stories and experiences in hopes to help you reach higher and BETTER levels of performance. Not just physically, but in ALL ASPECTS of your life.

Remember, anytime you feel like quitting, you feel like stopping, and/or when you feel like life is just getting harder and harder...

Get up, brush yourself off, shut the doubt up in your mind and tell yourself "JUST FFIT!"

You got this! We've got your back!

Follow Us on IG: www.instagram.com/angeloliloc
More places to listen

More places to listen

#25: How To Use 'FEAR' to Work in Your Favor
Learn why you should actually embrace FEAR, rather than avoid it. Fear maps out our boundaries. It lets us know where our comfort zone meets our un-comfort zone.  Through my experiences in law enforcement, I realized that some of the most exciting and most rewarding times in my life have been AFTER I pushed past the initial fear. Today, I use that same mentality in everything I do. Push past the fear and reap the rewards! Sometimes, our greatest opportunities are just behind that initial wave of fear.  What are you not accomplishing because you're too afraid? You're going to want to listen and share this episode especially if you've ever been 'crippled by fear'.  Happy Friday! #iamteamFFIT
17:51
October 18, 2019
#24: How I Used CrossFit and Nutrition To Get Off of My Medications w/ Coach Ron Reed
As the newest member on the Mod3rn Fitness™ coaching staff, Coach Ron is definitely one of the most experienced members on staff. He brings a ton of knowledge, experience, and value to every call he's a part of and we're excited for the rest of the world to hear his story today! Listen as he walks you through what seems like a scripted movie with all the highs and lows of a perfect drama. At one point in his life, he was overweight and eventually he decided that his life was worth more than that. He used his passion for CrossFit and Nutrition, to get himself off of the medications prescribed by the doctors. He recently just became a Certified Level 1 CrossFit instructor as well! Make you stay all the way through the end when he drops some major knowledge for you to sit on after listening to this episode. Happy Friday! #iamteamFFIT Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!
42:26
October 11, 2019
Episode #23: It's the last THREE months of the decade...let's #FINISHSTRONG
We've been talking about it for a few weeks now and we really wanted to take some time and dive deeper into a few concepts about the #finishstrong challenge! On this episode, Coach Renata discusses "SMART" Goals and how you can utilize this technique to ensure that your goals are met.  We've been seeing a surge of progress and success from our clients ever since launching this whole challenge just a few weeks ago.  So what are you waiting for? Stop being indecisive because we both know this is something you're going to want to do, to end the year/decade in the best way possible. Let's get this started today! Reach out and we'll be glad to help you along the way! Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!
21:42
October 4, 2019
Episode #22: In Order to Create REAL CHANGE, Here's the #1 FACTOR You Need To Control
Unfortunately, too many people have issues creating sustainable change. Listen to this raw-unedited version of how we've helped clients create that change in their lives. I initially had a different recording to share with you guys, but in the middle of posting it up I received a message from a client that sparked this new sense of motivation.  So I re-recorded the main part of this episode and just spoke directly into Anchor, added it into the episode, and POSTED IT UP. This is something you're going to want to take a few key takeaways from immediately take action!  Again, we'd love to help you finish 2019 in the best way possible so please don't hesitate to reach out and send me an email at angelo@mod3rnfitness.com. Let's make the most of the time we've got and carry that momentum into 2020! Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!
11:23
September 27, 2019
Episode #21: In LESS than One Year, How Different Do You Think Your Life Can Be? Three Words....EPIC-MANGO-SAUCE!
Imagine what your life could look like ONE YEAR from now? Can you see it? Can you FEEL it? Now, IMAGINE what your life COULD HAVE looked like if you kept the promises you made yourself one year ago? Are you closer to your goals or are you farther? Are you making great strides or is your life eerily similar to what it looked like a year ago? Listen to Coach Renata dive deep into her story of how her "JUST FFIT" moment in life went from one of the biggest pain points, into one of the GREATEST CATALYST for her personal development! Stop underestimating what you could accomplish in a year. And you know the part? This is just the beginning for Coach Renata! ***MAKE SURE YOU TUNE IN ALL THE WAY THROUGH THE END.  We have a special offer for those willing to step outside of their comfort zones :) If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Visit us online at www.mod3rnfitness.com Join our Private FB Group
34:26
September 20, 2019
Episode #20: Building Up Your Confidence and Becoming a Leader For Your Family w/ Jason Naamani
Do you know WHO you're affecting? Do you know HOW you're impacting those around you? On today's episode with Jason Naamani, Coach Renata and I discuss how his physical transformation and how working with our amazing staff here at Mod3rn Fitness has helped him build up his confidence. Since working with Coach Jason, Jason Naamani has made tremendous strides towards his physical and mental performance. Watch his Instagram videos and you'll know exactly what we're talking about! This is a great example of what it means to LEAD BY EXAMPLE, one of our core values here at the Mod3rn Fitness and #IAMTEAMMFFIT community. Happy Friday! Join our Private FB Group Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!
24:55
September 13, 2019
Episode #19: Abundance, Entrepreneurship, and the Importance of Surrounding Yourself With the Right People w/ Rob Choe
Rob Choe, from 'Relationships With Rob' helps men who've gone through divorce regain and rebuild their identity and confidence! On Episode #19 of The Just FFIT Podcast, Rob explains how investing in the right mentor and coach helped him scale his business in a fraction of the time it would've taken others to grow. We touch on the concepts of ABUNDANCE, and Rob shares a different and powerful way to view money. There's a lot of info I know you're going to want to re-listen to later on so make sure you're paying attention :) Happy Friday! #iamteamFFIT Visit us online at www.mod3rnfitness.com Join our Private FB Group Follow Us On Instagram: Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!
39:52
September 6, 2019
Episode #18: Fad Diets, the TRUTH about CARBS and Sodium, and a TON of Common Nutrition Myths That May Be Affecting YOU!
This is another GREAT EPISODE featuring our awesome Coaching Staff here at Mod3rn Fitness! Listen in on Coach Renata, Coach Wilbur, and Coach Mike as they debunk a TON of common fitness and nutrition myths going around today. Make sure you stick around and find out WHICH ONE OF OUR COACHES has a huge crush on J'LO! You're not going to want to miss this one! Happy Just FFIT Friday! #iamteamffit Visit us online at www.mod3rnfitness.com Join our Private FB Group Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!
32:02
August 30, 2019
Episode #17: Interview w/ Marcus Anderson Part #2 on Relationships, Accountability, and How to Reach Peak Performance in Your Life
Part #2 of our interview with Coach Marcus Aurelius Anderson was a perfect transition from last week's first half! If you haven't heard part #1 yet, you're going to want to go back before listening to this to make sure you get ALL THE GOLDEN NUGGETS Marcus shares about life!
20:23
August 23, 2019
Episode #16: Listen to TEDx Speaker, Author, Podcast Host, and The Newest Mindset and Peak Performance Coach Marcus Aurelius Anderson
This is a POWERFUL conversation you're going to want to take NOTES in! This is the first time we've had THREE Arete members/Mod3rn Fitness Coaches on the same call and BOY WAS THIS EPISODE SPECIAL! Coach Angelo, Coach Renata, and Coach Marcus discuss life, leadership, business, influence, and so much more during PART #1 of this interview. ****AS A WORD OF CAUTION, WE DO TOUCH A LITTLE BIT ON SUICIDE. I KNOW THIS MAY BE A SENSITIVE TOPIC FOR SOME SO PLEASE EXERCISE DUE DILIGENCE BEFORE LISTENING IN BETWEEN THE 10-15 MINUTE MARKS OF THIS EPISODE**** Listen To Marcus' Podcast HERE Order "The Gift Of Adversity" from Amazon HERE Watch Marcus' TEDx Speech Here Visit us online at www.mod3rnfitness.com Join our Private FB Group Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance! 
32:12
August 16, 2019
Episode #15: Too Busy Comparing the Competition?
I'll make this short and sweet. Comparison is the root of UNhappiness. We all do it, at one point or another, we get caught up comparing ourselves to other people. This is why we're never satisfied as a society. On today's episode, I dive a little deeper into this concept in hopes to educate and give you perspective on the matter! Let us know how much you enjoy these podcasts! Please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Visit us online at www.mod3rnfitness.com Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata Lastly, please help us spread this movement by rating us on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance! 
06:34
August 9, 2019
Episode #14: 3 Tips For Drinking More Water You've Probably Never Considered Before!
One of the issues we consistently see from our clients is not drinking enough WATER. On average we recommend anywhere from 90-120+ Fl oz per day, and you'll actually need even more if you're working out too! Coach Renata goes over THREE TIPS you've most likely never considered to help you increase your water intake. This is filled with plenty of tangible items you can implement immediately to get you results! Listen up and take notes! :) Please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content!  You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Visit us online at www.mod3rnfitness.com Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance! 
10:51
August 2, 2019
Episode #13: The #1 BIGGEST MISTAKE New Coaches Keep Making! Are YOU doing it? I sure hope NOT!
This Episode though short and sweet, is a summary of what I constantly see from new coaching trying to make a name for themselves! Stop trying to blend in...start speaking YOUR TRUTH and don't be afraid to STAND OUT!! Are you making the same mistakes these coaches are making early on in their career? It's one heck of brand KILLER... Tune in and find out :) Lastly, Leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Visit us online at www.mod3rnfitness.com Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata Please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance! 
04:56
July 26, 2019
EPISODE #12: Meditation Workshop with Coach Renata
Do you meditate? Have you tried it? Why or why not? Today's Podcast is a little preview of what our Coaches at Mod3rn Fitness go through during our LIVE Group Coaching and Workshop Calls with our clients! Coach Renata shares a ton of info about meditation, where it started, how it got passed along, and some ideas to implement into your routine moving forward. If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Visit us online at www.mod3rnfitness.com Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata Lastly, please help us spread this movement by leaving us a review on Google and Facebook! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance! 
13:31
July 19, 2019
Episode #11: Unlocking Your Potential, w/ Guest Sheryl Mercedes
Sheryl Mercedes is the CEO of Mercedes Designs where she helps brings people's creative dreams into reality! She's also the founder to L.E.S which stands for Live Every Second, a non-profit organization focused on helping others live a healthier and more fulfilling life! This interview is an amazing glimpse into why her story and why she's so driven to help other people 💯
26:04
July 12, 2019
Episode #10: Taking Action and Making Decisions
Happy 4th of July! Today's talk we go into a little about FREEDOM. Obviously, it's what July 4th is all about here in the United States but I wanted to add some insight into what freedom means to us and the Mod3rn Fitness / TEAM FFIT movement. I hope you all enjoyed your time with friends and family, have a great FFIT Friday ya'll! If you continue to find value in what we do, head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Thank you in advance! Visit us online at www.mod3rnfitness.com Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata
06:07
July 5, 2019
Episode #9: Are Your Dreams and Goals Aligned?
This is a perfect continuation from LAST WEEK's episode about pain and change. On today's episode, we dive deep into why our values may or may not be aligned with our true inner calling and goals. Are YOUR goals really yours? Or were they inherited from society, your family, and any other external influence outside of yourself? If you take a look at what's around you...THAT is what you value most. I love this conversation between Coach Renata and I! If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word to help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Thank you in advance! Visit us online at www.mod3rnfitness.com Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata
23:04
June 28, 2019
Episode #8: Are You Struggling With Change? Listen to this episode!
How many times do we let change, pain, fear, etc hold us back from where we truly want to be in life? In today's episode, Coach Renata and I dive deeper into why we struggle with change in our lives. It's a constant factor we see all the time in nearly all our clients. What's YOUR biggest issue with change? We hope this episode helps shed some light on some of your questions! Happy Friday! #IAMTEAMFFIT Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata
16:32
June 21, 2019
Episode #7: With Special Guest Jaki Sallis @the.gat.girl
We're starting a new series where we periodically bring in people doing some amazing things within our #TEAMFFIT Facebook Private Facebook group! For today's episode, we have our very first GUEST here on the Just FFIT Podcast! We're excited for you to meet and listen to Jaki's story. From not being able to record herself on camera, into just recently launching her NEW YOUTUBE CHANNEL...Jaki truly has a long way! Listen to how the @the.gat.girl got her started :) Thanks for listening! Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata @the.gat.girl
16:29
June 14, 2019
Episode #6: Coach Renata's Top 3 Tips For Getting Back Into Fitness
Are you still on the fence about starting up your fitness goals again? What's holding you back? On this week's episode of The JustFFIT Podcast, Coach Renata goes over her top 3 tips for taking back control of your life, starting with your fitness and nutrition goals! #1 Baby Steps #2 Add Variety #3 Get Back Up! So what are YOU waiting for? Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata
07:10
June 7, 2019
Episode #5: Let's Talk TIME w/ Coach Jason
Impromptu gym parking-lot conversations with Coach Jason! Are you valuing your time?
11:55
May 31, 2019
Episode #4: Making YOURSELF a Priority, Motherhood, and Tips to Help You With Balancing It All Together with Coach Renata!
This episode is an amazing chat between Renata and I shortly after our weekly "Lunchtime Lesson" every Wednesday within our private #TEAMFFIT Facebook page! Renata talk about finding time for herself and what she does to balance her multiple roles and responsibilities in life. We discuss motherhood, identity, making time for yourself, and she shares a TON of helpful insights and tips for keeping it all together. And oh yeah, we're finally on ITUNES!! So please leave is a an awesome rating and review to help us continue this movement, thank you in advance! Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata
25:05
May 24, 2019
Episode #3: What Does "Being Healthy" Mean To YOU? From Fat to FIT With Coach Wilbur Debulgado
Listen to Coach Wilbur's story as to how he went from being a bigger dude and playing as a lineman in High School, into becoming the fitness stud he is today! He gives some really great and insightful tips for those just beginning in their fitness journey, all the way to those seeking answers to why they're not getting that great of results! This is a great podcast especially if you're looking for some inspiration from someone whose actually been there and done that.  Thank you for your continued support and for sharing the #IAMTEAMFFIT movement! Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata
26:32
May 17, 2019
Episode #2: Fitness, Bodybuilding, Science Creations, Sleep, Dreams, and LIFE With Coach Jason!!
For today's episode, we have Coach Jason Lantin on the show! He not only works with our clients, but he's also our Chief Financial Officer here at Mod3rn Fitness. This conversation was AWESOME! He's so knowledgable in so many different areas it's hard to find just one to really hone in on. We talk about his career as a competitive physique and bodybuilder, his science invention GONE WRONG, sleeping, dreaming, and everything else in between! I know you guys are gonna enjoy this one! Let us know what you think! Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata
31:51
May 10, 2019
Episode #1: Mod3rn Fitness, #IAMTEAMFFIT, and the 'Just FFIT Podcast' Story
Listen in on what the whole #IAMTEAMFFIT movement is all about! Find out WHY I started Mod3rn Fitness and how Coach Renata got started in her nutrition journey as well. Welcome to our very first episode of the Just FFIT Podcast!  Join our Private FB Group Follow Us On Instagram: @mod3rn_fitness,  @angeloliloc,  @nourish_with_renata
18:03
May 3, 2019
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