Evolve, Dare and Be You
By Teena Ogbugoh
Growth doesn't happen overnight! It is a process that requires daily intentional actions. This growth mindset podcast is targeted at igniting women to become more in leading self, stepping into the arena of growth and bringing out the inner self to shine! It starts with becoming more aware of our thinking patterns and choosing how we think, feel and act to make the changes we want.
Change your thinking and Change your life!
Evolve, Dare and Be YouNov 23, 2020
S4.E3 - BREAKING FREE FROM ABUSE TO DISCOVER YOUR PURPOSE
You can create the life you desire at anytime you choose. It takes courage and persistence.
In this episode of our Evolve, Dare to Be You podcast, my guest, Ms. Kimberly Young shares her story with listeners on how she had to break free aftrr three difficult domestic abuse experiences to discover her purpose, passion and calling. She is empowered and now living her dream coaching women going through similar challenges.
Connect with me on social media. You can also schedule a dicovery coaching call here.
You are important and you matter!
S4.E2 - OVERCOMING NORMS THAT SABOTAGE GROWTH
Habits are contagious. How you do one thing is how you do everything!
You have to change your habits and they way you do the things you do in order to make a positive change in your life.
In this episode of our Evolve, Dare to Be You podcast, we have Mr. Jack Brickhouse, a successful author, coach and music composer share his story of purposeful transformation to live a life of joy and authenticity. Our minds are powerful and with intentional action, we can create the future we desire to live a fulfilling life.
Connect with me on social media. You can also schedule a free discovery coaching call here.
You are important and you matter!
S4.E1 - Settings Goals for 2022? Be a FUTURIST
At the start of the new year, many people set goals to achieve and make resolutions. Setting goals are good but goals are more successful when they are aligned with your vision and values.
What is your vision? What values are important to you as a person or in your business and organization? I will share 8 tips that will help you not just set goals, but also work your plans to achieve your goals in 2022. Our mindset is important and freeing ourselves from all encumbrances that hold us back from fulfilling our goals is also fundamental to success.
Listen as I share 8 tips to help you set and achieve your goals in 2022.
Connect with me on social media and book a discovery call with me on how I can coach you to succeed in your 2022 goals.
You are important!
S3.E11 UNDERSTANDING YOUR "I AM"NESS
Napoleon Hill in his book, Think and Grow Rich dedicates a chapter to talk about desire and how important it is to possess in order to achieve anything worthwhile. He says in the book that, "Desire is start point of all achievement." However, it is not just enough to have desire, it must be a burning and deep desire for that which you truly want. Our mindset is important in knowing what we desire and how we intend to get that which we desire.
In this episode of our podcast, I will share insights on how mindset, affirmations and proclamations influence our desire and what we can achieve.
Connect with me on social media or book a discovery call HERE.
S3.E10 BELIEVE IN YOURSELF - INTERNATIONAL WOMEN'S DAY EDITION
In celebration of International Women's Day 2021, this episode will focus on how women can challenge the status quo by first rewriting the narratives and embracing their story to believe in themselves. It will highlight women of worth who are continuing to shatter the glass ceiling and proving their worth as great leaders.
I celebrate all women!!! Know that you are important, valued and if you believe you can succeed, you will.
S3. E9 YOU ARE ENOUGH
In this episode of the podcast, I will talk about the acronym Y.O.U and share steps on how to know you are enough and not get caught up in the social buzz that could make you feel like you are under-achieving or not worthy. This is especially true with young people today and it has been found to contribute to depression and mental health challenges.
Book a discovery call today!
S3. E8 FINDING PURPOSE IN CHAOS
Have you ever faced or are you currently facing times in your life when you begin to question your purpose and identity? You see, there comes a time when we ask ourselves if we are truly living a fulfilled life or we are just existing.
In this episode of our podcast, I will share insights on how to find purpose and begin to live a fulfilled life even in the midst of chaos. Yes, you can thrive and excel in times of chaos if and only if, you are open to see the big picture and take advantage of the opportunities before you. As Sun Tzu says, "In the midst of chaos, there is also opportunity."
Book a complimentary discovery session today
S3.E7 ACCOMPLISHING DREAMS & GOALS
In this week's podcast, I share some insights from the masters, tested and proven works on how you can accomplish goals and live your dreams. There are some essential and fundamental things you must start to do.
Subscribe and share. Book a COMPLIMENTARY DISCOVERY SESSION with me if you seek clarity on goal and want a blueprint for success and achieving your goals.
S3. E6 MASKing The Mind with M.A.S.K MENTOR, FOLAKE OLUOKUN MD.
Medical mask keeps us safe as they keep virus and infection away that could do damage to our health. Now imagine having a mind mask that helps you not just stay healthy but unmask your real potential so you can live a truly transformed life.
In this episode of the podcast, Folake Oluokun, MD and high performance coach sheds light on what mind mask are and how you can wear mind mask to reveal the real you.
S3.E5 QUALITY or QUANTITY? - WHAT TRULY MATTERS
In this episode of the podcast, I will share some thoughts on why it matters. People sometimes question the importance of choosing quality over quantity in certain areas of their life, but choosing to live a life of purpose and by design not only brings contentment and value, it helps declutter your life.
Remember, “It is quality rather than quantity that matters.” (Lucius Annaeus Seneca)
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S3.E4 RESILIENT MINDSET FOR WINNING
Resilience is needed in personal and professional life settings. Resilience is how you react or respond in times of danger, chaos and turmoil. Resilience is a skill and so it can be learned and improved on at any given situation. It is important to build resilience to enable you deal with challenges. In this episode of the podcast, I will share some insights on how to adapt and bounce back when things don't go as planned; the ability to learn from mistakes and move forward rather than wallow or dwell on failures.
If you need a one-on-one coaching session, click to book an appointment
S3.E3 YOUR MINDSET CAN HOLD BACK YOUR SUCCESS
S3.E2 Handling Negative Self-Talk
Miya Yamanouchi, motivational author and counsellor said, “The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn't mean you have to continue that path.”
Negative self-talk isn’t constructive, and it rarely motivates us to make any changes. We have tons of thoughts running through our minds every moment. The thoughts we choose to allow dominate our minds are what defines how we feel and act. In this episode of the podcast, I will share how to identify negative self-talk; types and habits of negative self-talk; as well as how to overcome and stop negative self-talk.
Sign up for my webinar on Evolve, Own Your Life: Breaking Up With Self Sabotage on Saturday, January 16th at 2:00 pm WAT (GMT +1). Register here
S3.E1 NEW BEGINNINGS
It is a new year and a time to begin afresh! I love this quote by T.S. Eliot “For last year’s words belong to last year’s language, and next year’s words await another voice.”
As humans, people are at this time making and taking on New Year resolutions. While resolutions in themselves are not bad, the crux of the matter is that a lot of resolutions made during the euphoria of the celebrations are not kept or fulfilled by many people. Resolutions are made in every area of life ranging from gym membership, health and fitness goals to creating new habits at work, quitting habits etc. In this episode of the podcast, I will share why intentionality and consistency in maintaining goals is much better than making resolutions that you don't keep. Yes, you need to F.O.C.U.S. - Follow One Course Until Success.
You need a coach to guide you through the areas of life you want to grow. Start off the year with identifying your key strengths to navigate personal growth. Visit https://www.joanlugardsconsulting.com/online-store to learn more about our personality and strengths assessments.
I believe in you and in your success. Be Well and know that you matter!
#38 REFLECTING AND REMINISCING
Choose one area of growth you want to focus on that will move you closer to achieve your goals. Have a positive attitude and with the right mindset, be confident in your abilities to conquer your fears, be persistent and persevere in your plans to succeed.
Need a one-on-one coach to help with your goals? Contact teena@joanlugardsconsulting.com
Register to be part of our DISC session at www.eventbrite.com/e/131950871609
#37 Celebrate Christmas, Celebrate Life
#36 WHY YOU SHOULD ASK FOR HELP
#35 MYTHS, MISCONCEPTIONS AND MISTAKES OF GOAL SETTING
#34 PRIORITIZE YOUR LIFE
#33 Why Gratitude Matters
#32 DEALING WITH ADVERSITY
#31 AUTHENTICITY MATTERS
Authentic people have values and morals. They believe in themselves and are self-aware of how their actions influence other people, In this episode of our podcast, I will share with you why authenticity matters and five (5) characteristics of authentic people to help you develop your authentic self.
Connect with me on Facebook, Instagram and Linkedin on @teenaogbugoh
#30 OWN AND LIVE YOUR VALUES
It is one thing to know and declare values but it is entirely a different ball game when it comes to living by values . Taking time to determine your core values will tell you exactly what you need to live a happy and fulfilled life. Living an authentic life depends on whether you are living by your own values or you allow someone else dictate and determine your values. This year 2020 has been filled with so many surprises, chaos and unprecedented happenings. Remember, life is 10% percent is what happens to you and 90% of what happens in you. How you react to the situations and circumstances you face is very essential to living your values. How do you show up as a leader or influencer of people depends on your values. Join our next mastermind session BECOMING A PERSON OF INFLUENCE starting Monday, November 9, 2020.
#29 Who Are You?
#28 Stop Procrastinating And Start Doing
I find it interesting how we all sometimes wished we had more than 24 hours in a day so we can keep pushing away what needs to be done. However, that is not possible because there are only 24 hours in a day. Again if wishes were horses, even beggars would ride. In this episode of the podcast, I share some reasons why it is important to prioritize, take action on doing and stop procrastinating. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth
#27 You Are Important, Don't Let Anyone Else Tell You Otherwise
What makes you sing and hop for joy? Finding what gives you joy and makes you laugh are some of the most fulfilling things you can do for yourself to be truly happy. As easy as it may sound, it is what a lot of people spend years trying to discover. The handful that discover these secrets go on to achieve true success and live a life of significance. Never compare your inside with somebody else’s outside. – Hugh Macleod
In this episode, I share five (5) reasons to let you know that you are important. You may want to have your pen and pad to take notes. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth
#26 In Making Choices, Choose You First
In many instances when we have to make choices, we quickly choose other people over ourselves. Note that this is not in a healthy way but in ways that diminish us and reduce our self-worth. In this episode, I share some reasons why you should choose you first. You can only truly be happy and live fully when you intentional make choices that choose you. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth
#25 Things Are Not Always What They Look Like
We do not see the picture when we are in the frame. Most people FAIL because they don't know that they don't know and they think they know. They are not willing to open themselves to learning or to know what they don't know. Asking for help and been vulnerable does not mean weakness. In this episode, I share insights on how we can look beyond the perspective distortion that we have when we’re in the middle of a challenging set of circumstances and get clarity. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth
#24 Take Back The Power Over Your Life
Don't give power to the hurt or disappointments you have experienced in your life. We deal with disappointments, hurts and burden in life that prevent us from seeing or acknowledging the good achievements in our lives. In this episode, I share how we can take back the power of control of over lives instead of allowing hurts and disappointments we have experienced dictate how we feel. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching
#23 Maintaining A Healthy Mindset
Your mindset is everything. It sets the tone for how you think, feel and act. Maintaining a healthy mindset is so important because it is the bedrock and foundation on which your programming is formed. Your mind without doubt directs your life. We are all programmed to behave, think, feel and act in a certain way based on childhood, environment and the influencers in our lives. In this episode, I share the importance of maintaining a healthy mindset and how it can help us be, do and have more. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching
#22 You Are Not Your Circumstances or Mistakes
As humans, we are wired to think that our circumstances and mistakes in life define who we are or determine who we become, how far we can go and what we can achieve. In this episode, I share how we are totally different from our circumstances, mistakes and situations in life. they do not define us. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching
#21 You Are Worth It!
We are constantly in search for validation and approval to believe that we are worthy of the good things and successes that we achieve. In this episode of the show, I share with you my personal experience in fighting the battle of self-worth and evolving to live life on my terms knowing that I can be, do and have more in life. These are authentic and candid examples from my life. I really hope you don't just find them useful but that they help you grow into your true personality. You would want to take notes so have your pen and paper with you. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching
#20 Establish Order In Your Life So You Can Thrive
Most often than not, we look to things outside of us for clarity and a sense of order. The only way order is established is living through the universal laws. Alexander Pope, a renowned poet, in his "Essay on Man" wrote that "Order is heaven's first law. In this episode, I share examples of how living in alignment with the law of polarity impacts our lives and who we are becoming. Enjoy!
Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching
#19 You Are Responsible For All Your Results
teena@joanlugardsconsulting.com
#18 Handling The Fear of Rejection
#17 Your Self-Worth is A Choice
#16 Understanding Your Life Purpose
#15 Seeing Opportunities in Times of Adversity
#14 The Power of Persistence in Times of Adversity
#13 Whose Dream Is It?
In this episode of the show, I share with you the reasons why many people fail in achieving their dreams because of the misconceptions they have about what a dream is and how a dream can be achieved. I also share some ways on how you can stop living someone else's dream and begin to take ownership of your dream.
#12 Knowing Your Why Matters
#11 The Power of Decision-making
#10 The Power of Imagination
#9 The Power of The Subconscious Mind - Part 3
#8 The Power of The Subconscious Mind - Part 2
#7 The Power of The Subconscious Mind
#6 Myth of Mind Control
#5 The Programming of Our Minds
#4 How our Emotions Affect our Thoughts and Purpose