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Be Yoga

Be Yoga

By Tegan Burger
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.

Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.

Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Standing Steady Flow
Get strong in your body and steady in your mind. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
51:23
May 4, 2021
Hip Opening Vinyasa
60 minute heating and restoring flow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
01:00:59
April 10, 2021
Extra slow Yin flow
Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice Release anything that no longer feels good for your should to carry - Lala Delia Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
59:27
February 10, 2021
30 minute heating flow
A 30 minute flow to getting you glowing and flowing. "Your light goes out the moment you stop seeing it" - Chris Ferreiras Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
31:29
February 9, 2021
Twist and release
This is a steady vinyasa class working towards side crow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com 
55:28
January 11, 2021
Joyful Vinyasa flow
This class will get you moving, breathing, twisting and releasing.  Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
57:42
January 3, 2021
Lift up
This flow will get you ready to pick yourself up and learn to fly. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
48:50
December 30, 2020
Breath & Vinyasa
Connect to your breath and build heat in your body with this steady flow. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
52:33
December 28, 2020
Slow to still
This is a slow and calming flow that will relax the nervous system and the mind.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
51:58
December 28, 2020
Stand steady
This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
50:02
May 20, 2020
Slowly flowing
Release it all. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
54:10
May 7, 2020
Delicious slow flow
Slower flow to soften the mind. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
54:28
April 29, 2020
Back to the soul
Out of the head, into the body, back to the soul. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
51:29
April 28, 2020
Get grounded in your Self
Feel,breathe, flow Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
56:45
April 28, 2020
Bedroom Sessions with Tam Hayward
Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves. These chats are based around what is coming up for us in our own lives and what tools we have available to grow into the people we already are.  Find Tam on Instagram at @haytamtam or www.tamhayward.com Tam is a Life Purpose Coach, serving women on their journey “home”.  As well as a certified Reiki Therapist and Yoga Teacher use of the principles of these ancient practices to guide my clients to healing.
01:03:45
April 21, 2020
Heating & grounding flow
This is a vinyasa flow that will take you into those hamstrings and into your body. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
53:14
April 20, 2020
Hips, hips, hips
Deep hip releasing stuff, let's breathe it out together. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
52:35
April 14, 2020
Heat Generating Flow
This flow is heating, grounding and calming. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
57:47
March 17, 2020
Restorative Grounding Flow
Take it extra easy with this flow to ground and centre you. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
58:16
March 17, 2020
Grounding practice for uncertain times
This is a perfect accessible practice to do at home during this difficult time.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
51:17
March 16, 2020
Breathe easy
Get comfortable, take a deep breath in and let it out.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
22:52
February 28, 2020
Bedtime relese
Get into bed, take a deep breath in and relax. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
30:11
January 29, 2020
January flow
Get into your body and out of your mind. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
01:01:46
January 29, 2020
November Flow 60 minutes
This is a challenging class open to all levels with lots of variations and rest given throughout.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
01:00:14
November 26, 2019
60 Minute Flow
This is a fun flow with just enough challenge and just enough rest! Apologies for the distorted sound in the beginning! Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
58:15
August 13, 2019
60 minute restorative flow
This slow flow is perfect for those days when you need to stop and breathe.
01:00:40
February 28, 2019
70 minute fun flow
A sweaty flow to make you glow.
01:10:01
February 28, 2019
65 minute fun flow
This flow has a few more challenging poses but will still keep you connected to your body and your breath.
01:05:50
February 28, 2019
75 minute flow
This class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness. 
01:14:25
February 28, 2019
30 minute Restorative Class
This is a juicy 30 minute practice to release all that tension without out all of the time.
33:05
February 28, 2019