TEHC Coaching Hub

I eliminate the root of negative mindsets.

My daily mission is to maintain a positive

mindset. I recognize that maintaining a

constructive and optimistic outlook helps

me to achieve great things. I pinpoint the

root of negativity and focus on eliminating

it.

I realize that negative thinking very rarely

stands alone. A pessimistic mindset stems

from situations or relationships that are

also negative.

My relationship with my friends has a

significant impact on how I think. When I

find myself pondering things in an

unhealthy way, I stop to think about the

influence. It is sometimes difficult to decide

to remove myself from situations that tear

me down instead of uplift me. But my

overall wellness is of utmost importance.

When I realize that an environment or

relationship is having a negative impact

on me, I choose to remove myself from it.

I suffer the losses and embrace my

newfound positivity and overall health.

Making my environment nurturing helps

me to develop effective traits. These traits

further help me to become successful at

each thing I pursue.

Building a positive mindset has great

benefits. It results in attracting other

positive thinkers whose focus is also on

building instead of breaking. I am happier in

that kind of environment.

Today, I continue to chip away at anything

that contributes negatively to my life. My

friends, family, and work life are all meant

to uplift me. I commit to opening myself to

positive situations so I am able to have

uplifting experiences.

Self-Reflection Questions:

1. What techniques can I use to gently

break unhealthy relationships?

2. In what ways do I contribute to creating

a negative environment?

3. How do I contribute to creating a positive

Always Remember,

🗻ELEVATE TO THE TOP🗻

Shakeitha

Developing a Healthy Body Image

Developing a healthy body image is one of the most important things you can do to

maintain a healthy mindset. It all starts from how you think of yourself, and when it comes

down to it, you must accept yourself for the person that you are.

It can surely be tough though. You're constantly being thrown images of people who are

almost impossibly thin and this leads you to set unattainable goals for yourself. Since you

can't reach these impossible goals, you can get easily discouraged. But there is good news!

Changing Your Self Image

The good news is that, with the proper drive, you can change the way you think about

yourself. Accept your current situation and set goals for yourself that you can actually

attain. This sets you up for success and a healthy, enthusiastic attitude as well.

Consider these steps on your path to change:

1. Accept yourself. Accept yourself for who you are and know that it is good. If you

look in the mirror and hear the voice inside your head saying negative things about

you, change the subject to something positive. You're a beautiful being and you

should love yourself.

2. Avoid comparing yourself to others. It's so easy to get caught up in comparing

yourself to your friends and the models in the magazines. Everyone is different! We all

have our own strengths and weaknesses, so make the most of what you've got!

3. Accept others. Learning to accept others helps you more easily accept yourself. Pass

out sincere compliments to others. If you're too harsh on others you tend to be

too harsh on yourself as well.

4. Make an attainable goal. If you do fall into an overweight or obese category, make

an attainable weight loss goal for yourself. Focus on areas that you can improve, like

portion size or exercise routines. Just don't judge yourself or expect yourself to lose

weight too fast.

• Some people will just never be tiny no matter how much weight they lose; this goes

back to that most important concept of accepting yourself.

5. Ask for help. If you're struggling with body image issues and the other tips don't

seem to be helping, it's a good idea to seek out a support system. Confide your

true feelings to family and friends and let them help you reach your goals. You can

even speak with counselors. You shouldn't feel embarrassed because they're trained to

deal with these very issues.

Adopting a Positive Mindset

One thing you can do to help develop a positive body image is master the art of reading and

writing affirmations each day and in your times of need. Affirmations are short positive

statements that you can repeat when necessary or write out for yourself to post in areas

where you'll see them several times every day.

Focus on your positive attributes. If you have beautiful eyes, post yourself a reminder

about your beautiful eyes near the bathroom mirror. You might be struggling with weight

loss goals, but you still have your beautiful eyes. When you hold onto a positive feeling, it

gives you a drive and a glimmer of hope. This positive attitude will make it easier for you to

reach your goals!

Always Remember,

🗻ELEVATE TO THE TOP🗻

Shakeitha The Elevate Health Coach 

I updated that name of this Podcast to TEHC Coaching Hub...

Earlier content will remain due to I believe it is very valuable,

Thank you again for your support 🙏🏾

Just to give thanks!!!

Read 1 Corinthians 12:4-27

The Holy Spirit produces the fruit of Christlike 

actions and attitudes in every believer (Gal. 5:22,23)

All Christians receive and are called to live out this fruit.

Additionally, God the Holy Spirit gives spiritual gifts to believers (1Cor. 12:8-10;

Eph. 4:7-13). These are the individualized abilities to be used "for  the perfecting

of the saints, for the work of ministry, and for the edifying of the body of Christ"

(Eph. 4:12). 

In other words, these gifts enable the followers of Grist to use their unique qualities 

to build up the community of faith to accomplish the work God has called us to do.

The Spirit distributes various gifts as He wills. It is not our job to request gifts, or to question our gifts or another's.

Instead our job is to use our gifts faithfully in cooperation with others in the body of Christ.

The very diversity God's Spirit has built into His Church by gifting us differently can be the source of our unity. 

Because we all have differing gifts, we need each other.

Shakeitha Patterson,

God's Happiness In Your Life!!!

Just wanted to share how important it is to understand The Body of Christ.

That it has many members but one body and how we need to come together 

as brothers and sisters and to know that no matter where you are in the world

if you are hurting the whole body is hurting we feel each other's pain...

I encourage you to read this for yourself and let the word of God take root in your

heart and let Him minister you His word about His Body... 

1 Corinthians 12:12 - 31

God's Happiness In Your Life!!!

Shakeitha Patterson

Sharing what's on my heart...

All I can say that the battle is already won!!!

To God Be The Glory Forever and Ever... 

God's happiness in your life!!!

Shakeitha Pattersons

Truly what does washing of the hands do according to the Word of God?

It was a traditional thing that was from the times of old... That they washed their hands and this tradition has been carried on for decades or should I say for thousands of years...

Now if Jesus whom walked the face of the earth will break down to you this tradition and will explain that if you don't wash your hands what will not happen to you... 

This is good because again we all wash our hands, but there are times that we don't if you say you wash your hands on every occasion then you know that you are not telling the truth... 

We in the general sense are not truly germaphobic, I know during these times we will portray to be germaphobic, I know for myself I am at times act a little germaphobic... 

You have to understand the scripture about no washing of the hands... Jesus clearly explains that if you do not wash your hands and you touch your food it will not defile the body, I saying to you on today do not fear because you did not wash your hands, I am not telling you stop washing your hands I am just helping you with the fear of not washing your hands... 

Reading from Matthew 15:1 - 20 

1 Then Pharisees and scribes came to Jesus from Jerusalem and said, 

2 “Why do your disciples break the tradition of the elders? For they do not wash their hands when they eat.” 

3 He answered them, “And why do you break the commandment of God for the sake of your tradition? 

4 For God commanded, ‘Honor your father and your mother,’ and, ‘Whoever reviles father or mother must surely die.’ 

5 But you say, ‘If anyone tells his father or his mother, What you would have gained from me is given to God, 

6 he need not honor his father.’ So for the sake of your tradition you have made void the word of God. 

7 You hypocrites! Well did Isaiah prophesy of you, when he said: 

 8 “‘This people honors me with their lips,

but their heart is far from me;

 9 in vain do they worship me,

teaching as doctrines the commandments of men.’”

 10 And he called the people to him and said to them, “Hear and understand: 

11 it is not what goes into the mouth that defiles a person, but what comes out of the mouth; this defiles a person.” 

12 Then the disciples came and said to him, “Do you know that the Pharisees were offended when they heard this saying?” 

13 He answered, “Every plant that my heavenly Father has not planted will be rooted up. 

14 Let them alone; they are blind guides. And if the blind lead the blind, both will fall into a pit.” 

15 But Peter said to him, “Explain the parable to us.” 

16 And he said, “Are you also still without understanding? 

17 Do you not see that whatever goes into the mouth passes into the stomach and is expelled? 

18 But what comes out of the mouth proceeds from the heart, and this defiles a person. 

19 For out of the heart come evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander. 

20 These are what defile a person. But to eat with unwashed hands does not defile anyone.” 

Also Read Mark 7:1 - 23

I pray that this has open your eyes to understand what Jesus is saying to all of us...

I pray for those who are not in Christ that you get to know who He is on today... For today is the day of salvation... 

God's happiness in your life!!!

Shakeitha Lewis Patterson

Good morning, 

I woke up with this on my heart and my mind, so I felt compelled to talk about it this morning... 

I encourage you to read the scriptures that was stated in this content and read the word of God 

for yourself... 

I encourage all of God people to pray ask for forgiveness of your sins so that you may be healed

that your land may be healed... 

If you are listen to this and your don't know Christ as your Lord and Savior I encourage you on

today to call upon the name of the Lord that you shall be saved... 

If you have any prayer request, you can message me on Facebook messenger and I will pray 

with you... 

As always God's happiness in your life!!! 

I love you,

Shakeitha Patterson (Heal Time)

Just the genuine heart of me... 

Good Morning,

I encourage you to fear not for God is our refuge and fortress...

I know during this time we are living in sometimes fear set in,

 but I encourage you to read these scriptures and know that we are protected...

Isaiah 41:10

 10 fear not, for I am with you;

be not dismayed, for I am your God;

I will strengthen you, I will help you,

I will uphold you with my righteous right hand.

Psalms 91: 1 -16

1 He who dwells in the shelter of the Most High

will abide in the shadow of the Almighty.

 2 I will say to the Lord, “My refuge and my fortress,

my God, in whom I trust.”

 3 For he will deliver you from the snare of the fowler

and from the deadly pestilence.

 4 He will cover you with his pinions,

and under his wings you will find refuge;

his faithfulness is a shield and buckler.

 5 You will not fear the terror of the night,

nor the arrow that flies by day,

 6 nor the pestilence that stalks in darkness,

nor the destruction that wastes at noonday.

 7 A thousand may fall at your side,

ten thousand at your right hand,

but it will not come near you.

 8 You will only look with your eyes

and see the recompense of the wicked.

 9 Because you have made the Lord your dwelling place—

the Most High, who is my refuge—

 10 no evil shall be allowed to befall you,

no plague come near your tent.

 11 For he will command his angels concerning you

to guard you in all your ways.

 12 On their hands they will bear you up,

lest you strike your foot against a stone.

 13 You will tread on the lion and the adder;

the young lion and the serpent you will trample underfoot.

 14 “Because he holds fast to me in love, I will deliver him;

I will protect him, because he knows my name.

 15 When he calls to me, I will answer him;

I will be with him in trouble;

I will rescue him and honor him.

 16 With long life I will satisfy him

and show him my salvation.”

Thanks for listening,

Shakeitha Patterson

People In The Faith you have no reason to be anxious for anything for the Word of God Speaks

Matthew 6:25-34

25. Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?

26. Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?

27. And which of you by being anxious can add a single hour to his span of life?

28. And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin,

29. yet I tell you, even Solomon in all his glory was not arrayed like one of these.

30. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?

31. Therefore do not be anxious, saying, What shall we eat? or What shall we drink? or What shall we wear?

32. For the Gentiles seek after all these things, and your heavenly Father knows that you need them all.

33. But seek first the kingdom of God and his righteousness, and all these things will be added to you.

34. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

God's Inspired Instructional Word... Amen

This is my travel music when I have a long drive hope you enjoy until I return for the next Heal Time episode... 

Just wanted to introduce myself on Anchor...