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Tennis IQ Podcast

Tennis IQ Podcast

By Tennis IQ Podcast

Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com or via Twitter using #tennisiq.
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Ep. 82 - Thoughts on Parenting Young Tennis Players

Tennis IQ PodcastMay 08, 2022

00:00
55:41
Ep. 170 - Ryan Harrison and the Philosophy of Better Player, Better Results
Mar 23, 202401:00:24
Ep. 169 - Dr. Cathy Utzschneider on Goal Achievement and a Fulfilling Life

Ep. 169 - Dr. Cathy Utzschneider on Goal Achievement and a Fulfilling Life

Mar 17, 202456:54
Ep. 168 - Motivation and Self-Determination Theory

Ep. 168 - Motivation and Self-Determination Theory

In this episode, Brian and Josh discuss different aspects of motivation relative to self-determination theory, and how tennis players can be clear about what motivates them in terms of competence, autonomy, and relatedness (basic psychological needs). They also examine how people are generally motivated by a combination of intrinsic and extrinsic factors, rather than being wholly intrinsically or extrinsically motivated.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Mar 08, 202439:01
Ep. 167 - The Value of Studying Your Success

Ep. 167 - The Value of Studying Your Success

It's commonly believed that tennis players learn more from their losses than their wins. But is that actually true? In this episode, Josh and Brian highlight the benefits of studying your wins and your best performances. Don't take those successes for granted; learn to replicate them.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Feb 29, 202430:43
Ep. 166 - The Value of Experimentation in Your Training
Feb 22, 202442:11
Ep. 165 - Wanting to Win and Playing to Win Are Not the Same

Ep. 165 - Wanting to Win and Playing to Win Are Not the Same

Before a match begins, everyone wants to win, but maintaining that desire throughout the match is not easy. Similarly, we all want to play to win during a match, but that has its own challenges. In this episode, Brian and Josh discuss the relationship between the "desire to win" and "playing to win," and the challenges associated with each.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Feb 14, 202431:09
Ep. 164 - What You Can Learn from the Netflix Movie Hustle
Feb 06, 202434:41
Ep. 163 - Australian Open 2024 | Sinner, Medvedev and Sabalenka

Ep. 163 - Australian Open 2024 | Sinner, Medvedev and Sabalenka

The 2024 Australian Open has wrapped up with Aryna Sabalenka winning the women’s singles title over Zheng Qinwen 6–3, 6-2, and Jannik Sinner winning the men’s singles title over Daniil Medvedev 3-6, 3-6, 6-4, 6-4, 6-3. In this episode, Brian and Josh discuss the finals of the women’s and men’s singles championships, review the performances of other top players, and comment on mental performance themes that emerged from the tournament.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Jan 30, 202401:06:40
Ep. 162 - Ryan Redondo and his Tennis Mission/Purpose
Jan 23, 202456:12
Ep. 161 - The Benefits of Viewing Tennis as a Team Sport
Jan 15, 202439:58
Ep. 160 - Addressing Self-Limiting Beliefs and Attitudes

Ep. 160 - Addressing Self-Limiting Beliefs and Attitudes

In this episode, Brian and Josh discuss common self-limiting beliefs that tennis players often hold, and approaches that players can take to address and change these beliefs over time. The co-hosts talk about the importance of awareness of self-talk, the benefits of journaling, and detail the process that tennis players can go about to adjust and improve their self-limiting beliefs.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Jan 04, 202443:47
Ep. 159 - Top Things We Learned in 2023
Dec 26, 202355:08
Ep. 158 - Is Your Self-Worth Based on Performance?

Ep. 158 - Is Your Self-Worth Based on Performance?

In this episode, Brian and Josh discuss an article from Fast Company, written by Kevin Lake and Dr. Michael Gervais , “The psychological pitfalls of tying self-worth and happiness to performance”. The co-hosts outline the main points from the article, talk about the benefits of establishing a purpose-based identity, and discuss the practical implications for tennis players.

The article can be accessed here: https://www.fastcompany.com/90974474/the-psychological-pitfalls-of-tying-self-worth-and-happiness-to-performance

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Dec 17, 202341:08
Ep. 157 - Learning from the Lifestyle Challenges of Professional Players

Ep. 157 - Learning from the Lifestyle Challenges of Professional Players

In this episode, Brian and Josh discuss the lifestyle challenges of professional tennis players. This conversation is based on an article in the International Journal of Sport and Exercise Psychology by Saul J. Shrom, Jennifer Cumming & Sarah-Jane Fenton titled “Lifestyle Challenges and Mental Health of Professional Tennis Players: an Exploratory Case Study”. The study analyzed current and former professional tennis players of various levels and the challenges that they faced on the professional tours. It looked at views shared on the Behind the Racquet Instagram page which was started by Noah Rubin. The co-hosts analyzed the research article, discussed certain challenges that professional players and other elite players face, and offered tactics that players can utilize to prepare themselves for these realities and potentially alleviate some of these concerns. If you’re interested in reading the article, please email us at tennisiqpodcast@gmail.com and we can send it to you.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Dec 06, 202350:23
Ep. 156 - The Performance Impact of Increasing Tolerance of Discomfort

Ep. 156 - The Performance Impact of Increasing Tolerance of Discomfort

In this episode, Brian and Josh discuss the importance of tolerance as a mental skill. This includes both physical tolerance (pain, withstanding physical training, playing in heat, etc.) as well as emotional tolerance. The co-hosts discuss how applying mental tools such as self-talk, visualization, and journaling can be helpful for building tolerance.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Nov 29, 202351:23
Ep. 155 - Becoming Grittier On and Off the Court

Ep. 155 - Becoming Grittier On and Off the Court

In recent years, the concept of Grit has been popularized in performance contexts through the work of Angela Duckworth. But what is grit? How can you become grittier? Is this actually a useful concept for tennis? Josh and Brian discuss these questions and more so that you can take practical steps toward developing a healthier brand of grit on and off the tennis court.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Nov 21, 202349:01
Ep. 154 - Improving Your Motivation

Ep. 154 - Improving Your Motivation

Motivation is the driver of our energy and the source of our reward. It's not unusual for tennis players to experience issues with their motivation, and in this episode, Josh and Brian examine ways for players to strengthen their purpose and drive for playing tennis. Purpose, passion, and goals are a few of the topics discussed.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Nov 13, 202348:32
Ep. 153 - Matt Futterman of The Athletic | Narratives in Tennis

Ep. 153 - Matt Futterman of The Athletic | Narratives in Tennis

Matt Futterman is a staff writer at The Athletic where he covers tennis and Olympic sports. In addition to covering tennis, Matt delivered award-winning investigative reporting for The New York Times, writing a series in 2020 called “Sledhead” that examined the dangers that sliding sports, particularly bobsled and skeleton, pose to the brain. Matt has also covered seven Olympics, a role he will continue to play at The Athletic. Matt joined The New York Times as a deputy sports editor in 2017 before moving back to reporting. Before that, he worked at The Wall Street Journal, The Star-Ledger of New Jersey and The Philadelphia Inquirer. He’s also the author of two well-received books, PLAYERS: How Sports Became a Business, and RUNNING TO THE EDGE: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed. Matt is married with three daughters, and lives in Manhattan. He’s a longtime marathon runner – he’s run 31 of them, including the New York Marathon 13 times – who also plays tennis (he remains annoyed about going 0-8 in singles during his senior year of collegiate tennis at Union College). You can follow Matt’s work at The Athletic here - https://theathletic.com/author/matthew-futterman/


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Nov 05, 202301:06:19
Ep. 152 - Should I Vent My Anger On Court?
Oct 29, 202333:04
Best of Tennis IQ- Ep. 51 - Dr. Laura Swettenham on Stress, Coping, and Think Aloud

Best of Tennis IQ- Ep. 51 - Dr. Laura Swettenham on Stress, Coping, and Think Aloud

Dr. Laura Swettenham is a sport and exercise psychologist from the UK, chartered with the British Psychological Society. She has experience working within a range of sports, predominantly professional football (soccer), youth tennis, and e-sports. In her practice, Laura uses acceptance and mindfulness approaches, such as acceptance and commitment therapy, to support athletes and coaches so they can thrive in and out of their performance environment. Currently, Laura works at Cultiv8 Academy, the Yorkshire regional player development center for tennis, and is the sport psychology and coach development lead at the federation of e-sports coaches. She is also an associate partner lecturer at the University of Portsmouth and has published multiple research papers within sport psychology utilizing the Think Aloud protocol. In this conversation, we discuss Think Aloud and its utility in exploring stress and coping mechanisms in tennis. For more information on Think Aloud, please read "Investigating Stress and Coping During Practice and Competition in Tennis using Think Aloud" by Laura and her colleagues. (http://researchonline.ljmu.ac.uk/id/eprint/9077/) To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ​​​​​​​​​ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.

Oct 22, 202301:09:32
Ep. 151 - Jan Mühlfeit and Unlocking Human Potential

Ep. 151 - Jan Mühlfeit and Unlocking Human Potential

In this episode, Brian and Josh interview Jan Mühlfeit. Jan Mühlfeit is a global strategist, executive coach, and the author of the bestselling business book “The Positive Leader” (Pearson, Oct 2016, Jan Mühlfeit &; Melina Costi). His personal mission is “helping individuals, organizations and countries around the world to unlock their human potential”. Jan has a proven track record in building and leading successful teams, acquired through an extensive 22-year career at Microsoft Corporation where he served in various executive positions. His last role with the high-tech giant was as Chairman of Europe (2007–2014). Jan teaches his courses on a worldwide scale and has worked with many prominent S&P 500 companies. Among his key clients are Exxon Mobil, GE, Dentons, Microsoft, Generali, UniCredit, Siemens, Bosch, Société General, Skoda, Skanska, and many others. Together with Katerina Novotna, Jan has created a special seminar for children and parents – “Unlock Your Child’s Potential” – which guides children on how to be more self-aware and find their personal uniqueness. In his own words: “Every child is a genius, we just need to find out what they’re a genius at”. Jan coaches high-level executives, Olympic athletes, artists from different countries and continents, and he works closely in the coaching and mentoring field with INSEAD, Cambridge, Imperial College, Gallup and the Institute of Coaching at McLean Hospital (a Harvard Medical School affiliate).

Jan is a well-regarded global speaker at WEF, Harvard, MIT, INSEAD, Cambridge, Imperial College, Washington Post and The Economist events. As an established leadership and personal development specialist, he has been interviewed by CNN, CNBC, Bloomberg, Financial Times, New York Times and The Wall Street Journal. You can find more information about him on his website - https://janmuhlfeit.com/en/.
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Oct 16, 202301:11:15
Ep. 150 - How to Train Decision Making
Oct 08, 202341:50
Ep. 149 - Kollman Gearhart - Who Are You Built to Be?

Ep. 149 - Kollman Gearhart - Who Are You Built to Be?

Kollman Gearhart is the founder and driving force behind the BTB Project (Built to Be Project), a dynamic podcast that empowers listeners to discover their purpose and live their best lives, regardless of circumstances. With a rich background as a former athlete and motivational coach, Kollman has dedicated the last two decades to inspiring thousands through his personal journey. His mission is clear: to help individuals, teams, and organizations unlock their true potential. Kollman played Division 1 tennis at University of Northern Colorado, has coached dozens of players to receive scholarships to Division 1, 2, and 3 universities, and has coached numerous players to secure CHSAA Tennis State Championships in Colorado. His podcast guests come from diverse fields, including athletics, business, entrepreneurship, science, fitness, and nutrition. Kollman firmly believes that the impossible is nothing, and through his podcast, he invites you to join the journey of becoming 1% better with each episode and interview.

You can connect with Kollman on Instagram at @the_btb_project_ and through the BTB Project Podcast on Spotify and Apple.
Tennis IQ Patreon Page: 
https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Sep 30, 202301:15:19
Best of Tennis IQ: Ep. 30 - Marius Barnard and Self-Belief

Best of Tennis IQ: Ep. 30 - Marius Barnard and Self-Belief

Marius Barnard is a former ATP pro who spent 13 years on the tour, winning 6 titles, and reaching the men’s doubles quarterfinals at both Wimbledon and the Australian Open. During his playing career, he also had doubles wins over 6 world number ones, including Roger Federer. While playing on the tour, Marius studied psychology and business management. After his career was over, he used his expertise in performance psychology and business to become a coach and mentor. Today, Marius is an executive coach helping CEOs, Directors, and Managers improve their performance with tailored development programs and managing their work pressures with self-belief, optimism and resilience. Interview Highlights: 2:11 - Marius explains his introduction to tennis and transition from a professional tennis player to an executive coach 5:40 - The Clear Links model and the importance of self-belief to tennis players 11:10 - Utilizing interventions including visualization within the Clear Links model 22:02 - Developing a "highlight reel" from your matches to build confidence 23:58 - Focusing on the present moment in competition 28:56 - Helping athletes develop awareness 30:52 - The differences between confidence and self-belief 35:57 - How is optimism connected to self-belief? 42:11 - The parallels between life as a professional tennis player and working as an executive coach 46:27 - Resilience during a global pandemic 56:07 - Finding the silver lining from difficult situations https://www.mariusbarnard.com/ - Marius Barnard - Performance Executive Coach

Sep 23, 202301:02:00
Ep. 148 - US Open 2023 Recap | Gauff, Djokovic, Sabalenka, Medvedev

Ep. 148 - US Open 2023 Recap | Gauff, Djokovic, Sabalenka, Medvedev

In this episode, Brian and Josh discuss the 2023 U.S. Open where Coco Gauff defeated Aryna Sabalenka 2-6, 6-3, 6-2, and Novak Djokovic defeated Daniil Medvedev 6-3, 7-6(5), 6-3 to win the women’s and men’s singles championships. The co-hosts discussed the champions and finalists from a sport psychology perspective, and also discussed other top players including Iga Swiatek and Carlos Alcaraz.

Coco Gauff Final Interview Transcript - http://www.asapsports.com/show_interview.php?id=190805
Aryna Sabalenka Final Interview Transcript - http://www.asapsports.com/show_interview.php?id=190803
Novak Djokovic Final Interview Transcript - http://www.asapsports.com/show_interview.php?id=190823
Daniil Medvedev Final Interview Transcript - http://www.asapsports.com/show_interview.php?id=190822
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Sep 15, 202355:56
Ep. 147 - Using a Brief Serve Intervention to Improve Performance

Ep. 147 - Using a Brief Serve Intervention to Improve Performance

In this episode, Brian and Josh discuss a recent case study “Serving a Brief-Contact Cognitive Behavior Therapy Intervention” by Zoe Louise Moffat and Paul McCarthy of Glasgow Caledonian University. The co-hosts summarized the study findings and shared certain actionable takeaways for players. If you’d like to read the paper, please send us an email at TennisIQPodcast@gmail.com and we will send it to you.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Sep 10, 202329:56
Ep. 146 - Visualization for Decision Making

Ep. 146 - Visualization for Decision Making

Visualization has many uses for improving tennis performance, and in this episode, Brian and Josh review how visualization can aid and train better decision making on the court. Listen in for tips on how to create visualization plans and scripts that you can use for your game.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Sep 01, 202329:53
Ep. 145 - The Connection Between Performance and Behavior

Ep. 145 - The Connection Between Performance and Behavior

In this episode, Brian and Josh discuss the connection between a tennis player’s behavior and their performance. This conversation started with a quote from Frank Slootman, "Performance is something that we will give more time; behavior we won’t. And that’s because behavior is a choice, not a skill set.” The co-hosts discussed whether they believe that behavior is ultimately a choice, and talked about how tennis players can prioritize controlling the aspects of performance that they’re able to control and impact.
Tennis IQ Patreon Page: 
https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Aug 24, 202349:14
Ep. 144 - The Benefits of Optimism

Ep. 144 - The Benefits of Optimism

In this episode, Brian and Josh discuss the benefits of optimism for tennis players. The co-hosts start by defining the differences between optimism and pessimism, and also outline misconceptions surrounding these concepts. Topics reviewed include the performance benefits of optimism within a match, the benefits of being optimistic about one’s overall training and development, and the connection between trusting the process and choosing to maintain a realistic yet optimistic outlook.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Aug 16, 202350:52
Ep. 143 - Believing in Yourself When You Aren't Getting Results

Ep. 143 - Believing in Yourself When You Aren't Getting Results

In this episode, Brian and Josh discuss what tennis players can do when they feel that they're doing all the right things, but not getting the results that they desire. This could be occurring for a number of reasons, but often tennis players need to embrace that their results can at times lag behind the progress that they’re making. Topics discussed include the importance of patience, the impact of trust and belief, and the benefit of tracking process goals to measure progress over time.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Aug 08, 202347:14
Ep. 142 - Wimbledon 2023 - Alcaraz, Djokovic, Vondrousova, Jabeur, Eubanks

Ep. 142 - Wimbledon 2023 - Alcaraz, Djokovic, Vondrousova, Jabeur, Eubanks

In this episode, Brian and Josh discuss the 2023 Wimbledon Championships. On the women’s side Marketa Vondrousova defeated Ons Jabeur 6-4, 6-4, and on the men’s side Carlos Alcaraz defeated Novak Djokovic 1–6, 7–6 (6), 6–1, 3–6, 6–4. The co-hosts review various sport psychology themes relating to the champions and finalists including resilience, self-belief, emotional control, and consistency.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Aug 01, 202352:53
Ep. 141 - Dan McCain and 7 Shot Tennis
Jul 19, 202301:02:08
Ep. 140 - Good Questions for Post-Match Reflection

Ep. 140 - Good Questions for Post-Match Reflection

In this episode, Brian and Josh discuss developing a process to reflect on and learn from matches. The co-hosts review various questions that tennis players can answer after their matches in order to process and learn from each match experience. These questions and exercises can be completed individually, or with a coach or parent.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Jul 11, 202340:40
Ep. 139 - How to Use Quiet Eye Theory to Improve Your Game
Jul 03, 202348:09
Ep. 138 - The Psychological Profile of Champions
Jun 25, 202346:31
Ep. 137 - Roland Garros 2023 | The Locker Room Power of Djokovic and Swiatek

Ep. 137 - Roland Garros 2023 | The Locker Room Power of Djokovic and Swiatek

In this episode, Brian and Josh discuss the 2023 French Open. On the women’s side Iga Świątek defeated Karolína Muchová 6-2, 5-7, 6-4 to win the women’s singles championship, and on the men’s side Novak Djokovic defeated Casper Ruud 7-6(1), 6-3, 7-5. The co-hosts review various sport psychology themes relating to the champions including the “locker room power” of Świątek and Djokovic, as well as their confidence, resilience, and ability to lock in and focus during the biggest moments.


Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Jun 17, 202345:30
Ep. 136 - The Challenge of Changing Surfaces
Jun 11, 202343:47
Ep. 135 - The Preparation Episode
Jun 02, 202355:22
Ep. 134 - Finishing Matches
May 25, 202346:39
Ep. 133 - Using Rules to Make Better Decisions

Ep. 133 - Using Rules to Make Better Decisions

In this episode, Brian and Josh examine how tennis players can utilize rules for making better decisions during matches. The co-hosts discuss ways that tennis players can simplify their decision making process by developing rules regarding shot selection. This rules-based approach can be used for choosing directionals based on movement and court position, for when a player steps into the court for an approach shot, and also for pressure situations such as deuce points, ad points, and during tiebreakers.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

May 19, 202343:58
Ep. 132 - Embrace Uncertainty to Become a Better Player

Ep. 132 - Embrace Uncertainty to Become a Better Player

In this episode, Brian and Josh discuss how tennis players can embrace and accept uncertainty. Uncertainty is an inevitability in tennis and in life, and the co-hosts review strategies and tools that tennis players can utilize in their matches and practices to handle uncertainty in better ways. Examples of uncertainty include uncertainty about how well you’ll play in a match, uncertainty of the level of your opponent, and uncertainty about the final outcome of the match.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

May 11, 202345:20
Ep. 131 - Why Practicing Acceptance Is Important
May 03, 202339:15
Ep. 130 - The Good and Bad of Perfectionism in Tennis

Ep. 130 - The Good and Bad of Perfectionism in Tennis

In this episode, Brian and Josh discuss perfectionism in tennis. Due to the individual nature of the sport as well as the demands and time requirements of tennis, it is a sport that tends to attract people with perfectionist qualities. The co-hosts review the benefits of perfectionism, including work ethic and potential for high achievement, but also provide strategies for tennis players, coaches, and parents to combat the negative aspects of perfectionism.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Apr 27, 202344:32
Ep. 129 - The Value of Consistency in All Things

Ep. 129 - The Value of Consistency in All Things

In this episode, Brian and Josh discuss the benefits of consistency in tennis. Oftentimes, consistency is brought up in reference to players being able to make as many shots in a row as possible, however this is only a part of the concept of consistency in tennis. The co-hosts review other aspects of playing consistently, including how to consistently play aggressively, and successfully implement your patterns and tactics. Lastly, they discuss how consistent effort and intensity over time leads to significant improvement over time.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Apr 18, 202354:59
Ep. 128 - Suffering Is a Key to Success
Apr 11, 202346:58
Ep. 127 - Carrie Jackson on Mindset and Injury Recovery

Ep. 127 - Carrie Jackson on Mindset and Injury Recovery

Carrie Jackson is a performance and mental training expert, a Certified Mental Performance Consultant, and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. Her insights have been featured in multiple media outlets including Runner’s World, Outside Magazine, New York Times, Washington Post, U.S. News and World Report, and Huffington Post to name a few. She is one of the world’s foremost authorities on the mental and emotional challenges of recovering from injury. She co-authored the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries and is the co-host of the widely regarded podcast The Injured Athletes Club.
As a coach and consultant, she has worked with thousands of athletes and coaches on mastering their mindsets so they can perform with less pressure, more consistency, and enjoy the process. Through her coaching programs and the Rebound membership, she brings mindset training tools to athletes that help them shift their focus from anxiety and self-doubt to resilience and confidence. Carrie is on a mission to help athletes challenge their limiting beliefs, regain confidence in their gifts and fall in love with their sport again.
Tennis IQ Patreon Page:
https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Apr 03, 202301:07:14
Ep. 126 - Perform Better Through Discipline

Ep. 126 - Perform Better Through Discipline

In this episode, Brian and Josh discuss how discipline with good habits tend to decreases over time. The co-hosts review why this can happen to players, and suggest mindsets and mental tools that players can utilize to try to address this. Approaches discussed included journaling, self-talk, and utilizing a long-term development plan to track your progress.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Mar 28, 202340:59
Special Announcement from Josh and Brian
Mar 24, 202311:17
Ep. 125 - How to Perform Well in Team Tryouts
Mar 19, 202356:56
Ep. 124 - Differences Between Practice and Competition
Mar 13, 202345:31