Weight Loss Woo | Law Of Attraction Meets Weight Loss & Wellness Science | Wellness To Weight Loss

Ask yourself good questions after a diagnosis. In this episode we look at what questions will be helpful so that you can work WITH your medical professional towards the cure.

Questions like: What actions would be helpful? What would not be helpful?

Working with your doctor/specialist - taking their advice, while not leaving everything in their hands, and certainly NOT bragging about how you are curing yourself. Being respectful of medical expertise will help you get the best healthcare possible.

This episode is about how my kitchen re-decoration turned into the worst weight loss method ever. Also inside, find out how frozen rectangle diet meals are still crap-tastic. I spill the tea on how an electronic scale works after your dog pees on it. It's great to be back! Thank you for tuning in.

Simple, but not easy tips for creating the future you want.

Making Headway on the road to weight loss is more than just the number on the scale. This episode talks about how you can measure success by ignoring the number on the scale.

In order to stick with it, you need to know why your life will be awesome when you reach your goal.

When you give yourself a wider berth for success, it is much easier to meet your goals.

When it comes to losing weight there is no easy button. We often need to change the habits of a lifetime. Changing our paradigms can be challenging. New micro habits and constant repetition of our affirmations. We can change our paradigms and change our results!

It is great to be back! Spring is such a fabulous season. It's a good time to start new habits, and leave some of our sedentary winter habits behind.

Using the law of diminishing returns can be one of the most valuable turning points in your life. What is it costing you in time and money? What are the conditions? And the most important question, what is the return on your investment?

Happy New Year! In this episode we look at the difference between setting an intention and making a New Year's resolution. How can 2022 be your most abundant and healthy year?

Is it even actually possible that all weight loss starts in your brain? Well, our thoughts create our emotions, our emotions create our actions or lack of action. Our actions or lack thereof create our results.

Monumental birthdays can bring big changes. Turning 40, 50, 55, 60, 65 all of these monumental birthdays make us think. Are we living a life of purpose? Are we enjoying the life we have created? Is this our life mission? It's not a midlife crisis, it's a midlife pivot, and it can be awesome.

Most of us have had trips to the doctor where we got news we would rather not hear. How can you focus on healing, when you are paralyzed with anxiety and fear? This episode looks at sensible solutions, and a high vibration action plan.

Imagine the party is wherever you are. Isn't it fabulous when you show up as the best version of you? When you're in a good mood, and looking your best, it's easy to have a higher vibration.

Sometimes it's as simple as just asking the right question. What can I do right now that would make all the difference? In this episode we are going to explore how we can apply Gary Keller's book, The One Thing," in an easy and practical way. You can implement changes that make a difference, and it can be fun and fast.

As the seasons change it's best to change with them. Get a jump start on the pumpkin season, the apple picking season, and gear up for leaf peeping. Languishing inside is not an option.

It's so easy to give up on trying to lose weight and improve your health. We all have our Breaking Point, and we all know that we should keep going. In this episode we look at why the process may not be working for you oh, and what you can do to make an simple shift, and find the strength to keep going.

What if you were your own project manager? What if you kept a daily list of eight essential things you could do to move your life forward? This one little habit could work Magic in every area of your life. Are you willing to give it a chance? Could you try it for 30 days? Or longer even?

How long are you going to settle for substandard and second best? You are God's highest form of creation, and that makes you a queen. It is time. It is your time. Step forward, and claim your throne!

15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is. 

Knowing what you want - then living in the vibration of that. This is this episode's topic and a worthy law of attraction mission.

We know what we need to do, then why don't we just do it? Why is it so difficult to get ourselves to do what we know we should do?

Know your why. You need to KNOW why you want to add active years to your life.

Make change easier by moving away from bad choices, alternating choices, and implementing changes in ways that are manageable.

We can forget that we are creating our future with our words. We can forget that we should only be talking about what we want to attract.

This episode includes some amazing health and wellness affirmations straight from Rhonda Byrne. She is a master of law of attraction, and her affirmations are simple but pure genius.

Your doctor can be working with you on your weight loss Journey. Medical tests can provide you with quantifiable results.

When you have current test results, your progress is easily trackable. So grab your measuring tape and your test results and start tracking your success!

The right mindset is going to be pivotal in your weight loss Journey. Going through the motions is not going to work, because it's not going to stick. Knowing your why, and knowing where you're going, and being able to see and hold on to your outcome is clutch.

The week before you start big Lifestyle Changes is one of the most important in your weight loss Journey. This is a two-part series. This first part gives you a list of actionable steps you can do to get ready for your big lifestyle change.

Just how committed do you need to be? Well, even though it's a matter of personal preference, there are plenty of folks getting off track. So the question you need to ask yourself is: Am I ready to go all in?

If you feel like you're doing everything, and nothing is working, this episode talks about a few other things that you might try. There may even be things you forgot to implement, or weight loss science you have not used.

You can stop thinking it's time to wind it down because you're over 50. You still have so much TIME. This is your SIGN from the Universe, from source, from spirit, and from God - You CAN create a new lifestyle for yourself, AND reach all those goals you thought were out of reach. Thanks for listening - see you inside the episode. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - @weightlosswoo Message me to request an episode topic.

Here are 3 easy ways you can add the Law Of Action to your weight loss journey.

Your thoughts will always equal your results. When we control our negative thoughts, and stop putting on the old negative records, we're only going to feel better. These are my 5 top tips for getting into positive thought mode.

The holidays are over. Many of us indulged in foods that were processed and full of sugar and fat. No need to dwell on it. Let's just get back to best habits quickly.

Every year we set New Year's resolutions, Law of Attraction intentions, and list all the things we want to manifest in our lives. In this episode I'm going to give you 5 ways you can use scripting to help you reach your goals more quickly. If you stay to the end you will also get two bonus tips!

So as we move closer to the end of the year and all of the celebrations that that brings, I just wanted to remind you that your season of healing starts whenever you want it to. You decide what you want to manifest in your life. Healing, abundance, higher levels of energy, weight loss, love, or financial prosperity.

When we start operating on the premise that what we put out there is what we're going to receive back, we realize exactly how much work there is to do. Our frequency, our vibration, is what is drawing the future we are visualizing to us. This power is working all the time, in every minute of every day all year. So in this episode we explore how we can prepare ourselves to sow the seeds of the miracle we're waiting for. This episode also includes how my journey to weight loss and wellness transformational coach got started.

You're tired. You're bored. You're sick of being indoors. You're sad. You're angry. For whatever reason you find yourself in the pantry with your hand in the cookie bag. And damn it, you just can't stop eating those delicious crispy chewy chocolatey things 😋 Law of Attraction can help you beat binge eating. Here are five ways you can use right now.

Are you feeling totally unmotivated to accomplish even the smallest of tasks? Has your life motto become "I'll do it later....maybe." In this episode we're just going to chat about how to get back on the road to getting some crap done.

Here are some easy ways you can make your home a place of Health and High Vibes. A place where it's easier to stay on the frequency of weight loss and wellness.

This episode takes a look at the weird beliefs that we can take on, that are not in our best interests. It is totally possible to prove to yourself that these beliefs are illogical, and we can move away from them. It is totally possible to reframe your beliefs and become a more positive you.

There is still a ton of things that we can be thankful for. In this episode, you get my permission to eat Unlimited turkey, gravy, stuffing, pie, and whatever else you damn well please. So while all the other health gurus are reeling on about how to rein it in, just concentrate on enjoying the day. No guilt, and no self-loathing. This has been one hell of a year, you deserve at least one 4000 calorie meal. So Happy Thanksgiving America, good things are still happening, and you are still awesome.

This is part 2 in this two-part series on how you can use the law of attraction to ensure greater success when starting your weight loss and wellness plan.

This is the first in a two-part series on how you can use the law of attraction to ensure greater success at the start line.

What price will you pay for putting off getting started on your wellness and weight loss Journey? What price have you already paid? This episode reflects on the real cost of bad health and bad choices. Could you start now and consider yourself paid in full?

Using future pacing and visualization to achieve goals has been around for decades. In this episode we explore how you can do a simple exercise oh, and get some amazing results using these techniques.

Here are three ways you can keep on keeping on. With wave to being upon us, it's beginning to get a little bit sketchy as far as self-control goes. Here at Thanksgiving in Canada, we were asked to skip the big family dinner, and have household Members Only. So with some people looking forward to this holiday for months, now they miss out on seeing some of their favourite relatives and Friends. We can and will get through this.

Well it's Thanksgiving here in Canada. So in honour the holiday that is supposed to represent being thankful, I thought I would put together an episode of how awesome gratitude is for your health and well-being.