TeTe & Espresso

TeTe & Espresso

By Castbox
TeTe & Espresso is a 2 minutes podcast, 3 days a week, that will get your day started the perfect way, with a positive jolt. With weekly themes, 1 minute is spent talking about the daily topic, and 1 minute is spent on energetic affirmations...The best way to start your day.

Orphanage work inspired this podcast. I have a working plan in motion to install surround sound in orphanages, where I currently go to in Mexico, where I will be programing their brains for success and happiness. While building this dream, I decided to make a version for the general population, and use the proceeds to build my brain programing and mentorship program with the kids without families.. I currently visit 3 homes, with 60 kids in each home, ranging from 1 month to 22 years old...In this dream, your messages of hope and love are linked directly to them. Our success is their success.

This Podcast was created realizing the precious time we have in our busy lives. A 1 hour podcast, and even a 20 minute podcast, can seem too long in our daily lives. That was the intention for having a 2 minute podcast. You could even listen to it back to back and not spend more then 5 minutes of your time. And that time is filled with the best brain programing humans can experience.

After spending the last 15 years immersed in affirmations, psychology of success, coaching programs, spiritual books, courses, philanthropy, mastermind groups, psychology, philosophy, and wanting to live fully every day, I put that all together in a package that can help my brother and sister (you) to the maximum, knowing your busy life.

All of the acoustic guitar is originally done in the booth, and is the back track for each podcast. Every week there is a new guitar progression. I write, record, and produce everything you hear. Keeping it fresh 52 throughout the year.

Spread this with as many people as you love, it will help the ones who need and want our love the most... The children and young adults of this world, with no one there for them.

More places to listen

Ultimate Mantra - I Expect and Accept
I Expect and Accept everything I want in life I Expect and Accept everything I want in life I Expect and Accept everything I want in life I Expect and Accept everything I want in life www.surroundsoundlove.com
May 24, 2019
Ultimate Mantra - One with + Nourish
One with..Nourish...Welcome to TeTe & Espresso, a CastBox original, I'm Tete.... These 2 Mantra forms have rocked my world... "I am one with the universe and the universe is one with me." I nourish the universe and the universe nourishes me." "I am one with the planet and the planet is one with me." "I nourish the planet and the planet nourishes me."  "I am one with you and you are one with me." "I nourish you and you nourish me." This mantra "works" in every area of our lives. Wow whatever area.... Go.... Use.....
May 10, 2019
30 Day Notice - It's More Real Than Ever - Set Your Destination
Allll aboard, going to your dream destination babyyyyy! ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. I just gave my 30 days notice to my property managers that I am moving...Mmmmm and here is what I can teach to learn... I remember 6 months ago, when I knew I was going to be moving. I decided shortly before that. It was real then, sure...30 days away, my body and spirit are moving forward regardless, and that’s the beauty of being in the now as much as possible. Our bodies and minds will not stop. They are on some sort of cosmic auto pilot towards the dream we have selected, that we desire. Here is my teaching and learning for the day.... Surrender to do nothing. Go no where, and to feel nothing but the joy of the present moment.... You are upset at your boat for not going anywhere, and you never find anything when you go out, because you have never given your Captain an exact dream destination...Having the main goal of peace of mind, peace with this moment, self forgiveness, meditation, should be the main aim. Until....until in those peaceful moments, you see..You see clearly now, where exactly you want your life to go. You’ll notice a propelling forward like you have never felt. You have given your very talented Captain the ability to unleash his talent to get you to your destination the fastest, and safest... And you will even have time to jump into the water for a minute swim and enjoy the sky...And yes, these boats now a days have technology to scan to water in 500 feet in every direction for big fish..dun dun dun dun dun...  I love you.. www.surroundsoundlove.com
May 3, 2019
What I am doing now in life - Building a foundation
B I G Baybay! ...Welcome to TeTe & Espresso, a Castbox original, I’m TeTe. Here we are, 4 weeks from have a going away party. Everything is changing so fast, it is so welcomed. Last night I even watched 51 video tutorials on a platform called “Teamwork” to coordinate my assistants daily projects and tasks. It’s a go mode firing on all cylinders...Not noticing what time it is, or how many hours are being put in of work...simply doing as much as I can, with all of those skills I have been preaching here the last year, to make sure my body and mind get freshen up once an hour, at least..By dancing, taking a walk, a nap, meditation... All of this is go mode for the bigger life. Here are the 5 things I chant daily, probably 20 times a day..... “I forgive myself, I am worthy, I take action now, Abundance, faith.” “You forgive yourself, You am worthy, You take action now, Abundance, faith.” “We forgive ourselves, We am worthy, We take action now, Abundance, faith.” “I forgive myself, I am worthy, I take action now, Abundance, faith.” “I forgive myself, I am worthy, I take action now, Abundance, faith.” “I forgive myself, I am worthy, I take action now, Abundance, faith.” “I forgive myself, I am worthy, I take action now, Abundance, faith.” www.TeTeEspresso.com 
April 26, 2019
You are so capable - I must give you this key - Forgiveness
A Castbox original,  TeTe & Espresso Podcast
April 19, 2019
You Are So Capable - Potential
I believe in you little one...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. You are such a capable person... And did you know that your intelligence can, and should, grow the older you get? People think it is like the human body, where even the most marble statue body builder will eventually turn into skin and bones. The mind will grow more sharp, if you train it to be... There is no one like you in the entire planet...Tap into you, the you that no one is like. Tap into the information around you that will help you expand on your mind. I am reading a book on Leonardo DeVinci, and believe me, from his mouth, we can grow all we want. I am all I want. You are a genius. Our intelligence grows every day. We want it to grow. Facts are facts, genes are genes, and did you know if you took the IQ test, then studied and trained to take it again, you, based on research and proven results, will get a significantly higher IQ score the next time??? Wow... You are all you want to be. Everything you desire is inside of you. We are meant for such big things. Believe in yourself lovely. You are the hope of the world, waiting to be expressed. I will follow you, as I believe in myself. You are my world. www.TeTeEspresso.com
April 15, 2019
Beware of your mental state - I am great + we are great - Tribal Leadership
I am great..No No good fellow, we are great...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. The words we say are soooooo important.. The book “Tribal Leadership,” is badass... The words we use are the reason why the words own us. Whatever we open mouths and say, will be an instant reflection of our lives...So focusing on literally what is coming out of your mouth is what to focus on...That is an inner reflection of how you are thinking, feeling, and being aware of. Stage 3 for many people is an amazing step. A Necessary step. YYYYeeeeeah PS..There is no skipping steps in this game. You must spend time in each before moving on..So own how great you are...before becoming aware that..We are great. Who is great? You are great! Who is great? I am great! Who is great? We are great! We are great We are great, the we is you and me! Who is great? you heard the answer in your head, we are great! Everything we want in life comes so much faster with the we. Weeeeeeeeeeee says the little pig all the way home. The little piggy got it, and so you can we. We we we we we we we hehehe never feel melancholy, go to San Deigo and ride the trolley...All the way to the border, and go visit the kids in the orphanages. Help the We.  www.TeTeEspresso.com
April 12, 2019
Beware of your mental state - Life sucks - My life sucks - "Tribal Leadership."
Suicide and group violence is where these 2 stages call home..Welcome to TeTe & Espresso, a  CastBox original, I’m TeTe. This book, “Tribal Leadership” is awesome ...There are 5 stages.... Stage 1 and 2, refers to the language we say out loud, which is an outer example of what the inner mind is thinking, feeling, and being aware of, that we use...And if we listen we can know where a person is in their lives. We have full faith in them. We know, that they can graduate up to stage 3...The book says that it takes 90 days to move from one stage to another. Knowing is not judging. It’s identifying so we can simple say...”Life does’t suck, your life sucks right now.... It doesn’t seem like much of a mental change, but it is.  90 days is a short amount of time to increase your happiness and peace...There is that one little rule though... You must want to change every day for 90 days. Doing the self forgiveness, reading the books, trying to meditate, finding a new group of people you are around, dealing with the uncomfortable feeling of being around these new people, because it is natural for any person to feel uncomfortable around many people who they are trying to enter that quote “better” mind frame. Sooooooo.... We want to change...You want to change...I want to change... It’s a choice..I forgive you for everything in your past. Now all you must do is forgive yourself.  I believe in you so much.. www.TeTeEspresso.com  
April 10, 2019
Communicate with the Universe - The End of Fantasy - Friday
( German accent) Yaaaa I vvvant you to stop zzzat nonsense right now. This is vreality..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Your dream reality starts where your fantasy ends. Yes, wish upon a star...Then have faith in that wish...and start taking action towards your wish, like it is already happening...This is the practical approach to ending the “wishing, fantasizing, future date longing, anxious wanting...all of it... The reality of your dreams is in the action. Which can only happen in this current reality. It’s is how 2 people can have the same, “Wish,” and one goes to bed thanking the universe for 7 steps towards his or her dream..And the other person get’s on their knees at night to pray, makes another fantasy wish.  Action, reality, action, dream life, end of fantasy, action, start to your dream life, action. Action and faith, faith in reality, reality brings your dream life, and the end of fantasy, is the beginning beauty of reality. Action is our connection our universe. Our universe loves action because it is a constant reminder of faith. We are “acting in faith.” That brings the universe sooooo much joy. Reality is where we can receive the continual happy support of the universe for our actions.  2 more month until I’m moving to the border to help the orphanages and foster homes. I have been ending fantasy for a year, to move towards the dream reality. www.TeTeEspresso.com
April 5, 2019
Communiction with the Universe - Peace and Intention - Wednesday
Almmmmmmm (amp energy) I intend to end this day feeling grrrreeeeat...Welcome to TeTe & Espresso podcast, a CastBox original, I’m TeTe. Use this powerful formula of stillness and go mode. I am on my butt 2 times a day, and on my knees 2 times a day. I found the treasure........Meditating 2 times a day gives us both the peace, where we find the voice of the universe, and intention and attention, where we communicate back to the universe. I get on my knees for 2 minutes, twice a day, to duplicate the same affect... You have it now, in less than 1 minute. A key..One of the keys. I made a copy for you. For free. Welllll Your only payment to me is...to use it.  I use the key the TeTe gave me. You use the key that TeTe gave you. We use the key that TeTe gave us...Can we discover something that has always been there? It’s not mine. It’s ours..Yours, mine, the Universe’s. All of our...We take time to be in peace....We take time to talk to the universe, or God, and describe exactly what we intent for our days, life, health, success goals, everything. We follow this process together. We strengthen each other. This is how we fin heaven together. Peace and Intention. Peace and Intention. Peace and Intention.  www.TeTeEspresso.com
April 3, 2019
Communication with the Universe - AHHHHHHHHH the sound of God - Monday
Ahhhhhhhhhhhh is the sound of the Universe..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Wow..Thank you Wayne Dyer..  Gaaaahhhhd, Alllaaaaahh, Buddahhhhh, Krishnaaaah, Raaaah, YaaaaHWH, Faaather, Ahhhhhhhhhhhhhhhhhhh (hold until 10 moe seconds is left...When we chant this “aaaaaahhhhh” we connect with the holy source. The universe. The creator, our oneness... Ready...together...3,2,1 ahhhhhhhhhhhhhhh...2 more times...3,2,1, Ahhhhhhhhhhhhh...Last time..3,2,1 Ahhhhhhhhhhhh Gaaaahhhhhd today we have faith in the abundance of you, and the all giving abundance in our lives. Connect with me. Let’s form our vibration together. www.TeTeEspresso.com
April 1, 2019
100 Year Old's Advice - Material Things - Friday
Hey you, put that back on the shelf, what do you think you’re doing? You won’t leave this world with that (North English accent) …Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This quote from a 100 year old says it….. “Don’t go crazy about amassing material things. Remember: you don’t know when your number is up, and you can’t take it with you to the next place.” …. Imagine taking the $1,000 you were going to spend on that item for your home…Imagine if you spent $100 on 10 people you love and did something very thoughtful for each of that..The ripple of water that would create in your life, would be so huge. And those 10 people would view you different forever. Them feeling those emotions forever means…you’re in heaven. I think about experiences to create, you think about experiences to create, we think about new experiences to create. We can live forever…. If we followed this system, once a year, for 10 years, of spending $100 of 10 people…100 people would support your life like you have never seen. or experienced. Maybe not even witnessed. Maybe not even on TV, or the movies..The creative process of planning that fun events of spending that money on surprising that person, is your payment. The after “Heaven” affect, is the cherry on the frosting.. mmmmmm but a fresh cherry. Not the typical sugar cherries..mmmm yeah…a bowl of fresh cherries….Mmmmmmmm. Live life fully today lovelies.  www.TeTeEspresso.com
March 29, 2019
100 Year Old's Advices - Release Animosity - Wednesday
I pardon you ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Why would it matter, one way or the other, to release animosity for others? I Your very being is at stake of being stuck in the mud... Animosity keeps you from moving in life. Moving towards the life you want, the person you want to develop into, the happiness you want to feel, but you don’t think that kind of pure love is possible in the world. We know people have released the animosity towards others, in the history of the world, and we know people are doing it now..And if a 100 year old is giving you this secret, then..... We release each other. When we release each other, we both are liberated and free. The weight is gone. Because we get it. Because we released other people, we actually release ourselves from our chains. To think we can shed our chains only by wanting it, is mind blowing. Something so permanent can be undone in a moment. I release others, you release others, we release othersI (repeat if necessary). Be the best you can be today. www.TeTeEspresso.com
March 27, 2019
100 Year Olds Giving Life Advice - Live Every Day Like It's Your Last - monday
What the hell would you do, if you knew today was your last day to live? ..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. There are many interviews with people over 100 giving their secrets for a great life.. Google it Batch.. Let this thought dominate your life. Use it as the fuel to the vehicle you have chosen to life your dream life. Live right now...and think of your personal dream existence. Work your way backwards in time, and events, in your imagination, and arrive to right now...What could you do right now, on your smartphone, that could move your towards living fully. Living so fully that you might not even be here tomorrow to live it. So fully.. I fully live now, you fully live now, we fully live now...Fill up your cup today. With laughter, focused thriving work towards your dreams, forgiving the past, earning that extra dollar, meditating, going dancing tonight. Sign up for the specialty school for your new career, take that walk around the block, call someone you love. And more importantly..Allow yourself to visual, with emotion, your ideal existence. And declare...This is our current reality. Live fully lovelies. www.TeTeEspresso.com
March 25, 2019
The Past Now and The Future Now - The Future Now - Friday
Let’s call it Vacationitis .....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Stuck in a daydream about the past...Donkey... You come here (Ramsey) ... Almost as tough as living in the past, is looking forward to something so much, that we are disconnected with this present moment. You’re a dreamer (Ramsey)... Vacationitis happens on many levels. Especially when we are utilizing our imagination like a good boy and girl, to create the dream life we want..It is vital to come back to the now, and to be present, so you can see and accept the universes way of giving you what you want. Gordon Ramsey would call people a “dreamer” if they made a simple mistake. A mistake that would not have happened if they were present, and in the now...That’s when he would freak out on people, and kick them out of the kitchen...Standards. Not of the food, but of himself that he upheld in everyone else. Admirable..Donkey!!!...I am in the now..You are in the now..We are in the now..And we are both living in the present. What a gift! What a present, is the present. www.TeTeEspresso.com
March 22, 2019
The Past Now and the Future Now - The Past Now, What we are used to - Wednesday
Pssssst you’re living in the past..Wake up...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This is the practice we are used to...Living, thinking, and feeling in the past..And reminding us to be in the now. (Snap a few times) Hellooooo (like waking someone up gently) What is so useful about this simple technique, is that it is simple. “Rise and Shine.” Waking up to this moment works every time. It’s the first step into breaking the mind. Then we can layer on gratitude, and self affirming,and shabam! Gooooood morning! We are awake to the glory of the world. Our world. The world we choose! I choose to “wake up now.” and Pop back into reality. In reality I can be the change. You deserve everything you want. Both the things you WANT to change about the past and the person you WANT to be right now. So “wake up now.” And be in this moment. It is here for you..Waiting... Take it. All you must do is be in the now, this moment. So “Wake up dumpling..Pumpkin..sugar plumb...and start being the person you’ve always wanted to be.” www.TeTeEspresso.com
March 20, 2019
No Competition - You Are Not In High School Anymore - Friday
She’ll steal my boyfriend..That new guy will take my spot of the team...Welcome to TeTe & Espresso, a Castbox original, I’m TeTe. Competing is comparing. We are not comparable. It’s easy to see, that 1,000 kids thrown together every day, when 95% of the kids have been raised with some variable levels of competitive comparing, Will magnify those traits to try and belong to the whole. If they have a healthy mind frame they could belong, but most of the times we tried to fit in... We are adults now. We all have our own responsibilities, and problems. We are equals. Release the comparing. I release comparing, you release comparing, we release comparing. Competition in our world is not necessary for survival. Competition when happy for the other’s success is healthy. Besides a few societal exceptions, Abundance is cancelled where competition exists. There is so much goodness for every single person. Even if you are going after a job, and the other person did not get it. You have faith in them, and in abundance that they will soon find another job. www.TeTeEspresso.com
March 15, 2019
No Competition - Bad Separation - Wednesday
Break it up Break it up fellas... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We separate from all the ideas we could want when we compete with other people. In a mental state of competition, it is you vs them. Win or lose. Fail or succeed. Any collaboration with the enemy means being a traitor...Who wins here really? Who wins if they slay their enemy, and are now at the mountain top alone?..What if the person you defeated and expelled played guitar, and could have kept you company. Separation from people, means separation from all of their genius ideas that could help your life. I connect with everyone. They have the voice of God’s energy within them. The voice of truth. Perspective is wanted. We want it. We connect with everyone. Especially those who are very different than us. We connect with everyone. The opposite of separation is togetherness. Is community. Commune. Communion. Receive it through other people. Your equals. I love you www.TeTeEspresso.com
March 13, 2019
No Competition - Mmmmmm Hmmmmm - Monday
I see you Sister, I see you Brother. You are my equals..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Change your lens in your glasses. It’s better than polarized. When you put on those slick looking shades, the new pair, you see that everyone could have been your best friends growing up, if you had only been neighbors. You’ll see that they have similar desires, and are want to leave the feeling of fear behind. These cool glasses give you the vision in others, how you would ultimately like to view yourself.......(Long pause...At the last note say) The glasses are how you view yourself. Isn’t it funny how these new glasses take away the skin color in people. The religious wrap around their heads? The skin tight mini skirt? The glasses seem to wipe away the physical attraction, or “ugliness” in people. These glasses give you the lens to see the world. Your world.. (repeat) You are me and I am you, we are one world. Subscribe to this TeTe & Espresso Blog www.TeTeEspresso.com
March 11, 2019
You're so close!! - Go (Echo and layering sound experience) - Friday
Go Go Go Go Go ....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This espresso shot is meant to keep you moving..Go. 3 different Go...Long Goooooo, Fast Go in a rhythm 8, then pause then 3...and “Go now, Go Forward.” Affirmations repeat only add. “Go, you’re so close.” www.TeTeEspresso.com
March 8, 2019
You're so close - No No No Says your family growing up - Wednesday
Nooooo, no, no, stop that, no, don’t, no, nooooo...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Our upbringing is blocking us from everything we want, let’s stop that shhhhh.... What’s the study? A child has heard “No” 12,000 times by the age of 12, as apposed to 3,000 yes’?...That is just the 1 of the many forms our minds has been programmed, in the wrong ways. When I say “wrong ways,” I mean to say (Hitchens) good sir, they tried their best on what they know...But they did not know that laws of the universe, the psychology of how to raise a child, and the best way to build a child up every day... Therefor we must..... Who must? They must? Know in us we must trust? The fuss we feel inside has nothing to do with Gus. It is the self forgiveness in us...It’s a foreign kind of thought..That even though someone did us wrong, we must forgive ourselves. Weird huh?... It becomes even weirder when you do. Because you notice that your resentment towards your family become lighter, and smaller. So we must trust, and to think and lust, for the self forgiveness within us.  www.TeTeEspresso.com
March 6, 2019
You're So close - Just around the corner - Monday
You’re soooooooooooo close..... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Wow this week is here, on the journey to us, our true us. Those minor or major life goals are so close. The peace fo mind, the money, the job, the giving back, the progression towards your happiness, the vacation..We are summing all of that up, in all of our lives by saying, “We are so close, let’s keep going.” Just right around the corner is more than we could have hoped for. We are worthy, we are worthy of what’s around the corner. Universe, Allah, God, Father, Papa, Yahweh, Ra, Tlaloc, Buddha we have faith that what you are sending, and in the form you are sending it, are aligned with who we ultimately want to be. We are ready now to BE the ultimate us. We are ready for our ultimate lives. We are ready for everything now. All of this goodness now. It is right around the corner, and we are patient, knowing it is coming. All of the spiritual and financial abundance we could every want, is so close. Let’s breath, stay grateful, and be in the now. Stress? Breath 4 seconds in, hold for 4 seconds, and breath out for 7 seconds. Repeat this 3 times and you’ll be golden baby. www.TeTeEspresso.com
March 4, 2019
Gallup Poll - Build Build Build People Up - Friday
Your a builder baby, here I am a stone...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Build build build people up. All around you, all the time. There is no time waste, not 1 second, on someone’s weak points. Who cares about those. Their strengths are attractive as hell, let’s focus on those. And make them more purdy, and sweet as the sun on a southern mownin...Matta of fayact. Build them higher and higher, like the most beeeautiful of mountain tops. Build their talents, and allow them to be the most they can be. Build build build. Your a builder baby. Build build build. Here I am a stone. Build build build, build people up and your stregths will be built up. God ugh, Imagine 10 friends with this mentality, that would be such magic. Build build build, your a builder baby... Build build build...Here I am a stone. Build build build this community and subscribe to this podcast. www.TeTeEspresso.com
March 1, 2019
Gallup Poll - All-Stars - Absolutely Play favorites - Wednesday
Hey now you’re an all-star (wickawicka) Hey now you’re an all-star (wickawicka) Hey now you’re an all-star (wickawicka)... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. The people that are excelling at what they do, are talented, and thriving. Unless of a tough life occurrence that might be affecting someone’s work, the person who is struggling could be better off doing something that are more talented in, as apposed to building what they are not naturally... When you have an all-star, spend more time and energy building that all-star. If your plan is to go to the moon, there is someone ready, right now to go there...aaand yes, this applies to all areas of yours, and their lives. Notice the ones that are ready for your love. Notice the ones that are vulnerable. Notice the ones that are ready to take action on their goals. Notice the achiever. There she is! The shining example for the rest of us! How can I help her be even more great in her strengths? I have the best idea how!!...I will ask her what her strengths are, and how she believes I can best help her..Yes, that is what I’ll do.... Build people up... 3 more months..And it’s moving time for me. A life change. Is here.... To help the all-stars in the orphanages shine. www.TeTeEspresso.com
February 27, 2019
Gallup Poll Lessons - 80,000 Play On Strengths - Monday
Hyper focus on what you are great at doing... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Gallup did an intensive poll of 80,000 businesses, and here is one major take away... Let’s get it out of the way because it deserves it, the book is called,”First, break all the rules.” ... It says in an organization, or the same is true in life, we must focus on what someone is good at doing, or their talents, and opposed to focusing on the skills and training of their weaknesses. If someone is not performing, find a role that naturally fits what we enjoy doing. Some people are analytical, some people like to “be there emotionally for others.” ...Let’s find that role in our own life. Who am I? Yeah....What are my strengths? hmmmmmm ...What particularly do I enjoy about my life? yeah ....Skills and knowledge are things we can learn, like “we could all take 10 classes and put together a care engine.” ...But the talent you have is the person who, “Loves the process of taking things a part and putting them back together. He or she will try to do it after the first class and stay all night to figure it out...Find a job, and a life path that fits your talents..and passions...Love you. Find us on instagram at TeTeEspresso www.TeTeEspresso.com
February 25, 2019
Child like wonder - Emote + Laugh Waaaaaay more - Friday
My laugh is a blast of noise, like (bahaaa) I had to turn away from the mic it’s so loud...Yeah people in a party know who’s laughing..what’s your’s? ..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s get child like... Teeheeeheeeee klids are mostly right brain growing up, they haven’t even developed our critical thinking adult brian. Allow yourself to laugh...I’ll ruin my voice and try to sound like my aunt laughing..(Ahhhhhhhh)..All that is important today, is you utilize whatever makes you crack up, and do that today..Let loose..crack up... Comedy shows, crack up!...Youtube scare prank compilation, crack up! Play with your dog, crack up! Watch your favorite funny movie, crack up! Play that high five clap left, clap right, cal both hands, clap front, back, and go faster and faster until you mess up, and then crack up at that! Find all the ways that make you crack up, and do that all day long today..and tomorrow..and next Monday... Bring the joy to someone and share this with someone who can use a lift. www.TeTeEspresso.com
February 22, 2019
Child Like Wonder - Mama and Papa Universe - Wednesday
Mama Universe, can I have a piece of candy pleeeease… Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Ooooh take this Espresso shot, I just thought of oooh.. Worry free, you were as a child. Oh man, not about food, cloths, a bed, naps, all of it..A child imply knows, everything will be taken care of. And lives, in a way, worry free…Funny how the universe is your parent now.It has laws that are in place to give you everything you want. Have faith in the universe, like you knew you would get a bowl of cereal from Mama. Mama universe, I want to be in a romantic relationship, “yes dear.” Papa universe, I want to travel to Mexico this year. “yes dear.” Mama universe, I want to find a new book to give me peace of mind. “yes dear.” Papa..I want to feel loved..”Yes dear.” ….Guys, girls..I love you. Big philanthropy plans to share soon. The dream. www.TeTeEspresso.com 
February 20, 2019
Child like wonder - Play Dinosaur - Monday
Raptor sound....Welcome to TeTe & Espresso, a Castbox original, I’m TeTe. Harness the power of full concentrated imagination...With whatever dinosaur you want. T-Rex, Philosoraptor, Pterodactyl, whatever your Dino style is baby, choose one...Notice how children can stay in one character for 12 minutes, while we adults start losing interest after 15 seconds?..How far we have come from child like joy, and wonder. To be so engulfed in the joy of knowing what amazing creatures lived here waaaaaaay before us. It’s exciting enough to re-enact. Raptor sound, use your child like wonder today. I will use my child like wonder today (clicking sound and a little vocal sound) When we engage in playing dinosaur together something happens..We are in the now, and have forgot every worry we have. Amazing...I am a dinosaur. You are a dinosaur, we are dinosaurs.  Share this episode with your jurassic friends on facebook. www.TeTeEspresso.com
February 18, 2019
Knowing all is well - Take my hand - Friday
Take my hand, and live in my protection ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We are safe, and all is well...Right now, here in this moment... Take my hand (sing), and stay in this present moment with me. Unless of an extreme case, right now, now, the present moment, you are safe and all is well. Take my hand (sing) because in our communion with each other, we are both safe, and we remind each other where we are. In reality, now, together, and together we remain safe, knowing all is well... Take my hand, and let’s protect each other. Now friend, Now. Take my hand, and you will protect me, and keep me safe, knowing all is well. When we offer each other “Our hands” (sing) we give each other the gift of the present moment, where we are both safe..So I will go first and offer you the mental joy of know all is well..So ... Take my hand (sing) ... Receive my and let’s be a community. www.TeTeEspresso.com
February 15, 2019
Knowing all is well - I will there be light - Wednesday
I will there be light .. Welcome to TeTe & Espresso, a Castbox original, I’m TeTe. We don’t need to figure out how to eliminate darkness...All we must do...Is turn on the light. “I will there be light.” Say it..”I will there be light”... Instantly, a flash of light enters your mind. In this moment, you are in peace, in joy with your self, and all your thoughts and emotions are the “feel good” type. Expand on it one more time today after the meditation. Because now you forever have the tool to stop the sad, worried thoughts...Simply flip the switch and will there..... “I will there be light.” We allow the light to fill up our minds completely. “We will there be light.” We are one with happiness and the peace that comes from the universe. And from within. “You will there be light.” I feel your brightness. “I will there be light.” Feel my warmth. I am wrapping you up in safety. You can return to home at any time..Simply say, “I will there be light.”  Share the light, and this episode with a friend. www.TeTeEspresso.com
February 13, 2019
Knowing all is well - Living Carefree by Deepak Chopra - Monday
I move through my days light hearted and carefree, knowing all is well...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let Deepak Chopra guide with the knowledge of.... If you go to youtube and type in “Deepak Chopra meditation,” the first video you’ll probably see is on living carefree. It’s 15 minutes long, and a perfect type of meditation because he gives verbal instructions for 7 minutes, and then gives us time to be still and meditate on our own by giving us a mantra, “Existence, consciousness, Bliss.” and we repeat that any time our minds wonder..Which is a lot.... You move through your days light hearted and carefree, knowing all is well. If you knew that there was an abundance of what you want in life, wouldn’t you feel relieved, and at peace. And it’s a choice we both are able to make now. If we choose..In this moment, we can, choose to move through our days, light hearted and care free, knowing all is well. Thank you Deepak. Sat Chit Ananda www.TeTeEspresso.com
February 11, 2019
Be the future now - Be, Do, Have x's 5 - Wednesday
Be do have be do have Be do have...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. It’s not the craziest tongue twister, it does have it weight in gold memorizing it... Saying the magic formula of life 5 times fast isn’t too particularly difficult. Be do have be do have be do have be do have be do have. When you want to have the things in life, you first have to do the things to have the things, and before doing, you must mentally BE the person who does the things. Get this formula right, and it applies to all areas of your life. Everything. Health, money, good family member or good friend, starting a philanthropy life style..anything..Simply Be, do, have... And it’s done. Hey there kids, do it with me..”Be do have, be do have, be do have, be do have, be do have.” Everything you could want la la la la la. ”Be do have, be do have, be do have, be do have, be do have.”... Who wants magic? You want magic la la la la la, “”Be do have, be do have, be do have, be do have, be do have.” let’s run it to the end everybody..”Be do have, be do have, be do have, be do have, be do have....... Be your way to instagram and follow TeTeEspresso. The first 1 minute plays in each episode. www.TeTeEspresso.com
February 6, 2019
Be the future now - Bee's say Bzzzzzzzzz - Monday
What animal makes a bzzzzzzz noise? a Beeeeeeeee. Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. When you take a morning espresso shot of beeeeeeing. Wow everything is possible for you today. The buzzzz of the bee catches your attention fast. Let that be your reminder today to be the person you visualize in the future. Bzzzzzbzzzzz Be that person, mentally. Calm, confident, caring, action oriented bzzzzzzzz if a bee landed on you, would all of your attention goes to brushing it off and spazzing real quick? Put that much attention into who you want to be right now. Bzzzzzzz Change is good...Beeeeeeee that person now. Bzzzzzzzzzzz I am the person i want to be. You are the person you want to be. We are the people we want to be. The bees are important to humanity, quick PSA...Bzzzzzz Every time we visualize our ideal selves, we fill in more and more detail to who we must be. Bzzz Not because we have to, because we want to. bzzzzzz I am the person now, I want to be. You are the person now you want to be. We are the people we want to be..Now..We are now, the people we want to be. Bzzzzzzzzzzzzzzzzzzzz Invite someone to join this TeTe & Espresso bee hive. www.TeTeEspresso.com
February 4, 2019
Your happy place - It's your choice - Friday
Busted!… I know how intelligent you are!..We know what you’re capable of!…Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Our happy place is available now, now we know it’s your responsibility. You you you neeener neeeener neeeener it’s all up to you. There are no other causes. You are the president of the united states of you, and every call you make is the final call. To veto a happy thought is your choice. To declare a happy thought as a national hourly holiday, is your choice. We don’t want is best in life that other people have. We want the best in life that, who we truly are.. wants. The ideal life we know we would love. That is our responsibility…To choose to allow a happy thought. My happy thoughts fill my mind. It is ok fir them to be there. Our happy thoughts will pass and go, that’s why it’s ok to allow for them. Again and again. Maybe even a little momentum where we see the value of holding a happy thought as long as possible. Filling it with details, and adding to the vision. It is a joy, not a duty. Anything..literally, anything that brings you loving joy, is your creation also. You deserve a pat on the back… Thank you for making this TeTe & Espresso podcast one of your happy places. www.TeTeEspresso.com
February 1, 2019
Your Happy Place - Living where you want - Wednesday
Sweet home Manhattan...I mean..Sweet home Hawaii..I mean...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Today there is nothing woo woo magical happening. It’s step by step logic. 1 year from now you could live in your perfect location. You have the time to save, to plan, to start small cleaning and packing, and giving away cloths and stuff. Time to hunt, time to scan online for what’s realistic but still fun and exciting. All of it can be done within one year. Sure maybe not saving for a down payment in 1 year, but definitely enough for a first and last month rent, with a security deposit. You can do it. Live anywhere you have wanted to live. The next city over, 10 cities over, next to water, mountains, closer to work..Or your dream, crazy good wild dream location...Knowing that you only live once...  Wow I am excited visualizing my perfect living area, and it’s more exiting knowing that it is my reality. You can now allow yourself to day dream, to feel good, to smile thinking of your happier new life. Even working now is more fun because you know the aim to your goal. Yes! It’s here! Whatever fits for your life, right now, you have. You are worthy, you are worthy, you are worthy, you are worthy of living in any city, any style of place, in any design. You are worthy of your happy place. Leave a comment saying where you would ideally like to live. www.TeTeEspresso.com
January 30, 2019
Your happy place - Mental free getaway - Monday
The sun on your face, or the deep breath filling your lungs with the smell of pines....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We can get right mentally, right now, when we can flash to our happy place. Typical right? The glorious turquoise water and your body relaxing under the shade of a palm tree..Your feet in a stream that is one one foot deep, taking in the peace of the breeze making sound through the trees..Untypical, your favorite time to read or listen to podcasts..Whatever.. That simple simple simple simple simple philosophy will work every time. And us humans have such great imaginations, we can find so many happy places. I am free. I am free to think what I want. I am free, you are free, and liberated to, go to your happy place now. You can feel the good feelings instantly arrive. We get a calm happy rush when we hold it in our minds for 20 seconds. feeeeeeeeel it. You are liberated to go aaaaaany time you want. It is worth it because you body will produce more of those experiences, and your calmness will create a better moment, our moment that we have,,,,,now. www.TeTeEspresso.com
January 28, 2019
Get back up - Release the ball and chain - Friday
Why try to beak the chains when you have the key?…Welcome to TeTe & Espresso, a Castbox original, I’m TeTe. What key? What key do you have to release the ball and chain? It fits so perfectly in the lock, it never rusts, and will release the chains every time. And the key is dangling around your neck. Doesn’t it sound crazy that you have the key and remained shackled? We all do it..The key is forgiving the past…Trauma creates a shackle on our ankles. No wonder we can not move after a while. We all get traumatized so much growing up. That’s why sometimes I sound like I’m talking to the 6 year old you…Because I am..We must forgive that little man, or little woman. They, and you, were not to blame. Release, and forgive yourself. Forgive me? Forgive we. Forgive forgive forgive gallantly. Beauty like a lily, tasty like a cheese steak philly, really, forgive the past sincerely, and do it by the minute, day, and yearly…Rub your skin where the shackle was. Doesn’t it feel so nice now that your skin can breath? That is your soul. Being free and light again. So light that you can be assured of getting back up, and starting your journey, the fun part, in going to your ideal destination. I believe in you so much. Get back up. Send this episode to a friend who must “get back up.” www.TeTeEspresso.com
January 25, 2019
Get back up - Try Again - Wednesday
Dust yourself off and try again, you can dust it off and try again, try again…Welcome to TeTe & Espresso, a Castbox original, I’m TeTe. Life is so short, right now, right now, you can pick yourself up and keep going. I believe in you so much. All that sssshhht we have ever learned, all of it, about anything being possible is true, all of it. It’s so worth it. Not getting there, but going there. Picking yourself up right now will be part of the joy, looking back on it. You picking yourself back up now was one of the most pivotal decisions you could have made. And you made it…The journey..is the joy..The destination is so we make decisions in our journey that are lined up…Lined up with the best us..Now keep going…Get up. Dududududust yourself off and try again, mix those special emotions to blend, keep going amigo and friend, cosmic support sent from heaven. Get back up. We command the subconscious mind, the more we dig, the more find, ditch the spoon for a shovel, and we soon realize all we must do is go rent a construction digging machine, and we can not only build a palace for ourselves, but the real journey is unveiled, now that we have built our homes, we can now start building homes for other people. Through helping others can we heal our own past..Get back up. I believe in you. www.TeTeEspresso.com 
January 23, 2019
The world is bigger than you - 99% have died - Wednesday - 094
Crocodiles have been around for 100 million years, we have only been around for 100,000 years...1% of the Croc..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s expand on that for our Espresso shot. This is all written in our genes baby, and yes, even in the fossil records. 4 million years ago is where our great ape ancestors started to evolve to our similar form. It was a loooong journey..but was it? Compared to what?...300 million years ago, when only ocean life was around, there were the first eye balls that ever evolved. And sight actually started under water...Ps...Allllll of those ocean animals are now extinct. We may have similar looking-ish type of sea creatures, but these innovators of life, are all gone....So makes you or I important?..Nothing...And that’s where your life begins. You are not only equal to every human being on the planet, you are equal to every form of life, that has every existed. I am equal, you are equal, we are equal to every form of life on the planet. True equality. I used to say “I am a humanist.” But I would pick up beach trash and help a catapillar cross the road..So now I changed to a “life-ist.” ...All life is equally importnat...I am a life-ist..You are a life-ist. We are a life-ist. Breath life into these message, subscribe to this podcast www.TeTeEspresso.com 
January 16, 2019
The world is bigger than you - In many many ways - Monday
There are 6,500 languages in the world today...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Take this equality espresso shot... Our lives are better in comparison to what? ..Crackling is the fire of the jungle dwellers right now. Honking his horn is the Italian taxi driver. Thumping heart pumping out of her chest, is the woman about to give a big speech, to 20 people, in Alaska...We are all from our own environment..Here’s the cool part!! Once we know other existences exist, We can can choose what existence we want to live...Once we can admit that our existence is not special, compared to anyone else. It liberates us from our current existence. And to be the person you want to be, it takes a new existence. I love you, you are ready, you can do it. I love you, you are ready, you can do it. Your new existence. Move towards to person you want to be. I love you, you are ready, you can do it. The world’s existence is more important than our existence. Your value comes from the continuation of life. Your personal evolution into the person you want to be, is absolutely vital for the existence of the Earth. Choose who you want to be, and choose your existence. I love you, you are ready, you can do it. Be the new you..Share this episode with someone who is becoming the new them.  www.TeTeEspresso.com
January 14, 2019
Affirmations Round 2 - Forgiveness - 092 - Friday
We must train ourselves to repeat, many times a day..I forgive myself..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s cap of this week of affirmations, backed by emotion, I doing the one thing that will propel your life the most. Forgiving yourself. I forgive myself. We must say it now, and 20,000 times more as a goal. I forgive myself. You will do things today, small mistakes, that you will say, I forgive myself for that. I forgive myself. You can even, forgive yourself, for the things in the future you know you will do, based on how it takes time for anyone to fully evolve into that ideal person. I forgive myself for my past. i forgive myself for today, I forgive myself for what I’ll do in the future, and now I am in the place to forgive you. I forgive myself, you forgive yourself, we forgive ourselves. Hey you!! want to swap? How about I forgive you, and you forgive me? Let’s give it a try. I forgive you! You forgive me? Thank you soooooo much! I feel released to forgive myself even more. Now that the weight is off, thank you, I am doing the things today that I know will take my towards my dream life. Since we love ourselves. I forgive myself. You forgive yourself. We forgive ourselves....  Scoop doop pee doop doop your way to everything you want. www.TeTeEspresso.com
January 11, 2019
New Intro - Affirmations round 2 - Abundance - Wednesday
Have abundance as your constant starting mindset.. and...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Le’t get on that round 2 of brain programming! Abundance. That is my mind-frame now.. When I feel abundant, every problem I have becomes a clear choice. Abundance. You are abundant. You have an abundant source of romantic options, money making opportunities, friends, and an abundant suplly of information in the palm of your hand, to give you exact details on what you want in life. This is practical, logical, abundance. Abundance is more than a woo woo word. There is proof of her all around us. I am abundant, money. You are abundant, wealth. I am abundant, peace of mind. You are abundant, peace of mind. I am abundant, blow out your stress. You are abundant, blow out your stress. I am abundant, laugh at every chance. You are abundant, laugh at every chance. I am abundant, I help others. You are abundant, you help others. I choose to..Adopt abundance ...from now on, as my first thought before feeling, or thinking. Abundance, abundance, abundance. Prefer to read? See the typed out version of this at www.TeTeEspresso.com
January 9, 2019
Affirmations Round 2 - Abundance - Wednesday - 091
Have abundance as your constant starting mindset.. and...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Le’t get on that round 2 of brain programming! Abundance. That is my mind-frame now.. When I feel abundant, every problem I have becomes a clear choice. Abundance. You are abundant. You have an abundant source of romantic options, money making opportunities, friends, and an abundant suplly of information in the palm of your hand, to give you exact details on what you want in life. This is practical, logical, abundance. Abundance is more than a woo woo word. There is proof of her all around us. I am abundant, money. You are abundant, wealth. I am abundant, peace of mind. You are abundant, peace of mind. I am abundant, blow out your stress. You are abundant, blow out your stress. I am abundant, laugh at every chance. You are abundant, laugh at every chance. I am abundant, I help others. You are abundant, you help others. I choose to..Adopt abundance ...from now on, as my first thought before feeling, or thinking. Abundance, abundance, abundance. Prefer to read? See the typed out version of this at www.TeTeEspresso.com
January 9, 2019
Let's do Affirmations together! - Round 2 - 090 - Monday
Happy New Year! I am worthy!! ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We always come back to what this podcast is about...Affirmation program your brain to do AAAANYTHING. I am worthy for everything I want, You are worthy for everything you want. You take action now, I take action now. I believe in me, I believe in what I think. You are one amazing person! You are! I am worthy. You are worthy. We all are worthy. Money flows to me effortlessly. I allow the great happenings to come my way. You allow. You allow. You allow all positives things to go your way... Programing is muscle memory. Let’s run it again. I am worthy for everything I want, You are worthy for everything you want. You take action now, I take action now. I believe in me, I believe in what I think. You are one amazing person! You are! I am worthy. You are worthy. We all are worthy. Money flows to me effortlessly. I allow the great happenings to come my way. You allow. You allow. You allow all positives things to go your way. TeTe & Espresso down the hatch. Now go start your day pumpkin. www.TeTeEspresso.com
January 7, 2019
Persistence - A long journey, enjoy the views - Wednesday - 087
What are the directions to your success? ok ..Turn left, then another left, go right, then left, then a u turn, then left, then right...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. You better enjoy the views on your road trip. Because our favorite definition of success is, “A constant progression towards a worthy ideal.” I freaking love that definition and I love it every time I hear it. It reminds me, to enjoy the proc ess and “views” along the way. There is such a low percentage of people who have a straight line of sight to their destination. Each variable in life adds to another turn along the way. Each time surrendering to a new truth, and figuring out the best way to reach our goal. Each block, each turn, each putting the car in reverse..Enjoy every moment, it is your success story. I am here. I am in the path of my success. When I take the drone up and look down, I see that I am actually on my own path towards my success and happiness, and I see that I can change my end destination any time I want. I see that truth now. I can enjoy where I am because I won’t be here in a few weeks, or years. The people, the smells, the sounds, the sights, will forever be gone in time, as I stay persistent on the life I want. I am the person I’v always wanted to be. I am there. I am worthy of everything I want. Make a list for yourself today, of all the possibilities you would want to explore. www.TeTeEspresso.com
December 19, 2018
Persistence - Constant Progress - Monday - 086
A friend from Chicago said I should stay consistent, that if I am persistent I’m bound to break resistance...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Keep going ...Go.... What if you realize you don’t want to pursue your goal anymore? Why is it worth it to stay persistent? What is there to be persistent about now? ... Stay persistent about knowing the life you want. The life you envisioned. The life you know will exist. That is the overlaying truth of life. You will find a way. That life we envisioned is soooo sweet, we must have it. Consistent persistence. Consistent persistence, I am ready to follow my dream this instant. Consistent persistence, You are ready, break the resistance. Consistent persistence, accept the joy life like Hanukkah or Christmas, and write your wish lists. Consistent persistence, see that vision in your mind, and hold it clear. Don’t care what others think when you stop one path for another. You see, they haven’t seen your mind. Stay consistently persistent and you will still have..your time well spent. I believe in your dreams. They are real. Join the TeTe & Espresso Blog @ www.TeTeEspresso.com
December 17, 2018
Your life's purpose - I'm in a funk - You have the answers - Wednesday
Will you take me away (dun dun dun) from Funky town...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. You have the answers I want to break my funk... Guys I live in Los Angeles right now, near the beach. And I am moving to the border of San Diego and Mexico in a few months to mentor the orphanage kids...I’m in a funk..A lot of times we like to see the drama of life from leaving a horrible situation to instantly be working with orphanages. It’s weird leaving one heaven on Earth, and leaving to another toootally different kind of heaven on Earth. Damn it’s hard..Having you helps me through.. We, We, We are the things that help. You, You, You, get me out of my funk. When I pick up the phone and call you, you bring me peace. When you call me to help you find peace, your answer will come. We both have all the answers we both need and want. And they are available to any of us, if we sit and think about the solution long enough.. Call me, I’m waiting to give you the answers...Can I call you? Commune with all the people that have the answer you want. Share this episode with a friend. www.TeTeEspresso.com
December 12, 2018
You life's Purpose - Your End Comes First - Monday - 084
Once I have ____ then I will do ____...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. The end game, that big picture you see in your mind that you would accomplish by your old age..Do it now. We can be fooled soooo easily into a path we would find minor happiness, and success in life. Most of us are able to do many career choices if we choose. And some A minus careers are sooo tempting. They offer much of the comforts we are taught to love...Ring Ring..What is calling you then..Calling you for deep inside your being..calling you to be that person, and calling you to do what you know you can to... change the world. I see my end path, and I choose to “change” towards that person now. It will take growth and “change” and I am ready. Since we only live once in life, I want to take this path. It’s like a 2nd life within a life...Leaving the comforts and dream of your current life, to explore another exciting life. Once you “change” inside and then you “change” the world. So my brother and Sister, change the world, change your inside. Visit www.TeTeEspresso.com to see pictures of the kids in the orphanages.
December 10, 2018
Tips for Productivity - Sprint & Nap - Friday - 082
RRReady..Ssset...Ok take a nap....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This recent technique has rocked my world recently... Look at the body of an olympic sprinter vs an olympic long distance runner...That is the process we follow to our success. Especially because you could not go outside and run a marathon, which would represent your dreams, but you could go outside and complete 10 sprints with 30 second breaks..Shoot you could do 20..Even if you are waaay out of shape..You could speed walk 20 times...By sitting at out computer for 1 hour, then taking a 20 minute walk, our minds re-charge, and are primed for the next sprint. These things help re-boost you after a working sprint: Taking a 20-30 minute nap, listening to your favorite song and rocking out to it, going a quick drive, walk around the block, call a friend, meditate alllmmmmmm, pray, watch a scare prank video compilation on youtube, pace your place and daydream, pet your dog or cat intensely, respond to a text message...doing all of this is perfect to re-charge...Then..Go right back to the starting line...and ...ready...set...go! Batch, Do the One thing, Sprint and rest then sprint your way to an awesome next week. www.TeTeEspresso.com
December 7, 2018
tips for Productivity - The One Thing - Wednesday - 081
Try brushing your teeth and tying your shoes at the same time...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe...It is impossible to do 2 things at one time as well as doing each one with full focus. 10 things can be done with focusing on one thing at a time. Not answering the text from that cutie who just texted me..Hey baby mmmmm!! It’s happening to me right now as I’m getting ready to record this podcast. Did you know if I broke my concentration, it could take up to 45 minutes for my mind to fully be engaged again. I refuse to look at that beautiful picture she just sent me with that purple smiling devil face emoji. Doing one thing at a time..I’ll respond after recording...Don’t tell her...But you are my priority right now. I focus on one task at a time, and once completed, I move to the next. Then focus fully on that one task until I complete it, then...take a 20-30 minute walk around the block..Then concentrate on the next task...All of our concentration goes to our one thing we are doing..Weather it is being romantic, brushing your teeth, or tying your shoe...I focus on one thing at a time..You focus on one thing at a time and....Oooooh hold on she just texted again...OOOOOOOH (Ron Burgandy) Subscribe to this podcast, and now go focus on your next thing. Thank you to the audiobook, “The One Thing.” .Love ya. www.TeTeEspresso.com
December 5, 2018
Tips for Productivity - Batching - Monday - 080
Did you just call me a bitch..oh you said “batch”...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s make your life way more productive after this week...Here we go Batch... Batching is where we take our actions or to-do’s, and using 3 appointments for example, where you drive to meet people during the week. If you set a Monday, Wednesday, and Friday appointment for 1pm..Yes you would have 3 total hours of meeting time...How much time did it take to get ready for the appointment, showering and getting ready? Maybe 45 minutes we’ll call it...Now take off 1 hour and 30 minutes of total time spent because you only have to get ready once. And because it takes 10 minutes to go from one appointment to the next in the same day, instead of 25 minutes one way, 3 times a week...Cutting 2 & 1/2 driving hours down to 1 hour and 10 minutes..you saved a total time, with getting ready and driving, of 2 hours and 10 minutes..wow...Batch a few more things, and you can have an extra 4 - 10 hours throughout your week...I believe in batching...Batching saves me money, makes me money, gives me energy, gives me peace of mind, creates space for my business idea, fun, friends....All of it...I love being a batch! Batch your day with TeTe & Espresso Blog....Shout out to “The 4 Hour Work Week.” What a book... www.TeTeEspresso.com
December 3, 2018
You have value - Friday - Affirming Messages - Differences makes you Valuable
You have value, I have value, we have value...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Remember, “Espresso” means affirmations in this Podcast. You have value, I have value, we have value. What makes you different, makes you valuable. You have value. What makes me original, gives us value. Yes Yes Yes Yes Yes. Our value is unique to us, and shared by the whole. We have value. Yes. I realize, that when I own everything about me, everyone else is empowered around me. Yes. People chirping comments and me for my difference, means that they are longing to express their difference, and they are empowered by me! Those poor things torture themselves because they can not be as free as you! You have so much value to them!..I love who you are!..If we lived closer, we would be best friends, and laugh all day, because you would see how much I accept you fully, and that you can be yourself around me, and alllll of it is ok. You are enough, whole and complete. You have value yes yes yes yes yes....You are so valuable to me. To be closer to me, join the Blog, at www.TeTeEspresso.com
November 30, 2018
You have value - Fat or Depressed or from a Bad family - Value
Fat, ugly, disproportionate, darker skin, thinning hair, bad family life..you have value....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Based on last episode, and that if you take these traits I’m about to list, that society thinks are “un-valuable,” they are exactly the reason you ARE valuable. Muffin top hanging out of the those jeans, and you have no butt, you give us the confidence to be in our own skin. Your family was verbally abusive to you, you give us strength knowing that you can still be happy after all of that, and so can we. Your sexual identity is not what society calls normal, you give me the strength to beat my drum to it’s own rhythm, because we only live once, and you have it hard in this society. If you are Latino in the United States, you give us a reminder of what makes this country great. If you are depressed and struggling to find any happiness in life, you represent how close we all are to being in the presence of happiness. Because we see from the outside in, and we see how close you actually are to breaking depression, therefor, the same must be true for our own lives... When I see you taking fire for being original, oh Doctor, you give me the heat every day, to live fully. That is value to me. My food to keep going in this freaking world we live in. You sustain me. Thank you so much for being different. You have so much value to all of us. You are valuable. I am valuable. We are valuable. www.TeTeEspresso.com
November 28, 2018
You have value - I feel your pain, this is my message to you - Monday
Que vale te tienes..What value you have...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. I’v been sparked inside hearing of so many being hurt, or hurting themselves, for being different..and that’s why I want to feel, and say to you.... You have sooooooooooooooooooooo much value to me, to the world. If you seriously made a list of 10 traits as to why you are un-valuable, you could scratch off the “un” in front of un-valuable, so it just says ‘Valuable!” ..Please listen to me ..please!..The fact that you are so “different” is why we need you in the world. You are the spice in the food of life. You are my life...You have so much value to me.......You have sooooo much value I could break down a list, maybe I will in the next podcast, of all the things that make you special, that society thinks is not...Well no one is special on Earth, in my opinion, and it’s not about building you “up” to societies value, or “Taking people down a peg or two, to bring them to normal...It’s that the people who own the mountain top, now share their rights with the person in the valley. And that rich man can sit in the poor house, and is welcomed any time. And we are welcomed to take a long walk on his property, as he smiles at us..For who we are..because we all enough...now..whole and complete..right now...you have value. If you feel someone is in true need of this Episode, press that icon and send it to a friend who needs value. www.TeTeEspresso.com
November 26, 2018
Bad Attitude - Ghetto Bitch + Annoying Awe Meey'aaan Guy
Awe Hell nah, awe mey’aaaan ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Both of these examples of people are recognizable, and create stress for everyone. “Y’all know what she said to me?”..as the anxiety in our chest builds...”Awee meey’aaan this is so hard.” as you feel the weight he is putting on you, and you want to run away... Did you know that complaining is actually addictive to your brain. The neurons literally crave that stimulation and you start doing it more. That’s why you know these people who seem to always be like that. “Girl I’m gonna tell you how much that girl pissed me off.” interrupt her and say, “Baby stop, I want you to be happy, tell me something else.” ...or Awe Meey’aaan..say “Wait, before you say that, what the happiest thing in your life?” ...aaaand the walk away as fast as you can..peace i understand that my job is to interrupt the pattern people around me are doing, for their own happiness, and mine. Both the guy and the girl in these examples are not bad, or at fault, or are stuck with a bad attitude. You, and I, see them as perfect, and complete. Whole, the best in them, right now. From this lens, filter, or viewpoint, we give them the space to ..change..into the people who start to be addicted to positivity. Pass on the good attitude and share this episode with your friend. www.TeTeEspresso.com
November 21, 2018
Great Attitude - Zig Zigler Ultimate Positivity - 075
Ohhhhh boy, today is a great day to get out there and get em! ...... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. People love being around people with a good attitude. It makes life’s espresso shot taste sweet and good. I am not at a stop light, I am at a go light. I don’t have a cold, I have a warm...How ya doin? I am doing great, and I am always improving! ...I’m pretty sure Zig Zigler’s audio book “Power of Positivity,” I think it was called, was the first audio book I listed to. And I’m glad..It showed me the extreme of what an extreme good attitude could be, and that people actually live amazing lives because of it...People love being around positive happy people because it is intoxicating. Your “feel good chemicals” start to flow, and pass to person to person....You can not have, a “too good of an attitude.” I support the positive in me. I am able, and I want to, be that happy person at every opportunity. It is the most fun to be positive, when everyone around me is caught up in the happening in life. I am the light in every darkness. I love bringing myself higher, and people automatically go higher with me. I am positive, I am positive that I want to be positive. Make that effort to be more positive than usual today...Subscribe to this podcast. www.TeTeEspresso.com
November 19, 2018
Music Week - The Best Life Lesson Through Music - 074 - Singing
(sing with flat emotion) La la la la la la or (Sing with emotion) la la la la la la …Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Music offers the best life lessons. Shoot back this espresso shot, and start your day. Practice does not make perfect, perfect practice makes perfect… When no one is around, and watching, what do you do? ..Singing each note the best you can, every time, “Laaaaaaaaa,” can be done with the same mentality of doing your best while cleaning the dishes. And it mostly applies to all areas of your life..Are you the person who either goes through the motions, giving the minimum required? Or are you the person who scrubs the dishes with hot soapy water, rinses well, wipes down the area around the sink, dries the dishes, puts them back, and leaves a note on the counter for either yourself, or someone else saying how proud you are of them?…AAannd…are you conscious of saving water? ..Be that person… Shot Shot shot shot shot time… Cleaning around the house laaaaaaa, your attitude at work lalaaaaa, how you workout lalalaaaaa, your work ethic lalalalaaaaaa, the way you relax lalalalalaaaaaaaa, and the way you practice doing anything that brings you joy, go for it, do it the best you can, every time, make that become your way of being lalalalalalalalalalalalalalalalalalalalalala.. La la la la your way to a happy day..I believe in you so much. I am proud of you. www.TeTeEspresso.com
November 16, 2018
Music - Sing With Me, 1 & 8, The Octave - New Win Chant!!! - 073
(Sing) 1..8..Yes (1) Yes (8) ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. For our quick and easy espresso shot, and go, episode, let’s create a new “Win Chant” together..Yes (1) ..Yes (8)!!! An octave, in music theory, is the same note, or sound, just 8 notes higher. The octave in the intro is a prime example. (Sing) 1, 8..And anyone can do it..just to show you, and to give myself a little attention, listen how easy music is..1,2,3,4,5,6,7,8...That’s that music scale, we are just singing 1 through 8..Let’s use the 1 and 8 to create our new chant!! Yes (1) ...Yes (8) You are pumped because you just won at something in life 1 ...Yes...8..Yes!!! ... You feel good with the sun in your face..Yes (1) ..Yes (8)...You just noticed you changed something you would have done in the past..Yes (1)...Yes (8) ...Every time you win..Yes (1) Yes (2) Yes (1) Yes (2) Yes (1) Yes (2) Yes (1) Yes (2) your way to the share button, and send this to a friend. www.TeTeEspresso.com
November 14, 2018
Change - A Sound Layering Experience - Friday - Brain Programming Fun - 072
Change, change, change, change, change...Welcome to TeTe & Espresso, a CastBox original, I’m, TeTe. Let’s use the power of technology through track layering, to give you a mind programming wow. Change is something we both can do together. Heaven is not entered to alone, and neither are we going to be fulfilled with our own change, unless we change with people. You are my happiness, and my happiness is your happiness. To admit we are not the ideal us that we want to be, change, is the only way to become that person. To have people around us, who we allow to remind us of who we really are, and who we really want to be, there is your communion choice. Because you love them so much that you also remind them of the best them that they can be. And there is the maintaining of energy ex-change for growth, and positive change.By allowing yourself to be the person you want to be, by declaring “change,” in your mind, you will see that it is your salvation, to help other people see the best in them, and to pass on the loving tools that you know they would need in order to...change...change in a simple way (Sound layer 3 here for 15 seconds... it takes 10 minutes to catch up on 4-5 past TeTe & Espresso episodes..Go Ahead and listen to a few more... www.TeTeEspresso.com
November 9, 2018
Change - Hot Dog Stand Joke LoL - Wednesday - 071
The Buddhist Monk says to the hotdog maker, “make me one with everything, chuck chuck chuck...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Todays espresso shot will taste like change. Change the way you communicate, change your morning routine, change your job, change your dreams, change your hope, your room color, your outlook on life, your pessimistic thoughts into positive comments, the music you listen to, your friends, change towards peace of mind, towards forgiving yourself, your car, your work ethic, change your need to collect “things,” Change towards your desire for the truth, change into a person who wants more knowledge, change into a person who, takes action now. Rollin down the river of change, we barely even have to paddle because the current called momentum is carrying us faster towards our beautiful lakes of our dream lives. Change allows the flow, life is a constant flow. How much easier is it steer down stream than to paddle up it..Release your need to control, and.. change...Let your feet dangle over the side of the raft and feel how refreshing the cold water feels on your tired feet..It’s a new sensation to your overworked body..it’s called..Change! So then the Monk asks for his change and the hot dog man says to the Buddhist monk, change comes from within chuck chuck chuck...Go ahead and subscribe to this podcast. www.TeTeEspresso.com
November 7, 2018
Change - Rhyming - Thank You Dr. Joe Dispenza - 070
Rhyme and rhythm with such precision, change is an easy decision..Gooood morning. Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Change is the key, change, use the key... change is a good thing, it’s always evolving, problem solving for a better way, stealing ideas, but it’s never robbing. Heart throbbing for a new way, stopping, looking for a green light to go, in a new direction flexin your brain muscle so you can go faster than stepping, towards your dreams, put the two pieces of the puzzle together and sow them at the seams. Most of the time we should create complex dreams, visualize them, back them by emotion, and thank that vision for being our current reality..Change. Seeing ourselves as the current self, or old self, acknowledge it, and then say “Change,” and visualize the new you for who you want to be. Change...Command your subconscious mind to, change..Changing is a good thing..We Accept change..You love change..I love it because it is the next step towards my happiness..And my happiness is your happiness. Together, we can change. And it’s so much more powerful that way. Change my friend. Change my brother and sister. Change my love. Change for the sake of the happiness in your own life..Change. An awesome book, “Breaking the Habit of Being Yourself,” by Dr. Joe Dispenza, rocked my world recently. He teaches what I passed on here. www.TeTeEspresso.com
November 5, 2018
Joy - Right Brain - Child Like - Friday - 069
Sing, dance, play, imagine, pretend...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Being child-like is not just a saying, it’s the science of the left brain vs right brain. It isn’t until about the age of 12 do we, as humans, come into the faster development of the left brain, or analytics brain, or beta brain waves. Up until about the age where humans leave high school, are we fully developing the beta 2 brain waves..Nerd alert !! What I’m saying is, we have been using our left brains now for yyyyyyears! Using it way way way more than we use our right brains. That’s why I opened the introduction with, “Sing, dance, play, imagine, pretend.”...All of the things that you would do when you are being child-like. Why is that important to you? ...Because we are only living once, and we know what the “feel good chemicals” that are released in the body, when you are doing certain things...And everything in the intro was one of those certain things..Right Brain. Let’s just dance in the sun...Welcome the joy...Everyone grab someone...let the rhythm make us one!..Dancing! Listening to music and letting yourself groove, pretending to be a character for a movie, and allowing yourself to do it for 10 seconds. Sometimes it’s works, and sounds good, other times you fail, buuuut it’s still so much fun. Imagine the perfect dream life you could every want, or the location, or the bf or gf..whatevs! If you are enjoying yourself, then you are...in joy...with yourself...thank you the power now for that little take on enjoy... Play baord games, play frisbee, play tag, play aduly party fun games like passing the orange neck to neck thingy game. Whatever you do, play. I believe in you so much. you are safe to laugh and dance, and show me your art creation. It is all safe with me. Follow the TeTe & Espresso blog a @ www.TeTeEspresso.com
November 2, 2018
Fun - Excitement - Wednesday - 068
Happy Halloween! ...Are you sure this thing is safe? Ok..I’m going to jump..3, 2, 1...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. What is your thrill? Take this Espresso shot, and Jump. I went bungee jumping at the fair one time. I was a man, a strong man, and I walked up to that platform and triple back flipped off hahahahah yeah right...When I walked up to the edge, looking down, and out at the view, the guy started counting down, and when he hit 1, I wanted to bend my knees and jump as far and high out as I could as a testament to my courage..Insteaaad, my legs locked when I semi-squatted down… and since my momentum was already leaning forward, I did this awkward forward roll thing, while clinching every muscle in my body… Now there is no super moral lesson I’m about to tell about courage or whatever lol...I want to tell you that after my feet were on the ground again, I felt a supreme sense of excitement, and thrill as to what I just accomplished, and wanted to go right back up, and have been wanting that ever since... I am scared shitless, but knowing the excitement I will receive is worth it, because we only live once. Just like bungee jumping, life is not going to let us fail when we achieve excitement. In this modern age, life is so safe, just like the stretchy strong chord that is attached to your feet, and the giant inflatable astro jump pillow below that is your double back up. So do you have friends around you that will be there when you jump, fall, and support your after feelings. Just like I had Norman and Rochelle at the fair, thanks guys. You were my chord and pillow...You have friends just like this. Allow them to encourage you to find whatever excites you in life. Being with animals, painting, philanthropy, sky diving, whatever...Joy is worth it... You can live more in 1 year, than most people can live in their whole lives. Let the excitement flow, and leave a comment as to what excites you.. www.TeTeEspresso.com
October 31, 2018
Fun - Farting - Monday - 067 - Childlike
(Fart noise) excuse me I tooted ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. On today’s espresso shot, let’s be goofy together, so it will allow you to express your self..Fun..is happy. Taha I like you (goofy deep voice) ..People told me growing up, “Don’t worry, you will lose your childlike joy as life goes on.” I always took that as my pride, and said, “No I will not lose that, you will see.” And here I am 34 years young baby babaaaay, feeling just as goofy as when I was a kid, and now it’s better, because I have no competition, and want all of my friends to be goofy with me, so they can just as happy as I want myself to be. Let’s do 2 basic goofy things together right now that you can do today to help you instantly have fun 1) Do it with me after i do it first - yotalayeeeeeee yotalayooooooh doing with with me yotalayeeeeeee yotalayooooooh and of course, everyone’s favorite thing start having fun, number 2, (Fart noise) Do your own kind of fart noise. It will instantly make you feel child like, and joyous. I allow myself to be childlike, now. I mix the perfect blend of my adult learnings and my childlike goofiness and joy. You see, that you being happy is a mixture of these several areas in life that bring you joy. And you are ready for the light. You are ready for the joy. WE, when WE are vulnerable and joyous with each other, and allow other people to see the ugly face we make when we reeeeaally go for a character, WE get an even bigger rush of positive feel good chemicals when we are around other people, than when by ourselves. I just right now, thought of a comedian, and how much they must love the rush after they get off stage. That’s it though! A prime example as to why you are ready now to be goofy. My friend, you never need to go onstage. You can be on a walk with someone. Listen to your inner goofy (fart noise) and allow yourself to let it come out...(Fart Noise) Subscribe to this TeTe & Espresso PodCast and Share it with a friend. www. TeTeEspresso.com
October 29, 2018
Best Of: What's Your Giving Desire? - Philanthropy Through Guitar - 067
What guitar chord do you like? .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about giving back, and do 1 minute of Espresso shot of a lot of possible ways to give back. G Major is the chord what I call my orphanage work in Mexico, its a open and bright sounding ring, it’s an obvious happy. But what is your chord? If you slide down another 2 guitar frets you have an A major, which could be cleaning up the ocean, orrr 3 frets down from that is the beloved C chord, and that could be helping the returning soldiers from war receive a super affectionate pit-bull, to ground them to this present moment. So heroes can live in peace, instead of dying in peace (power pause) ... There are even minor chords that sounds dark and mysterious like the shadow society likes to cast over them, like child abduction, the the mass raping of women going on of women around the world, or even the suppression of women’s rights. So weather you prefer the warm feeling of doing the happy giving back, or the fulfillment of going to dark places and being the shinning light. Simply play your chord. If you did, if I do, if we play our own special chords. The world will reach its maximum potential of a perfect world. So as I list out all of these possible areas to give back, allow yourself to take an idea and build off of it so it customizes your life. Believe me, picking up 10 pieces of trash every day adds up..it actually adds up to 3,650 pieces of trash, which could clean up your entire neighborhood...Well most neighborhoods. Here are some of the abundant ways to give back: helping autistic adults find jobs, driving the elderly to dialysis, animal rescue, suicide prevention hotline, dog adoption, cleaning up the ocean, offering haircuts to the homeless, helping single battered mothers find their feet, big brother and big sister programs, building schools for impoverished communities, giving holiday meals to needing families. give $1 every time you order food for pick up, tell 1 joke a day, clean the beach, adopt a child, foster a child, empower and educate women, educate and train prisoners, healthy food for kids campaign, coaching a kids sports team, donating your time to entertain kids with cancer at the children’s hospital, and helping me program children’s brains for success through surround sound, with these messages playing, in their home. Play your chord, I believe in you so much, Let me know what knid of giving back you would like to do by leaving a comment. I’ll support you. www.TeTeEspresso.com
October 24, 2018
Best Of: Orphanage Plan - Monday - 066
I love you Ninos .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe, Let’s talk 1 minute about where I got the idea for this podcast, and do 1 minute sample of what the orphaned children on Mexico will hear, morning and night. After visiting the orphanages in Tijuana, and forming bonds with these kids, I was pacing my house thinking of ways I could spend time with them, while at the same time living my dream life. Then it hit me! I could install surround sound into the orphanages, and play morning and nightly messages, backed by music, and having weekly themes to program their brains for happiness and success in any area of their lives. Since I had been training for years in music, voice over, and listening and reading every “Tony Robbins” style book and audio, it was the accumulation of every creative genius I could express...and damnit..is there a better cause? You may have a different cause that’s more important to you, and we’ll talk about that Wednesday..for me...The is the pinnacle of fulfillment and excitement. Knowing that a 6:30am, I know exactly what the kids are experiencing. I can be there mentally, and emotionally and visualize the impact..by the way babe... I get that same rush knowing you are listening. After all..The whole idea for this podcast came from the idea to help the kids... That’s why part of every single dollar I earn from this podcast is going back to the kids...I want to show you a sample of what the kids will wake and go to bed to... (Giggle) here it is... Good morning Sunshine!... Having love for yourself, will allow you to be happy in life , and loving yourself, will give you the ability to fully love others. You are the happy person you have always wanted to be. The life we are born into does not determine our happiness. If you were born from different parents, or a different parts of the world, life would be very different. For the worst or better. Since you know there is nothing different between you and any other child in the world, You now see, everything is possible for you, and it it possible to love yourself fully. Say the words, in your mind.... I love you.... Let those words echo in your mind, and rise to the morning sun my love, it is even behind the clouds. To make a contribution towards installing surround sound in orphanages and programing the kid’s brains for an amazing life, send an email to TeTe@TeTeEspresso.com and put “helping kids” in the subject line.
October 22, 2018
Dealing with Boredom - Give Give Give - Friday - 065
Wake me up when it’s all over, Woke up this morning, smiled at the rising sun... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Because I go to the orphanage tomorrow morning at 5:30am, I’ll give you the way to break the boredom. You simply just don’t know...The boost of energy you get being with these kids, and the following week’s residual energy. When we are outside of ourselves, in creation, and helping the outside world, it is the same levity as being surprised by a gorgeous view that you did not expect to see. But the energy from giving back is so much more sustaining...Wait! I know you think it’s way down the road for you..But it’s so much easier than you think. I get it, I was there. And now that I have been to the top of the hill and seen the view. I want you to leave the gorgeous city below and experience your joy, up here...Look at the view my brother and sister..Wow.. look at it..feel it.. I am ready to create. I am ready to help others or whatever cause I choose. When I help, I am actually helping myself. You give back knowing what we have all heard in the past. The more you give, the more you receive. And I will tell you, that you will discover a fulfillment and happiness and excitement with this journey that you could not have expected... I give, you give, then we give to each other. You give willingly, and when it comes, graciously receive. You are the person you’ve always wanted to be. Giving, kind, a person of equality, of knowing..That the happiness you give to the outside world, is the happiness you feel inside. Tomorrow is the day!!! I’ll post a blog post about the trip and many pictures Tuesday of this next week. Click the orphanage tab at www.TeTeEspresso.com
October 19, 2018
Boredom - Move That Body - Wednesday - 064
Why is everything slow motion? Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. What is a secret to break this molases?..... I feel like a little pony! I dare you to do something. After this podcast is finished, within 2 minutes from now, I want you to do 10 push ups and 10 squats. You can do it anywhere. And if are like me, and worrying that your hands will get dirty, there is that thing “Jesus” invested called a sink and hand soap. And if you’re worried about someone looking at you stick your butt out backwards in perfect form. Guys are creepy, I get it, I do.. But men have been looking since the dawn of time. And look how empowered women have become #logic ... Do it now, and it will cut your boredom. You are so intelligent, I am so intelligent, WE are so intelligent...That’s why you and I both know it would take 41 seconds to do 10 push ups and 10 squats. or 10 push ups and 10 jumping jax. I am intelligent remember? we just affirmed it. If I know that it’s a choice to get your body moving, so do you...simply say, “I do it now” It will work. Van 2, 3, 4 all the vay to 10. I believe in you as much as I believe in me, therefor I want to get up and accomplish everything I can in this life before I die..and I want it equally as bad for you. 3 more days until the orphanage trip baby. 60 kids in a home, all with no families...Trust me...Start living fully now. Simply out of this fact. www.TeTeEspresso.com
October 17, 2018
Boredom - Pushing On in Dull Moments - 063
Booooring...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe... Since life has a dull tone sometimes....Yyyyeah not enough energy to finish the sentence. Life is boring, and dull...a canvas that requires much painting to make it beautiful, and worth admiring. That is our answer, right there. To select our exciting life path, and push on to that goal. And guess what? Even if you are on the path, moments will still pop up in boredom, and the solution is not to stop pushing on towards your aim, but to add other are as of life that excite you. Having many excitement pillars to support you, you don’t have to focus on just one of your goals. I find my fire, my light, in the distance, and I push on towards it. You have several lights in your life that you are drawn to, just like fireflies in a jar, you also can have several lights in your life. Allow yourself to have several lights. We use the power of WE, to help each other find each of our lights, and encourage others to discover and pursue their lights...Because, I am the light..You are the light...We are the light. We are one with the light, and the light is one with we. I go to my Mexico orphanage trip this Saturday. To see pictures of this trip, and the last trip, go to www.TeTeEspresso.com and click the orphanage tab.
October 15, 2018
Accent Week - Southern Gentleman - 062
I do declare, you are the prettiest thing I’v ever seen..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. I’v been doing accents for this whole week, and we can land on a Southern Gentleman from way back in the day. Here’s the funny thing, just because you are cordial and kind, and thoughtful to everyone you meet, does not mean you lose your edge of the bad ass person you are. People think it makes you into a sweet peach tea, in fact, it makes you the best mint julip anyone has ever had. So while you are sippin on yo fine whiskey, remember, being polite, respectful, and treating others like Gold, will only make you life better. Only better baby... And I the truest of true blue gentleman, and well rounded life of a man, believes in you, and know you can do it my love. I love life, more than my life. Other’s are the same as me. That’s why I love to treat people right, because it is like I am treating myself right. Oh boy, I sure do love myself, for all the right reasons. it feels so nice, so very very nice to be kind. It’s like wrapping yo 3 year old self in a blanket, ans sitting on the porch, watching the sun rise. That’s the kind of beauty that’s waiting fo ya, when love yourself and others fully. Live...Live life for me. Visit the TeTe & Espresso Blog at www.TeTeEspresso.com
October 12, 2018
Accent Week - English Accent Knowledge - 061
If you ask me I say surely...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Today let’s look at our parent country, England, and what they have to say... When I talk doesn’t it sounds so lovely? That’s why it’s so hard for me to listen to Americans talk. It’s not quite as bad as a cat...buuuut anyways. One bit wisdom I can bestow upon you, how us English excel, is through the process of conformity. You can still have plenty of originality by doing things that way. Such as, getting your wanka ass on the right side of the escalator and let the people pass on the left that actually want to use their bi-pedal gifts from our savior. The point of the story is... utilize logic to form the way you build your daily life. And this structure will support all the dreams you would like to accomplish. Do you want everything you’ve ever dreamed of??...Surely. Anything I can do, you can do better. I conform my life to the truth, the universal knowledge. Wisdom is not yours, in not mine, it’s no even humanity’s, it is just is there. Your talents are far beyond what you know. Honing in on forming habits that are congruent with your success will propel, I do saaaaay, propel to your success..So please, for your own sake, and sake of God... When you are taking the escalator, move and keep you ass on the right, so I can pass...I like to move fast towards my success. Share, admire, and subscribe to this podcast. It’s inspirational for me. www.TeTeEspresso.com
October 10, 2018
Accent Fun Week - French Perspective - 060
Hello stupid Americans.... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week let’s gain some perspective through some character guest speakers. Here is Pier from Pairs... It is no surprise to Americans to know that ugh French wine is better. French fromage oui oui oui.. But ugh why do Americans think that they could have a country without the help of us, the French Maybe you should look up history on Google..To know more information, in gerneral, your point of view of will expand eh? And then you will be the person that can change your point of view..Merci..This is not my first language, but I do like to hear my voice on the radio. Allow me to program you brain for informacion!! Oui you are person you’ve always wanted to be! Oui Oui Oui.. I am a happy person..I am full of liberty. I listen to the classical composer, Frans Shubert, Oui.. ehh Tre bien Tre bien eeehh I love my life, I am a person of accion. I take opportunity ehhh tre bien tre bien...I am the person I have always wanted to be. When I am happy, you are happy, we are happy, not oui like French for yes, we in America, the we persons, we are happy. Oui, no Oui like French for yes. Oui..Ugh Americans. Tell me..How I did on the podcast..leave a comment www.TeTeEspresso.com
October 8, 2018
Business Week - Teaching You How To Fish In 2 Minutes - 059 - Friday
You get a line, I get a pole babe..You get a line, I get a pole, we’ll go down to the fishing hole...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s teach you to fish while drinking a TeTe Espresso. I am fully capable, and could, stand right behind your back, and whisper all the action steps in your ear, play by play, to increase the area of business in your life. All day. I would prefer me giving the you tools so you can learn to do it on your own, with slight adjustments every day and week. You want to do it yourself? Work on your mind. Find the emotion or problem that’s holding you back from fully wanting to be the person to action, This is your success formula...Say and repeat 1000 times.”I forgive myself from my past, I am in the now, and I take action now!” I really want you to repeat these 3 steps..I do..It will be me teaching you to fish for yourself. I forgive myself from the past (Money) I am in the now (customers) I take action now (win) I forgive myself from the past ( happiness) I am in the now (Cash) I take action now (promotion) I forgive myself from the past (Helping others) I am in the now (more sales) I take action now (All I have ever wanted) I forgive myself for the past, I am in the now, I take action now.... I am a fisherman...or woman. Go ahead and please share and subscribe to this TeTe & Espresso Podcast. I love doing this with you. www.TeTeEspresso.com
October 5, 2018
Business Week - Learning in 15 Seconds - 15, 15, 15, 15 - 058
(In a very rushed tone) 15 Hurry unlock your phone, pull up the books app and youtube hurry now I want you to...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. For this week’s them of business, let’s talk about, and take our Espresso shot for the day, about the instant learning and growth that available to us. On your phone, right now! You have the unlocked doors to everything you want. Experts teaching you how to, be more peaceful at work, how to double your income, get more sales, get a promotion, and to even get audio books on the thing that will propel your business the most...Working on your mind, past, present, and new future you. All of it is available right now, after this 2 minute podcast... Looking for a new job? a website a 15 seconds a way. A social circle, 15 seconds away, to hire someone to complete tech ideas for you, 15 seconds away. 15 15 15 15 15 15 ... I open my phone right after this TeTe & Espresso Podcast, and search for what I want. I don’t even need TeTe to ask me what I want. I already know. And I am worthy of everything I want...You are worthy! ...Please my friend, right after this podcast ends , do it. Life is so short. All your dreams are 15 seconds away.. (Maybe echo) 15 15 15 15 15 15 15 (Keep saying 15 until the end) .... Take the 15 seconds to join the email list, TeTe@TeTeEspresso.com www.TeTeEspresso.com
October 3, 2018
Business - Communion, Give More & Receive Gold - 057
Amigo, you are gong to love this idea I have for your business...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week is business week, and today we will talk about communing with people with the intention of building their business, and you’ll receive your weight in Gold. 3 times this last week I had brilliant advice and suggestions about my business from 3 different people. The decision to commune and be around other people, leads to thoughts that your mind could not have produced as easily as those other 3 people who’s lives were shaped and formed to give their valuable unique perspective..Here is the kicker. The more you spin your creative genius to help their dreams and goals, without even asking for advice on yours, they will feel free to give you advice without asking. And don’t we all want our loved ones to do the things we want with out asking...Give and you shall receive... here comes some brain programming to lock it in.. I love to be creative with my friend’s dreams! You give, and give, and give, because you love it, and it actually gives you energy. I am the person that loves taking advice. People are inspired by my creative powers. You are ready to receive the answers. Even if I give 10 times, and receive once, that one time carries it’s weight in Gold. We are in communion. There are feelings of elation I did not know existed, and I am ready to experience them now. I help you, it helps me, it helps we. Visit the TeTe & Espresso Instagram, search for TeTeEspresso and look for that yellow and red cartoon picture. www.TeTeEspresso.com
October 1, 2018
TeTe & Espresso Podcast #56 - Your Dream life - Yesterday is Gone - Life is Short
(Sing) Yesterday, Yesterday is gone, we are here, here and now...welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Your dream life is waiting, now, and now that last moment passed, will never return..But wait here come another moment... The 1 thought that haunted me since I child was, “You only live once.” It hit like a ton of bricks (woah)... Did you know that there are more Stars in the universe, all with planets orbiting them, than there are every grain of sand, on every beach, sand dune, and desert in the world? Pick up 1 grain of sand or dirt and hold it in your palm..That is our sun and planets..Now look at at the other grains of sand on the ground. And each grain of sand is trillions of miles away from each other...Jeeeeeezuz (Woah) ...So when we say life is short..Life will keep moving on way after us. We will be forgotten in time, all of us...Accept it, it is your freedom, to start living your dream life now..Let it drive you crazy until you are compelled to move. Live life, live life don’t let it pass you by you’ve got one change to do it right Yesterday yesterday is gone, we are here, here and now Hey Hey today is all we have, right now so live your life My public service announcement for today.... Get up and go damnit www.TeTeEspresso.com
September 28, 2018
TeTe & Espresso Podcast - Your Dream Life - Daydreams and To-Do Lists - Ep 055
(Wonderment) Wowwwww that was a great idea! (Change tones to analytical) Nnnnnow write it down. Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week’s theme is your dream life. Today’s topic is utilizing your imagination with the glory of to-do lists. Are you surprised to know that you already posses what you need, mentally, for your dream life? It’s true…Your imagination and daydreams, in silent moments, give you the answers to each building step along the way. An universal answer if you will…Capture it! use a sheet of paper or a notebook and start making a list, each time a flash enters your mind. And naturally you might think, “yeah but the list will get long, each item might even take little time.” ..Thats ok. If you scratched one item off every other day. you would get 183 steps further to your dream life…Link the right side of the brain (The feeling and imagination) with the left (analytical brain) ..and you’ll accomplish your dreams with joy. I write down inspiration right when it comes to me. I am at ease knowing how simple to to-do lists make my manifesting. I ask for an answer, and wait for an answer. An answer comes every time. You use your imagination with joy. Your day dreams give you answers. You write down your “Eureka” moment every time. You love your creative side and analytical side. We love our right brain and left brain. We love our to-to lists. And we love to get those items on the list done. Yes. Press that share button on your phone there…And send this episode to a friend. www.TeTeEspresso.com
September 27, 2018
Your dream life Week - Ready to Launch 5,4,3,2,1 - TeTe & Espresso Podcast
We have launch countdown..5,4,3,2..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. In your dream life let’s talk about what it takes to launch you there, and give you an espresso shot of energy to start you day. There are maybe 10 general goals we all aim for as a destination, buuuut there are 1000 different launching pads to launch from. If you are ending a divorce, a platform of a new self identity will help you launch. If you’re starting a new relationship building a platform on direct communication will guide your rocket to your aim. The ability of the teacher is to be comfortable building platforms for you to launch, and to rebuild the confidence of who you were. An amazing pilot...You are already the fully capable rocket. Fueled up and ready to fly. What is your platform you are building from in your life. When we know..Then we can build...and fly... As an example, let’s used a divorced person..Yes, building a new sense of self, self esteem that they will be more than ok in the world, self confidence built by new learning for their new goals, new time management, a social life, self forgiveness for the time spent and the errors that were made, teaching the kids what YOU want now, being around more friends, taking responsibility for what you can...All of this must be built into the foundation before the launch..Don’t worry, it takes no time at all once we launch to get to your destination. But if we launch now, we miss our target...Let’s dig deep and build the foundation the right way, so you can launch and land at your paradise. 3 month, 1 on 1 coaching, we’ll get you there..Check out the tab 1 on 1 coaching at www.TeTeEspresso.com
September 24, 2018
Hope - For Everyone, Everywhere - Friday - 053
How much hope do you have in hope? Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week’s theme is hope, and today we’ll talk about, and affirm, how hope is for everyone, everywhere. I work with and care about orphanages in Mexico. They have a different hope for what they want their life to look like, as a CEO of a fortune 500 company has a completely different hope based on his or her vision. And floating above all of that hope, is everyone, everywhere being worthy for their vision of hope.... (Glass cup) Ring a ding a ling, Pavlov’s bell, here is a golden nugget... The more you help other people build their hope, and help them get to their destination, the brighter your hope will become in your mind... And you will move towards your hope even faster. Believe in them, and you believe in yourself. Hope for you you you, Hope for me me me, Hope for we we we. I want hope for you, you want hope for me, we want hope for we. Every person on the planet is worthy of their hope. Say, I have hope for their hope. I have hope for my hope, and I believe we all have hope for each others hope. Hope with me on Instagram at TeTeEspresso Building you up is the best feeling for me, if 1 on 1 coaching is what you’ve been wanting, visit www.TeTeEspresso.com and click the 1 on 1 coaching tab, read what I’ll commit to you, and send me an email.
September 21, 2018
Hope - I am one with the Universe, A Sound layering experience - 052
I am one with the Universe and the Universe is one with me...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Since our bodies are 99.999 % energy, and the universe is a part of that same energy, and having hope that this energy will align us with what we want...It’s so important to know that.... I am one with the Universe and the Universe is one with me Hope I am one with the Universe and the Universe is one with me Hope (Layer 2 of theme) I am one with the Universe and the Universe is one with me Hope (Layer 3 of theme) I am one with the Universe and the Universe is one with me Hope (Layer 4 of theme) I am one with the Universe and the Universe is one with me Hope (Layer 5 of theme) The Universe and I are one, thereforrrrr I am one with the Universe and the Universe is one with me Hope I am one with the Universe and the Universe is one with me Hope (Layer 2 of theme) I am one with the Universe and the Universe is one with me Hope (Layer 3 of theme) I am one with the Universe and the Universe is one with me Hope (Layer 4 of theme) I am one with the Universe and the Universe is one with me Hope (Layer 5 of theme) Share what you have hope for, and leave a comment telling me. www.TeTeEspresso.com
September 19, 2018
Hope - Drowning - Monday - 051
Show me one spec of light..and I will keep swimming ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week it is critical to talk about hope, because it’s hope that keeps us a-float...and moving forward. Floating alone in the middle of the open ocean would probably be one of our biggest fears..Floating in the dark of midnight is even scarier..but as soon as we see a faint light in the distance that we know is land, we can start swimming..swimming towards hope...See that sign in your life, and let that sign be enough to keep going. Swim away from the empty sea of depression, towards the the peace of mind people on land can bring you.....Swim. I swim towards hope. Each butterfly stroke moves me toward my goals. I swim towards hope, Each backstroke moves me towards happiness. YOU swim towards hope, each freestyle stroke moves you towards..the real you. The you you know you can be and always wanted to be. There is light in the distance now..Swim well my family member. Join the TeTe & Espresso blog at www.TeTeEspresso.com
September 17, 2018
Men's Week - Masculinity - Friday -050 - Espisode 50!!!
Ain’t that a man? I spell M, A child, Nnnnn ....Welcome to TeTe & Espresso, a CastBox original, i’m TeTe. To cap of Men’s week, let’s talk about what it’s really like to be masculine. It takes a masculine man to wrap his arms around someone who is being bullied, it takes a masculine man to look in a child’s eyes and tell them you love them, and that they are perfect. A man has been gifted with the gift of the protector. We are physically stronger than women, and that allows us to take the stance of the truth. The moral, the peaceful calm power that comes from knowing that you will protect all that is good in this world, the the full capacity you were born with. “Ain’t that a Man I spell M, A child, Nnnnnn.” .....You are a man. Use you gifts you already posses, Protect us. Mmmmmm (before music) Being assertive (ain’t that a man?), Showing your emotions (ain’t that a man?), telling someone they are enough, (ain’t that a man?) protecting women’s growth (I spell M), encouraging other men that aren’t as genetically gifted as you, and let them know that they are perfect just the way they are (A child), helping the world in your philanthropic way (Nnnnn), being the best you that you can be every day (ain’t that a man?) helping everyone around you be the best them that they can be, with zero judgments of who they want to be....You know that’s a man. Man or woman, subscribe to this podcast, and let’s continue our growth www.TeTeEspresso.com
September 14, 2018
Men's Week - Femininity - Wednesday - 049
Being in touch with your feminine side makes you strong, literally....Welcome to TeTe & Espresso. a CastBox original, I’m TeTe. This is Men’s week, and let talk about your feminine side. Women live, on average, 7 years longer than men. I’v thought about that statistic a lot since I heard it 10 years. Now it makes sense. Macho men create more stress in their bodies, which literally equates to cellular death, and you kill yourself. I say yourself because, I’v had massages by a man (lowers stress background track), had manicures (lowers stress background track), hugged my male friends for 20 seconds (lowers stress background track), danced to Brittany Spears (lowers stress background track), I do yoga many times a week (lowers stress background track)..and my boys...All of these things women do. Do you see the signs? To live 7 years longer, lower the stress, and welcome the femininity you masculine man..Yin and Yang. ... Let’s let your subconscious mind know what’s going on. My feminine side is as strong as my masculine side. Feminine means strong. I want to live longer and healthier, that’s why I choose peace, and femininity. I am feminine in all of the right ways. My discomfort with feminine men was a sign to change, to change towards being a person of 100% love. It is about self love. Loving all of you. Un-train your mind to what society said about you expressing your feminine side. That was society. You are a Man, hold your head high and say. “I love all of me.” Many people want this message...Send this episode to a friend. www.TeTeEspresso.com
September 12, 2018
Men's Week - Steroid Mike - Monday - 048
All men use anabolic steroids, that’s what makes us men..Wait what? It has nothing to do with it? Awe guys come on why didn’t you tell me!? ...Welcome to TeTe & Espresso, a CastBox original, i’m TeTe. Last week theme was women, so this week’s is men. We men are in a whirlwind of a funny time, with so many messages that we are evolving from and to. Go on tinder and find abundance of dating opportunities, go on IG and see your friends with families and wedding pictures. To bed to successful CEO or to live the van life where we have all we need, in a vaaaan maaan...You know what’s exciting about that for all of us? ..We are entering a time in Manhood like never before. We men are realizing that “who we are being” is more important than the life in society we chose. Guys here that!!!...The stress comes from your choice of what to do in life, and the “who you are” path is sooooo easy flowing, and requires you to be the man you’ve always wanted to be. And in this day and age, we can be that person. Yyyyyeah it’s steroid Mike here and yyyyeah I get it now. That’s why spending time thinking about who I am in life, is a lot more valuable than my body, which still has amazing biceps yyyyeah! ...I think I can be a motivational coach, here are things that will help you form the Man you are...Listening to audio books, watching 10-15 minute youtube videos on vulnerability, confidence, self forgiveness, and dreaming baby. Yyyyyeah uhhh how about seeing a therapist yeah uhhhh I hate them buuut I guess steroid Mike could use a little brain help right? I beleive in you fellas. Be you, be the best you possible uhhhhhhhh yeah uhhhhhhh. join the community, ask about my 1 on 1 3 month coaching program, with an hour call, motivational quotes and videos sent to you through out the week, and yes, you get a personalized affirmation voice message 5 days a week. send an email to TeTe@TeTeEspresso.com and book your free 20 minute call.
September 10, 2018
Women's Week - A Man's Thoughts, Dare I? - Friday - 047
All them other girls, I done been through em all, you’re the only one I need girl, you’re the baddest of em all...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. I’ll be gentle, and nourishing my ladies...and give you a man’s thought..on you. I’v dated more women than you..probably 99% more than you listening... What are the best traits of women? ... The best traits to me, are the traits of wanting to grow mentally towards her dreams, and that life she envisions. That takes a process of self forgiveness, vulnerability, perseverance, and more vulnerability. That sexy AF trait of vulnerability allows for the other sexy trait...Direct communication. Instead of saying, “baby would you rather?” She says, “Baby I would rather, can we?” ... And I would rather you tell me, right up front, from the time we exchange numbers, and say we are going to hang out, what you want. 29% of the time we aren’t meant to even go out and be involved with each other based on you, the amazing woman having the sexy AF vulnerable courage to say, “I just ended a loooong relationship, I want safe, fun with your sexy 6 “4” self.” or, “I have been longing for love and a dream life with someone,” or “I like my busy life, and am looking for a constant, mostly monogamous, 2 times a week thing, where we can both get our cuddling and romance fix in, I like my happy full life, but the touch of man sounds amazing, are you up for that?” ... It’s not important that I respect you more from being so honest and vulnerable, which I and every other guy will, it’s important for you to know, that you will respect yourself more....What are TeTe’s sexiest traits in a woman? vulnerability and communication..You are enough my love, trust me. You are...Own everything you are, trust ME, what society would call a “Pla-ya,” simply because I have chosen to care for many, with love and respect, So i’ll take societies label as a player so you my lady, can know the expert giving advice to you... The man who is being vulnerable with you, and saying I have slept with many women, some were pure bliss, and other’s I wish I hadn’t, for a variety reason...This openness of a man is here to tell you....You....are....enough. Thank you ladies for allowing me to give my love, my way. If you found value in this episode, please share it with a friend. Thank you darling.
September 7, 2018
Women's Week - Guest Celebrity Speaker!! Tasia Valenza - Wednesday - 046
Hey Tasia yeah, Hey Tasia yeah, show them how to get down , ok... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We are lucky to have Tasia Valenza, mediation app, speaker, celebrity voice over artist, coach..a wow.. Here is Tasia speaking to women on how to fill up your cup. Listen to the full 3 minute episode at CastBox.fm or www.TeTeEspresso.com Oh frick that was so good...Normally I would add on to that buuuut, I’ll just tell you, I have listened to Tasia’s meditation app, Haven. It has 7 weeks of topics, 7 days a week, 10 minutes each, and you affirm with her as she guides you..I have listened to that 4 times though already, back to back, and she has been responsible for some of the mental me you hear in this podcast. Go Haven, go Tasia, thank you soooo much, I will listen to this podcast 100 more times.....Go Ladies. Listen to Tasia’s Meditation app, and tell me how you like it.
September 5, 2018
Women's Week - 5 Fears of Women - Monday - 045
Wonder Woman fears nothing..She is a God..You are not..What do you fear my lady? ..... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Ladies all my ladies, help me out, loud and proud, come on, all my ladies. Today we will look at 5 fears of women, based on a facebook poll, and research, I just did. Ps…Being a woman is the furthest for knowing what that life it is truly like. I tried my best with this podcast, please accept this work as an empowerment to women, in my own way. What group of people have been treated worst than native Americans or Jews? Women..Oh you poor women throughout history..woooweee ...But now is a different time. One of equality. Even backed by science and studies, we know now, beyond a shadow of a doubt, that women and men are equal to each other. And the strength, intelligence, and accomplishments of women are surpassing our societal beliefs every day... To know what we fear, is how we act in the face of the fear, and grow. And it’s time my lovelies, it’s time to continue the growth of you, the lady...In no particular order, here is my list for 5 fears of women: Gaining Weight Something “bad” happening to her child Something bad happening to her family/loved ones Being alone romantically, in the long term Not being able to support herself This was tough to compile because of the diversity of women friends I have. Mom’s, single Moms, Australian, Latinas, everything... And yes there were answers of rape, which I thought would be a higher response. Maybe that’s because that was my greatest fear for my sister, Mom, and sweet grandma. And I am happy to hear that women’s fears are becoming based around thriving, and no longer about surviving. Because I, and the free society believe in you. Let’s create the opposite of these fears for you in affirmation form. say, “I am in the best shape I can be in. I love my body, I love being the healthiest version of myself possible. I respect myself. My family and loved ones are safe, right now, and that makes me happy. My child has the best chance in history to live a long and happy, healthy life. I am grateful for my child’s perfect healthy. Say, “I am worthy of love. The kind fo love I want is on it’s way, all I must do is stay patient. I believe in myself, I know I am worthy. I believe in the romance I visualize!..In this day and age, I have so many jobs available to me. So many careers, trade schools, special license, and abundance to thrive...I know the music is done, let’s go for 20 more seconds because women are worth it. .. Say, I have more success than I have ever experienced. I am enough, and there is enough for me. I am woman. and I believe in me! Let the empowerment grow, and subscribe to this podcast PS... 1 on 1 coaching is available, ask to donate 50% of the fee to the orphanages of Tijuana, Mexico.
September 3, 2018
Sex and Sexuality - Sexuality Scale 1 to 2 - Friday - 044
Mum Mum Mum Mum Mum mUm, wait it’s not a music scale it’s a sexuality scale??? ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. In this 2 minutes let’s talk about that 100 different levels of sexuality through the scale. what are you? a 1.19? If 1 represents straight, and 2 represents gay, what are all the number in between? Try being a straight bartender in the #1 Gay bar in the world for 8 years. The array and diversity and displays of sexuality are far more than your mind imagines. That’s where I adopted a scale... Some straight guys hang out with gay friends, hug, hold hands, kiss on the cheek, we men are 1.10 on the scale ..Other straight guys like to kiss men but not do anything else, he might be a 1.19... Other straight guys like to see other men stripped to the waist, they might be a 1.29 ...all the way to a true 1.5 bi-sexual male that would kiss, make love to, date, love, marry, have kids with, a man or a woman...That’s why you should give the liberty to a man who does things with another man, or a woman who does things with another women, to call himself or herself straight... Just like the 1.82 gay man deserves to be called Gay after sleeping with a woman....Let’s get to affiiiirrrrming this! In your mind, call out your number!..Hmmm what am I? In your mind you know the number. Have the confidence to say it in your mind. Say, “I am (that number),” say it proudly because it is directly related to your happiness and dream life. You are worthy of that dream life. I believe in you so much. You are that number! I am my number! And when we each live our number fully, it makes it easier for others to live their’s fully. And then it becomes easier to live ours fully..and then.... Subscribe and let your sexuality and life thrive
August 31, 2018
Sex and Sexuality - Sex (Adult Version!!! Warning!!) - Wednesday - 043
God invented condoms ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s chat 2 minutes about Sex, and makes things right again. I am not a virgin, and I am not married...And I prefer a girl who is not a virgin, who is not married... You get so in your head with how people physically look, and I’ll tell you, that a lot of those people are horrible in bed....I even know guys half my height that are packing more heat than meee down there..Get out of your head..You are enough, whole and complete, right now... We all know where the sexual suppression came from but I don’t have to say (cough religion, cave men days, penis envy).. uhem Now that we acknowledged that... We can be honest... We can all improve on something sexually. It’s ok to do research, which there is a lot of information out there, on how to improve on what you want..it’s ok. If God invented condoms, he definitely wants you to be sexually free, liberated, safe, happy, and satisfied..Here are some areas to improve on. How to have healthy sex, how to feel good about it when you do, to get more, to have less so you can focus in life, to lick better, to suck better, how to communicate with your potential 1 night stand better, how to communicate with your current partner on how they could do it better..and of course..How to make her cum first ..Let me repeat that, sorry gay boys, hang with me more a second...How...to..make...her...cum...first. (900 voice) Mmmmm if you enjoyed this sensual spiritual release share this podcast with your friend... help them grow...Sexconfidentally
August 29, 2018
Sex and Sexuality - Your Liberation - Monday - 042
Ugh and the girl, or boy if you like boys, caressed me down, and that’s that lovin sound...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week’s theme is sex and sexuality. Today’s topic, your liberation. Male to female trans women, pre-operation, are sooooo sexy to me ( grandpa whistle) .. I wanted to be vulnerable first with you, so I can earn the trust of your inner desire self, with the liberation of your sex and sexuality. Both go hand in hand. Sexuality is the knowing of what you are and want, and the sex is your inner permission to express your desire. Let’s beeee honest, both take work to fully “own” what you want, in a healthy way.. . And most times, it won’t be easy, society can not stomach the conversation, soooo society should take some pepto bismal for that shit. To grow fully, to have a safe place to grow and evolve and be comfortable, well, that’s why we have this community. So...Do you want help knowing what you want, or help expressing what you want... To me, everything you choose is right, and I’m ok with building that side of you up. This is my liberation! Freedom to be me. You and I know how important the human touch is us. And I know now, what I want is good for me. And when I am more open about my sexuality and my sexual desires, everyone around me will feel empowered. I am safe! TeTe has my back. He’s 6 “4” 200 lbs ... No matter what happens when I try to express myself in life, and people don’t like it, I can turn to TeTe, and he’ll give me a re-assuring smile that I am doing the right thing, and am not alone... I love you my brother and sister. Be yourself fully. Keep the safe liberation and subscribe to this TeTe & Espresso podcast.
August 27, 2018
Diversity - You vs Other People - Friday - 041
I am not special, and neither are you..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week’s theme is Diversity, and today let’s lock in how you are equal to everyone, and they are equal to you. There are either 2 things that must true. All of us in the world are special, or all of us in the world are not special. If we say, “Everyone is special,” there is instantly a knowing in our minds that we are not being as special as we could be. In success, health, love, a peaceful mind.. Now chickity chickity check check this.. I like to think that none of us are special. We are all on this planet, flying through space, chasing our sun at 75,000 miles an our, in this process called life..and here is what I found is so brilliant about this position.. When “we” are not special from birth, and we go about our life, we have moments that are considered special. And it’s easy to notice them, feel good about the win, and know it was something beyond our baseline... Let’s cap it off like this...If 1 brick represents doing something special, it is easy to have 20 brinks at the end of the month for small wins, and notice them stacking up. It feels good to watch it grow...If we are born special, we are always thinking about our Empire State building, Sears towers, Burj Khalifa, and staring up to the sky as a reminder of what we don’t have, and how many bricks it would take to get there... We are all on ground zero, and by enjoying stack up each brick, we will naturally build the tallest building WE possibly could. Be a brick builder with me, a follow my TeTe & Espresso Blog at www.TeTeEspresso.com ... 3 posts a week.
August 24, 2018
Diversity - Gay People vs Straight People - Wednesday - 040
“Yaasss Hey there sssweetie (queen lisp) , what’s up bro (deep masc) ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week’s theme is diversity, today’s topic, Gay people vs Straight people. 10%.. We are mammals right? meaning our species gives live birth...10% yes, 10% of all mammalian species are both short term, and long term homosexuals. Look is up baby. Yes, Cows, lions, dogs..all of them...Look it up... and for the 90% quote unquote “Straight people” out there...Knowing that this 10% fact exists is enough for you to accept gay people as equals. They are doing the best with their given sexual-ness as you are with yours..You see, our genes adjust to our environment..For example..with male lions, homosexuality is rampant. why? Those embodiments of masculinity should be slamming lioness punani...It’s is because the pride male expresses dominance over the young male lions, and never allows them any expression with the lionesses. So the male lions are quick to adjust their genetics for their partner needs and sexual needs. While still waiting to find a lioness to plant that seed (growl like a lumberjack)...Guys, girls, no matter what way you decide to express yourself sexually, I accept you and love you. You are perfect..Accept yourselves as perfect, and you will finally be able to accept everyone else as perfect...Say to yourself, “I accept my sexuality, and accept everyone else’s.” Find this podcast on Instagram @TeTeEspresso
August 22, 2018
Diversity - Black vs White - Monday - 039
“It doesn’t matter if you’re black or white. Eeheee” ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. There is so much diversity in the world, let’s do a week’s theme on it, with today’s topic on Black & White people. I am of African decent...And so are you...Go ahead, get your genes checked. Your mother’s mitochondria DNA leaves genetic tracers that give us a lineage, alllll the way back to our origins. That’s why I like to say, if “we are made in the likeness of God,” then God is either Black, or going back further, a Monkey, even further a fish, or God is Bacteria... If you look at Black people in different countries around the world, they are soooo different! Kenya to London..And come on, a white person from Switzerland and sooooo different than a white person from Luisiana...And in America, a there is a huge difference between Black Americans, and hood culture. Which pop culture has liked to blend into Black culture. Not cool Ma’an. That lack of understanding in society has left a gap between black and white people...Hey white people, imagine if we were held to that, “get errr done.” red-neck movement that was big a while ago...I’m sayin this so we can bridge the gap that is separating us from equality, which is the truth, even down to our genetics. White and Black people are equals. Equal intelligence, equal capabilities, equal talents, and the only way to have full societal equality, is to realize, unequivocally, that we are equals..From that calm understanding, no marches are needed, no speeches be needed. Just a wanting to get to know our brother and sister more. Continue e quality, subscribe and share this podcast
August 20, 2018
Affirmations - What I do When I do - Friday - 038
Hey TeTe, Yeah. Hey TeTe Yeah, show me how to get down, Ok. Show me how to get down, ok...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Today I’m going to give you a breakdown of what I think and do when I’m saying affirmations, and for our espresso shot, I’ll give you my affirmations I say daily.... Let’s get down. 1) Throw those shoulders back, hold your head high, stand like you are about to receive a giant gift for a holiest of people. Palms facing up, arms wide open, almost like you are sunbathing, ready to soak in a receive...2) Energy...Get excited knowing that what you are about to say, programs your brain for more of that same feeling. Utilize the energy by karate chopping down when emphasizing what you want. Almost like a demand, a command. And you can do that nicely, because your own mind is who you are talking to, you are building you up, that makes me freaking excited!! Everything I want to be, is here now. Waiting for me to bring it to life...Hey TeTe, “yeah” show me how to get down, “ok.” I’m going to get down for you, the best way I know how. I love you, and like being fully open with you. It’s a rush..so this is literally a close example of the affirmations I exchange with 4 people, daily. I now command my subconscious mind to soak in everything I’m about to say...I am worthy! I forgive myself, I take action now, I am the man I always wanted to be. I am so grateful for everything I’v ever wanted, in my life now! I am worthy of helping thousands of orphans become amazing people, I am worthy of being a teacher of knowledge, I am worthy to love myself fully. All the answers to everything I want are here now, I am ready now, I want a sign that they are here now! Yes! I love my life so much! Helping my friends win, helps me win, and I want everyone in the world to win. I love you, I love me, I love all of us equally! Yes! If you want to join an affirmation group, email TeTe, at TeTe@TeTeEspresso.com and put “Affirmation Group,” In the subject line.
August 17, 2018
Affirmations - Get jacked/Morning Espresso - Wednesday - 037
This podcast was made to have 1/2 of it dedicated to affirmations. That’s why I call it TeTe & “Espresso.” Just like an espresso shot, it’ will get you jacked, and ready to roll out the door after consuming, so sip up and listen up (emphasize the P)... Guys..I can’t tell you how many times, I’v...look..If I can see my friend is having a low day, oh no, you are not getting away from it. We are going to build up your energy, and go back and forth 10 times and repeat our chosen affirmations. It is hilarious the kind of change that can happen in the human body in less than 1 minute. Give it 2 and wow......It..works...every...time. You better be an expert at something to start a podcast. I have done this soooo many times with, success, that I have declared myself an expert on getting your body moving with affirmation. There I said it. (king voice) “I declare thee expert attitude and mental adjuster, of the land.” How exciting is it that you get to (Trucker voice) get jacked, based around areas of your own life. Feeel the electricity in your veins, Yes! Win Yes yes yes win jacked yes win win yes yes yes 1 win 2 win 3 win 10 wins again and again, yes yes. get jacked yes. Use your own dreams to get jacked! I am worthy yes you are worthy Yes! We are worthy yes! (Jamaica) Feel da rhythm, feel da rhyme, get on up, it’s affirmations time. Cooool runnings! Send me a little recording of your affirmations to TeTe@TeTeEspresso.com
August 15, 2018
Affirmations - What are they? - Monday - 036
(Confident) I ..am...(Nervous) Well I mean there are so many things I want to be, I mean where do I start? Happy, confident, in shape (Cut off by music) ...Welcome to TeTe & Espresso, I’m TeTe. This whole podcast is based around affirmations, it’s about time we talked 2 minutes about what they are and how you can use them. Get deeeeep (deep voice) into this week’s theme of affirmations. Programming your brain is the name of the game. And you can, you already have. And it’s just as simple as a process to re-wire your brain. Broham, Brahama..Think about that... One simple “I am” statement repeated 10,000 times, backed by emotion, will cause your body to act, and start forming a new habit. And your body physically desires more of what you declared. If I were you, I’d pick 10 areas you want to improve upon and start your journey to 100,000 self affirming thoughts, written words, and spoken words. Buuuut (looking at my nails) I’m not you sooo whatever you do your thing..(get rage) see if I care) I do I do lol lol lol ...How simple and easy is this though? You can do it while driving, walking, while meditating, working out, while you’re on the phone with someone who talks your ear off...or listening to a podcast...Affirmations and a 2-3 minute podcast is a perfect matrimony..Dun dun dun dun (Here comes the bride)... Let’s be a basic bchhhhhh and give some basic samples of affirmation statements and areas of your life...I even say “I am worthy” 10-30 times a day. Let’s start there..I am worthy..I am healthy...I believe in me, I am confident, I am at peace, I forgive myself, I believe in what I think, I love myself, I am calm, I am the person I’v always wanted to be, I love my body, I am waaaay more than my body, My mind is the best part about me, I am amazing, I have a healthy stomach, My body is flexible and strong, I eat healthy amazing foods (heeeyyyy yes you), I am the best me possible. PS...Here are the 3 P’s as a guide to build your Affirmations: Make them PERSONAL, in the PRESENT TESNE, and POSITIVE. Visit the TeTe & Espresso Blog, at www.TeTeEspresso.com
August 13, 2018
Law of Attraction - Friday - Guided Meditation - 035
Allllmmmmmmmmmmm.... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Allow me to guide you through a 2 minute meditation, for what you want your life to look like. All you have to do is listen and follow .... If you are able to close your eyes, do so now, if not, it’s still easy to follow along.... Mediation is in a sense, is leaving the body, and entering fully in the mind..So to get our bodies fully relaxed so we can leave them, let’s take a deep breath, and at the same time relax every muscle...Let’s breath in for 4 counts, and breath out for 4 counts..ready breath in 1,2,3,4 and breath out 2,3,4..... Listen to my voice..because here we go.. to create your abundant dream life..listen to my voice.. What does your ideal dream life look like? There..something just flashed in your mind!..What are you doing? Where are you? ..What are the details of this life? ..Listen to my voice... Remember your senses also exist in your future reality..What are you feeling, tasting, smelling, seeing, touching?....Now.. what exactly are you feeeeling? Remember it now...Tell your mind..”I now command my subconscious mind to have my body remember this feeling and emotion! ... on the count f 3 I will awake and accept my full abundant life with energy...1,2,3 yes! I love having you here with me...Thank you for taking my TeTe & Espresso Shot.
August 10, 2018
Law of Attraction - Wednesday - Visualization and Emotion - 034
“Sweet Emotion" .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Continuing this glorious week on The Law of Attraction, today’s topic, utilizing visualization and emotion. Blown mind..I just learned something and I had to share it with you...Yes we can be grateful for everything surrounding us, and it will give us the present moment, and zen, and happiness. Aaand I just learned (Kabooooom) that we are able to visualize, in detail, what we want our future to look like, and back it by as much emotion as we would by living in that moment in the future, feel what it feels like to be living that moment..and then start saying how grateful you are for this dream being your current life.... allow yourself to think about what you deep inside desire. Allow yourself to think of the details...”Feel the details Luke..Trust your feelings.” - Obi-Wan Kenobi - Star Wars Want me to go ape shit on the kind of details you could feel and visualize? My pleasure...Imagine you treating your loved ones to a nice dinner....What are the smells, the temperature in the room?, think of your sore face because you are smiling so much. Your full stomach for the delicious dinner . What are your loved one’s wearing? what did they eat? What exactly do people say to each other? Was it outdoors under the sun? or inside? Did you pay with a woad of cash or on a card that has thousands upon thousands of dollars available in it? Look at their stuffed and happy faces after dessert, and notice them all look at you, and say at once, “i love you.” (Layer several tones of I love you) Stay tuned for Friday’s Podcast, We will be doing a guided mediation. Yes still short like the rest of these podcasts. Love ya.
August 8, 2018
Law of Attraction - Monday - The Key to Heaven's Gate - 033
“A free trip for you, A free trip for you.” ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe and we are sooo ready for this week’s theme of The Law of Attraction. Today’s topic... Abundance and the Key to Heaven’s gate. The reason why abundance is so important to the Law of Attraction is because not only are there abundant areas of life to apply it to, but here is the twist...We don’t have abundant recourses on Earth, although we do have an abundant source of solutions to make it abundant. The solutions for all the weight loss, depression, anger are abundantly available to you now!!! It’s your choice to apply the solutions. and yes (spin the record sound wicka wicka) we can flip the script!! ..Everything we have ever wanted...all of it. Yes! mmmmmhmmmm all of it...is available also...right now! Give it a little time to play out, and keep asking for signs of your improvement...with that said.... You get to have anything you want!..The body! The healthy stomach! The money, oh the sweet freedom of money, the love you give and receive from and to people! The dream job, the new dog, the philanthropy ideas, the answer to your life’s problem, a freaking hug! healing a past hurt with a loved one, a free trip to Hawaii!! “A free trip for you, a free trip for you, a free trip for all of you.” ...All you have to do is ask, and have faith in the abundance..and have faith that your faith in the process is abundant. To receive a bomb.com book on The Law of Attraction, send an email to TeTe@TeTeEspresso.com, and put, “Abundance” in the subject line.
August 6, 2018
Friends - Friday - Be Grateful to Them, Now! - 032
I just want to call to say I love you… Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute espresso shot to start your day. This week’s them are Friends. Today’s topic, be grateful for your current friends. If you have 1 good friend in life you are lucky. If you consider a family member one of your best friends you are even luckier. If you have 5-10 people who love you, and you love them, we are going to have some fun in this podcast! …Un-happiness & happiness can be described by this… separation equals unhappy …togetherness equals happy…These people make you happy!!! And you them!! Right after this short ass podcast, I want you to text, call, email, whatever, a few of your friends, and let them know how much you appreciate them, or are grateful for them. In the espresso portion of this podcast up next, I’ll give you idea after idea with what to say. And your job, is to allow yourself to emote, and feel how great it feels to express that emotion to your friends…they are your chosen family. Friend: “You mean so much to me.” “I love having you in my life.” “You are such a great addition to my life.” “I am so grateful for you” “What would you like for lunch tomorrow?” “I love you bestie” “You make everyone’s life happier.” “You make me a better person.” “You are so amazing!” “Tell me your biggest win of the day!” “I have something for you.(food, flowers, concert tickets, tequila, a big green pressed vegetable juice mmmmm) “Here are 3 things I like about you.” “Having you as my best friend is one of the most important things in my life. I can trust you. and wow..That’s special……”love you bro.” We are a community, subscribe and share this TeTe & Espresso podcast to extend out best friend circle
August 3, 2018
Friends - Wednesday - Beware of Drama Friends - 031
Papiiiiii I hate chew, you don’t even love meeeez ...Welcome to TeTe & Espresso, a CastBox Original, I’m TeTe. Let’s talk 1 minute about avoiding the friends with drama for yo mama, and give a fun 1 minute espresso shot hehe ...This week’s theme are Friends. Today’s topic, beware of bad friends. Notice and pay attention to your drama filled, complaining, angry, poor me, aloof, hypochondriac, depressing, “I am too hurt to mend our relationship” type of friends. As you choose to be the best you, and raise your average, these other friends, bow to them, give them a blast of love energy (pashoooow energy sound) and surrender to truth, let them go... and now select the new friends you want...You notice the energy you feel in your stomach and chest when they are around you, don’t you? And sucks for you, because I have faith in you. I know how capable and intelligent you are, and I know you know how they are not serving you..And I know something about you. You know the best kind of friends you would want to have around. You have visualized the life you want, and deeeeeeep down you have seen yourself surrounded by happy people..Notice and be aware now... People who want to suck you into their drama are waiting for you....This is my favorite kind of drama & aloof character interpretation. Do you know a version of her? Her : “Every tine i try to talk to you, you don’t even listen to me” Me: “Ok, I’m ready to listen, go ahead.” Her: “No you hurt me becuz you don’t even love me. I’m not going to tell you anythingz.” Me: “I do love you.” Her: “No you don’t, I’m never going for forgive you.” Me: “uhhhhhhh” (deep voice_ Her: “You see you won’t even apologize to me, because Like, I like chew and chew don’t like me, you don’t even tell me I’m pretty or nothingz. Don’t ever talk to me again, I hate chewzz... But I’n going to text you in 45 minutes to torture you.” Me: ‘I don’t know what to say.” Her: “You never know what to say and you think your so diiis and daaat. All you have to say is Ine right… every tines.” Luv you Papi... Send your drama friend this podcast ..for the love of Christ.
August 1, 2018
Friends - Monday - Top 5, Choose Carefully - 030
Oh won’t you beeee, my amigo... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about friends, and take a 1 minute espresso shot of affirming to start your day. This week’s theme are friends, Today’s topic, Choose your Top 5 friends carefully. We, I, and you are the average of the top 5 people we hang out around the most. Your money, your peace of mind, your self belief, your ability to travel, how you party, everything....Think about it...Take the 5 people you hang out with the most, and average their income. What is yours? Now think how important it is for adults who are around kids all day to be around adults. Their stellar conversation of life brain stimulation average, is low. Who you hang around, how they think, what they say, what they do, all form who you are..And the best part, it is easy to add new friends, and maintain what you have with old friends... You get it...If you want to be in shape, hang out with 5 personal trainers, to be wealthy 5 investors, to go on more dates, 5 singles friends...you get it..let’s lock it in. You are worthy of raising your average, and so are your current friends. Fast rude mood... Where are you my new best friend? My new person I call to talk investments? Where are you, you philanthropist that I can build you up and you can build me up? Where are you best friends who in great romantic relationships? Where are you? I want you in my life..I am ready to raise my average. I have a new standard for myself that I set now. I am imagining a life where I raise my average in all areas in my life by 1 new friend. Wow I see all the possibilities for me. Anything I want is available when I help them and they help me. Come to me my new bestie (Sing) I ain’t gonna do you no harm (Hound dog) Want to be my best friend, and we can increase each other’s average? Subscribe to this podcast, and leave a comment, I will say hi.
July 30, 2018
Self Forgiveness - Friday -Brain Music Programming Singing Session - 029
(Echo) I (1) forgive(3) myself (5) .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s take our 2 -3 minute espresso shot today and program your brain to forgive yourself. Enjoy the listening experience. 1 I (1) forgive (2) myself (3) (Sing the triad) 2 (Whisper) I forgive myself Affirmation I, I, I, I, I, I, I (1)(Fast) Forgive, Forgive, Forgive, (3)(Fast) Myself, myself, myself (5) (Fast) Program your brain to forgive yourself. Say it 10 times a day, 3,650 times a year, feel it, program your brain to allow yourself forgiveness. This is the key to what you wanted in your life. Everything. It all starts here. Your treasure map. Once you forgive yourself, the whole map unfolds. I forgive myself, you forgive yourself, we forgive ourselves. I forgive myself (as many times fast as will fit, all on 1 breath)... You can not say it, and feel it enough.. Continue this journey with me, and subscribe to this CastBox Podcast.
July 27, 2018
Self Forgiveness - Wednesday - Childhood Trauma - 028
Get your freaking hands off me, a child’s first memory, oh Mommy, help me… Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute life, and take a 1 minute morning espresso shot to start your day. This weeks theme is self forgiveness. Today’s topic, childhood trauma. Scarring from the pain and hurt from the past is a constant pain, and a burden. A lot of times something happened that was out of our control, especially when we were young kids. It hurt us so much that we play it over and over, in disbelief that someone could hurt us so much! Why!!? Why me? How dare they, I was so young! How could you hurt of child like that?.. Didn’t know it would hurt me later in life? How could you say that to me? How could you put your hands on me like that? … I couldn’t even stick up for myself, and you took advantage of me! Why? I was so innocent! … We end up holding onto the responsibility that was never ours. By forgiving ourselves, and reminding us that it was not our fault. ..We are innocent and happy when that happened, just like, deep down you are now. If you are confused right now in life, when someone you love intentionally hurts you, imagine how you felt when you were a child, and had no worldly experience to how to handle it, or to stop it… Release little one. The little one inside of you. The 3 year old you, the 7 year old you, the 11 year old you… Tell that little one, that it’s ok, they can let it go, it wasn’t their fault. Get ready to release some of the past..Let’s do a deep breath together, on my count…When you blow out your breath, think to yourself, “I forgive myself.” We are going to breath in for 5 seconds, hold for 3 seconds and blow out for 5 seconds…Ok, ready?…Breath in…1, 2, 3, 4, 5, hold 2,3, blow out I forgive myself 3, 4, 5… One more time…Breath in 2, 3, 4, 5, hold 2, 3, blow out I forgive myself 3, 4, 5 …You did nothing wrong.. Release the past and forgive yourself…Allow yourself to be the person you’ve always wanted to be. Find TeTe & Espresso podcast on your CastBox app, or visit www.castbox.com
July 25, 2018
TEDx Talks Guest Speaker Chris Tompkins - Self Forgiveness - Monday - We Forgive Ourselves - 027
I forgive myself (With Chris) ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. And welcome TedX Talk speaker, on messages from the Playground. With his company “A Road Trip to Love, Chris Tompkins ..Chris is going to take the main body of today’s podcast, and I’ll end with our 1 minute espresso shot. This Week’s theme is Self Forgiveness. Today’s topic, We forgive ourselves.  (Chris Tompkins part is here, which is available by listening to the track) The Bible broken down into psychology, The Crucifixion was your inner best you forgiving you every time, forever. The resurrection is your job in the process. You must forgive yourself, before you can move onto your dreams, or as the bible would call it..Heaven...That’s why the only good prayer is asking for self forgiveness. Through your forgiveness of the surrounding areas you failed, or were hurt,  and then choosing to be the best version of you from that point forward, you are now in alignment with your highest light. I forgive myself, I forgive you, I forgive my past, I forgive your past, I am a that better person.....(after solo) I am ready.   Search for Chris Tompkins through his website, or his Instagram, by searching … ARoadTriptoLove ..vroom vroom Chrissy
July 23, 2018
Who Am I Friday - Who Are You? - -026
We are we are, One love, one heart ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about life and take a 1 minute espresso shot of high energy affirmations. This weeks theme is Who am I? Today’s topic, Who are we. We are the world, we are the children..Who are we supposed to be, is the best question. And our answer?...The best “US” possible. How do we gage being the best us possible? Fortunately we have had many Christ beings as an example in the history of the world. Fortunately we have the psychological answers to alleviate what we must, to be the best us possible. (Yuck sound like you ate a bad food) If words like pure love, happiness, confidence, peace are not palatable to you, it’s time to cleans your palate with some TeTe & Espresso affirmations! I realize that the bad taste in my mouth from the best spiritual foods, is not the food, or the chef, or the seasoning of life. It is my decision to be a food critic vs. a food connoisseur, a lover of every single taste and layer of flavoring of every single bite of life. That you recognize cutting a peace of love and dipping it in the confidence sauce, or dipping your spoon in the peace of mind stew and also scooping a chunk of self respect..Living a life where we combine each ingredient to make the whole meal go together. It was meant to go together. Give yourself a 5 star review, place your napkin in your lap, pinky up...and stuff your freaking face. Let me know who you are and what you think, leave a comment for this podcast.
July 20, 2018
Who am I - Wednesday - Who Are You? - 025
Oh my god, tell me about you (Ron Burgandy)…. Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 about..You..and take a 1 minute shot to acknowledge who you are. This weeks theme is, getting to know each other. Who are you? Well..You are perfect, as is, w hole and complete, with nothing to change. All you have to do is surrender to all the good stuff that you are…Now..Are you are lover, a happy person, have you forgiven your past? Where are you from? And what cultural uniqueness do you hold onto and love? What was your favorite time about childhood? What are your happiest memories? Who are your best friends? Your mentors?..All of these make up who you are..And here was is going to blow your mind..Alllll the GOOD things we just mentioned are you…allll the bad stuff is not you. The best in you exists…You made up the rest. I choose to be the best of me. I choose to show people the best of me. I am proud of the best of me. By focusing on the best of me, I always give the best of me, and treat myself the best. And I am worthy of the best. Worthy of the best of me at all times. I release all the negative stuff I know exists, and choose to be the best of me….If “You know who,” created all that is good, everything else must then, be a creation of us humans, to cope with the pain, instead of surrendering to the pain and letting it go. Hi, my name is you, my name is me, my name is we, and I choose the best for all of us. To join the TeTe & Espresso email list, send an email to TeTe@TeTeEspresso.com, and enter, “email list” in the subject line.
July 18, 2018
Hi, I'm TeTe - Monday - Who am I? - 024
Hi, nice to meet you.... Welcome to TeTe & Espresso, a CastBox original podcast, I’m TeTe. Yes this is a 2 minute podcast, and today I’ll take the 2 minutes to creatively tell you who I am, and what this podcast is about. “Good night my darling, I love you so much, you can do anything you want to in life if you just work hard enough.” My Mama used to say that to me every night before I went to bed, until I moved out... (Southern Accent) I am a southern gentleman, from deep far in the south. From San Diego, California..... We grew up in a family with 4 of us kids, in a loving family, that parents were divorced when my youngest brother was 18. Having the loving Italian side of my Moms family taught me love and philanthropy. And my Dad bought me looong audio books on “winning in life” with 20 different teachers. And I was fortunate to be raised in an environment, where even though I was trained to go one path (I am the only sibling who did not graduate from San Diego State University) I somehow Had the mental liberty to be the black sheep, and find my own path..Which led me into being a real estate agent and real estate coach for 5 years...This was not fulfilling enough.. When I experienced some major heartache from a team stealing a lllllloooot of $$$ from me, I decided to leave the real estate industry, break myself down to the core, acknowledge that this 1 life is all we have, and I started building what you are seeing in front on you.... 5 years of vocal lessons, reading 10 pages a day, on any topic, for 10 years, 7 years as a voice over artist, a traveling musician, and philanthropist you works with orphanage kids in Mexico, who has a plan much bigger, that every one will know about through this podcast... My whole life has led me to this. And I am here. To be the full expression of everything I am, open to you, so you can improve your life, even if it’s for 2 minutes. That gives me the rush beyond money. So yes please, Subscribe and follow this podcast, I will give you everything I have, every time. Like an olympic sprinter...3 times a week, for 2 minutes.
July 16, 2018
Romantic Relationships - Friday - Heartache and Hope - 023
Damn babe, Ouch .... Welcome to TeTe & Espresso, a Castbox original, I’m TeTe. Let’s talk 1 minute about breakup pain, and take a 1 minute espresso shot about how we keep hope. This week’s theme is Romantic Relationships. Today’s topic, Heartache and Hope. Check your phone to see if they texted you, stare at it, stare at the wall, what’s the difference? Their face..is all we want. That instant of them having the revelation that they want you fully... is reaching past the distant horizon, yet hope has never been so close... The belief in them, that they will see all the greatness in them, that you see, will flood their mind’s any second. I have seen the greatness too many times to know she, or he, does not posses it already, I’ll wait at the helm, alone, on a dark and stormy night, with my eyes for you as the only light. And I will hold steadfast against any storm, or creature looking to take my shinning eyes for you off the horizon, because they are your guide back to me my love . And I will keep shinning in the darkest of nights, so when you are ready, you can look back, and find your way home. Sin it, without you. I have hope because faith, faith in the greatness in you. I am pure love for you. I see only the best version of you. I know you can do it. We all have to walk the same path. She makes the hard decisions, He makes the hard decision, we all do, that why I know you can do it. (It’s ok TeTe, get choked up) I think about you non-stop...I want to you so bad, I believe in you even when we don’t talk. Make the decision to be happy.... If you make that decision even now..... Everyone deserves a second chance. Thank you for receiving my interpretive twist on today’s podcast. Vulnerability keeps moving forward... subscribe to this podcast.
July 13, 2018
Romantic Relationships - Wednesday - Keeping the Fire (Adult Version)
Shho tell me pussy... Welcome to TeTe & Espresso, a Castbox Original, I’m TeTe. Let’s talk one minute about life and take a 1 minute espresso shot to start your day. This week’s theme is romantic relationships. Today’s topic, keeping the fire. Pshh, you sschould probably be an adult to listen to this. Most of us have been in a long term relationship. And the fire had dwindled at times. We know, it sucks. There are emotional and sexual separations, that must be sparked. That’s why you are in a relationship. (Slap sound) Whshooopewhshooopew wake up, Romantic surprises, and sexual surprises work!! .. Drop those flowers off, write that note, buy that sex toy, give that massage, save for those concert tickets, and listen. Dig for the slightest clue they communicate what they would like, and go over and beyond!! If you are lacking in the bedroom, did you know there are instructional videos out there that can teach you to master what you lack? Isn’t that wild!!! You could watch one of those videos before you get home today, walk in the door, with a pimp limp step, and a tiger look in your eye, and you will have the spark you are looking for… Lay it down tiger, lay it down! …. Let’s lock in your ability to take action today to make your romantic life better! I have the ability, now, to keep the fire hot in my relationships, You like the warmth, You are creative, I want that excitement. I want to maintain it, and today, I am ready to take inspired action that will surpass my partner. My heart is pumping thinking of what I am going to bring to the bedroom this next session. I am excited to surprise them with something thoughtful. I do both, I do both today and tomorrow! Sho tell me pusshhy, what your fantasy, and take it form me, a sshex shymbol. Let’s sheee if you really want that asshh. Because I tell you one thing, if your love life is boring…Then invite me over I’ll give you a blasht…Beshides that, Can you be everything you want romantically and ssshexually? Well yeshhh, I’m sshure. Subscribe to this podcast and Let’s keep building your well rounded life.
July 11, 2018
Romantic Relationships - Monday - Being Ready Instantly - 021
I can feel the breeze on my skin, and it feels like love...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute or so about life, and take a 1 minute espresso affirmation shot. This week’s theme is romantic relationships,.Today’s topic, Being ready instantly. Go after your love/Be willing to change on a dime, that is why this TeTe & Espresso podcast is so important in this process. We must all be at the level of our mental state, where we can adjust, and evolve, at an instants notice. To be so locked in and firm in your way of living an ethical way of dating several people, yes there is a way, and at an instants notice, be ready to change..And amigos when that blast takes over your body like a surprise you never thought would happen, in the way it happened, but you see clear as day how it’s everything deep down always wanted..and you are honest with yourself that you have buried this feeling of hope that there is actually someone out there...I mean..Getting lost in the day dream about them, and imagining surprising them with Disneyland tickets, because they told you a bit ago how much they wanted to go..This is what you wait for. That exact feeling!! The music is about to run out, I don’t care, I’m going to get acapella and spin faster than a helicopter propeller. Because this is the feeling of passion you want1..You don’t get into a relationship based on your longing for love and just “Wanting someone to cuddle and go to “In and Out Burger with at a whim” ...Because the person that you would have met, that would be your complete picture, was ready to meet you and give you more than you could have wanted..but you were in the drive though line for 32 minutes. waiting for a double double with cheese...animal style...Let’s lock in your ability to shift your mind to wards love, romance, and passion in an instant, with some espresso affirmations. I am ready to change at every instant, I love the ability that I already posses, to change now. I love my life, and I am ready to change it for the better now. You are ready and prepare yourself everyday to be the most thoughtful and best love you could, so when it comes, you are ready. My mind is shaped by repetition, and I am willing to change to that habit at an instant for what I really want. Wow I am excited! Knowing my joy is here now. I want to be happy, I want what I’v always wanted. I know what I want, And it want this type of relationship now... And want to keep allowing myself to love. I am worthy, you are worthy, we are worthy of all those daydreams we know we want. Yin Yang baby. Be ready for the love, send me an email to receive a book recommendation on romance, love, or any related topics to TeTe@TeTeEspresso.com
July 9, 2018
My Orphanage Week - Friday - What's Your Giving Dream? - 020
What guitar chord do you like? .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about giving back, and do 1 minute of Espresso shot of a lot of possible ways to give back. G Major is the chord what I call my orphanage work in Mexico, its a open and bright sounding ring, it’s an obvious happy. But what is your chord? If you slide down another 2 guitar frets you have an A major, which could be cleaning up the ocean, orrr 3 frets down from that is the beloved C chord, and that could be helping the returning soldiers from war receive a super affectionate pit-bull, to ground them to this present moment. So heroes can live in peace, instead of dying in peace (power pause) ... There are even minor chords that sounds dark and mysterious like the shadow society likes to cast over them, like child abduction, the the mass raping of women going on of women around the world, or even the suppression of women’s rights. So weather you prefer the warm feeling of doing the happy giving back, or the fulfillment of going to dark places and being the shinning light. Simply play your chord. If you did, if I do, if we play our own special chords. The world will reach its maximum potential of a perfect world. So as I list out all of these possible areas to give back, allow yourself to take an idea and build off of it so it customizes your life. Believe me, picking up 10 pieces of trash every day adds up..it actually adds up to 3,650 pieces of trash, which could clean up your entire neighborhood...Well most neighborhoods. Here are some of the abundant ways to give back: helping autistic adults find jobs, driving the elderly to dialysis, animal rescue, suicide prevention hotline, dog adoption, cleaning up the ocean, offering haircuts to the homeless, helping single battered mothers find their feet, big brother and big sister programs, building schools for impoverished communities, giving holiday meals to needing families. give $1 every time you order food for pick up, tell 1 joke a day, clean the beach, adopt a child, foster a child, empower and educate women, educate and train prisoners, healthy food for kids campaign, coaching a kids sports team, donating your time to entertain kids with cancer at the children’s hospital, and helping me program children’s brains for success through surround sound, with these messages playing, in their home. Play your chord, I believe in you so much, Let me know what knid of giving back you would like to do by leaving a comment. I’ll support you.
July 6, 2018
Responsibilty - Friday - Freak Nasty Ben Franklin - 018
Lighting struck my key! ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute morning espresso affirmation shot. This week’s theme is responsibility. Today’s topic, that “Freak nasty Ben Franklin.” That freak nasty for-father of ours, Benjamin Franklin said, “I never knew a man that was good at making excuses, that was good at doing anything else.” ...It’s amazing the shift in your life when you take full responsibility..Try this for me and notice something... When something has gone wrong, and someone confronts you about it say, “Yes, I want to take full responsibility for that, I am sorry, how can I make it better? I take full responsibility?” Please please please tell me feedback how it goes. Watch, you would have never had a lighter punishment in your life..all by accepting responsibility. Let’s TeTe Espresso it up! Let’s rock your day! Excuses no more, no more? no more! Responsibility some more, some more? some more! take a bite of this responsibility smore, and taste the sweet gewy flavor of life, what is there to punish which has already been forgiven? Livin with the truth that no one has always hit the bulls eye, and I pull back the arrow, shoot again, let it fly, so what if I, tell a guy, excuses bye bye, looking at yourself never turn a blind eye. Responsibility I know you can do, everything is possible for we, me, and you. Release your punishment sentence, learn from an old white guy who wrote the declaration of independence. And you are his freedom and liberty descendants, so do the one thing that makes sense...Take responsibility you fellow human being of mine, that’s my equal. I can do it because you can do it. Share this Podcast with a friend, and let’s extend the family tree of people who will be helped in their lives.
June 29, 2018
Responsibility - Wednesday - Failure or Success - 017
“A man may fail many times be he isn’t a failure until he begins to blame someone else.” John Burroughs ...If success is the constant progression towards a worthy ideal, what are you failing at by not taking responsibility? Your weight? your money? peace of mind? your lack of romance? yes you, you amazing person, think of all the areas that you could be winning, and succeeding in, by doing the most liberating thing possible. Accepting responsibility. I swear to you, these areas will improve. Tell yourself, “I am responsible for all of my failures.” Let’s go inside your brilliant mind... (layer one large paragraph with slight subtle affirmations at the right time) Who does he think he’s talking to? Do I really think I am responsible for everything in my life (Yes you are) hmmmmm ok damnit well what then? Am I suppose to go through every area in my life I’m not happy with and find all the things I am responsible for (Yes you are silly) psssshhhhhhh whatever I guess I’ll give this a shot because I want to be happy and successful in my great life (Good girl, or boy because obviously all boys sound like this in their internal dialog)..Great! So here we go, I am looking in the mirror and I take full responsibility for the way I look by knowing that I am responsible for...... To receive an inspirational quote on responsibility send an email to TeTe@TeTeEspresso.com and put “Inspire me” in the subject line.
June 27, 2018
Peace - Wednesday - Tap Your Elbow - 014
Tap Tap taparooo ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute espresso affirmation shot. This week’s theme is peace. Today’s topic, tap your elbow. Reach your middle finger to your elbow and tap it once for me. You know what you just did (Excited like they just pressed the launch sequence)??? You just entered the space where peace is possible called, the present moment. Yes this is an actual technique called tapping.
June 20, 2018
Peace - Monday - The choice - 013
Namaste... Welcome is TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute shot of espresso affirmations. This week’s theme is peace, today’s topic, the choice. A peaceful mind is not a resting mind state, a peaceful mind is decided up 1000 times a day. Fortunately, the more you choose peace, the longer the periods of peace will remain before you must correct another thought and return to peace.
June 18, 2018
Taking Action - Friday - A Plea for Your Life - 012
Good morning…Welcome to TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life & take a 1 minute morning espresso affirmation shot. This week’s theme is taking action, today’s topic, a plea for you life. Please! You and I are going to die, so close, to this date. We know it! Our grandpas grandpas grandpas grandpas grandpas have all died before us, and we will too. Start living life now, please! Just, anything, you want to do, live it up, now, now now.
June 15, 2018
Taking Action - Wednesday - How To - 011
Welcome to TeTe & Espresso, I’m TeTe, let’s talk 1 minute about life and take a 1 minute shot a high energy espresso affirmations. This weeks theme is taking action. Today’s topic, how to take action. Transitions in life can be difficult, understand how to conceptualizing what you want to take action on, will help to alleviate that difficulty. The process is: Day dreaming about you taking action, mentally preparing to take action, taking the first action step, getting the strength for the 2nd, 3rd
June 13, 2018
Taking Action - Monday - The Process - 010
Welcome to TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life and take a 1 minute morning shot of espresso affirmations. This week’s theme in taking action. Today’s topic, the process. Human beings have a 5 second attention span compared to 14 seconds of a gold fish. That means that once a thought enters our mind, to take action, we have 5 seconds to get off our nice butts and take action, or we will save it for another time, down the road, later, soon, tomorrow, but not now.
June 11, 2018
Fear - Friday Funday - Confronting the pain - 009
Fear - Friday Funday - Confronting the Pain Good Morning...Welcome to TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute high energy espresso shot of affirmations. This weeks theme is Fear, today’s topic, confronting the pain. The secret is out, extra extra read all about it! Our fear comes from either what people have warned us to be fearful of, or from events in our past that hurt us, and we don’t want to experience that kind of pain again. And wow, there are so many areas of life we have been hurt in, that can create a real overlaying cloud of pain, and protection from pain in your life. Come on, who here has not been hurt in a relationship, burned their hand on the frying pan, seen a air plain crash on TV, watched shark week for God sake, been made fun of for our physical appearances, had insufficient funds to cover a bill in your account, close person to you has died, and..most of us know what it’s like to live a life we don’t want, and to fear of living a similar way in the future...or fear of living that way in the now. Let’s stand up to that bully fear, with some espresso affirmations! You are capable of handling any situation. every time. I believe in you, therefor you believe in yourself. Fear is just a signal to apply the learning lesson from your past pain, and make that adjustment in this new opportunity, and deliver that lesson in the most peaceful loving way you can. Confronting your fear is easy for you, so much easier than you would have thought. Every time, apply that lesson you see, it gets easier and easier, simply keep going! (Latin lover) Jeeesssss we have all experienced the pain in the life jjjeeeess Que deule mi corazon! But theeese is a good thing. It means we are alive, and filled with passion. And jjjew know I Love de passion. Every time jjjew confront de fear it means you filled with life. And the chance to live life more fully. so please live de life with me and tell de pain, you have chosen a new love, one filled with courageee, a perfect thing is called love.
June 8, 2018
Fear - Wednesday - Growling at Fear - 008
Growl .... Good Morning welcome to TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute morning espresso shot of high energy affirmations. This weeks theme is Fear, today’s topic, growling at fear. Seeing a bear in nature when you are alone is a real trip. Allll your senses are heightened and that 400 pound furry stalker won’t leave you mind ... Now think of not wanting to pick up the phone and call someone you know you should, but have not because of the general fear of having to convo. (Laugh) these are not the same dangers of fear buuuuut we must acknowledge that our fear is relevant to our surroundings. So avoiding that call for 2 weeks creates an enormous amount of stress for the body, probably equal or more to the bear...buuuut its not as easily defined as the bear.. ggggrrrowl... My brothers and sisters, our sweet mind is trying to protect us from hurt and pain..But the hurt we feel is one we experienced form the past, and we are relating it to this current feeling of fear. Cut the lineage of fear..recognize this fear for new, and you’ll see, it’s as simple as picking up the phone and pressing send...Let’s get some courage from some “Espresso” affirmations!! You are safe! All feelings from the past are in the past I choose to look at every new fear as new You learn from the past to be better at dealing with the now Past learning from fear only makes US better the next time You love to learn from the past, and every time you face it with courage I believe in you so much, I know you can do it, we have examples all around us, keep pushing through and pushing on!! Adding a gust of courage to your chest can act as your confidence in the face of fear..So in honor of our brother the black bear, let’s give a confident Growl...Ready? Grrrrrooooowwwlll When you feel that hesitation of Fear, get that mental image of your growling, gggrgrrrrrrowl, and you can think, “What is this call compared to staring in the creepy, hungry for human, light brown eyes of a bear with no one around you to pick up the phone and help…. now gggrrrrrowl Grrrowl baby. To subscribe to the TeTe & Espresso Blog, Visit www.TeTeEspresso.com
June 6, 2018
Fear - Monday - Action Eliminates Fear - 007
Welcome to TeTe & Espresso, I’m TeTe. Lets talk 1 minute about life, and take a 1 minute shot of high energy espresso affirmations. This week’s theme is Fear, today’s topic, action eliminates fear. $1000 a month for 12 months, was the fee I paid to learn this lesson. When I was in real estate my coach Bill Hampton, Said “TeTe repeat this over and over....action eliminates fear.” And you better believe it took me a while to start putting that in action. I was stuck in mud...
June 4, 2018
Gratitude - Friday Funday - Goal Achievement - 006
et’s get down! And show you how you can take action to achieve your goals…What do you want most in life? Make a list of your top 3 desires, selecting one at a time, and showering that area of your life with silent, and out loud, gratitude lists...If your goal was to get more healthy, and lose 50 pounds. Be grateful that you get to buy all new cloths, be grateful that you had you last cheat meal last night, and how good it tasted. Because it allowed you to focus on this weeks healthy meals mmmhmmm..
May 25, 2018
Gratitude - Wednesday - Linked to Everything - 005
Gratitude is linked to pretty much every area in your life you want to improve upon... If you want to lose weight, start being grateful for the current shape your body is in. To break depression, be grateful for the little bit of happy we are. If you want to be more self discipline, be grateful for all the things in the day you did right. If you want to earn more money, be grateful for the money you already have.
May 25, 2018
Gratitude - Monday - Finding Peace - 004
The fastest way to leave a depressed mind and enter into  peace is through gratitude. Not only are we able to focus on one thing at a time, we also are focusing on things that ground us to our current reality. And in this reality we can make that new choice to take action on the thing that is causing the depression. Or towards the thing we most desire, and what we knowingly, deep inside, want.
May 25, 2018
Self Belief - Friday Funday - Small Wins - 003
After you take action on small opportunities, notice when you did! Call it out and be proud of yourself. And you see that there was no negative feedback from making the choice towards what you want. You find that everyone around you is more satisfied now that you took action..And that will feel good. Build on those actions with the age old momentum. Self belief can be trained through the stacking up of wins that you can constantly look at...
May 25, 2018
Self Belief - Wednesday - All We Want - 002
Everything we want in life is already available to us. Every education needed to achieve our dreams, every dream life we want already has an outline for what to do to accomplish it, and you can google it in 5 seconds and download in 2 seconds.. You can have everything now!
May 25, 2018
Self Belief - Monday - Being Worthy - 001
Good morning..Welcome to TeTe & Espresso, I’m TeTe..Lets talk 1 minute about life & take a 1 minute morning energy shot of high energy affirmations. This weeks theme is self belief, Today’s topic, being Worthy. Being worthy is something that we were all born with..From a young age our surroundings and influences started setting boundries on our self worth. My friend.. we all know... That 90% of people do not feel confident that they are living a full and happy life...It’s ok that the world, or your influences tried to teach you what they thought was best...But there is a better way.... You being worthy for everything in your life. And there is so much to be worthy about... Being worthy of being worthy. being worthy of being happy, worthy of a confident mind, worthy of romantic passion, worthy of being a great communicator. Worthy of forgiving yourself. Worthy of doubling your income and Being worthy for having everything in life....Let’s keep this energy going with an energy Espresso shot shall we? I am worthy 5 xs I am worthy, I believe in me, You believe in what you think You are worthy of being happy, I am happy I am worthy of love, I love myself You are worthy I am worthy We are worthy I am worthy of winning, win win win I am worthy, I know what I want I know me, I know where I want to be, and You are worthy Worthy yes worthy! Worthy??? Yes! Self worth is mine. Self worth is yours, self worth is for all of us I know you are worthy! I know it 100%! Yes! Right now! Right now! you are worthy now! Now you are amped up, knowing you are worthy for EVERYTHING you want in your day To be added on the TeTe & Espresso email list, send an email to TeTe@TeTeEspresso.com and put “email” in the subject line.
May 23, 2018
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