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Under the Tree with Tee

Under the Tree with Tee

By Teurai Chanakira
Join holistic health coach, international personal trainer/Founder of Fitness To A Tee, model and writer Tee for conversations on health & fitness; and real talk about life issues including mental and emotional health. Sit under the shady tree with Tee!
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Currently playing episode

What's Under the Tree with Tee?

Under the Tree with Tee

What's Under the Tree with Tee?

Under the Tree with Tee

Experiences as a black female trainer in the Australian fitness industry Pt 2
In part 2 of this series, join Tee and special guest Denise Muzinda, a Zimbabwean born fitness trainer based in Melbourne, Australia. Be inspired as Denise talks about her journey in the industry and gives us a fresh perspective on her experiences. Come sit under the shady tree with Tee and Denise!
October 27, 2020
Experiences as a black female trainer in the Australian fitness industry Pt 1
According to the Australian Bureau of Statistics published on July 2020, Australia has a total population of approximately 25 million people. Approximately 1.6% of that population is made up of people born in Africa. With that in mind, in part 1 of this series- Tee shares with us her experiences as a Zimbabwean born trainer who emigrated from the UK ; how/why she left her law career to venture into fitness; steps to success in founding Fitness To A Tee within a gym in Melbourne; the positives and the challenges. Prepare to be inspired as she documents her story for those in hers and the next generation. Come sit with Tee under the shady tree!
September 24, 2020
Top 10 Life + Health Lessons As I Turn 40!
As Tee turns 40, she gives you her top 10 lessons on drinking from the fountain of youth/health; love; friendships; business/careers + harnessing the power of your mind. Enjoy!
August 1, 2020
Be You: Everything style with guest Zee of Style By Zee!
In today's guest interview, Tee chats with Zareen Zeenath - mum of 1, entrepreneur + founder of Style By Zee, Melbourne. Listen in as they chat about finding your authentic style; life purpose and other issues such as mental health. Come and sit under the shady tree with Tee!
July 8, 2020
Overcoming grief Pt 2: Elizabeth Chanakira Cancer Trust team share!
Tee founded the Elizabeth Chanakira Cancer Trust, Zimbabwe in 2011 after her mum Elizabeth passed from cancer in 2010. The ECCT supports marginalised cancer patients and their families with pain management; healthy food hampers and education for their children. In this episode, join Tee and ECCT team members Francis Nyachowe and Portia Gwata as they share about the impact the ECCT has had on them; on the families and what the needs are amongst the COVID-19 crisis.
June 26, 2020
Embracing your emotions whilst leading others!
Join Tee in today's guest interview where she talks with Florida, USA based leadership expert Jamay Fisher! Jamay is an Assistant Professor in Educational Leadership + Policy Studies at the University of South Florida, USA and runs her own leadership coaching business - Leading Lavishly Come sit under the shady tree with both Tee and Jamay!
June 16, 2020
Boost your confidence + self-esteem!
In this episode, Tee talks about her own previous struggles with her confidence; and how she overcame them. She gives you her top tips to help you increase your confidence and self-esteem. Come sit under the shady tree with Tee!
June 6, 2020
Your Food Journey
In this episode Tee talks about her personal food journey, including her past dysfunctional relationship with it & how she overcame it. She then gives you her top tips on a healthy eating lifestyle for yourself. Come sit under the shady tree with Tee!
May 23, 2020
Fitness Fundamentals
In this episode Tee - who's soon turning 40 years old, talks bout her own fitness journey over the years & gives you her 5 top tips on starting and maintaining your own journey. Come sit under the shady tree with Tee!
May 16, 2020
Grappling With & Overcoming Grief Pt I
In today's monthly grief episode, Tee goes into her personal story of the events around and how she dealt with her mum's battle with breast cancer from 2003, up until her death in 2010. From her pain, came the birth of the Elizabeth Chanakira Cancer Trust, Zimbabwe which Tee founded in 2011. The Trust supports underprivileged cancer patients and their families with pain management therapies; healthy food hampers and school fees for their kids. Come sit under the shady tree with Tee for some real talk!
May 6, 2020
Interview with Fitness Legend Otis Goredema.
Come and sit with us under the shady tree today as I chat with Zimbabwean based Fitness Legend; Coach/Mentor; Personal Trainer & champion Bodybuilder Otis Goredema. Join us as we talk about his journey; business; his top mindset, exercise + nutrition tips plus how to look positively at the lockdown situation.
April 29, 2020
A Leaf From Tee's Isolation Diary
In today's first full episode, I talk about my personal thoughts on our current situation with COVID and lockdown. Come and sit with me under the shady tree as I chat about my late parents; the positives and practical steps that we can take in this global crisis.
April 22, 2020
What's Under the Tree with Tee?
Welcome to the intro episode of the brand new podcast "Under the Tree with Tee"! In this intro, Tee gives you a snippet of who she is and what you can expect from this podcast. The first episode will be published weekly from Wednesday 22 April 2020! She welcomes come sit under the tree with Tee!
April 16, 2020