MindfulWe

The Yoga Sutras, credited to the sage Patanjali, consist of 196 verses introducing the philosophy and practice of classical yoga. If you're new to Yoga Sutras, this is your gateway to understanding them. Explore this opportunity to see if these teachings resonate with you and align with your spiritual growth. Take a moment to listen and share your thoughts!

In this insightful discussion, we delve into the fascinating topic of yoga and its impact on hip extension, specifically focusing on how it can support women with fertility concerns. Join us as we explore the connection between yoga practice and the potential benefits it offers for enhancing hip flexibility and pelvic stability, which can play a vital role in women's reproductive health. Whether you're seeking to optimize your fertility journey or simply interested in deepening your yoga practice, this episode promises to provide valuable insights and practical tips for women seeking balance, strength, and wellness. Tune in and embark on this empowering exploration of yoga's potential in the realm of fertility.

Pregnancy can be an incredible life changing experience full of ups and downs, and never the same again.

I know mine was very different both times, and while the hypnotherapy meditations helped, it wasn't something I could buy into after my first experience. This is a guided meditation I made for a loved one who was experiencing some challenges in the beginning, and has offered to share this with all the human creators out there that are serving as portals from the divine to earth.

Enjoy! and let me know what you think at mindfulwe.life@gmail.com

Most people only know about the postures or Asanas when it comes to Yoga, and some know about Chakras and Pranayama, but even less know about Kriyas, Bandhas, and Mudras. Here, you will get an introduction to some of the other lesser known parts of yoga. Still valuable but a lot harder to perform which is probably the reason most people do not know about it. Nonetheless, I believe awareness is power. So listen up and let me know your thoughts.

In celebration of International Women's day this year, I have interviewed this inspiring women who lives yoga! Master Aruna has been teaching Yoga for years and also the manager at Andiappan Yoga studio in Chennai India. After completely my yoga teacher training at Andiappan yoga, the intense power of yoga has been brought to the forefront, and it has been my honor to interview that wonderful human that embodies this on a daily basis. 

The state we wake up in, can consciously or subconsciously influence every move from that point on. So set your intention at the beginning of the day with this short 5 minute meditation, and then see how your intention influences the rest of your day! 

Consciously Javeria is a therapist turned Coach. She is here to talk about her continued journey with mindfulness, spirituality, and Islam. 

Mindfulness through everyday racism. Dr. Keisha Greene is a dear friend and colleague of mine, and incredibly knowledgable and passionate about supporting the black community. She is here to share the results of her dissertation, her experiences of mindfulness, and how racialized people can use mindfulness as an intervention to mitigate the impact of racism. 

Have you ever felt like your mind/thoughts were going to drive you crazy? 

We have thousands of thoughts in a day, and when we don't have control of them, it can easily get overwhelming. Meditation has never been about getting rid of your thoughts because thats our brains expertise. Meditation is about observing our thoughts nonjudgmentally. This 10 minute mediation helps you watch your thoughts, and not get consumed by them. 

May we watch our thoughts with ease.  

Body Scan can be a challenging yet powerful mediation! Practicing the body scan allows you to tune in and tap into what needs to be released/relaxed. Accepting and letting go to free up more space for energy flow with ease. A wonderful way to practice loving yourself and body. 

It's only normal for folks that have been in unsafe situations for a long period of time to have some challenges settling into their new safe space. Once you are in a completely safe place, this may be a good guided meditation for you.