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The Abundant Artist Podcast

The Abundant Artist Podcast

By Whitney Uland

A podcast with Whitney Uland, a mindset expert & certified life coach, for creatives ready to up-level their lives. Using relatable stories, cutting-edge research in neuroscience and mindfulness skills, each week, Whitney teaches artists how to hack their brains, nervous systems and emotions so they can go after their ambitious goals & create a life and career that they’re actually excited to brag about at the next family reunion. www.abundantartistcoaching.com
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Turning Someday into Today
Turning Someday into Today
Today I am sharing an exciting life and career update, and exploring the one shift you need to make to turn “Someday” into “Today.” New Year, New Career The Abundant Artist Academy @whitneyuland
11:02
December 07, 2022
Being Exploited
Being Exploited
Today I’m talking about being exploited, and about how betting on yourself changes the context for everyone around you to create bigger and better lives. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/116
30:50
November 29, 2022
Going Pro
Going Pro
Tune in to learn how to take leaps in your career by going from Student Mode to Professional Mode. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/115
27:45
November 08, 2022
Taking Emotional Risks
Taking Emotional Risks
Today I'm sharing the one and only thing you need to do in order to move the needle towards any goal in your life. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/114
25:03
November 01, 2022
When Is It Time To Give Up On My Dream?
When Is It Time To Give Up On My Dream?
Artists spend a lot of time wondering whether or not they should give up on their dreams. Today I’m going to tell you exactly how to create a regret-proof life, by giving you the exact way to know if it’s time to give up on your dream. Access the workshop HERE (listen in live or catch the replay) The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/113
18:08
October 25, 2022
Boundaries and Difficult Conversations
Boundaries and Difficult Conversations
Today I'm diving into my unique take on boundaries and how to have a successful difficult conversation. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/112
33:35
October 18, 2022
How to Change Your Brain
How to Change Your Brain
Today I’m sharing part of a call in The Abundant Artist Academy to teach you the 11 steps to changing any thought so that you can create new results. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/111
30:56
October 11, 2022
Changing Your Self Concept
Changing Your Self Concept
Today I’m breaking down the two barriers keeping you from growing into the results and life that you want. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/110
18:11
September 21, 2022
How To Be Productive
How To Be Productive
Today I'm answering my most asked question: how do I get so much done in my life? Tune in to learn more about maximizing your most valuable asset: your time. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/109
21:40
September 13, 2022
Tapping into Certainty
Tapping into Certainty
Today I'm sharing my spiritual journey with 3 psychic mediums and how they helped me tap into the most useful emotion for creating results: Certainty. Reach out to Veronica for your own reading here. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/108
29:50
August 16, 2022
Why You're Miserable
Why You're Miserable
If you are miserable in your experience as an artist, you may have an error in your expectations or a lack of information. Tune in today to learn how to solve for both of these. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/107
18:02
August 09, 2022
The Missing Piece
The Missing Piece
Today I'm sharing the one tool that filled a missing link in both my success and happiness. Tune in today to learn how to implement the tools from Dan Sullivan's The Gap and the Gain. The Abundant Artist Academy @whitneyuland The Gap and The Gain by Dan Sullivan You can find the transcript here: www.abundantartistcoaching.com/blog/106
16:39
August 02, 2022
Self-Coaching and Identity Shifts
Self-Coaching and Identity Shifts
Today I'm taking you through what ideas I've been playing with in my own self-coaching. This week I've been heavily focused on Identity Shifts and what it looks like to let go of where you are now in order to become the next version of yourself. Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/105
24:07
July 26, 2022
When Your Circumstances Aren't Changing
When Your Circumstances Aren't Changing
I’m all for creating change in your life. But what do you do when your external circumstances won’t budge and you find yourself waiting for the next chapter in your life? Tune in today to find out. Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/104
13:20
July 19, 2022
My Birth Story
My Birth Story
Today I’m sharing the good, the bad and the ugly of my birth story. Tune in to see how celebrating your wins can benefit others. Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/103
25:19
July 12, 2022
The ONE Question
The ONE Question
Today I'm sharing the one and only question you need to continually ask yourself in order to create an amazing life. This one question has challenged me to think in new and profound ways to discover what else is possible for my life. Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July. The Abundant Artist Academy @whitneyuland You can find the transcript here: www.abundantartistcoaching.com/blog/102
25:12
July 05, 2022
Should I Have a Baby - Having Kids as an Artist
Should I Have a Baby - Having Kids as an Artist
Hello wonderful artists! I’m baaaack! Today I’m tackling one of the most common and difficult challenges: whether or not you should have a baby when you also have an artistic career. Tune in today to learn why artists have a leg up on this decision, and the one question you need to answer before making this big decision. Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July. The Abundant Artist Academy @whitneyuland You can find the transcript here:  www.abundantartistcoaching.com/blog/101
20:42
June 28, 2022
This Will Change Everything
This Will Change Everything
Today I'm taking a deeper dive into a concept that will change everything about the way that you think and create, and the results you are able to get in your artistic career. Tune in to learn what one thought might be blocking you, and the steps to avoiding this trap. If you want to take this work even deeper, head to www.abundantartistcoaching.com/letschat for a free consultation with me. @whitneyuland www.abundantartistcoaching.com You can find the transcript here: www.abundantartistcoaching.com/blog/100
26:55
January 18, 2022
Networking For Artists
Networking For Artists
What happens when I say the word...networking?⁠ DUN DUN DUNNNNN⁠ ⁠Does your body go into a catatonic state? Do you start to hyperventilate? Do your palms sweat? Or do you just completely disassociate from your body?⁠ Or was that just me?⁠ ⁠As an introvert, the thought of networking used to make my skin break out in hives.⁠ But I've actually gotten really freaking good at it. So good, most people don't even notice when I'm doing it. You may not want to network, but the truth is...it's a part of life as an artist. A super necessary part. A part that you have to learn if you want to turn your passion into a career.⁠ In today's episode, I am breaking down the two biggest (and really only) mistakes people make when networking, and showing you exactly how to fix it. It's way easier and more fun than you might think.⁠ Check it out. Your next paycheck might just depend on it.  @whitneyuland www.abundantartistcoaching.com You can find the transcript here: www.abundantartistcoaching.com/blog/099
22:46
January 11, 2022
Your 2022 New Years Resolution
Your 2022 New Years Resolution
Did you pick a New Years Resolution yet? Whether you did or not doesn’t matter… because I picked one for you. (Pretty bold of me, eh?) If you make this your ONE and ONLY resolution and commit to making it happen this year, it will change literally every aspect of your life. You Ready? Drumroll please…. “This year I will detangle my success from my worthiness and happiness.” This is the work I have spent the last 5+ years doing and finally cracked in 2021. And not only did it increase my confidence, happiness, and self-esteem, but it allowed me to show up to my goals from an unattached place of joy, fun, and curiosity. Which led me to create even bigger results than ever before. And now I have broken down the exact steps for you to do the same. Tune in to find out how. @whitneyuland www.abundantartistcoaching.com You can find the transcript here: www.abundantartistcoaching.com/blog/098
14:60
January 04, 2022
Stage Moms
Stage Moms
⁠How often do you blame yourself for what you’re experiencing and skip past the part where you tend to the fact that you are deeply hurting?⁠ Whether or not your pain is self-inflicted or could have been avoided, it is still pain. It still hurts. And it still deserves care.⁠ You deserve care.⁠ Tune in to this week's episode to learn how to tend to your wounds by changing the voice in your head.  @whitneyuland www.abundantartistcoaching.com Register for the Creative Goal Crushing Webinar on Dec. 30th: https://us02web.zoom.us/webinar/register/WN_6FKPpNxcRf-D6NMhIqRahA You can find the transcript here: www.abundantartistcoaching.com/blog/097
20:47
December 28, 2021
Selling Yourself On Your Current Circumstances
Selling Yourself On Your Current Circumstances
How much time do you spend basking in the beauty of your current life? Tune in to this week's episode to learn why your answer matters more than you think. ⁠ @whitneyuland www.abundantartistcoaching.com Register for the Creative Goal Crushing Webinar on Dec. 30th: https://us02web.zoom.us/webinar/register/WN_6FKPpNxcRf-D6NMhIqRahA You can find the transcript here: www.abundantartistcoaching.com/blog/096
21:02
December 21, 2021
Are You Renting Or Buying?
Are You Renting Or Buying?
100% of the artists I work with are making the EXACT same mistake.⁠ They are letting their current results (bookings, $, callbacks etc.) dictate how they feel about themselves and whether or not they believe that they will hit their goals.⁠ So their happiness and confidence is a constant roller coaster with highs and lows at every bump in the road.⁠ And most of them have their goals tied up in their self-worth that they think that the ONLY way to relieve all the suffering and to feel better is to change their goals.⁠ To lower the goal. To change the deadline. To pivot their expectations. To practice more or to practice less. Or even worse…to quit entirely.⁠ They’ve realized that all this pressure around their passion is making them miserable.⁠ But what they don’t realize is that the pressure isn’t from their goal. It isn’t from their passion. It isn’t from their current results. It isn’t from whether or not they are booked and blessed.⁠ The pressure is coming from their brain.⁠ In this week’s episode, I will teach you exactly how to create results WITHOUT pressure. So you don’t have to keep moving your target or lower your expectations. Tune in to learn how. ⁠ ⁠@whitneyuland www.abundantartistcoaching.com Register for the Creative Goal Crushing Webinar on Dec. 30th: https://us02web.zoom.us/webinar/register/WN_6FKPpNxcRf-D6NMhIqRahA You can find the transcript here: www.abundantartistcoaching.com/blog/095
16:42
December 14, 2021
Blame & Responsibility
Blame & Responsibility
Do you take responsibility for your results? For ALL of them?⁠ Most artists take absolutely zero credit for the positive results they created. They assume they were a fluke, a stroke of luck, or not that big of a deal anyway.⁠ But then…they take 100% blame for anything negative that happens to them.⁠ Things completely out of their control, their brain twists a way into thinking that somehow they created it and are at fault and if they were only somehow better (morally or more talented or more aware) then they could have stopped it. ⁠And this vicious cycle completely deteriorates your sense of self and confidence. ⁠When you think everything bad is your fault and everything good was luck, you have no power to create change.⁠ You shut down and turn to self blame. The solution?⁠ ⁠Tune in to hear. ⁠ @whitneyuland www.abundantartistcoaching.com Registration for the Creative Goal Crushing Webinar on Dec 30th: https://us02web.zoom.us/webinar/register/WN_6FKPpNxcRf-D6NMhIqRahA You can find the transcript here: www.abundantartistcoaching.com/blog/094
19:51
December 07, 2021
Going Backwards
Going Backwards
As an artist, you’re more sensitive and self-aware than most people. And that means you’re going to feel pain probably more than most people. ⁠Healing and coaching isn’t about circumventing the human experience and never hurting again. (Which is a good thing because then you would be a Stepford wife robot clone and you would have nothing to say with your art.) ⁠Coaching is about learning how to tend to yourself when you are hurting and creating a space for your soul and creativity to thrive and express themselves fully.⁠ ⁠Tune in to today's episode to learn what to do when you fear that you are Going Backwards.⁠ @whitneyuland www.abundantartistcoaching.com You can find the transcript here:  www.abundantartistcoaching.com/blog/093
12:25
November 30, 2021
Writer's Block
Writer's Block
Unpopular opinion: writer’s block isn’t real. GASP. I know. Writer’s block, or creative blocks, is just what happens when you get in your own way, and overcoming it is simpler than you might think. Tune in today to learn how to overcome it and start creating work that you love. @whitneyuland www.abundantartistcoaching.com You can find the transcript here: abundantartistcoaching.com/092
11:17
November 23, 2021
Giving Yourself A Container
Giving Yourself A Container
When trying something new, has your brain tried to stop you out of fear of failing? Our brain actually likes constraints and wants structure and order to feel safe, so today Whitney is introducing her brain hack of Giving Yourself A Container. Tune in to learn how Giving Yourself a Container can help you try out new things and start new projects while minimizing stress and fear. @whitneyuland www.abundantartistcoaching.com You can find the transcript here: www.abundantartistcoaching.com/blog/091
08:54
November 16, 2021
What You're Really Paying For
What You're Really Paying For
What you are actually paying for? You can choose to like every single dollar that goes out of your bank account and every dollar that comes in, and doing so creates even more money. When we buy, we are not only paying for services but also unseen benefits. Like when we pay rent, we also receive its ambiance and neighboring facilities. Likewise, by joining the Abundant Artist Academy and paying for coaching, the money you are investing improves your mental health, sanity and time. Tune in to learn how the energy of every dollar going out creates more dollars coming in. @whitneyuland www.abundantartistcoaching.com You can find the transcript here: www.abundantartistcoaching.com/blog/090
12:51
November 09, 2021
Why You Don't Have What You Want
Why You Don't Have What You Want
What’s stopping you from reaching your next level? Our human inclination is to look outside of ourselves, but power lies in our mindset and how we navigate our thoughts. Whitney says, “When your biggest strength is overused, it becomes your biggest weakness”.  It’s very important to keep a balance. Positive mindset are roots of the art or success we generate. Stay tuned to listen to life hacks and tips. @whitneyuland www.abundantartistcoaching.com You can find the transcript here: www.abundantartistcoaching.com/blog/089
23:00
November 02, 2021
My Scorned Lover
My Scorned Lover
What's your relationship with your career? Is it a one or two-way? If you think of a relationship metaphorically, then imagine that you're not just giving yourself to the life you want - it's also giving back to you. If both partners are mature and have developed themselves for this kind of commitment, then they should be growing together. However, if your career isn't doing as much as you'd like to keep you happy and successful, why not try approaching it not as a chore or frustration but as a lover whom you wish to make happy? Consider what may need adjusting in order for things to work out how both of them really want from each other. Given that he/she is a career that doesn't mean it’s only about the earnings - there must be meaning too if contentment is really sought out. I talk about all this and more! Stay tuned to listen to my thought provoking knowledge to transform your relationship with your career. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/088
10:21
October 26, 2021
My Biggest Shift
My Biggest Shift
If you don't see any physical evidence of your progress, you could end up having thoughts that trigger emotions like doubt or panic, which further perpetuate seemingly unresolvable problems. It doesn't matter how much harder you struggle, the trauma of the situation only continues to circle you like you're stuck inside a vicious cycle. How can you break out of this terrible cycle? How do you shift your brain from doubts to a clear-headed state? It’s just a one thought away. Every person has a point in life that proves to be a biggest shift. I talk about my thoughts “willingness to be delusional" problem is not the problem. And we continue to believe we are heading towards our goal even when we are not having any physical achievements. Stay tuned to know how this actually works and much more. @whitneyuland www.abundantartistcoaching.com You can find the transcript here: www.abundantartistcoaching.com/blog/087
14:02
October 19, 2021
Non-Scale Victories
Non-Scale Victories
TW: Disordered Eating. Today I’m talking about my decision to engage with weight loss and the unintentional benefits that were found in healing my body and creating a healthy relationship with myself. I’m breaking down the difference between “scale victories” and “non-scale victories” which are often not measured but worth celebrating. And the best news? The same goes with our career. For actual success it's important to let go of focusing on scale and cherish these non-scale victories. If this sounds like you, then you might want to tune in here because we’re going to try to achieve self-love in our career instead of just obsessing over the numbers every time you step on the scale - that have no deeper meaning in themselves! @whitneyuland @laurahintoncoaching www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/086
14:25
October 12, 2021
Being Guided
Being Guided
We all have some intuitive instinct in guiding us through our life, art, or creativity. Stronger intuition leads to higher levels of creativity. Having a strong intuition takes practice. It's important to know that intuition can be developed by overcoming fear and other negative thoughts that keep people from trusting their instincts. In this episode I’m sharing my own story about how releasing shame in my life made space for good things. Tune in to get to know more about my experiences and build trust in yourself with The Abundant Artist. @whitneyuland @laurahintoncoaching @laltoldmeto www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/085
27:28
October 05, 2021
The OG Manifestor
The OG Manifestor
Today I am joined by the OG Manifestor, my very first client, Jon Uland. Tune in today to hear us talk all things coaching, business, marriage and coming out. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/084
44:20
September 28, 2021
There Is No Right Way To Take A Bath
There Is No Right Way To Take A Bath
Most of us spend our lives thinking that there is a "right" way to create results. But trying to get things "right" might just be the thing that's slowing you down. @whitneyuland www.abundantartistcoaching.com You can find the transcript here: www.abundantartistcoaching.com/blog/083
08:53
September 21, 2021
Being Consistent
Being Consistent
So many artists struggle with showing up consistently to their goals. Today I'm breaking down how to create consistency...by letting go of consistency. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/082
11:41
September 14, 2021
What Growth Actually Feels Like
What Growth Actually Feels Like
We always think that hitting our goals and getting new results is going to feel amazing. But today I'm breaking down what growth actually feels like. Spoiler: sometimes it's bad! @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/081
16:29
September 07, 2021
Slowing Down to Invest In Your Growth
Slowing Down to Invest In Your Growth
We often get caught up in chasing and hustling to reach our goals. In today’s episode I’m breaking down why slowing down can actually be the best thing for you, your growth, and your goals. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/080
13:27
August 31, 2021
Manifesting the Steps
Manifesting the Steps
Artists are powerful creators and are really good at creating results. But most us get tripped up because we get too caught up on Manifesting the Steps. Tune in today to see how to let go of the steps and maximize your results. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/079
15:52
August 24, 2021
Sneaky Thoughts
Sneaky Thoughts
Today I’m talking about the subtle ways that we invalidate and judge ourselves, and how having these Sneaky Thoughts keeps you from your goals and creates negative mental health patterns. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/078
13:32
August 17, 2021
A Peek Inside The Academy
A Peek Inside The Academy
Today I’m pulling the curtain back in The Abundant Artist Academy and sharing one of our coaching calls from inside the group. Join us in The Abundant Artist Academy to start feeling better and to start creating results in your life and career. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/077
57:59
August 10, 2021
You're Not That Special...And That's Okay.
You're Not That Special...And That's Okay.
Most of the world sees successful artists as “special”. This can be a huge roadblock for artists trying to make their own mark. Today I’m breaking down why it isn’t true - and why you don’t need to be special in order to have a successful career. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/076
14:53
August 03, 2021
Client Files: Anna, Stephanie, & Mallory
Client Files: Anna, Stephanie, & Mallory
Today I’m joined by three of my favorite clients - Anna, Stephanie, and Mallory - to talk about taking the leap to hire a coach, and the transformations on the other side. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/075
52:23
July 27, 2021
Client Files: Sabrina
Client Files: Sabrina
July 13, 2021 - Client Calls: Sabrina Today I’m joined by one of my favorite clients, Sabrina, to talk about taking the leap to hire a coach, and the transformation on the other side. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/074
35:07
July 20, 2021
Client Files: Tanner
Client Files: Tanner
Today I’m joined by one of my favorite clients, Tanner, to talk about taking the leap to hire a coach, and the transformation on the other side. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/073
28:36
July 13, 2021
Client Files: Eliza, Jenny, & Maddie
Client Files: Eliza, Jenny, & Maddie
Today I’m joined by three of my favorite clients - Eliza, Jenny and Maddie - to talk about taking the leap to hire a coach, and the transformations on the other side. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/072
37:60
July 06, 2021
Creating From Possibility
Creating From Possibility
On today’s episode, we’re looking at all the ways that you are stopping yourself from dreaming of what is possible for you. If you’re ready to start creating a life, intentionally, that blows your mind, join me in The Abundant Artist Academy. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/071
27:24
June 29, 2021
Client Files: Amanda, Trevor & Ana
Client Files: Amanda, Trevor & Ana
Today I’m joined by three of my favorite clients - Amanda, Trevor, and Ana - to talk about taking the leap to hiring a coach, and the transformations on the other side. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/070
51:22
June 22, 2021
Being Delusional with JJ Hawkins
Being Delusional with JJ Hawkins
Today I am sharing the mic with my first paying client ever, JJ Hawkins. Listen in to hear about how coaching impacted his career, and how Being Delusional is the only way to create results. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/069
54:28
June 15, 2021
Decision Making
Decision Making
Today we’re talking about emotional hunger and Decision Making, and how to maximize the impact of each of your decisions. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here:  www.abundantartistcoaching.com/blog/068
23:13
June 08, 2021
Rock Bottom Moments
Rock Bottom Moments
Today I’m breaking down how I went from a “rock bottom” moment to booking a recurring role on a tv show & a commercial in one week. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/067
22:15
June 01, 2021
Social Media for Artists
Social Media for Artists
Today I’m breaking down the mindset and strategies to building a following on social media. I’m joined by the incredible founders of Et Alia theatre company. Maria Muller: @mmaarriiaamuller; www.marialuizamuller.com  Giorgia Valenti: @giorgiavalenti8; www.giorgiavalenti.com Ana Moioli: @anamoioli ; www.anamoioli.com Luísa Galatta: @luisagalatti; www.luisagalatti.com Deniz Bulat: @denizbulat; www.denizbulat.com Et Alia Theater is a NYC based company founded and led by international women. Et Alia is Latin for ‘And Other’: they create art for the other, by the other, and about the other. They strive to foster an accepting community that provides a safe space where people can take risks, push themselves outside of their comfort zones and collide with an array of international voices which may be culturally unfamiliar. Et Alia's most recent projects include White Rabbit Red Rabbit by Nassim Soleimanpour (in association with Aurora Nova) and This is Me Eating___, an online video series turned documentary that deals with food, eating and body image. The documentary got accepted to multiple festivals, such as the NYC Indie Theatre Film Festival, Irondale's On Women Festival - the New Media Storytelling section and the Essence of Embodiment Film Festival. Et Alia was also invited to be part of TEDxYouth@Columbia's conference that happened at the end of March and had the theme Borderline Boundless. More information about the company can be found at www.etaliatheater.com.  @whitneyuland  www.abundantartistcoaching.com  You can find the full transcript here:  www.abundantartistcoaching.com/blog/066
01:02:32
May 25, 2021
The Abundant Artist Academy
The Abundant Artist Academy
Today I am introducing the Abundant Artist Academy, a community of creatives who are tired of being struggling artists and who are ready to start creating more in their lives: more happiness, more bookings, & more money. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/065
08:45
May 19, 2021
The Middle
The Middle
Picking a goal provides a dopamine hit and can be really fun and exciting. And finishing a goal is also fun and exciting! But learning how to navigate The Middle is what will turn your inconsistent actions and lack of motivation into success. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/064
15:24
May 18, 2021
How to Pick a Goal
How to Pick a Goal
If you're listening to this podcast, you have big dreams. But you may be sabotaging yourself by picking the wrong goal. In today's episode I'm breaking down How to Pick a Goal to lead to your optimized success and happiness. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/063
15:55
May 11, 2021
Unattached Vs Detached
Unattached Vs Detached
When creating your results, being too attached to your goals can be a huge detriment and create a cycle of starting and stopping. Tune in today to learn how to be all in on your goals, without being attached to what it means about you. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/062
16:43
May 04, 2021
Emotion Avoidance
Emotion Avoidance
Our brains always want to skip over feeling negative emotion. Tune in today to learn how feeling negative emotions is the currency for our dreams. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/061
08:26
April 27, 2021
Celebrations
Celebrations
Our brains are wired with a negative bias because “You need to be prepared for novel experiences because often they signal danger. If you live in a jungle full of fragrant flowers, you have to stop being so overwhelmed by the lovely smell because otherwise you couldn’t smell a predator.” (Maria Semple) Discounting what’s going well in your life is a survival mechanism, but it doesn’t help you create new things and change your life. Tune in today to see how stopping to celebrate can fast-track your progress and happiness. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/060
13:09
April 20, 2021
Reactionary Stress Responses
Reactionary Stress Responses
Today I'm breaking a concept I created called Reactionary Responses. Listen in to see how to feel happier and create better results by stopping your reactions to stress, overwhelm and fear. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/059
17:49
April 13, 2021
How To Stop Being A Struggling Artist
How To Stop Being A Struggling Artist
If you are tired of being a "Struggling Artist," listen in to today's episode to learn the one mental shift you need to make to start thriving. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/058
16:53
April 06, 2021
Your Brain, The Computer
Your Brain, The Computer
Today I’m breaking down the impact of redirecting your brain to create new evidence for the life you are creating. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/057
18:19
March 30, 2021
Confidence vs. Certainty
Confidence vs. Certainty
Everyone always wants to know how to create confidence. Today I am breaking it all down and explaining the difference between confidence and certainty. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/056
22:22
March 23, 2021
Self Compassion
Self Compassion
So many of us (myself included!) spend so much time beating ourselves up in hopes that we’ll motivate ourselves to create new results. Today I’m sharing how self-compassion is the key to creating new results even faster. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/055
21:54
March 16, 2021
Creating your Own Work
Creating your Own Work
Today I’m talking about the importance of taking ownership of your creative fulfillment by creating your own work. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/054
21:13
March 09, 2021
Why You Aren't Creating
Why You Aren't Creating
Today I’m breaking down the reasons you haven’t been creating and how to overcome those blocks. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/053
26:40
March 02, 2021
Creative Constraint
Creative Constraint
Today I’m talking about the importance of constraining your brain and your creativity to maximize the results you can create. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/052
11:47
February 23, 2021
Living Up To Your Past
Living Up To Your Past
Today I’m talking about how being a successful person can actually get in the way of creating more success. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/051
12:45
February 16, 2021
The Wrong Problem
The Wrong Problem
As humans, we always think that what our problem is, is something completely different than what it actually is. Today I’m breaking down the real problem to help you avoid spending too much time and energy solving the wrong problem. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/050
18:39
February 09, 2021
Abundant Artist Q&A
Abundant Artist Q&A
Every week, multiple actors slide into my dm’s wanting to pick my brain about how to start producing or writing their own work. On today’s episode, I am spilling all the tea. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/049
43:22
February 02, 2021
Money
Money
Your thoughts about money matter. If you’re tired of being a struggling artist and want more money, this episode is for you. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/048
17:42
January 26, 2021
Procrastination
Procrastination
Today I’m talking about procrastination - when it’s strategic, and when you’re just getting in your own way. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/047
17:13
January 19, 2021
Building Your Team
Building Your Team
The people you add into your life (agents, partners, friends) will always mirror what you are thinking about yourself. Today I’m talking about confirmation bias, and how letting fear guide the ship will lead you in the wrong direction. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/046
17:22
January 12, 2021
Resolutions & Goals
Resolutions & Goals
At the start of a new year, I love setting goals and resolutions. Today I’m sharing my simple trick to creating massive results in all areas of your life. And a hint: it’s a lot easier than you think. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/045
20:16
January 05, 2021
Present Moment Success
Present Moment Success
Today I’m talking about bringing success into the present moment, instead of pushing your goals out to the future. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/044
14:04
December 29, 2020
The Parable of Leo Peanut
The Parable of Leo Peanut
Today I’m sharing a lesson I learned from my best friend, Leo Peanut. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/043
12:11
December 22, 2020
Action Diet
Action Diet
Today I’m introducing you to one of my newest concepts: the Action Diet, so you can constrain your focus and create more results in your life, even easier. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/042
12:57
December 15, 2020
Fear & Creativity
Fear & Creativity
Fear and creativity cannot co-exist, and today I’m breaking down how to have more creativity and less fear. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/041
14:06
December 08, 2020
BONUS: Interview with Julie Ann Cain
BONUS: Interview with Julie Ann Cain
On today’s bonus episode, I’m interviewing life coach and former talent agent, Julie Ann Cain on the power of mindset in our creative pursuits. @beitgirlco @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/040
33:52
December 03, 2020
Big & Small Picture
Big & Small Picture
Today I’m talking about the importance of looking at both the big and small picture when it comes to setting and hitting goals. @whitneyuland www.abundantartistcoaching.com You can find the full transcript here: www.abundantartistcoaching.com/blog/039
13:11
December 01, 2020
Perfectionism & B- Work
Perfectionism & B- Work
So many of us wait to share our work with the world until we feel ready, or for when it's perfect. Today I'm talking about B- work. @whitneyuland www.abundantartistcoaching.com Transcript available here: www.abundantartistcoaching.com/blog/038
13:09
November 24, 2020
The Gap
The Gap
Whenever we have something we want to create, we focus so much on the gap that we lose sight of what we are trying to actually create. Today I am bridging that gap to show you how to find your roadmap from where you are to where you want to go. @whitneyuland www.abundantartistcoaching.com Transcript available here: www.abundantartistcoaching.com/blog/037
16:05
November 17, 2020
Believing in Yourself
Believing in Yourself
Today I'm talking breaking down the signs that you don't believe in yourself, and talking about how Believing in Yourself might just be the thing that unlocks every area of your life. @whitneyuland www.abundantartistcoaching.com Getting Unstuck Get the transcript of this week's episode here: www.abundantartistcoaching.com/blog/036
19:27
November 10, 2020
Ease & Flow
Ease & Flow
A lot of people take pride in hustling, grinding, being productive and working hard. But that can be a defense mechanism that can only get you so far. Listen in how letting things be easy can take you to the next level. @whitneyuland www.abundantartistcoaching.com
14:03
November 03, 2020
Getting Unstuck
Getting Unstuck
I’ve worked with dozens of artists helping them transform their beliefs and teaching them tools for feeling better & creating results. I’ve compiled my best work into one simple process. Introducing: Getting Unstuck. This course teaches a simple, daily practice that will teach your brain how to feel better, and how to create results. @whitneyuland www.abundantartistcoaching.com
09:59
October 27, 2020
All In
All In
Today I'm talking about being All In on your goals, and the signs that you are not as committed as you think you are. @whitneyuland www.abundantartistcoaching.com
12:15
October 20, 2020
How Greed
How Greed
Today I'm talking about How Greed, and how being too fixated on the "right" steps can actually hold you back. @whitneyuland www.abundantartistcoaching.com
10:40
October 13, 2020
Feeling Bad
Feeling Bad
Today I'm talking about feeling bad, and how when we experience negative emotion, nothing has gone wrong, and how leaning into negative emotions can create bigger results. @whitneyuland www.abundantartistcoaching.com
10:55
October 06, 2020
Entitlement
Entitlement
Today I'm talking about when we feel entitled to results without doing the work. @whitneyuland www.abundantartistcoaching.com 
14:29
September 29, 2020
People Pleasing
People Pleasing
Today I am talking about the dangers of people pleasing, and why people pleasers are liars. @whitneyuland www.abundantartistcoaching.com
10:38
September 22, 2020
Bragging
Bragging
Today I'm talking about bragging...and why I think we should all be doing more of it. @whitneyuland www.abundantartistcoaching.com
09:16
September 15, 2020
Self Sabotage
Self Sabotage
Today I'm breaking down self sabotage - what it looks like and how to avoid it. @whitneyuland www.abundantartistcoaching.com Transcript available here: www.abundantartistcoaching.com/blog/026
11:37
September 08, 2020
Overwhelm & Decision Debt
Overwhelm & Decision Debt
Today I'm talking about the indulgent emotion of overwhelm and how delaying decisions increases stress and decreases productivity.  @whitneyuland www.abundantartistcoaching.com
09:55
September 01, 2020
BONUS: August 2020 Webinar
BONUS: August 2020 Webinar
This is a recording from August 27, 2020's webinar Being Behind - for anyone who feels like they are stuck. @whitneyuland www.abundantartistcoaching.com
41:11
August 28, 2020
The 85% Rule
The 85% Rule
Today I'm talking about the 85% rule, and how pushing and overworking can actually keep you from your goals. @whitneyuland www.abundantartistcoaching.com
08:32
August 25, 2020
Negative Emotions
Negative Emotions
We live in a society where we think we should be happy all the time. So when we experience negative emotions we think something has gone wrong. Today I'm talking about navigating negative emotions, and how leaning into them is the only way through them. www.abundantartistcoaching.com @whitneyuland
14:03
August 18, 2020
Success Expectancy
Success Expectancy
Today I'm talking about how expecting your success can ultimately be your downfall. www.abundantartistcoaching.com @whitneyuland
13:48
August 11, 2020
Abdicating Beliefs
Abdicating Beliefs
Today I'm talking about when we want other people to believe in our goals. www.abundantartistcoaching.com @whitneyuland
11:46
August 04, 2020
Shifting to Possibility
Shifting to Possibility
Today I'm sharing the power in shifting from "it's impossible" to "it's possible," and how that one shift led to my next project, The Improv House. www.abundantartistcoaching.com @whitneyuland
09:31
July 28, 2020
Saying No
Saying No
Today I'm talking about how saying "no" now is actually saying "yes" to your future. www.abundantartistcoaching.com @whitneyuland
09:42
July 21, 2020
Past vs. Future Focus
Past vs. Future Focus
Today I'm talking about the importance of defining ourselves by our future, instead of by our past. www.abundantartistcoaching.com @whitneyuland
11:50
July 14, 2020
BONUS: July 2020 Webinar
BONUS: July 2020 Webinar
Recording from July 11, 2020, where I teach my #1 coaching tool: The Model.
01:10:01
July 12, 2020
Plan B
Plan B
Today I'm talking about when we believe that life "should" have looked different. www.abundantartistcoaching.com @whitneyuland
08:49
July 07, 2020
It Wasn't A Fluke
It Wasn't A Fluke
Today I'm talking about why our brain always thinks that our positive results and good things in our lives were just a fluke. www.abundantartistcoaching.com @whitneyuland
10:45
June 30, 2020
The Worst-Case Scenario
The Worst-Case Scenario
Today I'm talking about why making peace with the worst-case scenario will actually get you to your goals even faster. www.abundantartistcoaching.com @whitneyuland
11:38
June 23, 2020
The Secret
The Secret
This week I'm breaking down The Secret and The Law of Attraction, and sharing exactly why what you are thinking creates your results. @whitneyuland www.abundantartistcoaching.com
18:02
June 16, 2020
Examining our Biases
Examining our Biases
Today I'm sharing some things I have learned about examining our unconscious beliefs about race without shame. Systemic Racism Video Implicit Biases Quiz Films by Black Filmmakers Ways to get involved: Reach out to your representatives and demand change. Vote! - Look up when your primary elections are happening and research which constituents have an agenda for change. I know that in New York- registering for an absentee ballot to be mailed wherever you are took less than 2 minutes. Just got to www.vote.nyc Donate - giving your time and/or money to organizations, large and small, that need and will need aid gong forward. Speak out against racism and injustice. Be willing to have uncomfortable conversations in person and online with people who are uninformed. If you are white, continue to process your internalized racism, shame and guilt with your friends and family. And then take action. Support black artists, creators and entrepreneurs by buying from them and elevating their platforms. Make sure to credit their work! Spend time educating yourself by reading, researching and listening to people, specifically black and brown people, who have more knowledge than you do.
23:53
June 09, 2020
Suffering
Suffering
Today I am sharing the harm in telling yourself that you "should be doing better" and the difference between Clean Pain and Dirty Pain. @whitneyuland www.abundantartistcoaching.com NAACP Donations
10:26
June 02, 2020
To the Hustlers
To the Hustlers
Today I'm speaking to those of you who feel like you're doing "all the things," but still not seeing the results that you want.  www.abundantartistcoaching.com @whitneyuland
11:20
May 28, 2020
Being Behind on Your Goals
Being Behind on Your Goals
Today I'm talking about feeling like you haven't achieved your goals on time and you're feeling "behind" in your life and career.  www.abundantartistcoaching.com @whitneyuland
12:57
May 26, 2020
Playing Small
Playing Small
Today we're talking about playing small in your life. www.abundantartistcoaching.com @whitneyuland
13:03
May 21, 2020
BONUS: May 2020 Webinar
BONUS: May 2020 Webinar
This is a recording from a live webinar given on May 19, 2020. In this webinar, I teach exactly what the real problem is that is keeping you stuck, and the three things you have to do to create any result in your life. www.abundantartistcoaching.com @whitneyuland
57:30
May 20, 2020
Why You Are Stuck
Why You Are Stuck
Today I'm explaining how and why your brain keeps you from creating more as a way of self-protection. www.abundantartistcoaching.com @whitneyuland
08:35
May 19, 2020
When You Don't Know
When You Don't Know
Today I'm talking about what to do when you don't know what to do - when you don't know what you want, and when you don't know how to get to what you want.  www.abundantartistcoaching.com @whitneyuland You can read the transcript here: www.abundantartistcoaching.com/blog/004
08:38
May 14, 2020
How to Feel Better
How to Feel Better
Today I'll break down how to start feeling better, and creating the results you want! www.abundantartistcoaching.com @whitneyuland
15:15
May 12, 2020
Why You Feel Terrible
Why You Feel Terrible
Today I'll explain exactly why you feel terrible all the time, so you can learn how to feel better! www.abundantartistcoaching.com @whitneyuland
12:33
May 12, 2020
My Journey to Life Coaching
My Journey to Life Coaching
Today I'm sharing my story about life coaching - how I found a life coach and how it rocked my world - and how it can help you. www.abundantartistcoaching.com @whitneyuland
13:56
May 11, 2020