With so much talk about AIP, FODMAP foods, low histamine foods, and food allergies (including to apples), there's a lot of fear circling the simple act of eating in today's society.

The best kept secret is... the natural foods in your diet didn't make you sick. What made you sick is all the unnatural stuff that's making it's way into your body, and that set the stage for your body to become sensitive to all these natural foods.

We've got to learn to restore cellular intelligence & support our body's innate detox mechanisms, and we do that by kicking out the unnatural stuff (pesticides, artificial hormones, antibiotics) and creating a safe space for our bodies to heal... and sometimes, depending on your state of health, that requires a restricted food diet while your body's healing.

Pick up your 5 ways to detox your day here. Filled with 5 quick and easy things you're able to do today to support your healthiest self.

Other episodes you might enjoy:

How your lymph works and why it's so important for your health, digestion, and healthy weight

3 ways to boost lymph flow

Ready to ditch the pill but worried about whether your symptoms will return with a vengeance? Rain Organica's program Staying healthy while breaking up with hormonal birth control guides you through how to navigate your break-up with hormonal birth control and feel your best.

Want to know how to achieve natural birth control (no hormones or copper IUD required)? I've got a program for that! Email hey@rainorganica.com and let's talk! Natural, highly effective birth control's possible when you know how to figure out your fertile window (about 5 to 7 days long) each cycle. Natural birth control's just as effective as hormonal birth control at avoiding pregnancy without all the health risks. So, let's talk! I've got a special offer just for you to ditch hormonal birth control and avoid pregnancy naturally.

An Ayurvedic detox: panchakarma

Holistic Wellness | Exploring the Science & Metaphysics Of HealthBy Brandy SearcyOct 13, 2022