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The Alicia Show

The Alicia Show

By Alicia Duque

Hola! I'm a Latina Mama from Scranton, and I'm here to share practical tips on making life just right. Tune in to my podcast for insightful interviews, whether I'm snagging great deals, delving into mental health, or hosting game nights to lift your spirits. There's something for everyone here – get ready to explore, laugh, and make your day better!
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Currently playing episode

Turning Obstacles into Opportunities!

The Alicia ShowMay 12, 2022

00:00
17:23
Blended

Blended

In today's episode, we delve into the intricacies of blending a family, a topic close to my heart as I navigate this journey with my husband, Steve. Tune in to discover key strategies: 1) Prioritize communication, 2) Embrace and respect each other's differences, and 3) Allow time for mutual understanding within your newly blended family. We hope these insights prove valuable for your own family blending experience!
Feb 19, 202423:54
Self-love, Valentine’s Day!

Self-love, Valentine’s Day!

Join us on today's episode as we delve into the transformative power of self-love this Valentine's Day. Discover three actionable steps to enhance your self-love journey: forgive yourself, celebrate your accomplishments and strengths, and understand that authentic love begins within. You deserve the universe's boundless love, and by nurturing self-love, you can radiate love back into the world. Tune in for an empowering discussion on fostering a deeper connection with yourself and the universe. #ValentinesDay #SelfLove #Empowerment #InnerWellbeing
Feb 14, 202410:49
How to date as single parent!

How to date as single parent!

Dating being a single parent! We are laying out the framework! Tune in!
Feb 02, 202421:58
Storyboard your goal!

Storyboard your goal!

Today, we dive into the first frame of your storyboard — defining your vision. Envision where you want to be, setting the stage for your goals. What does success look like to you?

Segment 2: Breaking Down Objectives
Moving on to our next frame, let's break down your vision into actionable objectives. Each objective becomes a scene in your life's storyboard, bringing your dreams closer to realization.

Segment 3: Overcoming Challenges
Life's storyboard isn't complete without challenges. In this segment, we discuss the hurdles you might encounter. But fear not, for every obstacle is a plot twist leading to growth.

Segment 4: Resources and Allies
Your storyboard gains depth with supportive characters and resources. Identify allies who can contribute to your narrative and gather the tools needed for your journey.

Segment 5: Celebrating Milestones
Every storyboard has moments of triumph. Let's highlight and celebrate your milestones — the pivotal scenes that mark your progress towards the grand finale.

Conclusion:
As we wrap up this episode, remember that your goals are a story waiting to unfold. Keep storyboarding, keep dreaming, and tune in next time to The Alicia Show. Until then, script your success and live the story you've envisioned.
Jan 22, 202413:28
Pause & Prayer

Pause & Prayer

Join today's episode where I share valuable life advice drawn from a recent personal experience. Discover how taking a moment to pause and pray amidst chaos can accelerate your progress and bring peace to your mind. Tune in now!
Jan 16, 202409:30
Changing Habits!

Changing Habits!

Today on The Alicia Show we'll explore the power of habits in transforming your life. So, grab your favorite beverage, find a comfy spot, and let's dive in.

Imagine waking up every morning feeling motivated and purposeful. It all begins with our habits. Today, we'll uncover the science behind habits and how they can shape your personal development journey.

The Habit Loop (2-3 minutes)

Habits follow a loop - cue, routine, reward. Understanding this loop is key to changing your habits. Identify the triggers, replace old routines with positive ones, and savor the rewards that come with your new habits.

The 21-Day Myth (1-2 minutes)
We often hear about the 21-day rule for forming habits. But recent research suggests it may take longer. Don't be discouraged if you don't see immediate results. Consistency is the key.

Segment 4: Building Keystone Habits Keystone habits are like dominoes – small changes that trigger a series of positive outcomes. Identify one keystone habit, focus on it, and watch it influence other areas of your life. It could be as simple as daily exercise or practicing gratitude.

Action Steps (1 minute)

Host: It's time for some actionable steps. Reflect on your current habits, identify a keystone habit you want to develop, and commit to it for the next 30 days. Track your progress and celebrate the small wins along the way.

Conclusion:
That wraps up today's episode on the transformative power of habits. Remember, personal development is a journey, not a destination.
Jan 08, 202413:31
Goal Setting for 2024

Goal Setting for 2024

On today’s episode, we are talking about goalsetting.
Jan 01, 202410:37
Where TAS is going!

Where TAS is going!

Hey inspirations! I’m doing some re-branding and the Alicia show will be standing up for inclusivity and diversity to learn more about what I’m trying to do listen.
Jul 14, 202308:05
Listen! It’s important!

Listen! It’s important!

First, effective listening can help you become a better student. Second, effective listening can help you become more effective in your interpersonal relationships. Third, effective listening can lead others to perceive you as more intelligent. Lastly, effective listening can help you become a stronger public speaker.
Mar 10, 202305:01
Turning Obstacles into Opportunities!

Turning Obstacles into Opportunities!

In this episode of The Alicia Show, we are talking about turning Obstacles into Opportunities! I Zoom with Suaad Ghadban is Canada’s fitness professional of the year (2021). She is a sought-after fitness expert and thought leader known as the 'New Age Fitness Professional' bringing equality, diversity, and inclusion to the fitness industry. 8 years ago, a physiotherapist told Suaad to use mini-bands as rehabilitation for her hip injury, Suaad was so inspired by the bands that she turned the idea into a Ballet inspired booty workout with mini-bands called Hot Booty Ballet™.  

Hot Booty Ballet™ is a new, dynamic program that's proven to give you a full-body workout and a perky posterior! Created by celebrity trainer Suaad Ghadban, Hot Booty Ballet™ builds on traditional ballet conditioning principles that Shape, Sculpt, and Stretch your muscles and help you look and feel amazing. 

This class stands out in the barre fitness genre due to the integration of resistance training, using Booty Bands, and great music that gets every participant sweating to the beat and coming back for more. 

 To learn more about Hot Booty Ballet: http://www.hotbootyballet.com/

May 12, 202217:23
How to boost your confidence?
Mar 16, 202231:36
E 2. Jan 2022 How to Goal set?
Feb 01, 202225:29
2021 is here! Expect nothing, appreciate everything!

2021 is here! Expect nothing, appreciate everything!

2021 is here! On this episode we will be exploring how showing gratitude can change your mindset.
Jan 02, 202105:11
January 1, 2021

January 1, 2021

Jan 01, 202100:38