The Anxiety Chicks
By The Anxiety Chicks
The Anxiety ChicksDec 16, 2020
86. Season 3, Episode 7: Can People With Anxious Attachment Have Healthy Relationships With Friends or Significant Others? Ft. Jessica Baum LMHC
Jessica Baum is a psychotherapist that specializes in all things anxiously attached! Her book titled “Anxiously Attached” is one of her greatest accomplishments since her passion to help people find successful relationships is so strong.
Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and what it takes to have a healthy relationship even if you struggle with anxious attachment.
Listen as Taylor, Alison, and Jessica also discuss their own personal experience with Anxious and Avoidant attachment styles and what it takes to move towards more secure relationships! Click here to purchase Jessica’s book on amazon www.amazon.com/gp/product/0593331060
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
@jessicabaumlmhc
Websites:
peakofpanic.com
happytays.com
theanxietyhealingschool.com
85. Season 3, Episode 6: What to Do if Someone is Gaslighting You with Therapy Jeff
*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions provided by the healing community.
Follow Jeff Guenther, LPC on Tiktok and Instagram @therapyjeff
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Click HERE
Betterhelp: #1 Online Therapy Platform: 10% off your first month: Click HERE
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
84. Season 3, Episode 5: Q & A Episode of the Month
The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions:
- What are some tips for getting through anxious moments when feeling dizzy and lightheaded?
- How do you get over comparing yourself to other people?
- I have a fear of trying new things (especially medication). What are some ways to overcome this?
- How do you get through times in life that leave you feeling hopeless?
- Is there a connection between the weather and panic attacks/anxiety?
To submit a question send email to: theanxietychicks@gmail.com or send us a PM on IG - @theanxietychicks
The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body. Click HERE to order.
Looking for Therapy? Betterhelp provides online counseling worldwide with all licensed professionals. Click HERE to learn more!
Follow The Chicks on IG and tiktok: @theanxietychicks @theanxietyhealer @health_anxiety
83. Season 3, Episode 4: Feeling Unsafe in an Anxiety Filled World
Join Alison and Taylor as we discuss feeling anxious in an "unsafe" world. But, was it always unsafe? Is it technology? We discuss it all. Do you feel unsafe in this world? If so, why? Alison and Taylor also share tips on how to cope with feeling unsafe in today's anxious world.
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE
Therapy available worldwide: get 10% off your first month - Click Here
Follow us on IG and tiktok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
peakofpanic.com happytays.com
82. Season 3, Episode 3: How to Create Your Anxiety Healing Toolkit
81. Season 3, Episode 2: New Season, New Anxieties...Part 2 - Taylor
As you know the chicks are back and better than ever. Sometimes going through the hard things in life is what builds the most strength and growth. This week is all about Taylor's life updates. Since putting the mics down from season 2 of the anxiety chicks Taylor's journey from the final episodes continued with heart concerns, weird bump and teeth annoyances. Join this week's podcast to hear all about what Taylor has been dealing with. We are so excited to get into all the topics you guys have been waiting for in the next couple of weeks and to give back healing to everyone.
Let us know what kind of podcast topics you want to hear and leave us a review!
Looking for online therapy worldwide? Try Betterhelp: Click HERE to get 10% off
Follow us on IG and Tiktok:
@theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
Taylor's websites: peakofpanic.com happytays.com
Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE
80. Season 3, Episode 1: New Season, New Anxieties…Part 1 - Alison
Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to recovery. TW: Todays episode focuses on topics that may be difficult for some including grief and death. Listen with care.
Grief and Loss Resources
Podcasts
- Heal Your Heartache
- We Can Do Hard Things with Glennon Doyle
- How to Get Over Your Ex
Books
- You Can Heal Your Heart
- It's Called a Breakup Because it's Broken
The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE
Betterhelp: Get 10% OFF your first month - Click HERE
Follow The Chicks on IG & tiktok: @theanxietychicks @thenaxietyhealer @health_anxiety
79. The Chick's Sibling Takes The Hot Seat..
Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email peakofpanic@gmail.com. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!
Ryan also send me some awesome links and resources he talked about in the episode
https://www.youtube.com/watch?v=-S8KT7w4uaA vagus nerve video
https://www.youtube.com/watch?v=Mg2ar-7_HfA Diaphragmatic breathing
https://www.youtube.com/watch?v=u4gZgnCy5ew&t=497s guided meditation video
https://www.youtube.com/watch?v=jd7Jdug5SRc How Pavlovian conditioning works
Have a great day!
Love, Taylor
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Website:
peakofpanic.com
happytays.com
theanxietyhealingschool.com
Looking for Therapy? Get 10% off your first month at Betterhelp. Click Here!
78. People With Anxiety Don't Mean To Be Rude When They...
Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mean to be rude when they....". The chicks fill in the blank with a couple common things some people who have anxiety struggle with and you let us know what you think? Send us an email or DM about your opinion. Is it rude or do you understand?
Like this episode? Leave us a review! It means the world :)
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Click Here
Looking for a therapist? Get 10% off your first month with Betterhelp. CLICK HERE
Follow The Chicks @theanxietychicks
Follow Taylor @health_anxiety
Websites: peakofpanic.com or happytays.com theanxietyhealerschool.com
Request Alison as your therapist: CLICK HERE (Must live in Pennsylvania)
77. Anxiety About Having Anxiety
The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL!
Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here
Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety
Follow Alison on tiktok Here
Looking for Online Therapy? CLICK HERE to get 10% off your first month
76. Common Triggers of Anxiety and How to Self-Regulate
WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.
YOURE SO NOT ALONE.
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
peakofpanic.com
happytays.com
https://www.alisonseponara.com/
75. Feeling More Secure and Less Anxious in Your Relationship with Julie Menanno, LMFT
This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate.
The 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th)
Looking for therapy? Try Betterhelp and get 10% OFF your first month! Click HERE for more info.
Buy your copy of The Anxiety Healers Guide HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety
74. Things That Can Make Your Anxiety Worse
Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay.
Buy The Anxiety Healers Guide: Coping Strategies & MIndfulness Techniques to Calm the Mind and Body
CLICK HERE: 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th)
Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Follow Alison on Tiktok: @theanxietyhealer
Looking for Online Therapy? Try Betterhelp: The Worlds #1 Online Platform. Get 10% OFF Your first month by clicking here
73. Health Anxiety Making You Scared of Exercise?
In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it.
CLICK HERE to Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body
Follow us on instagram:
@theanxietychicks
@health_anxiety
@theanxietyhealer
@shophappytays
Website links:
peakofpanic.com (code "MHA" for $25 off)
happytays.com
72. Its Okay Not to Be Okay: Alison Has A Lot To Say
Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions!
Looking for Therapy? Click Here for 10% off your first month!
Order The Anxiety Healers Guide Now! CLICK HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety
71. The Overthinking Trap & How to Stop It
Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6 steps you can take to help control your anxious mind right now.
Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Tiktok: Follow Alison @theanxietyhealer
70. Sleep Anxiety (+ The Chicks Share Their Nighttime Routine)
We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them.
If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
Links:
happytays.com for mental health lifestyle line
peakofpanic.com (use code "chicks" for $25 off purity)
Order Alison's book The Anxiety Healers Guide: on amazon!
Looking for Therapy? Try Betterhelp - CLICK HERE to get your first month for 10% off
69. Anticipatory Anxiety
Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.
Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month
Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety
68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain
Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy.
Order The Anxiety Healer's Guide!
Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
Links
peakofpanic.com
happytays.com
Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month!
67. Part 2: The Anxiety of Grief...The Healing Process with Dorothy Cascerceri-Simone
Looking for therapy? Click Here to learn more about Betterhelp. Get 10% off your first month!
Order The Anxiety Healer's Guide Here!
Follow @theanxietychicks @theanxietyhealer @health_anxiety
Follow Dorothy @dorothyontv
66. Part 1: The Anxiety of Grief with Dorothy Cascerceri-Simone
Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do.
Follow Dorothy on IG: @dorothyontv
Check out the #1 Online Therapy Platform Betterhelp: Click Here for 10% off Your First Month!
Preorder The Anxiety Healers Guide
Follow Us! @theanxietychicks @theanxietyhealer @health_anxiety
65. Taylor's Solo Episode: Post Covid Setbacks and How To Handle Them
Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode.
Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month.
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Check Out:
peakofpanic.com (code "birthday for $25 off purity!)
happytays.com (hats dropping soon!)
Preorder Alison's book CLICK HERE to Preorder The Anxiety Healer's Guide
64. Disney Movies: Future Relationship Anxiety?
Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Websites: -Peakofpanic.com ($25 off with code "love") and happytays.com -
Preorder Allison's book CLICK HERE to Preorder The Anxiety Healer's Guide
63. People Who Trigger Anxiety and How to Set Boundaries
CLICK HERE to Preorder The Anxiety Healer's Guide
Follow @theanxietychicks @theanxietyhealer @health_anxiety
62. Imposter Syndrome and How to Overcome It
Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all!
Click Here to Preorder The Anxiety Healers Guide
Follow @theanxietychicks @theanxietyhealer @health_anxiety
Click here to try Betterhelp. Get 10% off your first month!
61. Season 2 Ep 1: The Chicks Had COVID..
60. Mini Episode: The Safe Place Meditation
Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing!
CLICK HERE to Pre-order The Anxiety Healer's Guide!
Follow us on Instagram!
The Anxiety Chicks @theanxietychicks
Alison @theanxietyhealer
Taylor @health_anxiety
59. Holiday Blues
Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with either loneliness or grief in any way. You are not alone. In today's episode Alison shares how around the holidays she starts feeling a sense of loneliness and exactly how it makes her feel. The chicks talk about the holidays and ways to help. Alison also shares her struggles with relationships and overthinking and the holidays just amplifying those feelings. Join us next week and thanks for tuning in!
We love you guys!
Sponsored by Betterhelp. CLICK HERE for 10% off your first month!
Pre-Order The Anxiety Healer's Guide Here!
Follow us on Instagram:
@theanxietychicks
@health_anxiety @shophappytays peakofpanic.com and happytays.com
@theanxiety healer theanxietyhealingschool.com
58. De-escalating Anxiety Using Cognitive Behavioral Techniques
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!
Pre-Order The Anxiety Healers Guide Now!
Follow The Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
57. Catching Up With The Chicks + How to Handle Toxic Family Members
We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through this if you struggle with toxic family members! Send us a DM @theanxietychicks of a topic you'd like to hear us speak on.
Sponsored by Betterhelp. Click here for 15% off your first month!
Get 15% OFF The Anxiety Healing Komuso Shift Necklace with code: THEANXIETYHEALER
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
@shophappytays
Website:
peakofpanic.com
happytays.com
theanxietyhealingschool.com
56. Anxiety Triggers & Acid Reflux
Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety triggers and what you can do to help cope with them. Then Alison shares her scariest acid reflux moment and why she believes it was more than just reflux that made her feel like she was choking. She gets real about why reflux and anxiety may actually be connected. Don't worry...Taylor will be back next week! :)
Pre-Order 'The Anxiety Healers Guide' on Amazon Here
Sponsored by Betterhelp: Click Here for 10% off your first month!
Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety
55. Debunking All The Fears Of Flying
In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great.
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Shop Small business: @shophappytays happytays.com 10% of proceeds go to mental health awareness! Also, check out theanxietyhealingschool.com and peakofpanic.com for more resources!
54. Social Media Toxicity & Anxiety
Alison and Taylor are getting REAL in today's episode! Alison talks about her recent realization about the connection between social media and anxiety. Taylor opens up about why she is constantly comparing herself to others she sees on Instagram, Tiktok, and Facebook. Listen as she shares her struggle with feeling 'not enough' and how it fuels her anxiety. The Chicks also discuss why being an influencer is not always as pretty as it seems.
Try Betterhelp today. CLICK HERE to get 10% off your first month.
Follow @theanxietychicks @theanxietyhealer @health_anxiety
7-Days of Anxiety Healing Masterclass: Click here for more info
53. Anxiety and Trauma... Are they connected? Special Guest: Dr. Nicole Sachs LCSW
You can find more information on Nicole at www.thecureforchronicpain.com/aboutnicole and on IG @nicolesachslcsw
Follow on instagram: @theanxietychicks @health_anxiety @theanxietyhealer
Episode sponsored by Betterhelp. CLICK HERE to receive 10% OFF your first month.
52. The Chicks Update Episode: Relationship anxiety, Medication, and more!
Alison and Taylor give you an update on their lives and the anxiety that follows it! Alison shares more about her current relationship and her favorite tip that has her anxious attachment more under control. The Chicks discuss why medication can be very healing for some and the pro's and con's. Taylor also has some exciting biz news that you won't want to miss!
This episode is sponsored by Betterhelp. Click here to receive 10% off your first month.
Follow the chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety
Follow Taylors new biz on IG! @shophappytays
CLICK HERE to Pre-Order The Anxiety Healers Guide on Amazon!
51. The Strength Behind Postpartum Anxiety & Depression: With Guest Kareen Boebel
In Today's episode Taylor and Alison sit down and have a real and raw discussion with special guest Kareen Boebel. We would like to place a trigger warning right now if you have experienced Postpartum anxiety or depression and do not want to hear about it or you are fearful of it and feel it could trigger you. Kareen shares her personal story of going through PPA and PPD and her strength to get to where she is today. Kareen Boebel has been a practicing Psychic and Medium for 10+ years. She has helped thousands of people find healing from loss of every kind.
Sponsored by Betterhelp. CLICK HERE to receive 10% off your first month!
Website www.mediumkareen.com
Follow us on instagram: @theanxietychicks @mediumkareen @walking_on_feathers @health_anxiety @theanxietyhealer
50. Quarter Life Crisis Anxiety
You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life.
Pre-order The Anxiety Healer's Guide on Amazon!
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month.
Follow The Chicks on IG @theanxietychicks
Follow Alison and Taylor
@theanxietyhealer @health_anxiety
49. COVID Anxiety
48. REMINDER: Anxiety Healing is NOT Linear!
Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend. Alison feels exposed and vulnerable in today's episode, but knows that there is so much healing in speaking the truth! Also...Alison says "LIKE" and "LITERALLY" way too much in today's episode - SORRY!! Remember: give yourself grace and compassion always...
Sponsored by Bettherhelp - get 10% OFF your first month! CLICK HERE!
Follow the chicks on IG - @theanxietychicks
Alison - @theanxietyhealer
Taylor - @health_anxiety
47. The Hyper-Awareness of Health Anxiety: Why Do We Fixate on the Body Response?
Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety.
Sponsored by Betterhelp. CLICK HERE to get 10% OFF your first month.
Follow The Anxiety Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind
Taylor, Alison and Carin speak on a topic that could be a trigger to some people: trauma. If you feel triggered talking about trauma, I encourage you to listen to another one of our amazing podcast episodes. In this podcast, we speak with a psychologist who has not only experienced lots of trauma herself but also now helps others with their trauma. Carin Rockind is a leading happiness expert, media personality, and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people real-life strategies to reclaim their happiness, and live to their fullest potential of success and well-being. Having survived domestic abuse, divorce, and armed robbery, she teaches others to be resilient through stress and grow from trauma. After fifteen years as a marketing executive, Carin pursued her great passion: teaching women to thrive. Carin was one of the first 250 people in the world to earn a Masters degree in Applied Positive Psychology from the University of Pennsylvania. Carin has appeared on NBC, CBS, PBS, NPR, the Huffington Post to talk all about her expertise in anxiety and trauma.
This Episode is sponsored by Betterhelp. CLICK HERE and receive 10% off your first month!
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Carin's website: https://carinrockind.com/ Here's a link to sign up for Carin's newsletter: https://carinrockind.com/newsletter Carin's Facebook group: https://www.facebook.com/groups/PurposeGirlsGroup/ Carin's podcast: https://podcasts.apple.com/us/podcast/the-purposegirl-podcast-empowering-women-to-live/id1347436922
45. Vacation Anxiety: IYKYK
Alison and Taylor get real about why traveling and being on vacation can actually increase anxiety. Ever thought "I need a vacation from my vacation?" Yep, us too! Listen as The Chicks give their best healing tips on how to help you not only get through your vacation days, but actually enjoy them!
Sponsored by Betterhelp - CLICK HERE to get 10% off your first month.
Follow us on IG
@theanxietychicks
@theanxietyhealer (and TikTok)
@health_anxiety
44. Struggling With A Sick Loved One- Caregiver Anxiety
(This is a deep and personal current episode for host Ali) This episode starts with Ali updating the audience on what her life has been like these last few months taking care of her dad. Ali and her family have faced a lot of battles these last few months ever since he broke his femur. Ali takes the audience through the emotions and guilt she often faces during these times. She explains the anxiety you go through thinking "youre not doing enough" or that you have to give your whole life to help. Ali and Taylor share tips on how to handle taking care of a hurt/sick loved one but also how to take care of yourself during these times. You are important and deserve care too. Don't forget to rate and subscribe!
Sponsored by Betterhelp. Click here to get 10% OFF your first month
follow us: @theanxietychicks @health_anxiety @theanxietyhealer
43. Inner Critic Anxiety: Simone Biles Chat, Imposter Syndrome, & Healing Perfectionism
Alison and Taylor get REALLY real in today's episode. The Chicks discuss how our inner critic can get the best of us at times and why they feel like they are constantly disappointing themselves...and others - which plays a huge role in their anxiety. Taylor talks openly about imposter syndrome and never feeling good enough. The Chicks also discuss the recent news of Olympic champion Simone Biles dropping out of the Olympic games to prioritize her mental health & why this decision has sparked some controversy.
This episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month.
Follow the chicks on IG
@theanxietychicks @theanxietyhealer @health_anxiety
42. Online Dating Anxiety
The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but also shares the motto that helped get her through. Alison updates everyone on her dad and the anxiety she has been having being a caregiver. The two then get into the topic of Online Dating. They deep dive into all the apps and share what they have heard/observed about each and give a game plan on how to reduce anxiety when starting to online date. Alison shares her personal experiences and how she has been online dating a long time and how she got comfortable with it.
Todays episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month! Join us next week and follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com theanxietyhealingschool.com
41. Intrusive Thoughts and How To Stop Them
Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all!
Todays episode is sponsored by Betterhelp. CLICK HERE to Get 10% off your first month.
Follow The Anxiety Chicks on Instagram @theanxietychicks
Follow Alison on Instagram @theanxietyhealer
Follow Taylor on Instagram @health_anxiety
40. Work Anxiety
This week Alison and Taylor deep dive into all things work anxiety. The episode begins with Alison and Taylor catching up with you guys on life then leading into all the common signs of work anxiety. Alison and Taylor share personal experience's with work anxiety and how they handle it. The two then dive into what work anxiety can look like. Ending the episode with sharing ways you can cope from work anxiety.
join us for next weeks episode and make sure you've listened to all 40! We love you guys!
-The Anxiety Chicks
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@theanxietychicks
@health_anxiety
@theanxietyhealer
39. High Functioning Anxiety
Alison and Taylor break down the truth about high functioning anxiety and what it takes to heal. Alison shares an update on her new dating adventures including a breakthrough she had after her breakup. Does anyone know how to connect with Michael Phelps? You'll understand once you listen to the episode. ;) Sponsored by Betterhelp. CLICK HERE for 10% off your first month!
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
38. Top Health Anxiety Fears Taylor Experienced
Taylor is going solo this week as Ali was feeling under the weather. This week Taylor touched on the top fears she experienced with health anxiety and gives some tips on how she helps herself with them and the thoughts. Taylor talks on cardiovascular fears, neurological fears and last but not least BLOOD CLOT fears. I promise after listening to this episode you will feel less alone in your struggle with health anxiety. YOU ARE NEVER ALONE! Sponsored by Betterhelp. Get 10% OFF your first month! Just CLICK HERE: https://betterhelp.com/anxietychicks Instagram: @theanxietychicks @health_anxiety Website: peakofpanic.com theanixetyhealingschool.com
37. The EMDR Episode with Taylor Klump
The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself.
Sponsored by Betterhelp. CLICK HERE for 10% off your 1st month.
Follow Taylor Klump on Instagram @taylorklump_
Follow The Chicks on IG @theanxietychicks
7-Day Anxiety Healing Challenge begins July 12th! CLICK HERE to enroll - use code HEALING15 for 15% off!