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The Anxiety Chicks

The Anxiety Chicks

By The Anxiety Chicks

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety
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34. Anxiety in the Brain: Vagus Nerve and ADHD chat with Dr. Jen

The Anxiety ChicksMay 19, 2021

00:00
57:16
86. Season 3, Episode 7: Can People With Anxious Attachment Have Healthy Relationships With Friends or Significant Others? Ft. Jessica Baum LMHC
Oct 19, 202251:11
85. Season 3, Episode 6: What to Do if Someone is Gaslighting You with Therapy Jeff
Oct 12, 202249:56
84. Season 3, Episode 5: Q & A Episode of the Month
Oct 05, 202246:19
83. Season 3, Episode 4: Feeling Unsafe in an Anxiety Filled World
Sep 28, 202238:34
82. Season 3, Episode 3: How to Create Your Anxiety Healing Toolkit

82. Season 3, Episode 3: How to Create Your Anxiety Healing Toolkit

 *TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system.  The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE  Looking for a Therapist in Your Area? Click here to get 10% off Betterhelp Follow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety
Sep 22, 202201:02:17
81. Season 3, Episode 2: New Season, New Anxieties...Part 2 - Taylor
Sep 14, 202255:45
80. Season 3, Episode 1: New Season, New Anxieties…Part 1 - Alison
Sep 07, 202254:33
79. The Chick's Sibling Takes The Hot Seat..
Jul 22, 202245:03
78. People With Anxiety Don't Mean To Be Rude When They...
Jul 06, 202235:38
77. Anxiety About Having Anxiety
Jun 25, 202238:08
76. Common Triggers of Anxiety and How to Self-Regulate

76. Common Triggers of Anxiety and How to Self-Regulate

WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered. 

YOURE SO NOT ALONE. 

Follow us: 

@theanxietychicks

@health_anxiety

@theanxietyhealer 

peakofpanic.com 

happytays.com 

https://www.alisonseponara.com/

Jun 06, 202255:54
75. Feeling More Secure and Less Anxious in Your Relationship with Julie Menanno, LMFT
May 26, 202252:27
74. Things That Can Make Your Anxiety Worse
May 19, 202247:56
73. Health Anxiety Making You Scared of Exercise?
May 11, 202241:00
72. Its Okay Not to Be Okay: Alison Has A Lot To Say
Apr 27, 202243:32
71. The Overthinking Trap & How to Stop It
Apr 14, 202237:30
70. Sleep Anxiety (+ The Chicks Share Their Nighttime Routine)
Apr 06, 202241:39
69. Anticipatory Anxiety
Mar 30, 202247:06
68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain
Mar 23, 202259:59
67. Part 2: The Anxiety of Grief...The Healing Process with Dorothy Cascerceri-Simone

67. Part 2: The Anxiety of Grief...The Healing Process with Dorothy Cascerceri-Simone

This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this!
Looking for therapy? Click Here to learn more about Betterhelp. Get 10% off your first month!
Order The Anxiety Healer's Guide Here!
Follow @theanxietychicks @theanxietyhealer @health_anxiety
Follow Dorothy @dorothyontv
Mar 10, 202201:03:31
66. Part 1: The Anxiety of Grief with Dorothy Cascerceri-Simone

66. Part 1: The Anxiety of Grief with Dorothy Cascerceri-Simone

TW: this episode contains discussion about death and other heavy topics related to grief.
Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do.
Follow Dorothy on IG: @dorothyontv
Check out the #1 Online Therapy Platform Betterhelp: Click Here for 10% off Your First Month!
Preorder The Anxiety Healers Guide
Follow Us! @theanxietychicks @theanxietyhealer @health_anxiety
Mar 02, 202256:12
65. Taylor's Solo Episode: Post Covid Setbacks and How To Handle Them
Feb 24, 202229:24
64. Disney Movies: Future Relationship Anxiety?
Feb 16, 202242:19
63. People Who Trigger Anxiety and How to Set Boundaries

63. People Who Trigger Anxiety and How to Set Boundaries

Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out!
CLICK HERE to Preorder The Anxiety Healer's Guide
Follow @theanxietychicks @theanxietyhealer @health_anxiety
Feb 09, 202238:44
62. Imposter Syndrome and How to Overcome It
Feb 03, 202256:59
61. Season 2 Ep 1: The Chicks Had COVID..

61. Season 2 Ep 1: The Chicks Had COVID..

The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be taken as medical advice always speak with your doctor for everything. We would also like to add a TRIGGER WARNING if COVID talk triggers you then possibly skip this episode! Love you guys, talk next week. Try Betterhelp today and get 10% off your first month. Click here: https://betterhelp.com/anxietychicks Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer Other links: Peakofpanic.com happytays.com Theanxietyhealingschool.com Preorder Alison’s book https://www.amazon.com/dp/1982177829/ref=cm_sw_r_as_gl_api_glt_fabc_JYE30MMB5497NMMM66CQ?linkCode=ml1&tag=theanxietyhea-20
Jan 26, 202201:05:04
60. Mini Episode: The Safe Place Meditation
Jan 03, 202212:53
59. Holiday Blues
Dec 22, 202144:38
58. De-escalating Anxiety Using Cognitive Behavioral Techniques
Dec 15, 202144:19
57. Catching Up With The Chicks + How to Handle Toxic Family Members
Dec 10, 202144:50
56. Anxiety Triggers & Acid Reflux
Dec 01, 202147:08
55. Debunking All The Fears Of Flying
Nov 24, 202147:17
54. Social Media Toxicity & Anxiety
Nov 11, 202148:57
53. Anxiety and Trauma... Are they connected? Special Guest: Dr. Nicole Sachs LCSW
Nov 04, 202157:14
52. The Chicks Update Episode: Relationship anxiety, Medication, and more!
Oct 28, 202136:47
51. The Strength Behind Postpartum Anxiety & Depression: With Guest Kareen Boebel
Oct 14, 202157:09
50. Quarter Life Crisis Anxiety
Oct 06, 202146:36
49. COVID Anxiety

49. COVID Anxiety

*TRIGGER WARNING* Today we are diving deep into COVID in the current world. We have done a previous episode regarding our anxiety, fears and how we are working through it but it’s been over a year since and there are lot of new ways of life/things we needed to update you guys on. Taylor and Alison share their personal experience and how they are handling things. If you feel alone in this we hope you know you are not and there are people who understand how you feel. 16k giveaway on @theanxietychicks starts today! Winners receive: Purity CBD, CBD Gummies, One Day At A Time planner/journal, Calming mist, stress ball & FREE ENTRY to The Anxiety Healing School's 7-day anxiety healing course! CLICK HERE TO ENTER!!! Connect with us: Instagram- @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by Betterhelp. CLICK HERE to get 10% off your first month!
Sep 30, 202142:15
48. REMINDER: Anxiety Healing is NOT Linear!
Sep 22, 202145:51
47. The Hyper-Awareness of Health Anxiety: Why Do We Fixate on the Body Response?
Sep 15, 202132:14
46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind

46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind

Taylor, Alison and Carin speak on a topic that could be a trigger to some people: trauma. If you feel triggered talking about trauma, I encourage you to listen to another one of our amazing podcast episodes. In this podcast, we speak with a psychologist who has not only experienced lots of trauma herself but also now helps others with their trauma.  Carin Rockind is a leading happiness expert, media personality, and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people real-life strategies to reclaim their happiness, and live to their fullest potential of success and well-being. Having survived domestic abuse, divorce, and armed robbery, she teaches others to be resilient through stress and grow from trauma. After fifteen years as a marketing executive, Carin pursued her great passion: teaching women to thrive. Carin was one of the first 250 people in the world to earn a Masters degree in Applied Positive Psychology from the University of Pennsylvania. Carin has appeared on NBC, CBS, PBS, NPR, the Huffington Post to talk all about her expertise in anxiety and trauma. 

This Episode is sponsored by Betterhelp. CLICK HERE and receive 10% off your first month!

Follow us:  @theanxietychicks @health_anxiety @theanxietyhealer  Carin's website: https://carinrockind.com/ Here's a link to sign up for Carin's newsletter: https://carinrockind.com/newsletter Carin's Facebook group: https://www.facebook.com/groups/PurposeGirlsGroup/ Carin's podcast: https://podcasts.apple.com/us/podcast/the-purposegirl-podcast-empowering-women-to-live/id1347436922

Sep 08, 202152:54
45. Vacation Anxiety: IYKYK
Aug 25, 202145:39
44. Struggling With A Sick Loved One- Caregiver Anxiety
Aug 18, 202101:01:46
43. Inner Critic Anxiety: Simone Biles Chat, Imposter Syndrome, & Healing Perfectionism
Aug 04, 202144:49
42. Online Dating Anxiety
Jul 22, 202158:31
41. Intrusive Thoughts and How To Stop Them
Jul 14, 202147:45
40. Work Anxiety
Jul 01, 202148:44
39. High Functioning Anxiety
Jun 24, 202154:12
38. Top Health Anxiety Fears Taylor Experienced
Jun 17, 202128:17
37. The EMDR Episode with Taylor Klump
Jun 09, 202153:50