The Audio Trainer

Let me introduce you to 15 minutes of hell and by hell I mean sprints. If burning calories and getting a good sweat on is your priority then this episode is for you. Sprints have been proven to improve your lean muscle mass as well as burning a s*** tonne of calories.

Sponsors:

Vent For 60 Seconds - https://www.ventfor60seconds.com/

Follow Ben:

https://www.instagram.com/iambenogden/?hl=en

https://www.tiktok.com/@itsbenogden

If you've ever looked at a spin bike then kept on walking this episode will make you go back and get on it. Meet Izzy I'Anson, a personal trainer with a passion for dance. In this session she'll be taking you through a tabata style spin session. Three simple movements over 10 minutes.

Izzy's Social Media:

https://www.instagram.com/izzyianson_fitness/?hl=en

Sponsors:

Vent For 60 Seconds - https://www.ventfor60seconds.com/

Follow Ben:

https://www.instagram.com/iambenogden/?hl=en

https://www.tiktok.com/@itsbenogden

In todays session we jump into a fan favourite spin session. This is a great session if you're looking for a HIIT style workout or even a burner to end your normal session.

In todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on...

Follow Me! @iambenogden

Today's workout Wednesday is a quick tabata style spin workout! If you want a quick but hard 9 minute workout then this is the episode for you! What are you waiting for? Let's sweat!

Follow Me! @iambenogden

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

Wanted to know what I chat to my clients about? Well now you know...welcome to trainer talk with this weeks guest Lee. Lee loves to box but because of COVID we’ve had to adapt. Enjoy 😊

In this episode we crush a spin workout... if you want to make it longer listen on repeat!!

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

This is a super raw episode of a thought I had whilst I was driving. It’s a difficult time at the moment...

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

In this episode I have a chat about how I’m managing to keep on top of my training schedule.

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

I just wanted to say stay healthy guys. 

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

In this episode I discuss how you can keep your mind healthy with everything that’s going on in the world at the moment...

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

In this episode I sit down with Hollyoaks star & actress Lexi Lee! We talk about her fitness journey and why you need to join the hype. Enjoy

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

In this episode Ben discuss’ how you can change your mindset on life in a few simple steps. Really worth a listen if you don’t know where to start but really want to act!

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

So this is my first ever public talk at Sweaty Betty! This episode has tonnes of content about fitness, mindset and nutrition and I feel brings lots of value. Enjoy!

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

I give you the 3 key ingredients to a happy and healthy life. A little bit different take on the usual episode but I hope you enjoy!

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

My girlfriend and I discuss feeling nervous about going to the gym and how to tackle it as well as lots of other tips and tricks.

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

How the new year can effect your results and mindset.

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

In this session I talk about keeping a PMA and what to do if you mess up.

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

This is a quick talk with me about why I think motivation is overrated and we should focus on creating good habits instead.

In this session we use the sport of boxing to burn calories and tone up. I use boxing with the majority of my clients as it is so effective. Plug in your headphone and give it a go!

Want to transform your body and don't know where to start? In this session we have  a sit down discussion on how to do just that!

In this session we focus on burning those calories! If you don't have a treadmill don't worry, this session can be done on a bike or most CV equipment. Let's burn some fat!

10 minutes to get that fat burning! All bodyweight exercises so you can do this workout anywhere...

In this workout we go through a spin/HIIT bike session. Short and sweet is what they say but I'd say this is more short and SWEAT! Let's do this....

In this workout all you need is a resistance band. I prove that you don't need loads of weights to get them muscles working and fat burning! Let's do this TAT!

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

When recording this ‘moment’ I had just released my new plan 80/20. Although it is no longer available the contents of conversation I had with my mum, (Julia Ogden) extremely insightful.

The Audio Trainer's most listened to session to date! Join me for a sweaty session on the bike. The original spin workout requires just you and a bike and a f**k load of motivation. If you're feeling confident. Why not try it twice.

Get ready for your biceps to burn and make those bingo wings vanish with this intense arm workout! Grab some water because you'll need it in this intense short at home workout.

Welcome to the first session of The Audio Trainer Home workout series. Why not start of your training with a 15 minute ab workout? Grab your mat and let's do this.