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The Best Today® Podcast

The Best Today® Podcast

By Shunta Grant
Welcome to the Best Today® Podcast hosted by Shunta Grant, creator of the Best Today® Guide and founder of the Best Today® Company where we are on a mission to equip women with resources that transform how you plan and live out your days. Here you’ll find episodes dedicated to empower you to live a life of intention, center your humanity and make time your ally instead of your enemy. Every episode and topic that we teach is based on our four core principles– proaction, intentionality, self-awareness and self-love. Learn more about Best Today® and our resources at besttoday.co
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83. A call to action to choose humanity over grace
This week on the Best Today® Podcast I am sharing why the term "give yourself grace" does far more harm than help. In this episode I discuss what the term grace means, the heaviness of the words connotation and why I believe we should choose humanity over grace. It's a short episode that has the potential to help to alleviate the burdens we continue to put on ourselves and other women. Save it and refer back to it as often as you'd like and please share it! Listen to the episode and find all links referenced in today's episode at besttoday.co/83 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
17:11
October 03, 2022
82. Social Media Update: 1 month after the July reset
This week on the Best Today® Podcast I am giving you an update from episode 74 one month after the social reset has come to an end. I'm sharing three things that I am doing to help with my intentional use of Instagram/social media. If you've considered a social media reset I also give you some steps on getting started including reading a blog post with my reflections after my social media reset in July which you can read at besttoday.co/blog. Listen to the episode and find all links referenced in today's episode at besttoday.co/82 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
15:58
September 26, 2022
81. How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson
This week on the Best Today® Podcast I am beyond thrilled to introduce you to Kirsten Ferguson, Peloton tread instructor and creator of Intention Setting Sundays at Peloton. In this episode Kirsten talks about how she came up with the idea to bring affirmations to her Sunday walk/run classes and how they have helped to change her life and the lives of others. We talk about why setting affirmations can help you to live a life of intention and how to get started with creating affirmations in your own life. You are going to love my conversation with Kirsten and afterward make sure to join her for one of her Intention Setting Sunday classes and more! You will soon find out why I love Kirsten so much for what she brings to the Peloton family and I am honored to be in conversation with her this week on the Best Today® Podcast! Listen to the episode and find all links referenced in today's episode at besttoday.co/81 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
44:59
September 19, 2022
80. A message for the mom (or person) who thinks she's not doing enough
A few weeks ago I was talking with a friend who felt like she had to use some of her free time to get involved with organizations around time to show her support for their causes. In the same breath, she talked about wanting to spend more time with her young children. This week on the Best Today® Podcast I am sharing what I told her and this message isn't just for parents but for whomever is telling themselves that you aren't doing enough. It's a short episode and one that I hope will get its point across in only a few sentences. It's one you'll want to share and listen to again until the message sinks in. Listen to the episode and find all links referenced in today's episode at besttoday.co/80 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
14:54
September 12, 2022
79. Everything you need and want to know about our upcoming Best Today® in person workshops
This week on the Best Today® Podcast I am thrilled to share the details of our two upcoming in person events! YES! You read that correctly, we are hosting two in person workshops--one in December and one in January and you are invited! Listen for the who, what, when, where, why and how's of the One Today At A Time™ In Person Workshop, a 2-day workshop that will help you get clear on who you are, what you want and then create an action plan to move toward it with intention. I want to see you there but tickets will be limited. And yes, there is a virtual option as well so make sure to listen to this episode for the details and mark your calendar for September 7, 2022 when tickets go on sale for both events (December and January in person and virtual). Listen to the episode and find all links referenced in today's episode at besttodayguide.com/79 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
18:44
September 05, 2022
78. Why motivation will not be found outside of yourself
This week on the Best Today® Podcast I am talking about motivation and why it is a complete internal/inside job. In the episode I talk about why seeking external motivation does not work and help you think through what motivates you. Listen to the episode and find all links referenced in today's episode at besttoday.co/78 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voiceor text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
16:23
August 29, 2022
77. How to stay present in the every day moments
This week on the Best Today® Podcast I am talking to you about how to stay present in the every day moments when you tend to allow your mind to worry about the future or think back into the past. In the episode I talk about why it's important to live in the present and giving you steps on how to do so. Listen to the episode and find all links referenced in today's episode at besttoday.co/77 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
29:28
August 22, 2022
76. Setting Your Home up as a tool that aids in your season of life with Kate of Naptime Kitchen
This week on the Best Today® Podcast I am in conversation with Kate Strickler of Naptime Kitchen and we are talking about how to set up your home in a way that honors and reflects the season you're in. Kate shares refreshing perspectives on the function of the home and gives us smart and effective tips for the kitchen. This is an episode you'll want to circle back to and take notes (I know I did)! Listen to the episode and find all links referenced in today's episode at besttoday.co/76 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
01:00:54
August 15, 2022
75. Three types of distractions are stealing your time and energy
This week on the Best Today® Podcast I am sharing three types of distractions (daily, seasonal, global) that are stealing your time and energy. I'm also giving you my definition of distraction to make them much easier to recognize in your day to day. This is an episode you'll want to save, share and listen to over and over again! Listen to the episode and find all links referenced in today's episode at besttoday.co/75 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voiceor text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
19:09
August 08, 2022
74. One month off of social media, here's one thing I learned
This week on the Best Today® Podcast I'm reporting back a little over halfway through our social media reset. During the month of July the Best Today® audience and community deleted all social media from our phones and lives and this episode I'm sharing what our audience has shared about their time off of social as well as my own experience. Listen to the episode and find all links referenced in today's episode at besttoday.co/74 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
21:00
August 01, 2022
Routine Rewind Episode 12-5 of the biggest misconceptions/misperceptions about routine
This week in episode 12 of the Best Today Podcast I am talking about the five biggest misconceptions/misperceptions about routine. If you're still on the fence about routine or want to learn more about how routine can work for you, this episode is for you! Listen to the episode and find all links referenced in today's episode at besttoday.co/12 Sign up for Right Now Routine™ today at rightnowroutine.com.
25:43
July 27, 2022
73. 12 Examples of every day Routines
This week on the Best Today® Podcast I am giving you 12 examples of routines to show you how simple they can be and how unique they can be in helping you to solve a problem, set a boundary, stop overthinking or be proactive in your day-to-day life. Listen in and get inspired and guidance on deciding your next routine! We're talking routine all month long so make sure to tap back and listen to episodes 70, 71 and 72 as well! Listen to the episode and find all links referenced in today's episode at besttoday.co/73 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
16:49
July 25, 2022
Routine Rewind Episode 11-3 Benefits of implementing routine in your life
Still trying to decide if routine is for you? In episode 11 of the Best Today podcast I am sharing three (of the many) benefits of implementing routine in your life! Listen to this short episode and let me know which of the three benefits is most appealing to you! Listen to the episode and find all links referenced in today's episode at besttoday.co/11 Sign up for Right Now Routine™ today at rightnowroutine.com.
19:47
July 20, 2022
72. The truth about routine that you didn't know but need to know
This week on the Best Today® Podcast I am telling you the truth about routine that you likely did not know. If you think you've been avoiding routine and that you don't need routine you particularly want to listen to this episode. It's a short episode so make sure to make time to listen! We're talking routine all month long so make sure to tap back to listen to episodes 70 and 71 and forward to listen to episode 73 as well! Listen to the episode and find all links referenced in today's episode at besttoday.co/72 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
10:36
July 18, 2022
Routine Rewind Episode 10-The underlying commonality of complaints about routine
If you have ever doubted whether routine will work for you, if you dislike routine, if you want to give routine a try but you're hesitant, if you've tried routine and it just didn't' work for you, listen to episode 10 of the Best Today podcast as I share the one commonality of complaints about routine and then break it down for you. This is a must listen episode so get started! Listen to the episode and find all links referenced in today's episode at besttoday.co/10 Sign up for Right Now Routine™ today at rightnowroutine.com.
29:28
July 13, 2022
71. How to get back to routine after a break from your routines
This week on the Best Today® Podcast I'm answering a question I receive a lot when it comes to routine-- how do you get started on your routines when life has caused a disruption to the routine or when you've stopped the routine for any amount of time? Listen in as I give you the steps on getting back to routine! We're talking routine all month long so make sure to tap back to listen to episode 70 and forward to listen to episodes 72 and 73 as well! Listen to the episode and find all links referenced in today's episode at besttoday.co/71 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voiceor text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
14:31
July 11, 2022
Routine Rewind Episode 9-What Exactly is Routine?
Today we are talking about what exactly routine is, the purpose and function of routine! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/9 Sign up for Right Now Routine™ today at rightnowroutine.com.
27:39
July 06, 2022
70. 3 Reasons to give routine a fighting chance
This week on the Best Today® Podcast I am sharing three reasons to give routine a fighting chance and they're probably not three reasons you've considered before. I truly believe that everyone can benefit from some type of routine and once you understand that routines can be as uniquely designed as we all are as humans, you'll realize that there is no one size fits all routine. Join us all month long as we talk about routine and help demystify routine and show you how simple it can be in your intentional living! We're talking routine all month long so make sure to listen to episodes 71, 72 and 73 as well! Listen to the episode and find all links referenced in today's episode at besttoday.co/70 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
19:18
July 04, 2022
Routine Rewind Episode 13-12 Summer Routines that make space for what you love
Do you think of summer as a time to break free of routines or a time to allow them create space for more of what you love? In this episode I share summer time routine ideas (that can be applied even outside of summer) that can help to bring peace and play into your days! I would love to hear if you implement any of the routines that I suggest so let us know in the comments to this week's episode at besttoday.co/13. Listen to the episode and find all links referenced in today's episode at besttoday.co/13 And if you're ready to learn how to create routines that work for your life right now purchase Right Now Routine™ at rightnowroutine.com the number one digital product that teaches you how to create routines that last.
34:02
June 29, 2022
69. 33 alternatives to getting on social media today
This week on the Best Today® Podcast I am giving you 33 things you can do today instead of logging into social media. Have more ideas? Leave us a comment in the shownotes at besttoday.co/69. Join us for our Social Reset where we are logging off of social media for the entire month of July 2022. Join us by going to besttoday.co/reset Listen to the episode and find all links referenced in today's episode at besttoday.co/69 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voiceor text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
15:01
June 27, 2022
68. Is a social media reset right for you? yup. let's talk about it.
Our bodies are not wired to handle all that comes our way through daily social media use. This week on the Best Today® Podcast I am inviting you to consider a social reset and join us in July 2022 for a month long social media reset Join us for our Social Reset where we are logging off of social media for the entire month of July 2022. Join us by going to besttoday.co/reset Listen to the episode and find all links referenced in today's episode at besttoday.co/68 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
21:41
June 20, 2022
67. How to maximize your ROI on Joy with Mattie James
This week on the Best Today® Podcast I am in conversation with Mattie James. Mattie James is an author, CEO of the Mattie James Company and a woman who consistently bets on herself! I invited Mattie to talk about finding beauty and joy in the every day because she is a beautiful example of just that. We also discuss Mattie's upcoming book, Everyday MAGIC and how it provides a practical framework for living a life you both like and love. There are so many insightful moments shared by Mattie within the episode, this for sure will be one you visit often. Listen to the episode and find all links referenced in today's episode at besttoday.co/67 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com and join us in September as we read through Everyday MAGIC together in the Community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
01:03:42
June 13, 2022
66. The truth you need to know about judgment of others
This week on the Best Today® Podcast I am giving you the truth you need to know about judgment of others, what they really are and how you can overcome them today! This is a short episode that you'll want to listen to as often as needed until it soaks in. May this episode free you fully from the opinions of others! Listen to the episode and find all links referenced in today's episode at besttoday.co/66 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
10:41
June 06, 2022
65. A healthier alternative to being busy
This week on the Best Today® Podcast I am talking about a four letter word that I am voting to be put on the top of the banned words list: busy. In this episode I share the meaning of the word busy, the impact it has on the women using it and giving you alternatives to busy. Listen to the episode and find all links referenced in today's episode at besttoday.co/65 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
20:15
May 30, 2022
64. An alternative to using the word overwhelm
This week on the Best Today® Podcast I am giving you an alternative to constantly using the word "overwhelm." I explain why overwhelm may not be the accurate word in the first place and how to articulate you experience and feelings in a way that will result in solutions rather than unhealthy cyclical patterns and self-fulfilling prophesies. Listen to the episode and find all links referenced in today's episode at besttoday.co/64 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
19:16
May 23, 2022
63. 4 simple ways to teach Best Today® principles to children
This week on the Best Today® Podcast I am answering a listener question, "what are some ways we can instill Best Today® principles in our children?" I'm sharing simple and effective ways that you can teach your children the four Best Today® principles of proaction, intentionality, self-awareness and self-love in this weeks episode. Listen to the episode and find all links referenced in today's episode at besttoday.co/63 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
21:47
May 16, 2022
62. What I want every mother to know with Kendra Hennessy
This week on the Best Today® Podcast I am sharing seven things I want every mother to know and then asking Kendra Hennessy of Mother Like a Boss™ to share what she wants every mother to know. Listen in and hear Kendra's fresh take on the term "homemaker" and what she has found to be the one game-changing thing to help bring peace in your home. And yes, this episode is for you even if you are not a parent. The principles and lessons that we share work for you wherever you are in life. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/62 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
01:22:54
May 09, 2022
61. You have everything you need to have everything you want, here's why!
This week on the Best Today® Podcast I am explaining why I end every podcast episode saying, "you have everything you need to have everything you want!" Listen and be encouraged of why this statement is a truth that will help you on your journey of living an intentional life. Listen to the episode and find all links referenced in today's episode at besttoday.co/61 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
19:16
May 02, 2022
60. How community plays a vital role in our intentional living
Did you know that having a community where you share common goals and values is as good for your health as exercise? Did you know that digital community can be a vital source in your mental and emotional health? Well, now you know and today we are going to discuss why community is so important in living a life of intention. Community is one of our core offerings here at Best Today® because we know how important it is to help our customers to consistently live out the principles that we teach. Today in episode 60 you'll hear from members of the Best Today® Community as we talk through what community means to us and why it is so important in living a life of intention. Listen to the episode and find all links referenced in today's episode at besttoday.co/60 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
54:41
April 25, 2022
59. 3 things you can do to overcome emotional interruptions in your day
This week I am answering a listener question asking what do you do when you have an emotional interruption to your day, how do you get back to what you were doing and how do you best respond to those interruptions when they occur. I'm giving you three things that you can do to overcome emotional interruptions in your day. Listen to the episode and find all links referenced in today's episode at besttoday.co/59 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
32:27
April 19, 2022
58. A lesson in letting go *a business and life update from Shunta*
This week in episode 58 of the Best Today® Podcast I am sharing how learning to let go has been one of the best lessons in my life and sharing when I first learned it as an adult and specific instances where I have to implement the lesson including a recent decision. This episode will give you practical guidance on why letting go is important and how to do so in your own life when needed. Listen to the episode and find all links referenced in today's episode at besttoday.co/58 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
35:43
April 11, 2022
57. 5 questions to ask yourself to promote a healthy internal dialogue
How you speak to yourself plays a direct role in how you show up for yourself in this lifetime. Today I am giving you five questions to create a healthier internal dialogue. Rather than downward spiraling when life gets challenging, hard or things don't go the way you want I am giving you five questions that will change the tone and how you respond. This is a short episode that you'll want to save and refer to and even share with others! Listen to the episode and find all links referenced in today's episode at besttoday.co/57 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
16:08
April 04, 2022
56. Write down what you want
When was the last time that you allowed yourself to dream without limitation? This week is a short episode with one call to action for you: dream! Dream without limitation and write it all down. Listen to find out how and why this is so important in living the life you want! Listen to the episode and find all links referenced in today's episode at besttoday.co/56 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
17:58
March 28, 2022
55. How to Make Time for Yourself and Spouse/Relationships as a working mother
This week on the Best Today® Podcast I am answering a question submitted to me on Instagram: "How do you make time for yourself ( and husband) when you have little kids and a job?" This is a common question and today I'm giving you the tools you need to answer how to make time for yourself and the relationships that matter to you when you have multiple demands on your time. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/55 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
39:58
March 21, 2022
54. Best Today® Customers tell all: what Best Today® Guide customers have to say about their experience.
Have you ever wondered what our customers experience is like using the Best Today® Guide? Well, today you get to listen in on a conversation that I had with a group of women who are on their third, fourth, fifth and/or sixth Best Today® Guide! Listen in on the conversation we had about their unique experiences with the Best Today® Guide along with other Best Today® resources! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/54 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
58:05
March 14, 2022
53. An invitation to live your life today
There has been a lot of loss, a lot of grief and a lot of life happening and today I have a short message for you. One of hope, encouragement and a reminder to live. Fully live. Save this episode and listen to it on repeat as much as you need. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/53 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
10:14
March 07, 2022
52. How to change the conversation and expectation around "goals"
While everyone is telling you to create yearly goals this week on the Best Today® Podcast I am offering you a different way of thinking about and executing on the things that you want. Let's change the conversation and expectation of always creating more and more goals. This week I invite you to remove the unnecessary pressure brought on by uninformed conversations about goals. Listen to the episode and find all links referenced in today's episode at