The Best Today® Podcast

The Best Today® Podcast

By Shunta Grant

Welcome to the Best Today® Podcast hosted by Shunta Grant, creator of the Best Today® Guide and founder of the Best Today® Company where we are on a mission to equip women with resources that transform how you plan and live out your days. Here you’ll find episodes dedicated to empower you to live a life of intention, center your humanity and make time your ally instead of your enemy. Every episode and topic that we teach is based on our four core principles– proaction, intentionality, self-awareness and self-love. Learn more about Best Today® and our resources at besttoday.co
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BL&J 171: The misunderstanding and misuse of the words grace and guilt

The Best Today® PodcastAug 10, 2020
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31:34
200. A catalog of the Best Today® Podcast episodes 152-199 *save this episode*

200. A catalog of the Best Today® Podcast episodes 152-199 *save this episode*

Today is our final episode of the Best Today® podcast.  In our final episode I catalog every episode 152 through 199.  You can go back to listen to episode 151 where I catalog episodes 1 through 150.  This is a great episode to save and to make a list of episodes you may have missed or want to go back to re-listen to.  Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/200 or listen on any platform that works for you at besttodaypodcast.com 


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Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !


Thank you for listening to the Best Today® Podcast.  Remember to continue to listen to your favorite episodes, rate and review, and join me in the Best Today® Community and over on Substack here! To learn more about my work you can visit shuntagrant.com and shop us at Best Today® here.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

Dec 30, 202420:33
199. More on My Second Substack: An Invitation to Abide

199. More on My Second Substack: An Invitation to Abide

As the Best Today® podcast comes to an end I am sharing a new space I've created, my second Substack, Invitation to Abide. Invitation to Abide was created to share scripture-based writing and studies to encourage women.  If that is of interest to you, you can hear more about ITA and how to subscribe in this weeks episode of the Best Today® Podcast!  Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/199 or listen on any platform that works for you at besttodaypodcast.com 


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Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

Dec 23, 202413:29
198. a few final words to you before we say farewell to the podcast

198. a few final words to you before we say farewell to the podcast

This week on the Best Today® podcast I wanted to share a few parting words to remind you of my intention and purpose in sitting in front of the microphone every week for the past seven and a half years.  My focus was, is, and continues to be YOU.  So join me as I share a few words with you as we draw near the end of the Best Today® Podcast.  
Listen to the episode to hear more and find all links referenced in today's episode at 
besttoday.co/198 or listen on any platform that works for you at besttodaypodcast.com 

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Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

Dec 16, 202419:19
197. one question I didn't ask you about social media but now I need to.

197. one question I didn't ask you about social media but now I need to.

This week on the Best Today® podcast I am sharing my final podcast episode about social media.  Over the past 197 episodes I have spoken directly about social media on 10 episodes and today makes 11.  It seems to be that pressing and that important that I had to say one more thing and ask you one final question before the podcast comes to an end.
Listen to the episode to hear more and find all links referenced in today's episode at 
besttoday.co/197 or listen on any platform that works for you at besttodaypodcast.com


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Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

Dec 09, 202425:38
196. Why it's necessary to allow yourself to evolve

196. Why it's necessary to allow yourself to evolve

This week on the Best Today® podcast I am talking about my evolution over the last decade and how much of it has been documented here on the podcast.  I talk about why allowing ourselves to evolve and grow is vital and encourage you to be mindful of the necessary growth in your life.
Listen to the episode to hear more and find all links referenced in today's episode at 
besttoday.co/196 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Dec 02, 202423:10
195. How to ground yourself in the present when your mind wants to wander

195. How to ground yourself in the present when your mind wants to wander

Nov 25, 202421:28
194. 2 Things about business and life that have been on my mind lately

194. 2 Things about business and life that have been on my mind lately

This week on the Best Today® podcast I am sharing two things that have been on my mind about business and life lately.  As we prepare to bring the podcast to an end,I look forward to sharing episodes that share where I've been, where I am, and where I'm headed next.  Thank you for listening!  Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/194 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters

Most Relevant Links from Today’s Episode

Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Nov 18, 202428:19
193. The Dangers of Feasting on Soundbites: recent reflections on social media

193. The Dangers of Feasting on Soundbites: recent reflections on social media

This week on the Best Today® podcast I am sharing some recent reflections on social media and a common trend that I see that has dangerous side effects in our lives. I'm also sharing a writing from my Substack, For Those on the Journey, and inviting you to subscribe.  Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/193 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters

Most Relevant Links from Today’s Episode

Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Nov 11, 202428:47
192. MAJOR Announcement: The Best Today® Podcast is writing its final chapter

192. MAJOR Announcement: The Best Today® Podcast is writing its final chapter

This week on the Best Today® podcast I am making a pretty big announcement as it relates to the podcast--the Best Today® Podcast will come to an end at the conclusion of this year! After 7 years of episodes with not ONE Monday missed, it is time to close this chapter of podcasting. Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/192 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters

Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Nov 04, 202420:54
191. are your values evident in your daily life and decisions?

191. are your values evident in your daily life and decisions?

This week on the Best Today® podcast I am asking you a question--are your values evident in your daily life and decisions?  I’m talking to you about why understanding your values is important and how it helps to build consistency in your life and your days.  Listen to the episode and find all links referenced in today's episode at besttoday.co/191 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Oct 28, 202419:25
190. how to make your weekends work for you

190. how to make your weekends work for you

This week on the Best Today® podcast I am answering a listener question. Here’s the question-- I have a question about weekends. When you have a job where you expend a lot of mental energy and you have reduced capacity on the weekends what do you do?  I use all of my willpower and self-control during the week and on weekends I’m spent.  How do you honor your capacity or lack thereof and still do what needs to be done?  This is an excellent question that I think many can relate to, let’s begin the conversation on today’s episode and discuss more in the Best Today® Community!  Listen to the episode and find all links referenced in today's episode at besttoday.co/190 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Oct 21, 202421:47
189. How to do what you set out to do each week

189. How to do what you set out to do each week

This week on the Best Today® podcast I am answering a question from the Best Today® Community--how do you keep the consistency and momentum to complete the results and outcomes that you set out to do at the beginning of the week.  Listen to the episode and find all links referenced in today's episode at besttoday.co/189 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters

Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Oct 14, 202419:36
188. how the best today morning practice can help you build better boundaries

188. how the best today morning practice can help you build better boundaries

This week on the Best Today® podcast I am talking about the best today morning practice that includes 6 prompts to start every day.  I explain the what and why behind the morning practice and invite you to join us in our “Start the Day” 31-Day Challenge which you can still join today by going to besttoday.co/31days.  Listen to the episode and find all links referenced in today's episode at besttoday.co/188 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Oct 07, 202419:31
187. 6 things that help me maintain intention and organization within my home

187. 6 things that help me maintain intention and organization within my home

This week on the Best Today® podcast I am sharing six things that help me to maintain intention and organization in my home. I would love to hear what’s helping you in your home! Listen to the episode and find all links referenced in today's episode at besttoday.co/187 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters

Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Sep 30, 202421:10
186. how to avoid becoming complacent and what exact does complacent mean anyway?
Sep 23, 202421:25
Join the "Start the Day" 31-day Challenge

Join the "Start the Day" 31-day Challenge

Join Best Today® for our “Start the Day” 31-Day Challenge! October 1st through the 31st Best Today® is hosting a 31-Day "Start the Day" challenge where we challenge you to start each day with 2-5 minutes spent doing the Best Today® morning practice.

What is the Best Today® Morning Practice? Each day in the Best Today® Guide is the Morning Practice Page where you take the time to complete six boxes:

  1. What does my best look like today?
  2. What are the unhealthy or unhelpful things I do that I need to avoid today?
  3. What matters today?
  4. What doesn't matter today?
  5. My vision for the future.
  6. One thing I'm doing today that progresses me toward my vision for the future.

Every day in October we are challenging you to take the time to complete this page in your Best Today® Guide (order yours here) or, you can complete the challenge on paper. To learn more and sign up go to besttoday.co/31days. We will email you with the morning practice and encourage you throughout the 31 days of October.

Our goal is for you to see how your days are affected (for the better) when you make this a daily practice that is done consistently. We are so thrilled to have you join us! Go to besttoday.co/31days to sign up now!

Sep 18, 202403:52
185. answering a listener question: how do you stay focused when it's so easy to be distracted?

185. answering a listener question: how do you stay focused when it's so easy to be distracted?

This week on the Best Today® podcast I am answering a listener question: “how do you stay focused when it's so easy to be distracted?” Distractions surround us day in and day out, listen to this episode for guidance on how to focus in the midst of distractions and noise.


Listen to the episode and find all links referenced in today's episode at 
besttoday.co/185 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Sep 16, 202421:52
184. How (and why) to write your own personal mission statement

184. How (and why) to write your own personal mission statement

This week on the Best Today® podcast I am talking about how to write your own personal statement and why it’s an important practice and exercise to work through. If you desire to live an intentional life, this episode is for you!


Listen to the episode and find all links referenced in today's episode at besttoday.co/184 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Sep 09, 202412:04
183. 7 ways I have changed my smartphone use for the better

183. 7 ways I have changed my smartphone use for the better

This week on the Best Today® podcast I am sharing seven things that I do that have changed my smartphone use for the better. If you have a smart phone this episode is for you!


Listen to the episode and find all links referenced in today's episode at 
besttoday.co/183 or listen on any platform that works for you at
The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Sep 02, 202420:09
182. 5 things I did to prepare our home (and family) for the upcoming school year

182. 5 things I did to prepare our home (and family) for the upcoming school year

This week on the Best Today® podcast I am sharing five things that I did this summer to prepare our home and family for the new school year. Whether you have school-aged children in your home or not, this episode can help you to think about how to ensure that your home serves you as you and your family are today and not how you may have been when you first moved into the home.


Listen to the episode and find all links referenced in today's episode at 
besttoday.co/182 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Aug 26, 202419:06
181. the details on a new paper system I implemented in our home

181. the details on a new paper system I implemented in our home

This week on the Best Today® podcast I am sharing one simple system I set up in my home this summer that has helped alleviate paper clutter, decrease frustration, and eliminate lost paper for each family member. It’s also become a great way to express love and kindness to each other and I am thrilled to share the details with you in this episode. If you want to see more about this system in person you can read more here as well.


Listen to the episode and find all links referenced in today's episode at besttoday.co/181 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Aug 19, 202415:38
180. how to acknowledge and celebrate the wins in your day to day

180. how to acknowledge and celebrate the wins in your day to day

Today on the podcast I am sharing a straightforward illustration to help you better understand the power of celebrating the daily wins in your life instead of waiting until you’ve accomplished a goal or task. If you find it hard to celebrate the journey, this episode will be a great encouragement to you!


Listen to the episode and find all links referenced in today's episode at 
besttoday.co/180 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Aug 12, 202417:25
179. My number one takeaway from this year's social media reset

179. My number one takeaway from this year's social media reset

In this week’s episode, I share my reflections after my third year of the July social media reset. I share the biggest lesson and takeaway and what I plan to do with it.


Listen to the episode and find all links referenced in today's episode at 
besttoday.co/179 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Aug 05, 202424:53
178. a pep talk when you intentionally go back to something you took time away from

178. a pep talk when you intentionally go back to something you took time away from

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co


Today’s pep talk is a pep talk when you intentionally go back to something you took time away from. I recorded this with those who participated int eh social media reset for July but it can apply to anyone who has taken time away from something and has decided to return back to it with intention. Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!


Listen to the episode and find all links referenced in today's episode at besttoday.co/178 or listen on any platform that works for you at
The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Jul 29, 202410:43
177. a pep talk for moments of significant transition

177. a pep talk for moments of significant transition

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co


Today’s pep talk is a pep talk for moments of significant transition. Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!


Listen to the episode and find all links referenced in today's episode at besttoday.co/177 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Jul 22, 202414:07
176. A pep talk when when you feel bored with life

176. A pep talk when when you feel bored with life

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co


Today’s pep talk was submitted by a member of the Best Today® Community asking for a pep talk when you feel bored with life. If you’ve ever felt like life feels mundane, too routine, or you just can’t find the excitement listen to this weeks pep talk! Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!


Listen to the episode and find all links referenced in today's episode at besttoday.co/176 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Jul 15, 202418:30
175. a pep talk when you find it hard to rest, be still, or slow down

175. a pep talk when you find it hard to rest, be still, or slow down

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co

Today’s pep talk is a pep talk to encourage you when you have a hard time making time for rest, stillness, and slowing down. Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!


Listen to the episode and find all links referenced in today's episode at besttoday.co/175 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Jul 08, 202414:27
174. A pep talk when you're in the plateau, not seeing progress

174. A pep talk when you're in the plateau, not seeing progress

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co


Today’s pep talk encourages when you find yourself in a plateau after making consistent progress and then you reach a point where you seem to decline or see little to no progress. This is a healthy and normal part of growth and today I share why the plateau is so important and give you a pep talk when you find yourself in a plateau! This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!


Listen to the episode and find all links referenced in today's episode at besttoday.co/174 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Jul 01, 202420:07
173. A pep talk when fear keeps you from trying new things

173. A pep talk when fear keeps you from trying new things

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co


Today’s pep talk is a pep talk to encourage you when fear keeps you from starting something new. If you’ve ever let fear stop you from moving forward on something this episode is for you! Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!


Listen to the episode and find all links referenced in today's episode at besttoday.co/173 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode

Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!

We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Jun 24, 202419:12
172. A pep talk for when you experience the fear of missing out aka FOMO

172. A pep talk for when you experience the fear of missing out aka FOMO

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at  We Want to Hear From YOU! or email us at hello@besttoday.co

Today’s pep talk is a pep talk to encourage you when you experience the fear of missing out, also known as FOMO. Ever think something is passing you by or you’re not experiencing something that you want or you think everyone else is? If you’ve ever experienced the fear of missing out, this pep talk is for you! This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!

Listen to the episode and find all links referenced in today's episode at besttoday.co/172 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters

Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.

If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Jun 17, 202416:34
171. A pep talk when you're leaving social media (temporarily or permanently)

171. A pep talk when you're leaving social media (temporarily or permanently)

Welcome to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From You or email us at hello@besttoday.co

Today’s pep talk is a pep talk when you're leaving social media (temporarily or permanently). We have our social media reset coming up in July where we log off of social media for the month and invite you to do the same. As we prepae, I want to encourage you in your decision to depart form social media. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!

Listen to the episode and find all links referenced in today's episode at besttoday.co/171 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters

Most Relevant Links from Today’s Episode

Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!

‌We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002!

If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters

and click on the support button and become an official supporter of the podcast today! We Want to Hear From YOU! or email us at hello@besttoday.co

Jun 10, 202413:23
170. A pep talk to encourage you when seasons change

170. A pep talk to encourage you when seasons change

Welcome to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at besttoday.co/voice or email us at hello@besttoday.co


Today’s pep talk is a pep talk to encourage you when seasons change. Whether the literal seasons of the year or the seasons of life, all seasons come to an end. If you’re in a new season (like we all are at the time of this recording, entering into summer) this pep talk is for you! This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!


Listen to the episode and find all links referenced in today's episode at besttoday.co/170 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Jun 03, 202419:44
169. What to do when you fall back into unhealthy or unhelpful habits or behaviors.
May 27, 202413:49
168. A life lesson on pruning from my recent closet clean
May 20, 202416:39
167. what really matters
May 13, 202415:34
166. A Recap of the 2024 Best Today® Conference

166. A Recap of the 2024 Best Today® Conference

This week on the Best Today® Podcast I am sharing a brief recap of the Best Today® Conference, what I learned, what I witnessed, and my favorite parts of the experience.


Listen to the episode and find all links referenced in today's episode at 
besttoday.co/166 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

May 06, 202419:49
165. A simple way to plan your day when you need flexibility in your days
Apr 29, 202411:43
164. The rising problem of entitlement and how you can be a part of the solution and not the problem
Apr 22, 202421:42
163. How to lean in during the times where you don't have it in you
Apr 15, 202415:59
162. A Reminder to take all of your Paid Time Off
Apr 08, 202420:54
161. Exposing the lie of "you only get 18 years"
Apr 01, 202422:31
160. Need help with stewarding time well at work or your volunteer organizations? Listen to this!

160. Need help with stewarding time well at work or your volunteer organizations? Listen to this!

This week on the Best Today® Podcast I am telling you about what the majority of my work encompasses--teaching, training, coaching, and speaking with individuals and groups about how to steward their time well at work, at home, and everywhere in between. I’ve worked with large corporations, small teams, nonprofits, hospital systems, small businesses, universities, the spectrum ranges but the common thread is a desire to be better stewards of time, to exist in an environment that allows each person to bring their highest level of contribution to a common cause or goal. And I would love to be a help to you and the teams and groups that you are a part of, I share how in this weeks episode!


Listen to the episode and find all links referenced in today's episode at 
besttoday.co/160 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Mar 25, 202416:46
159. What do you do after being told "no" when you wanted a "yes"
Mar 18, 202422:11
158. Why finding home within yourself is so important
Mar 11, 202421:06
157. The 5 Words that can push you to keep going every single day
Mar 04, 202419:45
156. 2 Reasons Why Making Time & Space for Yourself isn't Selfish
Feb 26, 202419:24
155. Are you being led by the sunk cost bias? Listen to find out!
Feb 19, 202419:31
154. 8 things that are helping me + bringing me joy right now

154. 8 things that are helping me + bringing me joy right now

This week on the Best Today® Podcast I am sharing eight things that are helping me to create great boundaries, steward my time well, and bringing me joy! My hope is that they will give you ideas for your life! I also want to hear what is working right now for you, share with us in the Best Today® Community at besttodaycommunity.com.


Listen to the episode and find all links referenced in today's episode at besttoday.co/154 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Feb 12, 202419:29
153. Throw out time management and trade it for this instead

153. Throw out time management and trade it for this instead

This week on the Best Today® Podcast I am talking about the evolution of Best Today® and my intent for helping you to steward your time well and why that matters. I also invite you to join our new 10 Day Series “Steward Well” by going to besttoday.co/steward to sign up!


Listen to the episode and find all links referenced in today's episode at besttoday.co/153 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.


Most Relevant Links from Today’s Episode


Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!


If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Feb 05, 202415:16
152. How to use categories to help you with your planning and deciding what's most important right now
Jan 29, 202413:22