
The Best Today® Podcast
By Shunta Grant


200. A catalog of the Best Today® Podcast episodes 152-199 *save this episode*
Today is our final episode of the Best Today® podcast. In our final episode I catalog every episode 152 through 199. You can go back to listen to episode 151 where I catalog episodes 1 through 150. This is a great episode to save and to make a list of episodes you may have missed or want to go back to re-listen to. Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/200 or listen on any platform that works for you at besttodaypodcast.com
Most Relevant Links from Today’s Episode
- Subscribe to For Those on the Journey
- Subscribe to Invitation to Abide
- Episodes 152-199 listed by category
- All Podcast categories listed here
- Episodes 1-150 categorized here
- Join the Best Today® Community
- Subscribe to the Best Today® Email List
- Shop Best Today®
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
Thank you for listening to the Best Today® Podcast. Remember to continue to listen to your favorite episodes, rate and review, and join me in the Best Today® Community and over on Substack here! To learn more about my work you can visit shuntagrant.com and shop us at Best Today® here.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

199. More on My Second Substack: An Invitation to Abide
As the Best Today® podcast comes to an end I am sharing a new space I've created, my second Substack, Invitation to Abide. Invitation to Abide was created to share scripture-based writing and studies to encourage women. If that is of interest to you, you can hear more about ITA and how to subscribe in this weeks episode of the Best Today® Podcast! Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/199 or listen on any platform that works for you at besttodaypodcast.com
Most Relevant Links from Today’s Episode
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

198. a few final words to you before we say farewell to the podcast
This week on the Best Today® podcast I wanted to share a few parting words to remind you of my intention and purpose in sitting in front of the microphone every week for the past seven and a half years. My focus was, is, and continues to be YOU. So join me as I share a few words with you as we draw near the end of the Best Today® Podcast.
Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/198 or listen on any platform that works for you at besttodaypodcast.com
Most Relevant Links from Today’s Episode
- Join the Best Today® Community
- Foundational Truths Episodes of the Podcast
- Subscribe to For Those on the Journey
- Encouragement Products for You
- Subscribe to Invitation to Abide
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

197. one question I didn't ask you about social media but now I need to.
This week on the Best Today® podcast I am sharing my final podcast episode about social media. Over the past 197 episodes I have spoken directly about social media on 10 episodes and today makes 11. It seems to be that pressing and that important that I had to say one more thing and ask you one final question before the podcast comes to an end.
Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/197 or listen on any platform that works for you at besttodaypodcast.com
Most Relevant Links from Today’s Episode
- Join the Best Today® Community
- Past episodes about social media
- Subscribe to For Those on the Journey
- Join the social media reset
- shop the Anytime Today Journal
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!

196. Why it's necessary to allow yourself to evolve
This week on the Best Today® podcast I am talking about my evolution over the last decade and how much of it has been documented here on the podcast. I talk about why allowing ourselves to evolve and grow is vital and encourage you to be mindful of the necessary growth in your life.
Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/196 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Join the Best Today® Community
- Subscribe to Invitation to Abide
- Subscribe to For Those on the Journey
- Corporate Coaching information
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

195. How to ground yourself in the present when your mind wants to wander
This week on the Best Today® podcast I am talking about how to ground yourself in the present when your mind starts to wander. Ever find yourself unable to be present for what you're doing because you're thinking about what's next, what's on your "to do" list, what you need to do at home, at work, next year, and the list goes on? This episode is for you. I give you practical steps to stay present in the present. Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/195 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Episode 77: How to Stay present in the every day moments
- Episode 101: How to add transitions in your day and why they’re important
- Join the Best Today® Community
- Right Now Routine
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

194. 2 Things about business and life that have been on my mind lately
This week on the Best Today® podcast I am sharing two things that have been on my mind about business and life lately. As we prepare to bring the podcast to an end,I look forward to sharing episodes that share where I've been, where I am, and where I'm headed next. Thank you for listening! Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/194 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Join the Best Today® Community
- Subscribe to For Those on the Journey
- Leave a message to share what the podcast has meant to you here
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

193. The Dangers of Feasting on Soundbites: recent reflections on social media
This week on the Best Today® podcast I am sharing some recent reflections on social media and a common trend that I see that has dangerous side effects in our lives. I'm also sharing a writing from my Substack, For Those on the Journey, and inviting you to subscribe. Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/193 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Best Today® Guide here
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

192. MAJOR Announcement: The Best Today® Podcast is writing its final chapter
This week on the Best Today® podcast I am making a pretty big announcement as it relates to the podcast--the Best Today® Podcast will come to an end at the conclusion of this year! After 7 years of episodes with not ONE Monday missed, it is time to close this chapter of podcasting. Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/192 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Leave a message to share what the podcast has meant to you here
- Order the Best Today® Guide here
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community !
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

191. are your values evident in your daily life and decisions?
This week on the Best Today® podcast I am asking you a question--are your values evident in your daily life and decisions? I’m talking to you about why understanding your values is important and how it helps to build consistency in your life and your days. Listen to the episode and find all links referenced in today's episode at besttoday.co/191 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Get the Compass vs. the Clock Workshop here
- Join the Best Today® Community
- Subscribe to For Those on the Journey
- Submit a Voice Message
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

190. how to make your weekends work for you
This week on the Best Today® podcast I am answering a listener question. Here’s the question-- I have a question about weekends. When you have a job where you expend a lot of mental energy and you have reduced capacity on the weekends what do you do? I use all of my willpower and self-control during the week and on weekends I’m spent. How do you honor your capacity or lack thereof and still do what needs to be done? This is an excellent question that I think many can relate to, let’s begin the conversation on today’s episode and discuss more in the Best Today® Community! Listen to the episode and find all links referenced in today's episode at besttoday.co/190 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Compass vs. the Clock Workshop
- Join the Best Today® Community
- Subscribe to For Those on the Journey
- Submit a Voice Message
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

189. How to do what you set out to do each week
This week on the Best Today® podcast I am answering a question from the Best Today® Community--how do you keep the consistency and momentum to complete the results and outcomes that you set out to do at the beginning of the week. Listen to the episode and find all links referenced in today's episode at besttoday.co/189 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- How to Preview Your Months, Weeks, & Days Manual here
- Order the Best Today® Guide here
- Join the Best Today® Community
- Subscribe to For Those on the Journey
- Submit a Voice Message
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

188. how the best today morning practice can help you build better boundaries
This week on the Best Today® podcast I am talking about the best today morning practice that includes 6 prompts to start every day. I explain the what and why behind the morning practice and invite you to join us in our “Start the Day” 31-Day Challenge which you can still join today by going to besttoday.co/31days. Listen to the episode and find all links referenced in today's episode at besttoday.co/188 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Join the “Start the Day” 31-Day Challenge
- Order the Best Today® Guide here
- Join the Best Today® Community
- Subscribe to For Those on the Journey
- Submit a Voice Message
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

187. 6 things that help me maintain intention and organization within my home
This week on the Best Today® podcast I am sharing six things that help me to maintain intention and organization in my home. I would love to hear what’s helping you in your home! Listen to the episode and find all links referenced in today's episode at besttoday.co/187 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Get Right Now Routine here
- Get Clean one Room here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

186. how to avoid becoming complacent and what exact does complacent mean anyway?
This week on the Best Today® podcast I am answering a listener question--”how do you avoid becoming complacent or even notice when we have become complacent?” I had to sit with this question to determine how I would define complacency and how to help you think through it. This episode will help you to think about how to acknowledge the places where you may have fallen into complacency and what to do when that happens.
Listen to the episode and find all links referenced in today's episode at besttoday.co/186 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Best Today® Guide
- Compass vs. the Clock Workshop
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

Join the "Start the Day" 31-day Challenge
Join Best Today® for our “Start the Day” 31-Day Challenge! October 1st through the 31st Best Today® is hosting a 31-Day "Start the Day" challenge where we challenge you to start each day with 2-5 minutes spent doing the Best Today® morning practice.
What is the Best Today® Morning Practice? Each day in the Best Today® Guide is the Morning Practice Page where you take the time to complete six boxes:
- What does my best look like today?
- What are the unhealthy or unhelpful things I do that I need to avoid today?
- What matters today?
- What doesn't matter today?
- My vision for the future.
- One thing I'm doing today that progresses me toward my vision for the future.
Every day in October we are challenging you to take the time to complete this page in your Best Today® Guide (order yours here) or, you can complete the challenge on paper. To learn more and sign up go to besttoday.co/31days. We will email you with the morning practice and encourage you throughout the 31 days of October.
Our goal is for you to see how your days are affected (for the better) when you make this a daily practice that is done consistently. We are so thrilled to have you join us! Go to besttoday.co/31days to sign up now!

185. answering a listener question: how do you stay focused when it's so easy to be distracted?
This week on the Best Today® podcast I am answering a listener question: “how do you stay focused when it's so easy to be distracted?” Distractions surround us day in and day out, listen to this episode for guidance on how to focus in the midst of distractions and noise.
Listen to the episode and find all links referenced in today's episode at besttoday.co/185 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Compass vs. the Clock
- Best Today® Guide
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

184. How (and why) to write your own personal mission statement
This week on the Best Today® podcast I am talking about how to write your own personal statement and why it’s an important practice and exercise to work through. If you desire to live an intentional life, this episode is for you!
Listen to the episode and find all links referenced in today's episode at besttoday.co/184 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Compass vs. the Clock Workshop Replay
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

183. 7 ways I have changed my smartphone use for the better
This week on the Best Today® podcast I am sharing seven things that I do that have changed my smartphone use for the better. If you have a smart phone this episode is for you!
Listen to the episode and find all links referenced in today's episode at besttoday.co/183 or listen on any platform that works for you at
The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

182. 5 things I did to prepare our home (and family) for the upcoming school year
This week on the Best Today® podcast I am sharing five things that I did this summer to prepare our home and family for the new school year. Whether you have school-aged children in your home or not, this episode can help you to think about how to ensure that your home serves you as you and your family are today and not how you may have been when you first moved into the home.
Listen to the episode and find all links referenced in today's episode at besttoday.co/182 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Clean One Room
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

181. the details on a new paper system I implemented in our home
This week on the Best Today® podcast I am sharing one simple system I set up in my home this summer that has helped alleviate paper clutter, decrease frustration, and eliminate lost paper for each family member. It’s also become a great way to express love and kindness to each other and I am thrilled to share the details with you in this episode. If you want to see more about this system in person you can read more here as well.
Listen to the episode and find all links referenced in today's episode at besttoday.co/181 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Compass vs. the Clock Workshop
- My Exact File Box
- My Exact Folders
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

180. how to acknowledge and celebrate the wins in your day to day
Today on the podcast I am sharing a straightforward illustration to help you better understand the power of celebrating the daily wins in your life instead of waiting until you’ve accomplished a goal or task. If you find it hard to celebrate the journey, this episode will be a great encouragement to you!
Listen to the episode and find all links referenced in today's episode at besttoday.co/180 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Link to all referenced past episodes
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

179. My number one takeaway from this year's social media reset
In this week’s episode, I share my reflections after my third year of the July social media reset. I share the biggest lesson and takeaway and what I plan to do with it.
Listen to the episode and find all links referenced in today's episode at besttoday.co/179 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Weekly Preview Planning Pads
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

178. a pep talk when you intentionally go back to something you took time away from
Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co
Today’s pep talk is a pep talk when you intentionally go back to something you took time away from. I recorded this with those who participated int eh social media reset for July but it can apply to anyone who has taken time away from something and has decided to return back to it with intention. Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/178 or listen on any platform that works for you at
The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Forward Vision Workshop Replay
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

177. a pep talk for moments of significant transition
Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co
Today’s pep talk is a pep talk for moments of significant transition. Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/177 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Click here for the Compass vs. the Clock replay
- Episode 165: A Simple way to plan your day when you need flexibility in your days
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

176. A pep talk when when you feel bored with life
Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co
Today’s pep talk was submitted by a member of the Best Today® Community asking for a pep talk when you feel bored with life. If you’ve ever felt like life feels mundane, too routine, or you just can’t find the excitement listen to this weeks pep talk! Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/176 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Click here for the Best Today® Guide
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

175. a pep talk when you find it hard to rest, be still, or slow down
Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co
Today’s pep talk is a pep talk to encourage you when you have a hard time making time for rest, stillness, and slowing down. Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/175 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Click here for the Daily Planning Pad
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

174. A pep talk when you're in the plateau, not seeing progress
Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co
Today’s pep talk encourages when you find yourself in a plateau after making consistent progress and then you reach a point where you seem to decline or see little to no progress. This is a healthy and normal part of growth and today I share why the plateau is so important and give you a pep talk when you find yourself in a plateau! This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/174 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Clear Your Mind Pad
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

173. A pep talk when fear keeps you from trying new things
Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co
Today’s pep talk is a pep talk to encourage you when fear keeps you from starting something new. If you’ve ever let fear stop you from moving forward on something this episode is for you! Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/173 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Watch the Compass vs. the Clock class here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

172. A pep talk for when you experience the fear of missing out aka FOMO
Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co
Today’s pep talk is a pep talk to encourage you when you experience the fear of missing out, also known as FOMO. Ever think something is passing you by or you’re not experiencing something that you want or you think everyone else is? If you’ve ever experienced the fear of missing out, this pep talk is for you! This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/172 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Best Today® Guide here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

171. A pep talk when you're leaving social media (temporarily or permanently)
Welcome to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From You or email us at hello@besttoday.co
Today’s pep talk is a pep talk when you're leaving social media (temporarily or permanently). We have our social media reset coming up in July where we log off of social media for the month and invite you to do the same. As we prepae, I want to encourage you in your decision to depart form social media. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/171 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Join the social media reset
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters
and click on the support button and become an official supporter of the podcast today! We Want to Hear From YOU! or email us at hello@besttoday.co

170. A pep talk to encourage you when seasons change
Welcome to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you’d like to submit a suggestion for the Pep Talk series you can do so at besttoday.co/voice or email us at hello@besttoday.co
Today’s pep talk is a pep talk to encourage you when seasons change. Whether the literal seasons of the year or the seasons of life, all seasons come to an end. If you’re in a new season (like we all are at the time of this recording, entering into summer) this pep talk is for you! This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk!
Listen to the episode and find all links referenced in today's episode at besttoday.co/170 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Weekly Preview Planning Pad here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time.
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

169. What to do when you fall back into unhealthy or unhelpful habits or behaviors.
This week on the Best Today® Podcast I am giving you three things to do when you fall back into unhealthy or unhelpful habits or behaviors--none of which include being hard or unkind to yourself. These three things will help you build boundaries and pillars in your life to assist with the habits and behaviors you desire and help you when you find yourself falling back into old habits.
Listen to the episode and find all links referenced in today's episode at besttoday.co/169 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Weekly Preview Planning Pad here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

168. A life lesson on pruning from my recent closet clean
This week on the Best Today® Podcast I am talking about the importance of pruning. I recently pruned down my closet to only what I loved and fit my current style. While cleaning out my closet I realized that the lesson of pruning applies not only in our closets but in our time, resources, and more. In this episode I encourage you to find places where pruning would allow you to live a life that has less decision fatigue and more joy!
Listen to the episode and find all links referenced in today's episode at besttoday.co/168 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Best Today® Guide here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

167. what really matters
This week on the Best Today® Podcast I am talking about a question that was the focus of an event I attended a few months ago--what really matters. I’m sharing my reflections on this question and challenging and inviting you to sit with the question of what really matters. It’s an important and short episode, please make time to listen!
Listen to the episode and find all links referenced in today's episode at besttoday.co/167 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- How to Preview Your Weeks, Months & Days
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

166. A Recap of the 2024 Best Today® Conference
This week on the Best Today® Podcast I am sharing a brief recap of the Best Today® Conference, what I learned, what I witnessed, and my favorite parts of the experience.
Listen to the episode and find all links referenced in today's episode at besttoday.co/166 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Best Today® Guide here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to For Those on the Journey
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

165. A simple way to plan your day when you need flexibility in your days
This week on the Best Today® Podcast I am talking about a simple way to plan your days if your schedule typically gets changed on a day to day basis. This simple system allows you to take care of your non-negotiables while leaving room for new things to be added to your plate.
Listen to the episode and find all links referenced in today's episode at besttoday.co/165 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Best Today® Guide here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

164. The rising problem of entitlement and how you can be a part of the solution and not the problem
This week on the Best Today® Podcast I am talking about a common problem that I hear many of my peers express in and a message to us all about ensuring that we are not part of the problem when it comes to being unreliable and entitled in the places and spaces we’re in.
Listen to the episode and find all links referenced in today's episode at besttoday.co/164 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.
Most Relevant Links from Today’s Episode
- Order the Best Today® Guide here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

163. How to lean in during the times where you don't have it in you
This week on the Best Today® Podcast I am talking about those times when you simply don’t have it in you to do the things before you in a day, not because you are’t well rested or nourished but simply because you are a human who has moments and days where you don’t have it in you. This is an episode you’ll want to save and come back to as often as you need and it’s the one to send to a friend so that they have it when they need it too.
Listen to the episode and find all links referenced in today's episode at besttoday.co/163 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Best Today® Guide here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

162. A Reminder to take all of your Paid Time Off
This week on the Best Today® Podcast I am talking about the importance of taking time off and how we may be trained not to do so as early as elementary school. I also share how paid time off isn’t just for those who work outside of the home. Listen as I explain why strategically planning time off can help you and how not doing so many times is leaving your money on the table.
Listen to the episode and find all links referenced in today's episode at besttoday.co/162 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Order the Best Today® Guide here
- Submit a Voice Message
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

161. Exposing the lie of "you only get 18 years"
This week on the Best Today® Podcast I am talking about a common phrase that I’ve heard in passing far too much, “You only get 18 years” or “18 summers” with your children. I’m explaining why this phrase is a lie, is far more harmful than it could ever be helpful and giving you an alternative way to think about your time. This episode is very important and I ask you to share it with every parent that you know. Enjoy and let me know when you listen!
Listen to the episode and find all links referenced in today's episode at besttoday.co/161 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.
Most Relevant Links from Today’s Episode
- Submit a Voice Message
- Not Waiting for January Workshop
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

160. Need help with stewarding time well at work or your volunteer organizations? Listen to this!
This week on the Best Today® Podcast I am telling you about what the majority of my work encompasses--teaching, training, coaching, and speaking with individuals and groups about how to steward their time well at work, at home, and everywhere in between. I’ve worked with large corporations, small teams, nonprofits, hospital systems, small businesses, universities, the spectrum ranges but the common thread is a desire to be better stewards of time, to exist in an environment that allows each person to bring their highest level of contribution to a common cause or goal. And I would love to be a help to you and the teams and groups that you are a part of, I share how in this weeks episode!
Listen to the episode and find all links referenced in today's episode at besttoday.co/160 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.
Most Relevant Links from Today’s Episode
- Submit a Voice Message
- Link to Shunta’s Speaking Page
- Join the free Steward Well Series
- Compass vs. the Clock Workshop
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

159. What do you do after being told "no" when you wanted a "yes"
This week on the Best Today® Podcast I am talking about a recent experience with rejection and being told “no” when I had every expectation for a “yes.” I’m also sharing how I proceeded after the no. In the episode I share how to move past closed doors, “no’s” and opportunities that did not work out the way you wanted. Listen and save this episode for when/if you find yourself being told “no” for an opportunity you wanted to work out.
Listen to the episode and find all links referenced in today's episode at besttoday.co/159 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.
Most Relevant Links from Today’s Episode
- Submit a Voice Message
- Subscribe to Invitation to Abide
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

158. Why finding home within yourself is so important
This week on the Best Today® Podcast I am talking about an important revelation that I had when talking with friends a few weeks ago--finding home within ourselves. I explain what I mean by “home” and what it looks like in our lives when we’ve found home within ourselves in the episode. I would to hear your thoughts after listening so please share with us by leaving a voice message or posting in the Best Today® Community app.
Listen to the episode and find all links referenced in today's episode at besttoday.co/158 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Submit a Voice Message
- Join the Best Today® Community
- Compass vs. the Clock Workshop Replay
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

157. The 5 Words that can push you to keep going every single day
This week on the Best Today® Podcast I am talking about the power, message, and intent behind our trademarked phrase, One Today at a Time® and why it can be empowering in your life every single day. If you are a human who could use encouragement, accountability, support, comfort, and/or hope in your days this episode is for you!
Listen to the episode and find all links referenced in today's episode at besttoday.co/157 or listen on any platform that works for you at
The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- One Today at a Time® Reminders
- Submit a Voice Message
- Join the Best Today® Community
- Compass vs. the Clock
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

156. 2 Reasons Why Making Time & Space for Yourself isn't Selfish
This week on the Best Today® Podcast I am talking about a topic that has come up a lot as I travel and teach different groups of women: isn’t loving yourself or talking about making space for yourself selfish? Isn’t it “non-Christian” to do so? I’m sharing an article that I wrote in response to both questions and sentiments on the podcast. If you’ve ever questioned whether taking care of yourself, prioritizing yourself, or making space for yourself is selfish, please listen.
Listen to the episode and find all links referenced in today's episode at besttoday.co/156 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.
Most Relevant Links from Today’s Episode:
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

155. Are you being led by the sunk cost bias? Listen to find out!
This week on the Best Today® Podcast I am explaining the sunk cost bias and how it affects our lives and our time. If you’ve ever invested time, energy, or resources into something that you know is no longer best for you make sure to listen to the episode to learn more about the sunk cost bias and how to overcome it in your life.
Listen to the episode and find all links referenced in today's episode at besttoday.co/155 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Compass vs. Clock Workshop
- Episode 151
- Submit a Question or Product Review
- Join the Best Today® Community
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

154. 8 things that are helping me + bringing me joy right now
This week on the Best Today® Podcast I am sharing eight things that are helping me to create great boundaries, steward my time well, and bringing me joy! My hope is that they will give you ideas for your life! I also want to hear what is working right now for you, share with us in the Best Today® Community at besttodaycommunity.com.
Listen to the episode and find all links referenced in today's episode at besttoday.co/154 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.
Most Relevant Links from Today’s Episode
- Compass vs. Clock Workshop
- Episode 151
- Join the Best Today® Community
- Submit a Question or Product Review
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

153. Throw out time management and trade it for this instead
This week on the Best Today® Podcast I am talking about the evolution of Best Today® and my intent for helping you to steward your time well and why that matters. I also invite you to join our new 10 Day Series “Steward Well” by going to besttoday.co/steward to sign up!
Listen to the episode and find all links referenced in today's episode at besttoday.co/153 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.
Most Relevant Links from Today’s Episode
- Sign up for Steward Well
- Episode 151
- Submit a Question or Product Review
- Clear Your Mind Pads
- Subscribe to Shunta’s Online Publication
Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!
If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!

152. How to use categories to help you with your planning and deciding what's most important right now
This week on the Best Today® Podcast I am talking about how to use categories to help you discover what is most important right now. We used this technique in our End of the Year planning session in the Best Today® Community and it is a great first step in planning or thinking through what is most important in your current season! Share with us what categories you come up with after listening by leaving us a voice message at We Want to Hear From YOU!
Listen to the episode and find all links referenced in today's episode at besttoday.co/152 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters.
Most Relevant Links from Today’s Episode
- Take the Product Quiz
- Submit a Question for the Podcast
- Join the Best Today® Community
- Join our Email Insiders for Free
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