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The Best Today® Podcast

The Best Today® Podcast

By Shunta Grant
Welcome to the Best Today® Podcast hosted by Shunta Grant, creator of the Best Today® Guide and founder of the Best Today® Company where we are on a mission to equip women with resources that transform how you plan and live out your days. Here you’ll find episodes dedicated to empower you to live a life of intention, center your humanity and make time your ally instead of your enemy. Every episode and topic that we teach is based on our four core principles– proaction, intentionality, self-awareness and self-love. Learn more about Best Today® and our resources at besttoday.co
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Routine Rewind Episode 10-The underlying commonality of complaints about routine

The Best Today® Podcast

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76. Setting Your Home up as a tool that aids in your season of life with Kate of Naptime Kitchen
This week on the Best Today® Podcast I am in conversation with Kate Strickler of Naptime Kitchen and we are talking about how to set up your home in a way that honors and reflects the season you're in. Kate shares refreshing perspectives on the function of the home and gives us smart and effective tips for the kitchen. This is an episode you'll want to circle back to and take notes (I know I did)! Listen to the episode and find all links referenced in today's episode at besttoday.co/76 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
01:00:54
August 15, 2022
75. Three types of distractions are stealing your time and energy
This week on the Best Today® Podcast I am sharing three types of distractions (daily, seasonal, global) that are stealing your time and energy. I'm also giving you my definition of distraction to make them much easier to recognize in your day to day. This is an episode you'll want to save, share and listen to over and over again! Listen to the episode and find all links referenced in today's episode at besttoday.co/75 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voiceor text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
19:09
August 08, 2022
74. One month off of social media, here's one thing I learned
This week on the Best Today® Podcast I'm reporting back a little over halfway through our social media reset. During the month of July the Best Today® audience and community deleted all social media from our phones and lives and this episode I'm sharing what our audience has shared about their time off of social as well as my own experience. Listen to the episode and find all links referenced in today's episode at besttoday.co/74 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
21:00
August 01, 2022
Routine Rewind Episode 12-5 of the biggest misconceptions/misperceptions about routine
This week in episode 12 of the Best Today Podcast I am talking about the five biggest misconceptions/misperceptions about routine. If you're still on the fence about routine or want to learn more about how routine can work for you, this episode is for you! Listen to the episode and find all links referenced in today's episode at besttoday.co/12 Sign up for Right Now Routine™ today at rightnowroutine.com.
25:43
July 27, 2022
73. 12 Examples of every day Routines
This week on the Best Today® Podcast I am giving you 12 examples of routines to show you how simple they can be and how unique they can be in helping you to solve a problem, set a boundary, stop overthinking or be proactive in your day-to-day life. Listen in and get inspired and guidance on deciding your next routine! We're talking routine all month long so make sure to tap back and listen to episodes 70, 71 and 72 as well! Listen to the episode and find all links referenced in today's episode at besttoday.co/73 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
16:49
July 25, 2022
Routine Rewind Episode 11-3 Benefits of implementing routine in your life
Still trying to decide if routine is for you? In episode 11 of the Best Today podcast I am sharing three (of the many) benefits of implementing routine in your life! Listen to this short episode and let me know which of the three benefits is most appealing to you! Listen to the episode and find all links referenced in today's episode at besttoday.co/11 Sign up for Right Now Routine™ today at rightnowroutine.com.
19:47
July 20, 2022
72. The truth about routine that you didn't know but need to know
This week on the Best Today® Podcast I am telling you the truth about routine that you likely did not know. If you think you've been avoiding routine and that you don't need routine you particularly want to listen to this episode. It's a short episode so make sure to make time to listen! We're talking routine all month long so make sure to tap back to listen to episodes 70 and 71 and forward to listen to episode 73 as well! Listen to the episode and find all links referenced in today's episode at besttoday.co/72 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
10:36
July 18, 2022
Routine Rewind Episode 10-The underlying commonality of complaints about routine
If you have ever doubted whether routine will work for you, if you dislike routine, if you want to give routine a try but you're hesitant, if you've tried routine and it just didn't' work for you, listen to episode 10 of the Best Today podcast as I share the one commonality of complaints about routine and then break it down for you. This is a must listen episode so get started! Listen to the episode and find all links referenced in today's episode at besttoday.co/10 Sign up for Right Now Routine™ today at rightnowroutine.com.
29:28
July 13, 2022
71. How to get back to routine after a break from your routines
This week on the Best Today® Podcast I'm answering a question I receive a lot when it comes to routine-- how do you get started on your routines when life has caused a disruption to the routine or when you've stopped the routine for any amount of time? Listen in as I give you the steps on getting back to routine! We're talking routine all month long so make sure to tap back to listen to episode 70 and forward to listen to episodes 72 and 73 as well! Listen to the episode and find all links referenced in today's episode at besttoday.co/71 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voiceor text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
14:31
July 11, 2022
Routine Rewind Episode 9-What Exactly is Routine?
Today we are talking about what exactly routine is, the purpose and function of routine! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/9 Sign up for Right Now Routine™ today at rightnowroutine.com.
27:39
July 06, 2022
70. 3 Reasons to give routine a fighting chance
This week on the Best Today® Podcast I am sharing three reasons to give routine a fighting chance and they're probably not three reasons you've considered before. I truly believe that everyone can benefit from some type of routine and once you understand that routines can be as uniquely designed as we all are as humans, you'll realize that there is no one size fits all routine. Join us all month long as we talk about routine and help demystify routine and show you how simple it can be in your intentional living! We're talking routine all month long so make sure to listen to episodes 71, 72 and 73 as well! Listen to the episode and find all links referenced in today's episode at besttoday.co/70 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
19:18
July 04, 2022
Routine Rewind Episode 13-12 Summer Routines that make space for what you love
Do you think of summer as a time to break free of routines or a time to allow them create space for more of what you love? In this episode I share summer time routine ideas (that can be applied even outside of summer) that can help to bring peace and play into your days! I would love to hear if you implement any of the routines that I suggest so let us know in the comments to this week's episode at besttoday.co/13. Listen to the episode and find all links referenced in today's episode at besttoday.co/13 And if you're ready to learn how to create routines that work for your life right now purchase Right Now Routine™ at rightnowroutine.com the number one digital product that teaches you how to create routines that last.
34:02
June 29, 2022
69. 33 alternatives to getting on social media today
This week on the Best Today® Podcast I am giving you 33 things you can do today instead of logging into social media. Have more ideas? Leave us a comment in the shownotes at besttoday.co/69. Join us for our Social Reset where we are logging off of social media for the entire month of July 2022. Join us by going to besttoday.co/reset Listen to the episode and find all links referenced in today's episode at besttoday.co/69 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voiceor text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
15:01
June 27, 2022
68. Is a social media reset right for you? yup. let's talk about it.
Our bodies are not wired to handle all that comes our way through daily social media use. This week on the Best Today® Podcast I am inviting you to consider a social reset and join us in July 2022 for a month long social media reset Join us for our Social Reset where we are logging off of social media for the entire month of July 2022. Join us by going to besttoday.co/reset Listen to the episode and find all links referenced in today's episode at besttoday.co/68 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
21:41
June 20, 2022
67. How to maximize your ROI on Joy with Mattie James
This week on the Best Today® Podcast I am in conversation with Mattie James. Mattie James is an author, CEO of the Mattie James Company and a woman who consistently bets on herself! I invited Mattie to talk about finding beauty and joy in the every day because she is a beautiful example of just that. We also discuss Mattie's upcoming book, Everyday MAGIC and how it provides a practical framework for living a life you both like and love. There are so many insightful moments shared by Mattie within the episode, this for sure will be one you visit often. Listen to the episode and find all links referenced in today's episode at besttoday.co/67 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com and join us in September as we read through Everyday MAGIC together in the Community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
01:03:42
June 13, 2022
66. The truth you need to know about judgment of others
This week on the Best Today® Podcast I am giving you the truth you need to know about judgment of others, what they really are and how you can overcome them today! This is a short episode that you'll want to listen to as often as needed until it soaks in. May this episode free you fully from the opinions of others! Listen to the episode and find all links referenced in today's episode at besttoday.co/66 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
10:41
June 06, 2022
65. A healthier alternative to being busy
This week on the Best Today® Podcast I am talking about a four letter word that I am voting to be put on the top of the banned words list: busy. In this episode I share the meaning of the word busy, the impact it has on the women using it and giving you alternatives to busy. Listen to the episode and find all links referenced in today's episode at besttoday.co/65 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
20:15
May 30, 2022
64. An alternative to using the word overwhelm
This week on the Best Today® Podcast I am giving you an alternative to constantly using the word "overwhelm." I explain why overwhelm may not be the accurate word in the first place and how to articulate you experience and feelings in a way that will result in solutions rather than unhealthy cyclical patterns and self-fulfilling prophesies. Listen to the episode and find all links referenced in today's episode at besttoday.co/64 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!
19:16
May 23, 2022
63. 4 simple ways to teach Best Today® principles to children
This week on the Best Today® Podcast I am answering a listener question, "what are some ways we can instill Best Today® principles in our children?" I'm sharing simple and effective ways that you can teach your children the four Best Today® principles of proaction, intentionality, self-awareness and self-love in this weeks episode. Listen to the episode and find all links referenced in today's episode at besttoday.co/63 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
21:47
May 16, 2022
62. What I want every mother to know with Kendra Hennessy
This week on the Best Today® Podcast I am sharing seven things I want every mother to know and then asking Kendra Hennessy of Mother Like a Boss™ to share what she wants every mother to know. Listen in and hear Kendra's fresh take on the term "homemaker" and what she has found to be the one game-changing thing to help bring peace in your home. And yes, this episode is for you even if you are not a parent. The principles and lessons that we share work for you wherever you are in life. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/62 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
01:22:54
May 09, 2022
61. You have everything you need to have everything you want, here's why!
This week on the Best Today® Podcast I am explaining why I end every podcast episode saying, "you have everything you need to have everything you want!" Listen and be encouraged of why this statement is a truth that will help you on your journey of living an intentional life. Listen to the episode and find all links referenced in today's episode at besttoday.co/61 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
19:16
May 02, 2022
60. How community plays a vital role in our intentional living
Did you know that having a community where you share common goals and values is as good for your health as exercise? Did you know that digital community can be a vital source in your mental and emotional health? Well, now you know and today we are going to discuss why community is so important in living a life of intention. Community is one of our core offerings here at Best Today® because we know how important it is to help our customers to consistently live out the principles that we teach. Today in episode 60 you'll hear from members of the Best Today® Community as we talk through what community means to us and why it is so important in living a life of intention. Listen to the episode and find all links referenced in today's episode at besttoday.co/60 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
54:41
April 25, 2022
59. 3 things you can do to overcome emotional interruptions in your day
This week I am answering a listener question asking what do you do when you have an emotional interruption to your day, how do you get back to what you were doing and how do you best respond to those interruptions when they occur. I'm giving you three things that you can do to overcome emotional interruptions in your day. Listen to the episode and find all links referenced in today's episode at besttoday.co/59 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
32:27
April 19, 2022
58. A lesson in letting go *a business and life update from Shunta*
This week in episode 58 of the Best Today® Podcast I am sharing how learning to let go has been one of the best lessons in my life and sharing when I first learned it as an adult and specific instances where I have to implement the lesson including a recent decision. This episode will give you practical guidance on why letting go is important and how to do so in your own life when needed. Listen to the episode and find all links referenced in today's episode at besttoday.co/58 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
35:43
April 11, 2022
57. 5 questions to ask yourself to promote a healthy internal dialogue
How you speak to yourself plays a direct role in how you show up for yourself in this lifetime. Today I am giving you five questions to create a healthier internal dialogue. Rather than downward spiraling when life gets challenging, hard or things don't go the way you want I am giving you five questions that will change the tone and how you respond. This is a short episode that you'll want to save and refer to and even share with others! Listen to the episode and find all links referenced in today's episode at besttoday.co/57 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
16:08
April 04, 2022
56. Write down what you want
When was the last time that you allowed yourself to dream without limitation? This week is a short episode with one call to action for you: dream! Dream without limitation and write it all down. Listen to find out how and why this is so important in living the life you want! Listen to the episode and find all links referenced in today's episode at besttoday.co/56 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voice or text us at 404-737-1002!
17:58
March 28, 2022
55. How to Make Time for Yourself and Spouse/Relationships as a working mother
This week on the Best Today® Podcast I am answering a question submitted to me on Instagram: "How do you make time for yourself ( and husband) when you have little kids and a job?" This is a common question and today I'm giving you the tools you need to answer how to make time for yourself and the relationships that matter to you when you have multiple demands on your time. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/55 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
39:58
March 21, 2022
54. Best Today® Customers tell all: what Best Today® Guide customers have to say about their experience.
Have you ever wondered what our customers experience is like using the Best Today® Guide? Well, today you get to listen in on a conversation that I had with a group of women who are on their third, fourth, fifth and/or sixth Best Today® Guide! Listen in on the conversation we had about their unique experiences with the Best Today® Guide along with other Best Today® resources! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/54 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
58:05
March 14, 2022
53. An invitation to live your life today
There has been a lot of loss, a lot of grief and a lot of life happening and today I have a short message for you. One of hope, encouragement and a reminder to live. Fully live. Save this episode and listen to it on repeat as much as you need. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/53 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
10:14
March 07, 2022
52. How to change the conversation and expectation around "goals"
While everyone is telling you to create yearly goals this week on the Best Today® Podcast I am offering you a different way of thinking about and executing on the things that you want. Let's change the conversation and expectation of always creating more and more goals. This week I invite you to remove the unnecessary pressure brought on by uninformed conversations about goals. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/52 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
28:33
February 28, 2022
51. 5 Ways Disney's Encanto portrayed Best Today® Principles in action
Have you seen Disney's newest film Encanto? This week on the Best Today® Podcast I'm talking about five Best Today® principles portrayed in the movie and what you can learn from them. Whether you've watched the movie or not (if you haven't, highly recommend it) you'll walk away with 5 great life lessons and takeaways! And no, we don't talk about Bruno. Well, kinda. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/51 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
37:56
February 21, 2022
50. 3 Unsuspecting Places to Discover What You Want
Getting clear on what you want is foundational in living a life of intention. I'm often asked, what do you do when you don't know what you want. This week I am giving you three unsuspecting places that will help you discover and get clearer on what you want. This is a really important episode that you'll want to listen to more than once to unpack. Make sure to listen today! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/50 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
19:21
February 14, 2022
49. You don't need to plan an entire year, here's why and what to do instead
Throw away planning for long and extended periods of time and try this instead. This week on the Best Today® Podcast I am offering you an alternative to thinking and planning that allows you to take ownership over what you want and who you want to be. This episode is relevant and necessary 365 days of the year so make sure to listen today. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/49 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
26:38
February 07, 2022
48. One simple way to prioritize your mental, physical and emotional well-being
Prioritizing your mental, emotional and physical well-being doesn't require hours of time and can be done every single day. This week I'm talking about one simple way to prioritize your well-being every day and inviting you to join us for the #planonethingchallenge during the month of February 2022, every day proactively plan one thing you will do for your mental, emotional and physical well-being and then do it! To download your challenge chart go to besttodayguide.com/challenge Listen to the episode and find all links referenced in today's episode at besttodayguide.com/48 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
23:18
January 31, 2022
47. The Power of Small Intentional Steps
This week I'm talking about the power of small intentional steps and illustrating the point with two stories-- one you've likely heard before and one that is personal to me. Listen and find out how 4 ounces of water taught me a big lesson about small steps! This is an episode you'll want to refer back to time and time again. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/47 Want to talk more about the episode? Let's connect in our private community, the Best Today® Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
25:10
January 24, 2022
46. How to preview your week in 5 short steps
This week I am giving you a simple and effective way to preview your week every week. Previewing your week helps you to be proactive and intentional with your weeks and allows you to get ahead of what is to come! Learn how to preview your weeks in today's episode! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/46 Want to talk more about the episode? Let's connect in our private community, the Best Today® Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
22:04
January 17, 2022
45. How to preview your month with the T.O.N.E. Method
This week on the podcast, I am giving you a simple method to preview your months every single month, meet the TONE method! Previewing your months just got easier and you just got more proactive and intentional with your time! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/45 Want to talk more about the episode? Let's connect in our private community, the Best Today® Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
19:37
January 10, 2022
44. The courage to be consistent
This week I am talk about consistency. One of the most important habits, traits, characteristics that you can inhabit and exemplify when living a life of intention. This episode is intentionally short so that you can listen as many times as you need. Share it with a friend and learn how to start small to build your consistency muscle. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/44 And if you're listening in real time don't forget to sign up for the free upcoming Open Call where I'm answering your questions about time, planning and routine on January 5th at 1:00 p.m. Eastern besttodayguide.com/opencall Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
15:18
January 03, 2022
43. Your Free Year End Review and Self Check In
This week I am gifting you a free download to do a Year End Review or, if you're listening beyond December/January, a Self Check-in that can be done at any time of the year. In the episode we're talking about your health, behaviors, time, plans, routines and YOU! Listen in and then download your free review to complete by going to besttodayguide.com/43 And if you're listening in real time don't forget to sign up for the free upcoming Open Call where I'm answering your questions about time, planning and routine on January 5th at 1:00 p.m. Eastern Listen to the episode and find all links referenced in today's episode at besttodayguide.com/43 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
25:33
December 27, 2021
42. 10 things that made all the difference in my year
This week I am sharing the 10 things that poured into me, strengthened me, helped me, and were many time lifesavers for me this past year (most of which are not physical things). I hope that if you hear anything that would help you in your journey that you will take it and make it yours! Let me know what would be on your top 10 list for the year by sharing with me in the Best Today® Membership Community or leave me a message at besttodayguide.com/voice. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/42 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
20:07
December 20, 2021
41. 3 Life Lessons I Learned from Cleaning Out My Garage
I am forever finding life lessons in my day-to-day and that was no different when I recently cleaned out my garage and learned three important life lessons that I am sharing with you today on the podcast. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/41 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
21:37
December 13, 2021
40. Are you the frog in the boiling water?
This week in episode 40 of the Best Today® Podcast I am talking to you about the areas in your life where you have allowed yourself to succumb to sitting in boiling water. If you've never heard the parable of the frog in the boiling water, listen in and it will all make sense. Where are the places where you've accepted that "this is just the way it is" or that you've given up control or a say so as it relates to your life. I want to hear from you so please make sure to let me know your response after you listen! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/40 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
13:41
December 06, 2021
39. Three ways to unblur the work and home lines when you work from home.
This week in episode 39 of the Best Today® Podcast, I am sharing three things to help you unblur the lines between work and home when you work from home. Whether working from home is new to you or you've been doing it for years, these three tips will help you as you strive to be fully present for work and all the non-work parts of your life that take place at home. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/39 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
20:37
November 29, 2021
38. Four things you can do to take care of yourself as you transition back to working in person
This week I am giving you four things that you can do to take care of yourself as you transition back into working in person. Each step is direct and to the point and can help you whether you're thrilled or apprehensive about returning back to work in person. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/38 Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!
24:17
November 22, 2021
37. Help + Response to the comment: "I feel guilt for working too much and then for not working enough. It's a trap.
This week I am responding to a comment that I was tagged in on Instagram where someone shared, "I feel guilt for working too much then immediately trade guilt for not working enou