The Cerebral Fit Podcast

The Cerebral Fit Podcast

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By James Matthew Ruiz
The podcast about the mind, fitness & beyond.
Available on 10 platforms
Promotion 101
I drink coffee & I talk about things.
29:35
February 14, 2019
Don’t Forget the Work
Detailing a chance conversation I had the night before about hustling & work.
19:56
February 12, 2019
Cheat Meal(s) Overdrive
I briefly discuss the pros & cons of indulging a wee bit into cheat meals.
13:56
February 11, 2019
Insights into Competition
Competition. I talk about it!
18:37
February 8, 2019
Kitchen Talk 101
I’m in the kitchen baking some good & talking micronutrients, diets, and all my food intake as of late.
18:29
February 7, 2019
Stretching/Podcasting 101
I’m stretching while podcasting. Multi-tasking at its finest.
12:19
February 5, 2019
Easy Like Saturday Morning
I woke up and felt like recording a podcast episode. Randomness ensues!
20:59
February 2, 2019
Advanced Gym Etiquette 101
It’s in the title, y’all!!
23:33
January 31, 2019
Stick 2 Your Guns 💪🏽
A brief episode on detailing the tone of my week and the importance of choosing (and dismissing) the opportunities that will come your way.
21:28
January 26, 2019
The Ramblings of Mad Men-Part Three
In part three, we end our conversation by talking about the "Social Media Self" and it's broad effect in the growing artificial world we live in.  We are also visited by a mouse in the cupboard which Terrence tries to find.  We also make our AFC/NFC Championship predictions along with our Super Bowl picks? Tune in to see who we got going to the big game!
1:03:23
January 20, 2019
The Ramblings of Mad Men-Part Two
In part two, Terrence and myself dive more into the use of marijuana & CBD oil, but also discuss his love for MMA and my growing love & interest for it as well. From Rousey, Lesnar, Jon Jones, and even religion, we dive into the world of MMA! 
48:46
January 17, 2019
The Ramblings of Mad Men: Part One
On this first of three parts, me and special guest, Terrence Spain, discuss the usage of CBD oil & marijuana in sports & life general. You don't want to miss this episode! 
38:29
January 14, 2019
Mental Games
I'm cranky and I recorded a podcast episode cause of it. I'll let figure out why I'm cranky. 
28:14
January 3, 2019
The Ruiz Men Talk Fitness!
Last Podcast Episode of 2018!! For the first time on the Cerebral Fit Podcast, I interviewed my first guest-my father! The man (James G. Ruiz) who introduced me to fitness & one part of the biggest influences in my life sat down with me & we talked about his journey into fitness and what it has done for him!
38:15
December 27, 2018
4 Things to Look for in a Personal Trainer
It's that time of the year when gyms fill up with new members & new missions to better their health! But what about personal training? Who should you hire and what should you be looking for? I answer those questions.
35:10
December 20, 2018
You vs. You
In this episode, I talk about my battles with writers block, podcast block, and the battles of being an introvert in the fitness world.
31:17
December 12, 2018
Gym Etiquette 101 (Explicit)
It was a doozy at the gym this morning and it was time to address some pet peeves of mine when it comes to etiquette. The "Doctor of Gymanomics" is here to help. I'll send that check in the mail, Cena.
18:03
December 7, 2018
In Sickness & Health
In a BONUS episode, I briefly discuss if one should hit the gym when they feeling below the weather. Short and sweet episode!
17:13
December 4, 2018
Strike While the Iron is Hot
It's the first episode of December and it's the first day of me not drinking alcohol. I detail how I feel and dive into the "do's and don'ts" of the personal training business.
30:55
December 1, 2018
The Reset Button
The Reset Button. We all have those junctures when it's time to reset things and the holidays stage the perfect setting for it.
28:04
November 26, 2018
Hustl3
It's short episode this week that details a night cap conversation from a days ago that left a lasting impression on me and my take on the documentary, Ronnie Coleman: The King.
23:18
November 18, 2018
Fook Fear
Another week in the books and another episode of the Cerebral Fit Podcast is up and running. I talk about life, philosophy, supplements, and the call to service. Check it out.
30:03
November 11, 2018
Back From the Shadows!
After a brief hiatus, I'm back with another episode. I discuss the hiatus, what I was doing, and what I have planned for the future. I also briefly discuss my pointers and tips on what gym to choose when looking to take your fitness and health to the next step. Tune in!
30:42
November 4, 2018
Race, Ideologies, and Alcohol
It's a combo of the Cerebral and Fit in this week's episode. I let loose in this world made of cardboard and share my personal take on these topics. I go THERE for a change.
25:05
October 12, 2018
Sunday Funday?
UFC! Comic books! Social media compression! Cloudy weather! Let’s go!!!
23:52
October 7, 2018
James Talks Cardio
It's in the title. Also-the weather is annoying me here in West Texas. But go figure, right?
31:33
October 2, 2018
Bullies & Anxiety
This isn't your typical episode and prepare for a bit of cluster of the mind. Then again...what is different?
43:15
October 1, 2018
The Onnit Academy!
I discuss my experience at the Onnit Academy Foundations training that I attend in Austin, TX. Arguably, one of the best weekends of my life and truly a rewarding experience.
28:30
September 26, 2018
The Road to Austin
It's an early start to the podcast and well...I talk. Enjoy!
36:41
September 18, 2018
Promo-The Road to Austin
Latest promo detailing the upcoming episode of the Podcast, "The Road to Austin"
00:52
September 17, 2018
No B.S Needed Here
I just felt like talking, y'all. I discuss inspirational memes and if they actually work for you (probably not) and how the magic pill in fitness just doesn't exist, but work does.
37:25
September 13, 2018
Dieting Strategies-Talking Keto & Fasting
In this episode, I discuss my experiences with both intermittent fasting & Keto which are two of the biggest diet trends going on right now.
25:23
September 11, 2018
Audio Pre-Workout a.k.a Music 🎶
In this episode, I talk briefly about how I use music to pump me up for my workouts and just how powerful of an effect it has on my mind and physical performance.
17:56
September 4, 2018
BodySlams & Super-Powers!
In this special episode, I discuss my love and fandom of professional wrestling and comic books and how it influenced my fitness lifestyle and where I'm at now.
43:14
August 28, 2018
Promo: Bodyslams and Super-Powers!
Short promo for next weeks episode "Body-slams and Super-Powers!"
00:47
August 25, 2018
Tuesday Titan
In this episode, I discuss working through, with, and around injuries, workout recovery, WWE, NFL Preseason, and future editions to the podcasts. Tuesdays will no longer be boring.
35:58
August 21, 2018
Know Your Role!
Cats & Dogs, Mark Wahlberg, Ballers, Super sets, and knowing your roles. I'm all over the place in this episode, y'all!
41:05
August 16, 2018
Chapter I: The Reinvention of James Ruiz
For episode 12, I discuss the concept of reinvention and its role in my new career as a personal trainer. I also discuss the new Anchor pay (tip feature) and what could potentially mean for you and the podcast.
26:58
August 14, 2018
Leap of Faith
In this episode, I'm recording off the heels of my last day at TSA and needless to say, it was a bittersweet feeling.
25:51
August 6, 2018
The Art of Letting Go
I debut a new segment that ventures from fitness (a bit) and share more of what has been on my mind as of late. I also talk my week in training as a personal trainer and what this week taught me. Enjoy!
33:22
August 2, 2018
A Beautiful Misery Strikes Again
In this episode, I record aftermath of the HARDEST workout I've ever endured. Leg Days will never be the same again. Ever. #DrinkYourWater
20:57
July 26, 2018
Putting Yourself Out There
I discuss my weekend after I posted some "Before/After" pictures on social media and the interesting reactions that came from it. I also talk about the future of the podcast...along with trying to keep my dogs in line while recording. A studio recording may be in order...
25:00
July 23, 2018
A Beautiful Misery
On this episode of the Cerebral Fit Podcast, I talk about the end of another training week, sore trapezius muscles (thanks to my mentor), and random, yet meaningful conversation I had with a kind stranger. Tune in!
24:47
July 21, 2018
A World Made of Cardboard
It’s the Monday after I revealed to peers of my intent to leave my current job in pursuit of something much more.
08:51
July 16, 2018
Dog Walking & Active Recovery Days
I take Tara & Charlotte for a breezy Sunday morning walk and go over the concept of active recovery days.
12:12
July 15, 2018
The Learning Curve
In episode 3, I detail the end of my first week on the job as a future personal trainer. I trained with a gym partner for the first time in years and the results were truly enlightening.
26:10
July 15, 2018
And. Here. We. Go
My very first episode the Cerebral Fit Podcast. I discuss who I am, why I'm doing this, and where I want this go. Thanks for listening and take care out there.
26:42
July 14, 2018
The "A-Ha!" Moment
I discuss my moment of catharsis today while training with my mentor and a client. It was very pivotal in reinforcing my reasons for all of this.
17:28
July 13, 2018
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