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THE CHAIR YOGA PODCAST
By maria jones - yuva yoga
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.
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The role of the hands in remaining independent
Find out the how and why the hands play a role in remaining independent through later life and why chair yoga can help
08:55
May 18, 2022
Beyond the Asana Adaptation in Chair Based Yoga classes
An episode that aims to get you thinking about adaptation in terms of function and effect, rather than looks and poses.
05:34
May 11, 2022
Inclusion as a basic socio-psychological need
In this episode we go deeper into inclusio and how it can make or break your chair yoga classes. Mentioned links: yuvayoga.co.uk/dementia
07:21
May 04, 2022
The importance of mobility in Chair Based Yoga
In this episode we discover the importance of mobility in chair based yoga classes and how to practice it in your classes. Pawanmuktasana Series: Joint freeing Free 3-part training: Chair Based Yoga
05:48
April 27, 2022
Promoting Community in Chair Yoga Classes
The importance of community in chair based yoga classes and how to foster inclusion in our classes.
06:46
April 20, 2022
Bonus: Props Make Yoga Better
A bonus episode for 14 day challenge Props Make Yoga Better. To join go to yuvayoga.co.uk/14days/
11:41
April 19, 2022
What brought me into this space
Self interview taken from a live webinar that tells you what brought me into this space of teaching yoga.
05:21
April 14, 2022
Chair Based Yoga: More than asana
An introduction of how chair yoga serves a purpose greater than asana
10:26
April 08, 2022
