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The COMO Factor with Christine Strobush & Sonal Trivedi

The COMO Factor with Christine Strobush & Sonal Trivedi

By The COMO Group

Do you struggle to accept, enact, or embrace change? If so, you've come to the right podcast.

True transformative change can feel overwhelming and often, unsustainable. Using The COMO Factor as your guide you will discover that you can accomplish more than you ever thought possible! Join Christine Strobush and Sonal Trivedi as they discuss real-life transformation stories, personal and professional.

Just as a caterpillar must go through a strenuous process to become a butterfly, we must also adapt and embrace change in order to transform our lives, our careers and our world.
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"From Layoff to Launch in 25 Days" Pt. 1 - The Layoff

The COMO Factor with Christine Strobush & Sonal TrivediSep 22, 2020

00:00
26:30
"Empowered by Ownership" | Christine Strobush & Sonal Trivedi on Accountability, Taking Responsibility, and Wielding the Power to Shape our own Lives
Mar 27, 202427:28
"Cultivate Clarity" with Sonal & Christine | The COMO Factor Co-Hosts on Cultivating Clarity of Roles, Strategy, Communication and Priorities

"Cultivate Clarity" with Sonal & Christine | The COMO Factor Co-Hosts on Cultivating Clarity of Roles, Strategy, Communication and Priorities

Feb 28, 202429:32
"The Super Bowl of Life" | The COMO Factor Co-Hosts on Strategy, Collaboration, and the COMO Values
Feb 15, 202437:53
"Man's Search for Meaning" | COMO Factor Co-Hosts on Finding Purpose in Suffering, Cultivating a Meaningful Mindset, and Kicking off 2024 with Intention

"Man's Search for Meaning" | COMO Factor Co-Hosts on Finding Purpose in Suffering, Cultivating a Meaningful Mindset, and Kicking off 2024 with Intention

Happy New Year!

Can you believe that we are already starting another new year?  Some of you might be fist-pumping the air, ready to conquer your well-defined goals and objectives. Others may feel more like pulling the covers over your head. No matter where you stand on the hype meter, one thing's for sure: Transformation – be it personal or professional – is rarely a straight line. It's a messy, beautiful, sometimes gut-wrenching journey. 


Think about it: you might be thrilled about that promotion, but suddenly your work-life balance is a tightrope walk. Or maybe you're finally kicking off that passion project, only to have self-doubt whisper in your ear. Health worries, family dramas, job uncertainties – life throws curveballs at the best of us. But here's the thing: it's in the facing of these curveballs that True Transformation happens. 


So, buckle up, because this episode is all about navigating the twists and turns of your own Transformation.  


If you enjoy this content, please consider leaving our show a review on your favorite platform.


To learn more about The COMO Group & The COMO Factor Podcast, visit our ⁠⁠website⁠⁠.


Grab your copy of The F Place, a Business Thriller novel written by Sonal Trivedi & Christine Strobush on ⁠⁠Amazon⁠⁠.


Connect with us on ⁠⁠LinkedIn⁠⁠ and join the conversation around Personal & Professional Transformation


The COMO Factor podcast is hosted by The COMO Group founders, Sonal Trivedi & Christine Strobush


Topics: Leadership, Finance, Business, Sales, Marketing, Personal Development, Transformation

Jan 31, 202437:47
"Insights from Professional Leaders" | Guest Interviews of 2023

"Insights from Professional Leaders" | Guest Interviews of 2023

Insights from our guest interviews from this year. In order of appearance: Maria Clara Mesa, Traci Gerth, Kathy Miller, Samantha Chiaverini, Caryn Fried, Maxime Gutman, Aimee Boots, Erica McCartney, Ali Mahlodji, Ara Grimaldo, Brent Kirby, Noel Ellison, Gerd Bommer, Tori Comeau, and Aileen Blachowski. 


If you enjoy this content, please consider leaving our show a review on your favorite platform.


To learn more about The COMO Group & The COMO Factor Podcast, visit our ⁠website⁠.


Grab your copy of The F Place, a Business Thriller novel written by Sonal Trivedi & Christine Strobush on ⁠Amazon⁠.


Connect with us on ⁠LinkedIn⁠ and join the conversation around Personal & Professional Transformation


The COMO Factor podcast is hosted by The COMO Group founders, Sonal Trivedi & Christine Strobush


Topics: Leadership, Finance, Business, Sales, Marketing, Personal Development, Transformation

Dec 13, 202357:23
"For Such a Time As This" with Aileen Blachowski

"For Such a Time As This" with Aileen Blachowski

After over 15 years of strategic thought leadership, grassroots activism, and media engagement on conservative causes and education issues, Aileen now serves as a parent advocate with Texas Education 911 - a network of parents elevating the voices of Texas public school parents and advocating for legislative solutions that honor parental rights.

Aileen Blachowski is a wife and a mother of six children.

In this episode, Aileen shares her personal and professional transformation journey.


To learn more about The COMO Group, visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠⁠⁠⁠⁠www.thecomoclub.com⁠⁠⁠⁠⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠⁠⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠⁠⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Nov 29, 202352:10
"Unexpected Blessings" with Tori Comeau | Founder of Little Lambs Pediatric Consulting

"Unexpected Blessings" with Tori Comeau | Founder of Little Lambs Pediatric Consulting

Tori Comeau has a full-circle transformation story that will touch the hearts of parents everywhere. Tori has been a Nurse Practitioner for 13 years, beginning her career in 2002 as a Registered Respiratory Therapist.


Tori enjoys working with newborns and supporting new mothers. She started Little Lambs Pediatric Consulting to help parents better understand their child's healthcare needs.


In this episode, Tori shares her passion and commitment to her calling with Christine and Sonal.


To learn more about The COMO Group, visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠⁠⁠⁠www.thecomoclub.com⁠⁠⁠⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Overcoming, Growth Mindset, Community

Nov 15, 202326:15
Christine & Jacob Talk About Intentionally Cultivating an "Attitude of Gratitude"

Christine & Jacob Talk About Intentionally Cultivating an "Attitude of Gratitude"

Friends, can you believe that November is here? It’s one of our favorite months of the year for so many reasons. The weather has finally turned colder here in Texas and, of course, we get to celebrate the holidays soon!


But with everything happening in the world today, many people may be struggling to find something positive to be thankful for. 


In this episode, Jacob and Christine share a few tips for having an attitude of gratitude, even during challenging times. 


To learn more about The COMO Group, visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠⁠⁠⁠www.thecomoclub.com⁠⁠⁠⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Holidays, Growth Mindset, Community

Nov 02, 202320:50
"Work Hard, Party Hard" with Gerd Bommer | on Positive Mindsets, Willpower, and Staying Young at Heart

"Work Hard, Party Hard" with Gerd Bommer | on Positive Mindsets, Willpower, and Staying Young at Heart

Gerd Bommer was born in the charming and beautiful city of Salzburg, Austria. This dynamic leader's Transformation journey has taken him to multiple countries and provided him with one-of-a-kind experiences in both his personal and professional life.


Having taken on leadership roles across the globe with numerous multinational companies, he is also currently serving as Visiting Professor with FABIZ, University of Economy and Business Administration in Bucharest, Romania.


In this episode, Gerd shares with us how mindset is crucial in navigating transformational journeys and offers us his learnings. As a bonus, we find out why Gerd would consider naming a book about his life, "Work Hard, Party Hard."


To learn more about The COMO Group, visit our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠⁠⁠www.thecomoclub.com⁠⁠⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Overcoming, Growth Mindset, Community





Oct 19, 202350:50
"No Regrets" with Noël Ellison | On Performance and Changing Your Lifestyle During a Transformation

"No Regrets" with Noël Ellison | On Performance and Changing Your Lifestyle During a Transformation

Noël Ellison is a global mobility tax consultant and partner at KPMG. She helps organizations manage the complex tax and business process issues that arise when sending employees on overseas assignments or when they travel to work outside their home jurisdiction.


She also moonlights as a rockstar!


To learn more about The COMO Group, visit our ⁠⁠⁠⁠website⁠⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠⁠www.thecomoclub.com⁠⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Overcoming, Growth Mindset, Community

Oct 04, 202346:01
"On God's Time" with Brent Kirby | On community, workplace culture, shifting mindsets, and improving communication

"On God's Time" with Brent Kirby | On community, workplace culture, shifting mindsets, and improving communication

Brent is an innovative and encouraging business leader who is passionate about making an impact on the lives of the people around him. He is general counsel, Vice President, and an investment committee member with Urban Oil & Gas Group - a private equity backed energy company.


He is part of a leadership team that has helped grow the company by over 500% in the last nine years. Brent is also an active community leader dedicated to giving back to the community by serving his neighborhood as HOA board member, serving the town of prosper as a vice-chair, and coaching youth football and basketball.


To learn more about The COMO Group, visit our ⁠⁠⁠website⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠LinkedIn⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠www.thecomoclub.com⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Overcoming, Growth Mindset, Faith, Service


Sep 20, 202341:49
"Resilient" with Ara Grimaldo | Executive Director of After8toEducate on Community Building, Faith, and the Transformative Power of Support

"Resilient" with Ara Grimaldo | Executive Director of After8toEducate on Community Building, Faith, and the Transformative Power of Support

Ara Grimaldo is an education and community advocate. She believes that all youth deserve an equitable education and access to community resources in order to thrive. In her current role at After8toeducate, she works to support homeless youth reach their full potential.

Ara has a bachelor’s degree in International Studies, Commerce Track and Spanish Concentration from Texas A&M University and a Master’s Degree in Social Work from Texas A&M University-Commerce. She is currently working towards her EdD-Doctor of Education at Texas A&M University-Commerce. 

Ara lives in Dallas, TX where she enjoys spending time with her husband and three daughters. She also enjoys visiting her parents’ home where they will treat her to authentic Mexican food. She is a lifelong education advocate and looks forward to making an impact in the community she loves.


Learn more about After8toEducate here.

Connect with Ara on ⁠LinkedIn⁠


To learn more about The COMO Group, visit our ⁠⁠website⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠LinkedIn⁠⁠

⁠⁠Facebook⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠www.thecomoclub.com⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠Connect@thecomofactor.com⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Overcoming, Growth Mindset, Faith, Service


Sep 06, 202338:41
"The Head Triad" | Enneagram Miniseries for Personal & Professional Transformation

"The Head Triad" | Enneagram Miniseries for Personal & Professional Transformation

So far, we’ve covered a lot of ground in this Enneagram miniseries. Today, we are talking about the Head Triad, which includes Types 5, 6, and 7. We also have a special guest joining us. Her name is Liana Dobbs and she's a Type 6.

As we’ve talked about before, each Enneagram type seeks to validate themself in different ways. Triads split the nine Enneagram types into three sections based on their underlying emotions and go-to decision-making style, specifically in times of stress.

Of course, all Enneagram types can relate to all three triads, and part of the theory behind the Enneagram is that all nine types dwell within us. However, one is our natural “go-to,” or core personality type, and which Enneagram triad you belong to can tell you a lot about how you filter your everyday experiences. 

Understanding what the Triads mean gives you a deeper insight into each Enneagram type and how they interconnect. Each of the nine types is placed into one of three Enneagram "triads"or "centers of intelligence": the Instinctive Center, the Feeling Center and the Thinking Center. These are the different ways human beings perceive their experiences and their dominant emotions such as shame, fear, and anger. 

What is exciting about how the Triads connect to us here at The COMO Group is that Sonal, Christine, and I are all in the same triad. We spoke about the "Heart Triad" in our previous episode.


Want to find out your Enneagram type? Take a free assessment ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Learn more about the Enneagram system on the Enneagram Institute's official ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠


Purchase your copy of The Road Back to You on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠

Purchase your copy of The 9 Types of Leadership on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠



To learn more about The COMO Group, visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠⁠⁠⁠www.thecomoclub.com⁠⁠⁠⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Enneagram, The Nine Types of Personality, Personal Transformation

Aug 23, 202314:20
"The Gut Triad" | Enneagram Miniseries for Personal & Professional Transformation

"The Gut Triad" | Enneagram Miniseries for Personal & Professional Transformation

So far, we’ve covered a lot of ground in this Enneagram miniseries. Today, we are talking about the Gut Triad, which includes Types 8, 9, and 1.

As we’ve talked about before, each Enneagram type seeks to validate themself in different ways. Triads split the nine Enneagram types into three sections based on their underlying emotions and go-to decision-making style, specifically in times of stress.

Of course, all Enneagram types can relate to all three triads, and part of the theory behind the Enneagram is that all nine types dwell within us. However, one is our natural “go-to,” or core personality type, and which Enneagram triad you belong to can tell you a lot about how you filter your everyday experiences. 

Understanding what the Triads mean gives you a deeper insight into each Enneagram type and how they interconnect. Each of the nine types is placed into one of three Enneagram "triads"or "centers of intelligence": the Instinctive Center, the Feeling Center and the Thinking Center. These are the different ways human beings perceive their experiences and their dominant emotions such as shame, fear, and anger. 

What is exciting about how the Triads connect to us here at The COMO Group is that Sonal, Christine, and I are all in the same triad. We spoke about the "Heart Triad" in our previous episode.


Want to find out your Enneagram type? Take a free assessment ⁠⁠⁠⁠here⁠⁠⁠⁠.

Learn more about the Enneagram system on the Enneagram Institute's official ⁠⁠⁠⁠website⁠⁠⁠⁠


Purchase your copy of The Road Back to You on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠

Purchase your copy of The 9 Types of Leadership on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠



To learn more about The COMO Group, visit our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠⁠⁠www.thecomoclub.com⁠⁠⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Enneagram, The Nine Types of Personality, Personal Transformation

Aug 09, 202309:13
"The Heart Triad" | Enneagram Miniseries on Personal & Professional Transformation

"The Heart Triad" | Enneagram Miniseries on Personal & Professional Transformation

So far, we’ve covered a lot of ground in this Enneagram miniseries. Today, we are talking about Triads, which we briefly touched on in our introductory episode.

As we’ve talked about before, each Enneagram type seeks to validate themself in different ways. Triads split the nine Enneagram types into three sections based on their underlying emotions and go-to decision-making style, specifically in times of stress.

Of course, all Enneagram types can relate to all three triads, and part of the theory behind the Enneagram is that all nine types dwell within us. However, one is our natural “go-to,” or core personality type, and which Enneagram triad you belong to can tell you a lot about how you filter your everyday experiences. 

Understanding what the Triads mean gives you a deeper insight into each Enneagram type and how they interconnect. Each of the nine types is placed into one of three Enneagram "triads"or "centers of intelligence": the Instinctive Center, the Feeling Center and the Thinking Center. These are the different ways human beings perceive their experiences and their dominant emotions such as shame, fear, and anger. 

What is exciting about how the Triads connect to us here at The COMO Group is that Sonal, Christine, and I are all in the same triad. Listen along as the three of us talk about what it's like being members of the Heart Triad.


Want to find out your Enneagram type? Take a free assessment ⁠⁠⁠here⁠⁠⁠.

Learn more about the Enneagram system on the Enneagram Institute's official ⁠⁠⁠website⁠⁠⁠


Purchase your copy of The Road Back to You on ⁠⁠⁠Amazon⁠⁠⁠

Purchase your copy of The 9 Types of Leadership on ⁠⁠⁠Amazon⁠⁠⁠



To learn more about The COMO Group, visit our ⁠⁠⁠⁠website⁠⁠⁠⁠.


Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


Connect with us on Social Media:

⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠


Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠⁠www.thecomoclub.com⁠⁠⁠⁠


Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

  • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
  • Organizational Transformation Consulting
  • Creative Media
  • High-Performance Coaching

Connect with us at  ⁠⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

Topics: Enneagram, The Nine Types of Personality, Personal Transformation



Jul 26, 202326:57
"The 9 Types in Stress & Security" | Enneagram Disintegration & Integration

"The 9 Types in Stress & Security" | Enneagram Disintegration & Integration

In our first episode, we introduced some of the big ideas of the Enneagram. The Enneagram is mostly used for personal self-knowledge and personality development, offering a powerful tool for better understanding your core motivations and applying that knowledge to all areas of your life, including conflict resolution, team dynamics, leadership and emotional intelligence. 

In the previous episodes, Christine and Jacob covered the 9 types of leadership and then Sonal and Jacob focuses on the 9 types at work. They shared insights about each types’ communication style, ideal work environment, and common professions and industries each type leans toward.

In this bite-sized episode, Jacob briefly covers Enneagram Type Integration & Disintegration, also talked about as Stress and Security Numbers. In simple terms, each Enneagram type disintegrates into another type, taking on the qualities of the other in times of stress and security.

  • Your "Stress Number" is the number-type your personality moves toward when you are overwhelmed, or under fire. Meanwhile, your “Security Number” can refer to the number-type your personality moves toward when you are in a good place and safe or satisfied.

  • It’s important to note that the Enneagram is just a tool in the toolkit of transformation. We personally think it is exciting to see how many business leaders are turning to the Enneagram to learn more about their employees and how to best equip them for success. In an office setting, these insights can explain why some collaborators need more time to process information than others, or why some employees find it difficult to speak up. Co-workers who possess Enneagram knowledge understand each other’s intentions, which can go a long way in resolving conflict, or even preventing it, and supervisors can task employees in a way that sets them up for success.


    Want to find out your Enneagram type? Take a free assessment ⁠⁠here⁠⁠.

    Learn more about the Enneagram system on the Enneagram Institute's official ⁠⁠website⁠⁠


    Purchase your copy of The Road Back to You on ⁠⁠Amazon⁠⁠

    Purchase your copy of The 9 Types of Leadership on ⁠⁠Amazon⁠⁠



    To learn more about The COMO Group, visit our ⁠⁠⁠website⁠⁠⁠.


    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


    Connect with us on Social Media:

    ⁠⁠⁠LinkedIn⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠⁠


    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠⁠www.thecomoclub.com⁠⁠⁠


    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  ⁠⁠⁠Connect@thecomofactor.com⁠⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Enneagram, The Nine Types of Personality, Personal Transformation




    Jul 12, 202312:18
    "The 9 Types at Work" | Enneagram Miniseries for Personal & Professional Transformation

    "The 9 Types at Work" | Enneagram Miniseries for Personal & Professional Transformation

    In our first episode, we introduced some of the big ideas of the Enneagram. The Enneagram is mostly used for personal self-knowledge and personality development, offering a powerful tool for better understanding your core motivations and applying that knowledge to all areas of your life, including conflict resolution, team dynamics, leadership and emotional intelligence. 

    In the previous episode, Christine and Jacob covered the 9 types of leadership. Today, Sonal and Jacob are focusing on the 9 types at work. We share insights about each types’ communication style, ideal work environment, and common professions and industries each type leans toward.

    It’s important to note that the Enneagram is just a tool in the toolkit of transformation. We personally think it is exciting to see how many business leaders are turning to the Enneagram to learn more about their employees and how to best equip them for success. In an office setting, these insights can explain why some collaborators need more time to process information than others, or why some employees find it difficult to speak up. Co-workers who possess Enneagram knowledge understand each other’s intentions, which can go a long way in resolving conflict, or even preventing it, and supervisors can task employees in a way that sets them up for success.


    Want to find out your Enneagram type? Take a free assessment ⁠here⁠.

    Learn more about the Enneagram system on the Enneagram Institute's official ⁠website⁠


    Purchase your copy of The Road Back to You on ⁠Amazon⁠

    Purchase your copy of The 9 Types of Leadership on ⁠Amazon⁠



    To learn more about The COMO Group, visit our ⁠⁠website⁠⁠.


    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


    Connect with us on Social Media:

    ⁠⁠LinkedIn⁠⁠

    ⁠⁠Facebook⁠⁠


    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠⁠www.thecomoclub.com⁠⁠


    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  ⁠⁠Connect@thecomofactor.com⁠⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Enneagram, The Nine Types of Personality, Personal Transformation




    Jul 06, 202355:09
    "The 9 Types of Leadership" | Exploring Enneagram Types as Leaders

    "The 9 Types of Leadership" | Exploring Enneagram Types as Leaders

    Jun 27, 202357:20
    "The 9 Types & Their Paths to Transformation" an Enneagram Miniseries with Special Guest Jacob Guidry

    "The 9 Types & Their Paths to Transformation" an Enneagram Miniseries with Special Guest Jacob Guidry

    In this miniseries, we will explore the Enneagram of Personality. There are hundreds if not thousands of books and podcasts on the topic, so we thought we would focus on the Enneagram personalities in the workplace. Of course, if you’ve never heard about the Enneagram or don’t know much about it, then you’re in the right place.

    In this episode, we will share a brief overview of the Enneagram to prepare us for the following, more in-depth episodes. What it is, How it works, and Why it’s a popular tool to use. For those who are already familiar with the Enneagram, we’re certain you will still gain some insight from this miniseries, since we will be sharing personal stories and reflections from our own use of the Enneagram.

    The Enneagram is mostly used for personal self-knowledge and personality development, offering a powerful tool for better understanding your core motivations and applying that knowledge to all areas of your life, including conflict resolution, team dynamics, leadership and emotional intelligence. Because it identifies opportunities for development for each individual type, it has become widely used in areas such as counseling, psychotherapy, business development, parenting and education.


    Want to find out your type? Take a free assessment here.

    Learn more about the Enneagram system on the Enneagram Institute's official website.


    Purchase your copy of The Road Back to You on Amazon



    To learn more about The COMO Group, visit our ⁠website⁠.


    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


    Connect with us on Social Media:

    ⁠LinkedIn⁠

    ⁠Facebook⁠


    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠www.thecomoclub.com⁠


    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  ⁠Connect@thecomofactor.com⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Enneagram, The Nine Types of Personality, Personal Transformation



    Jun 20, 202354:48
    "A System Error" with Ali Mahlodji | CEO & Founder of futureOne on Overcoming, Having a Vision, and New Beginnings

    "A System Error" with Ali Mahlodji | CEO & Founder of futureOne on Overcoming, Having a Vision, and New Beginnings

    Ali Mahlodji is a multi-award-winning international entrepreneur, trend expert for work, education and society, and acts as a mediator between worlds. Born in Persia, he grew up in a refugee home, started his career as a stuttering school dropout and still became a top manager before dedicating himself to the meaning of life after a burnout and becoming a teacher. This also gave rise to his drive as an entrepreneur to found Europe's largest video job orientation platform for job starters - whatchado.com - now the market leader for video employer branding.


    He is CEO & Founder of futureOne and works at the intersections of society where generations meet and makes people, companies, politics and young people fit for the future. The EU appointed him as EU Youth Ambassador for Life and UNICEF appointed him as Honorary Representative. He advises Europe's top CEOs as well as HR departments in transition, educational institutions and educators. His previous publications include "Work Report" and "Next Level Work" (both Zukunftsinstitut), "Und was machst du so?" (Econ, Ullstein) and"Entdecke dein Wofür" (Gräfe & Unzer).

    He is married to the woman of his dreams, is the father of a young daughter, lives in Vienna and travels the world in his role as professional keynote speaker.


    Learn more about Ali's philosophy and work on his website.

    Connect with Ali on LinkedIn


    To learn more about The COMO Group, visit our ⁠website⁠.


    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


    Connect with us on Social Media:

    ⁠LinkedIn⁠

    ⁠Facebook⁠


    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠www.thecomoclub.com⁠


    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  ⁠Connect@thecomofactor.com⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Overcoming, Visionary, Mindset, Storytelling


    Jun 06, 202353:15
    "Predestined" with Erica McCartney | Co-Founder of KidRandomz.com on Destiny, Perseverance, and Performance

    "Predestined" with Erica McCartney | Co-Founder of KidRandomz.com on Destiny, Perseverance, and Performance

    Erica McCartney is a high performance leader who spent nearly twenty years in the mortgage industry building sales channels. Today, she is the co-founder of KidRandomz.com, an online marketplace designed to give busy parents instant access to kid-friendly activities, events and resources found in their area. Erica is also a member of KPMG's Executive Women in Leadership.

    Connect with Erica on LinkedIn


    To learn more about The COMO Group, visit our ⁠website⁠.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    ⁠LinkedIn⁠

    ⁠Facebook⁠

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠www.thecomoclub.com⁠


    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  ⁠Connect@thecomofactor.com⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Performance, Perseverance, Dedication

    May 02, 202343:59
    "She Survived: A Redemption Story" with Aimee Boots

    "She Survived: A Redemption Story" with Aimee Boots

    Aimee Boots has spent the last two decades of her life serving children. Aimee earned a Bachelor of Science in Public Service & Administration, magna cum laude from West Texas A&M university. She has served as a global missionary to impoverished communities and schools in Africa, Mexico, and Central America. She served as an intern for the Texas Senate in the 82nd Legislative Session. Aimee served as a Campaign Fundraiser for the United Way of Metropolitan Dallas and has over a decade of professional experience in non-profit and corporate philanthropy.

    Aimee lives in Texas, and she is a wife and mother to a beautiful young daughter.


    To learn more about The COMO Group, visit our ⁠website⁠.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    ⁠LinkedIn⁠

    ⁠Facebook⁠

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠www.thecomoclub.com⁠


    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  ⁠Connect@thecomofactor.com⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Education, Public Service



    Apr 19, 202344:56
    "I Did it My Way" with Maxim Gutman | Founder of KASPIT GmbH on Military Experience and Taking Your Own Path to Success

    "I Did it My Way" with Maxim Gutman | Founder of KASPIT GmbH on Military Experience and Taking Your Own Path to Success

    Maxim Gutman is an experienced executive Security, Risk, Loss prevention, Corporate Intelligence & Due Diligence professional with a demonstrated history of 20 years. He is a Certificated Investigator, Security, and HSE Professional and an IDF Veteran. In this episode of The COMO Factor Podcast, Christine and Sonal ask Maxim to share some of his inspiring personal & professional transformation stories.

    Connect with Maxim on ⁠LinkedIn⁠


    To learn more about The COMO Group, visit our ⁠website⁠.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    ⁠LinkedIn⁠

    ⁠Facebook⁠

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting ⁠www.thecomoclub.com⁠


    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  ⁠Connect@thecomofactor.com⁠ to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Learning, Ironman, Habits, Accountability

    Apr 04, 202354:41
    "Analogous" with Caryn Fried | CEO & Co-Founder of Camp4 on Habits, Continuous Learning, Accountability, Grace and Gratitude

    "Analogous" with Caryn Fried | CEO & Co-Founder of Camp4 on Habits, Continuous Learning, Accountability, Grace and Gratitude

    Caryn is the co-founder & CEO of Camp4, the premier professional development agency focused on developing the next generation of world-class consultants. Caryn finds joy in being of service to others. She has spent the last decade innovating and iterating on enablement methods that develop simple and impactful skills that can be leveraged into healthy habits.

    She is passionate about :

    • Leveraging frameworks to create healthy habits
    • The balance between efficiency and effectiveness.
    • Building simple but impactful skills.
    • Progress over perfection: being a continuous learner


    Caryn is a wife and mother of three. She stays calm while riding the whirlwind of her home and professional life by practicing yoga, mindfulness, and gratitude.

    Connect with Caryn on LinkedIn


    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com


    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Learning, Teaching, Service Leadership, Habits, Accountability



    Mar 22, 202350:37
    "Embrace Equity" | International Women's Day 2023: A Special Episode with Kate Visconti, Founder of Five to Flow on Being a Femme Founder, Neuroscience, Glass Ceilings, and Financial Literacy

    "Embrace Equity" | International Women's Day 2023: A Special Episode with Kate Visconti, Founder of Five to Flow on Being a Femme Founder, Neuroscience, Glass Ceilings, and Financial Literacy

    Join The COMO Factor co-hosts, Sonal Trivedi and Christine Strobush, as they celebrate International Women's Day in a special guest episode with Kate Visconti, CEO & Founder of Five to Flow. The three have a roundtable discussion about this year's International Women's Day theme: Embracing Equity - what that means to them and how to do it. From flashbacks to girlhood dreams and role models, to neuroscience and working as women in male-dominated industries. 

    To learn more about International Women's Day, visit the official website.

    Connect with Kate Visconti on LinkedIn

    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com

    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: International Women's Day, Equity, Financial Literacy, Motherhood, Women Leaders, Transformation, Entrepreneurship

    Mar 08, 202339:11
    "A Single Purpose" with Samantha Chiaverini | Femme Founder on Single Motherhood, Discovering Your Passion, and Building A Life You Love

    "A Single Purpose" with Samantha Chiaverini | Femme Founder on Single Motherhood, Discovering Your Passion, and Building A Life You Love

    Samantha Chiaverini is a successful small business owner and mother of two beautiful children. After graduating from Paul Mitchell in Dallas with honors, she has been intentional over the past 10+ years about building a life that she loves. She has a passion for helping young single mothers navigate the trials and tribulations of parenting, life, and business.

    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com

    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Single Motherhood, Women Leaders, Transformation, Entrepreneurship

    Feb 28, 202344:13
    "I Did My Best" | Kathy Miller, Certified Leadership Coach & Author of "Steel Toes & Stilettos" on Positive Psychology, Business Transformations & the Science of Human Flourishing

    "I Did My Best" | Kathy Miller, Certified Leadership Coach & Author of "Steel Toes & Stilettos" on Positive Psychology, Business Transformations & the Science of Human Flourishing

    Kathy Miller is a keynote speaker, certified leadership coach and business transformation advisor. She has led successful business transformations in multiple industries including aerospace and automotive.  She coaches leaders at all levels and females in male-dominated industries. Her offerings are based on proven manufacturing processes, sound leadership principles, and the science of human flourishing. She has spoken at multiple professional and senior leadership conferences. Kathy has been recognized for her professional achievements by being inducted into the Women in Manufacturing Hall of Fame in 2021. Kathy is also a recipient of the prestigious Shingo Prize for Business Excellence.

    Kathy most recently graduated from the University of Pennsylvania with a Masters in Applied Positive Psychology. Her thesis: Welcome to the Efficacious Factory: Improving Business Results Through Positive Workplace Relationships, Meaningful Work, and Optimism supplements her experience and informs her coaching, consulting, and speaking engagements. Kathy’s prior public speaking experience includes conferences for Industry Week, Women in Manufacturing, and the International Positive Psychology Association. She has coauthored a book: Steel Toes and Stilettos: A True Story of Women Manufacturing Leaders and LeanTransformation Success. Kathy has also been published in Industry Today, EMS Now (Electronic Manufacturing Services), Quality Digest, Plant Services, Automation.com, Supply Chain Management Review, and Smart Industry, among others.

    Kathy’s clients include: Connecta, Elanco, Kem Krest, Oscar W. Larson Co., Parker Hannifin, Pressco, Rea Magnet Wire, and Subaru.

    Connect with Kathy on LinkedIn

    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com

    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Positive Psychology, Women Leaders, Author, Transformation, Entrepreneurship

    Feb 21, 202342:50
    "Forever Learning" | Traci Gerth, Vice President of Operations at Indigo on Being a Femme Founder & Driving Sustainable Solutions for Farmers and Organizations Working to Save the Planet

    "Forever Learning" | Traci Gerth, Vice President of Operations at Indigo on Being a Femme Founder & Driving Sustainable Solutions for Farmers and Organizations Working to Save the Planet

    Traci Gerth sits down with The COMO Factor co-hosts, Christine Strobush & Sonal Trivedi, to talk about being a woman entrepreneur and a people-forward leader with extensive experience leading companies through growth and change. Her passion is for people, animals and the planet. She is also a longtime vegan.

    Traci serves as Vice President of Operation at Indigo, which offers an integrated business platform that enables farmers and other Ag industry participants to adopt and profit from sustainability opportunities. The core biological and digital products within this platform – Carbon, biotrinsic®, and Market+™ – integrate across the supply chain to optimize how the world’s essential crops are produced, sourced, and distributed.

    Connect with Traci on LinkedIn

    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com

    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Veganism, Sustainability Habits, Transformation, Entrepreneurship

    Feb 14, 202345:07
    "Joy in the Ride" | Maria Mesa, Chief Growth Officer at Alternova on Being a Femme Founder & Woman Entrepreneur, Being Present, The Importance of Sleep, and The Future of Healthcare

    "Joy in the Ride" | Maria Mesa, Chief Growth Officer at Alternova on Being a Femme Founder & Woman Entrepreneur, Being Present, The Importance of Sleep, and The Future of Healthcare

    Maria Mesa sits down with The COMO Factor co-hosts, Christine Strobush & Sonal Trivedi, to talk about being a woman entrepreneur, growing up in Colombia, being present, and the importance of sleep... and dancing! Maria is a purpose driven entrepreneur that fell in love with healthcare. She believes in the cross pollination between healthcare and entertainment, because "healthcare shouldn't be scary, it should be fun."

    Maria is a partner at Alternova, a software development company focused in digital health, with a specialty in the development of digital therapeutic video games and gaming inspired digital products. She is a startup mentor and angel investor. She is also deeply interested in psychedelics and is a diversity and women-in-tech advocate.

    Connect with Maria Mesa on LinkedIn


    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

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    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com

    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.


    Topics: Digital Health, Sleep, Habits, Transformation, Entrepreneurship


    Feb 07, 202332:13
    Happy New Year! Kicking Off 2023 | Co-Hosts Christine Strobush & Sonal Trivedi on their "Word of the Year" and Taking Action on Personal & Professional Goals

    Happy New Year! Kicking Off 2023 | Co-Hosts Christine Strobush & Sonal Trivedi on their "Word of the Year" and Taking Action on Personal & Professional Goals

    Welcome back to another year of The COMO Factor podcast. In this episode, Co-Hosts Christine Strobush & Sonal Trivedi recap 2022, and dive into 2023. They take turns sharing personal & professional transformation stories from the previous year, and then set their gaze on the year ahead of them. Tune in to find out why the two believe 2023 is a "Prime Year" for The COMO Group.

    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com

    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media
    • High-Performance Coaching

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Business Strategy, Goal-Setting, Motivation, Transformation, Entrepreneurship

    Jan 31, 202341:27
    "Insights from Professional Leaders" A Recap of Season 5 of The COMO Factor Podcast | Barbara Stottinger, Dr. Priya Abraham, Maona Ngwira, LaTavia Bowens, Patrik Binovsky, and Karen Wever

    "Insights from Professional Leaders" A Recap of Season 5 of The COMO Factor Podcast | Barbara Stottinger, Dr. Priya Abraham, Maona Ngwira, LaTavia Bowens, Patrik Binovsky, and Karen Wever

    Insights from our Season 5 guest interviews, in order of appearance: Barbara Stottinger, Dr. Priya Abraham, Maona Ngwira, LaTavia Bowens, Patrik Binovsky, and Karen Wever. 

    This episode is a compilation of 5-10 minute excerpts from our wonderful guests.


    If you enjoy this content, please consider leaving our show a review on your favorite platform.

    To learn more about The COMO Group & The COMO Factor Podcast, visit our website.

    Grab your copy of The F Place, a Business Thriller novel written by Sonal Trivedi & Christine Strobush on Amazon.

    Connect with us on LinkedIn and join the conversation around Personal & Professional Transformation


    The COMO Factor podcast is hosted by The COMO Group founders, Sonal Trivedi & Christine Strobush, and is edited by Jacob Guidry.

    Topics: Leadership, Finance, Business, Sales, Marketing, Personal Development, Transformation

    Jan 17, 202335:52
    Karen Wever | Chief Dental Officer with HCSC on the "Road Less Traveled" and Sales Insights from 20 Years of Experience

    Karen Wever | Chief Dental Officer with HCSC on the "Road Less Traveled" and Sales Insights from 20 Years of Experience

    The "Road less traveled" may be a cliche for some, but not for Karen Wever, Chief Dental Officer for Health Care Service Corporation (HCSC). Karen provides insight into some of the challenges that she faced in her Transformation journey to become who she is today – a devoted mother, loving wife, respected leader, successful business executive, and a true beacon of inspiration for others.

    In this candid, engaging, and inspiring conversation with Sonal and Christine, Karen exemplifies that no matter the struggle or the challenge in your path, facing it head on, taking ownership and believing in yourself has served her well and helped to pave the way to success.

    Connect with Karen on LinkedIn


    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com

    Are people the most valuable asset in your organization? In today’s fast-paced and constantly changing work environment, the businesses that succeed are those that have people-centric solutions at their core. True Transformation is impossible to achieve without it!

    Christine and Sonal are Transformation practitioners and servant leaders with over 40+ years of combined experience in achieving personal and professional Transformation.  Along with their talented and energetic team, their boutique consulting firm delivers successful People-centric Transformation solutions that are second to none specializing in:

    • Custom Training Solutions in areas such as Project Management, Change Management & Influential Leadership
    • Organizational Transformation Consulting
    • Creative Media 
    • High-Performance Coaching

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Business Strategy, Sales, Dental


    Dec 20, 202240:51
    Patrik Binovsky | CEO & Founder of Unalanu, on Finding Your Limits, Trying New Things, and Challenging Yourself

    Patrik Binovsky | CEO & Founder of Unalanu, on Finding Your Limits, Trying New Things, and Challenging Yourself

    Patrik Binovsky recently pivoted to CEO and founder of Unalanu from a successful career in banking. He candidly opens up about his Transformation journey from serving as the Head of Strategy, Change Management and R&D as a direct report to the CEO at Raiffeisenbank to now founding his own company. The transition from managing the innovation team that works with the ideas that will shape the banking industry in the future to now shaping the future of his very own company is incredibly inspiring.

    In this episode of The COMO Factor podcast, Christine and Sonal sit down for an engaging interview with Patrik as he shares openly his stories of personal and professional transformation experiences.

    Connect with Patrik on LinkedIn


    To learn more about The COMO Group, visit our website.

    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com


    Are you so consumed with firefighting IN your business that you don’t have time to work strategically ON your business? You need a strategy to transform….You need a plan so that you can proactively execute….And you need a change plan to drive adoption with your people.

    When organizations introduce a new strategy or change initiative without effective change management or project management discipline, they are much less likely to realize the expected results and outcomes.

    Christine and Sonal along with their dynamic boutique consulting team at The COMO Group, provide Organizational Transformation Consulting that focuses on bringing innovative ideas, end-to-end strategies, simple-yet-powerful tools, and execution excellence to you and your organization.

    Whether your goal is to develop or clarify your vision, strengthen your strategic plan, optimize processes and standards, ensure effective project and program management or to ensure change is understood and adopted, we will help you transform and grow through our people-centric solutions-based consulting.

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.

    Topics: Change Management, Trailrunning, Triathlon, Business Strategy, Finance




    Dec 13, 202253:27
    "Overcoming" with LaTavia Bowens | Tilson's Senior Vice President of Client Management on Cultural Diversity and Collaboration in the Workplace

    "Overcoming" with LaTavia Bowens | Tilson's Senior Vice President of Client Management on Cultural Diversity and Collaboration in the Workplace

    In this episode of The COMO Factor Podcast, co-hosts Christine Strobush and Sonal Trivedi sit down for a powerful and inspiring interview with LaTavia Bowens. 

    LaTavia Bowens is Tilson’s Senior Vice President of Client Management, where she leads the Tilson Business Operations Team for major accounts across the US, delivering best in class network delivery and customer service. LaTavia is committed to collaboration, cultural diversity, and customer success. Prior to joining Tilson, LaTavia spent the last 11 years in the Wireless Industry with various companies having lead multimillion dollar programs across the United States.

    LaTavia holds a Bachelor of Science in Business Economics and Finance as well as her Master of Public Administration from Southern Illinois University Edwardsville.

    Connect with LaTavia on LinkedIn


    To learn more about The COMO Group, visit our website.


    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.

    Connect with us on Social Media:

    LinkedIn

    Facebook

    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com


    Tired of trying to figure out how to build capabilities within your team and organization?  At The COMO Group, our highly interactive and immersive role-based training programs are customized and designed to meet the challenges, needs, and strategic goals of your organization. Each of our training programs are custom developed for you to be people-centric and organization-specific while considering your unique challenges and needs.

    Christine and Sonal will ensure that each training program is completely customized to fit your organization’s business needs. Your organization will have a distinct competitive advantage when your people’s capabilities are fully maximized.

    Connect with us at  Connect@thecomofactor.com to discover how we can bring innovative people-centric training solutions that build capabilities in areas like Change Management, Project Management, leadership, and more to address your company’s challenges.



    Topics: Operations, Management, Diversity, Customer Service, Leadership, Telecommunications


    Dec 06, 202239:21
    Maona Ngwira | Disaster Management Professional & Federal Coordinating Officer with FEMA

    Maona Ngwira | Disaster Management Professional & Federal Coordinating Officer with FEMA

    Maona Ngwira is a Federal Coordinating Officer (FCO) with the Field Leadership Cadre at FEMA HQ since August 2021 and assigned as one of three FCOs within FEMA Region IX, which serves the States of Arizona, Nevada, California, Hawaii, the US Territory of Guam and the Commonwealth of the Northern Marianas, American Samoa, and the Marshall Islands. In this capacity, when appointed by the President of the United States, he serves as the principal staff advisor to the Regional Administrator, Administrator, and FEMA, leading and coordinating the timely delivery of all Federal disaster assistance to affected communities.

    Maona is a high-performing program and disaster management professional with knowledge of government organizational processes, systems, and infrastructure to maximize results inprograms, projects and teams in government and disaster operations. Before his current position, he also served in other various positions at FEMA Headquarters, on a National IncidentManagement Assistant Team (N-IMAT), and he holds field Incident Management titles ofFederal Coordinating Officer, Operations Section Chief, Operations Branch Director, Division Supervisor and Operations Task Force Leader. His most recent FEMA deployments include the response and recovery efforts for the 2022 Montana Severe Storm and Flooding, 2021 Tennessee Severe Storms, Straight-line Winds, and Tornadoes, 2021 California Wildfires, 2020 Kentucky Severe Storms, Hurricane Sally and Michael in Florida, Hurricane Laura in Louisiana, COVID-19 in FEMA R5, and Illinois Severe Storms and Flooding.

    Connect with Maona on LinkedIn


    Like the podcast? Please consider Liking, Following, Subscribing or Reviewing The COMO Factor on your preferred podcast platform.


    Connect with us on Social Media:

    LinkedIn

    Facebook


    Purchase your copy of The F Place, co-authored by Sonal Trivedi and Christine Strobush, by visiting www.thecomoclub.com

    Nov 22, 202246:15
    Behind-the-Scenes of Creating an Original Murder Mystery Party Game | The F Place Authors, Christine Strobush & Sonal Trivedi
    Oct 25, 202225:20
    Dr. Priya Abraham | Start-Up Advisor & Author on Cyberconnecting and Digital Transformation
    Oct 11, 202252:35
    "You Have to Leave Your Comfort Zone to Make the Magic Happen" with Barbara Stottinger | Dean at WU Executive Academy

    "You Have to Leave Your Comfort Zone to Make the Magic Happen" with Barbara Stottinger | Dean at WU Executive Academy

    Barbara Stöttinger is Dean of the WU Executive Academy and Associate Professor at the Institute of International Marketing Management (WU Vienna). Prior to joining the WU Vienna, she gained industry experience as a product group manager in the consumer electronics industry and in consulting.

    She has extensive experience as a lecturer and executive educator in Marketing and International Marketing in North America, Europe and Asia for which she also received several outstanding teaching awards. Since 2007, she is Academic Director for the Professional MBA Marketing & Sales.

    Her research interests include international export and pricing issues as well as international consumer behavior. Her work has been published in leading journals such as Journal of International Marketing, Business Horizons, International Business Review, Management International Review, Marketing Education Review, Psychology & Marketing, Journal of Consumer Behavior and International Marketing Review. She is also co-author of a textbook of Global Marketing Management (in German, with Warren J. Keegan and Bodo B. Schlegelmilch, Oldenbourg, Munich, 2002).

    In this episode of The COMO Factor, co-hosts Sonal Trivedi & Christine Strobush sit down for a lovely interview with Barbara. She shares insights from her professional experience and wisdom from his personal transformation journey.

    Connect with Barbara on LinkedIn

    For more information about The COMO Group, visit our website.

    To receive show updates and Daily Inspiration on your social feed, connect with us on LinkedIn & Facebook

    The F Place, a Business Thriller novel written by Sonal Trivedi & Christine Strobush, is available on Amazon

    Sep 30, 202248:47
     "Insights from Professional Leaders" with Benjamin Bressington, Cyprian Kimutai Limo, Moira Ni Ghallachoir, Mary Adkins, Casey McPherson, Kathleen Swartz, Sherry Sutton and Farah Ismail

    "Insights from Professional Leaders" with Benjamin Bressington, Cyprian Kimutai Limo, Moira Ni Ghallachoir, Mary Adkins, Casey McPherson, Kathleen Swartz, Sherry Sutton and Farah Ismail

    Insights from our Season 4 guest interviews, in order of appearance: Benjamin Bressington, Cyprian Kimutai Limo, Moira Ni Ghallachoir, Mary Adkins, Casey McPherson, Kathleen Swartz, Sherry Sutton, Farah Ismail. Contacts provided below.

    This episode is a compilation of 5-10 minute excerpts from our wonderful guests. 


    If you enjoy this content, please consider leaving our show a review on your favorite platform. 

    To learn more about The COMO Group & The COMO Factor Podcast, visit our website.

    Grab your copy of The F Place, a Business Thriller novel written by Sonal Trivedi & Christine Strobush on Amazon.

    Connect with us on LinkedIn and join the conversation around Personal & Professional Transformation.


    Contacts

    Benjamin Bressington - Author & Speaker

    Cyprian Kimutai Limo - Multimedia Journalist

    Moira Ni Ghallachoir - CEO & Business Mentor

    Mary Adkins - Author & Writing Coach

    Casey McPherson - Founder of To Cure a Rose Foundation & Musician

    Kathleen Swartz - Technical Transformation Business Partner

    Sherry Sutton - Founder & Chief Marketing Mentor

    Farah Ismail - Women's Leadership Coach


    The COMO Factor podcast is hosted by The COMO Group founders, Sonal Trivedi & Christine Strobush, and is edited by Jacob Guidry.


    Sep 13, 202201:23:21
    Sonal's Graduation Part 2
    Sep 01, 202242:04
    "Courage to Soar" with Farah Ismail | Executive Coach & Founder of Interact Consulting
    Aug 04, 202241:09
    Sherry Sutton | Founder of Didi Marketing Collective
    Jul 19, 202246:48
    "How to Learn As You Go" with Kathleen Swartz | Project Management Director and Transformation Business Partner
    Jun 21, 202251:12
    "Lemons to Lemonade" | A Special Episode with To Cure a Rose Foundation's Casey McPherson
    May 24, 202237:26
    Sonal's Graduation Part 1
    May 18, 202227:17
    "Write to Become" | Mary Adkins, Novelist and Book Writing Coach, Creator of The Book Incubator
    Apr 26, 202244:28
    "Share Your Story" with Moira Ni Ghallachoir | Writer, Speaker, Author
    Apr 12, 202242:39
    "The Oldest Generation Z" with Cyprian Kimutai Limo | Multimedia Journalist on Video Content, Gen Z, and Journalism
    Mar 29, 202244:55
    "Blind Faith" with Benjamin Bressington | Social Engineer and "People Hacker" on using AI to hack influence and persuasion
    Mar 01, 202233:29
    New Beginnings & The Vision for 2022
    Feb 14, 202239:33