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The Concussion Community

The Concussion Community

By Silvie
Listen for more tips about reducing your symptoms, ways not to lose hope, and I show you that you're not alone in this by sharing my concussion life.


What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster and enjoy their life again via classes/courses and community.

Free eBook: 7 Things that helped me: www.theconcussioncommunity.com

Instagram: www.instagram.com/theconcussi

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the more people feel less alone and lost.
42. Melissa Gough from The Brain Game Changer interviews me - My story, concussion treatments, recovery & more!
In this podcast episode, I was interviewed by brain hemorrhage survivor Melissa Gough from The Brain Game Changer Podcast. Around the 6 month mark, Melissa was struggling with her recovery and reached out to a couple of online brain injury support groups. That is where she found my free e-Book and was curious to know more! I share my story about the scooter accident and how it took a couple of years to receive an informed and accurate diagnosis, my journey to Cognitive FX in Utah and then wanting to create this wonderful community, The Concussion Community. Even though Melissa and I experienced very different types of brain trauma, and live on opposite sides of the world, we were able to resonate in trying to understand our symptoms and what life is going to look like going forward. We are both grateful for the supportive people we have met along our recovery. Melissa and I share a common purpose of sharing our stories and the adversity of others, so people do not feel alone. You can follow @thebraingamechanger on Instagram. Email :thebraingamechanger@gmail.com Free eBook: "7 things that helped me the most" Follow me on Instagram (13K+ followers): @theconcussioncommunity What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. My Courses: My 2 game-changers translated into a course. Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
38:06
August 11, 2022
41. Cognitive exercises, when and what improvements did I feel? A game-changer in my concussion recovery
In this episode, I would like to share my experience with cognitive exercises. I share more about when I felt improvements and why it was a game-changer for me. For everyone who is wondering if these exercises are still effective after a long time, I can say yes. I felt my improvements two years after the accident, and I am not the only one experiencing this! Listen to hear more about my experience with cognitive exercises!  Did you know I just launched my 5-week cognitive exercise course? In this course, I will guide you through my 15 most effective exercises (which were a game changer for me). Click here for more information.  Free eBook: "7 things that helped me the most" Follow me on Instagram (13K+ followers): @theconcussioncommunity What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. My Courses: My 2 game-changers translated into a course. Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
11:38
August 05, 2022
40. People think I am healed because they only see me at my "best moments", not during my "bad days"
During my concussion recovery, I had a lot of bad days when my concussion symptoms were the worst. During those bad days, I just needed to be home to get as much rest I as needed. Sometimes, this meant that I had to cancel some appointments because I just couldn’t be surrounded by people. So, when I was outside the house, people saw me at my best, and they supposed that I must have been healed or doing great again. Free eBook: "7 things that helped me the most" Follow me on Instagram (13K+ followers): @theconcussioncommunity What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.   My Courses: My 2 game-changers translated into a course.   Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:19
August 02, 2022
39. What I lost and what I gained during my concussion recovery
During the first 2 years, I could only see what I had lost as a result of my concussion. But now, after 4 years, I am able to see the things that I gained during my concussion recovery. So, for everyone who is in the phase of just seeing the negative, please keep in mind that things will change. Nothing lasts forever unless you mean it to. What is The Concussion Community? A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
09:42
July 28, 2022
38. My positive concussion healing affirmations that helped me to change my mind into a healing state
2 years after my accident, I felt like I needed to get out of the negative spiral so I started looking for ways. Affirmations are one of these things that really helped me in my concussion healing journey. I focussed on healing affirmations and changing my mindset into a healing state. What is The Concussion Community? A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
06:42
July 20, 2022
37. Negative thoughts and Post Concussion Syndrome - How I let go of them in 6 steps
Negative thoughts and stress are something that most people are dealing with while having post-concussion syndrome. Sometimes, you are really stuck in your head, and it feels like you’ll never get out of this negative spiral. I tried to figure out what process worked best for my concussion healing journey and would love to share it with you! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Follow me on Instagram (13K+ followers): @theconcussioncommunity Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
06:49
July 14, 2022
36. Guided Meditation & Healing Affirmations to Reduce Anxiety and Increase Rest - Danielle Neva
This episode is a bit different than usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle. This session is for everyone who wants to reduce anxiety and feel more relaxed. More sessions and a 21 day course is available on the platform of the Concussion Community. Sit back and relax and I hope it's helping you! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life.   Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
36:59
July 08, 2022
35. Yesterday, I Could Do Something, but Today, I Can’t. How Do I Explain This to Others?
When you have a concussion or post-concussion syndrome, you know that each day will be different. On some days, you can do a lot of things; on other days, you just can’t. In my experience, this was so hard to explain to others, and I still struggle to explain myself on harder days. What is The Concussion Community? A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
06:57
July 04, 2022
34. Concussion in Time of Corona - I felt less different than others
I know it may sound weird to some people, but during the COVID-19 situation, I finally felt less different than others. I am not sure about you, but the quarantine wasn’t that hard for me because I already knew how it felt to be at home all the time, dealing with my concussion symptoms / head injury. To not go to restaurants or parties or hang out until late in the evening. What is The Concussion Community? A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again.   Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
06:59
June 30, 2022
33. Post Concussion Syndrome Treatments - What did I try after my first 2 years? (part 2)
In my previous episode, you heard what post-concussion syndrome treatments I tried during the first two years in my concussion journey. In this post, you can read what treatments I tried after those two years. Link to the blog about my experience at Cognitive FX.  What is The Concussion Community? A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:19
June 22, 2022
32. Concussion Treatments - What did I try during my first 2 years? (Part 1)
As we all know, there is no quick fix when it comes to healing from a concussion. If there was one, it wouldn’t be a hell of a search to find the right treatments to heal from a concussion. To keep it clean and short, I decided to record two episodes about what treatments I tried in my concussion journey. In this episode, I will share what treatments I tried during my first two years. In the next one, I will share what treatments I tried after my first two years. What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life.     Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:51
June 16, 2022
31. What is The Concussion Community? Is this community for me? Frequently asked questions answered
Any questions I didn't answer in this podcast? Send me an email at: info@theconcussioncommunity.com or send me a message on Instagram @theconcussioncommunity What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life.       Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
20:30
June 10, 2022
30. What are the best foods for concussions? This worked for me!
It took me a few years to find out what the best foods for my concussion were, what supplements for concussions were helping, and what foods to avoid with a concussion. I would love to share what worked for me to reduce my symptoms and what foods make my concussion symptoms worse. Link to the blog with the list of 75 sugar names: https://www.theconcussioncommunity.com/post/what-are-the-best-foods-for-concussions-what-worked-for-me What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life.       Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
10:49
June 08, 2022
29. My 6 stages of concussion recovery
Having post-concussion syndrome is not just something you have for a few days/weeks. It's something that lasts way longer, and I can say it is/was a difficult journey, the hardest one of my life. It's not easy to experience post-concussion symptoms every day. I have recognized different stages and would love to share my six stages of concussion recovery with you. Listen for more! Link to the blog (list whiplash & concussion symptoms): https://www.theconcussioncommunity.com/post/my-6-stages-of-concussion-recovery What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life.     Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
08:42
June 06, 2022
28. The four pillars of life collapsed: physical, mental, social and financial - Post Concussion Syndrome
Before my accident, I never had any issues with one of those pillars. My life felt stable; I was never sick, almost happy all the time, had a lovely job and enjoyed my social life. But then, one accident changed everything. I lost my health, felt emotionally unstable, couldn’t enjoy my social life anymore and lost my job. No wonder I lost my balance in life. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life.   Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:05
May 31, 2022
27. Always searching for new concussion therapies? Or stop and focus on acceptance and coping?
I am a person who never gives up, always believing there is hope, and you can change whatever it is. But what if you have symptoms that don’t go away, even after you tried so many things? Will you keep looking, or will there be a moment that it’s time to accept that this is it, to just enjoy the moment and be grateful for what you have? What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life.   Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:12
May 26, 2022
26. Today is my 5th anniversary! Exact 5 years ago I did sustain my whiplash and concussion. How do I feel?
It's already 5 years ago since I sustained my concussion and whiplash. What a rollercoaster! In the beginning, I was mad, I could only think: “why did this happen to me”? I thought it was unfair. All my friends, colleagues and family were continuing life. I never felt this worse, lost and alone in my entire life. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life.     Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
14:50
May 23, 2022
25. Concussion recovery: How long does it take? Dealing with uncertainty
When I talk about “not knowing”, I mean that I had no idea what to do to get better—or even if I would ever get better. I wondered if should focus on just accepting that I had a concussion, or on finding to help me heal. The worst part was that no one could tell me if I was ever going to get better. Listen for more!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
05:53
May 16, 2022
24. My experience at Cognitive FX Concussion Center & How I feel two years after
I will never forget that day. May 23rd in 2017. I went home on my scooter and had an accident; I bumped into another scooter. I remembered that I thought I was lucky, but a few days later, I started to feel worse. Those days became weeks, those weeks become months, and before I knew it, I’d been “sick” for 1.5 years. Listen to this podcast to hear more about my experience at CFX.  For the test results and before and after photos go to my blog: https://www.theconcussioncommunity.com/post/cognitive-fx-concussion-center-review What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
20:40
May 10, 2022
23. Coaching session from TBI coach Julie Kuch - Dealing with your family members and friends
Julie is one of the best TBI coaches and she is back as our TBI coach. We scheduled regular live coaching sessions within this community. Besides these live classes, you will also get access to 160 classes in the library (also a lot of them are from Julie), the 11 courses, more content from my side, a private podcast, and the lovely community. Because I am sooo happy that Julie is back I thought why not share another class with you,  they helped me and my members so much and I really hope they will help you as well. Topic: Dealing with your family members and friends. What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
01:01:59
May 07, 2022
22. Mediation & Affirmation Session - Reset your subconscious mind into a healing state + The doors are open again!
The doors to the community are open again and will close coming Sunday, so make sure you are on time: Join Here This episode is a bit different than usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle. It's the first day of the 21-day course (Reset your subconscious mind into a healing state) that is available on the platform of The Concussion Community. Sit back and relax and I hope it's helping you!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
11:50
May 02, 2022
21. My concussion journey happened for a reason; it guided me down a path of self-discovery.
When I first sustained my concussion, I was mad. I wondered why this was happening to me. It felt like I was the only one experiencing these symptoms. I thought it wasn’t fair; all the people around me were just continuing life, and I was stuck at home, not feeling well and not knowing how to escape this rollercoaster. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:19
April 28, 2022
20. Coaching session from TBI coach Julie Kuch - How to deal with an invisible injury - Julie is back as our TBI coach (regular live sessions)!
I have some news to share with you! In the past Julie Kuch, she is one of the best TBI coaches, she hosted classes for our community and now I want to inform you: SHE IS BACK! She will be our coach for the regular live sessions within The Concussion Community. To give you an idea of her classes I thought it would be great to show you one of her classes in this podcast. The only thing you need to do is listen and learn. The topic of her class is: How to deal with an invisible injury.  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
49:30
April 21, 2022
19. How I Improved My Sleep Habits - Sleep issues after a concussion
Since the moment I got my concussion, my sleep has changed. I had a hard time falling asleep; I woke up many times during the night, and it felt like my brain was always awake. During my first year, I had no clue what to do and just used sleeping pills to fall asleep easier. It didn’t feel like that was the right way and within the next year, I learned a lot about how I could improve my sleep naturally. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:05
April 18, 2022
18. How am I holding up managing The Concussion Community?
Listen to hear how I am holding up managing The Concussion Community! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
11:58
April 12, 2022
17. A broken leg gets more attention than a concussion. How did the people around you respond?
So many times, I wished I had a broken bone instead of a concussion. You don’t have to explain what a broken bone is. Everyone will help you if they see you in a wheelchair or walking on crutches, but having a concussion is an invisible injury. People don’t see it; they don’t know how it feels, and they don’t expect that the healing journey will take so long. Listen for more!   What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:03
April 09, 2022
16. My concussion wasn’t only physical, for me, the mental part was even more difficult
Having a concussion is the hardest thing I ever experienced in life. You are not the “old” you anymore but you are also still not the “new” you, so who is this person somewhere in between? Listen for more!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:52
April 04, 2022
15. My concussion made me a robot that was just existing, not living. I lived in my own world of rules
When you sustain a concussion, you can’t do things as you used to. A lot of things can be a trigger for a setback. I tried to do everything the best way I could and slowly ended up living in my own world, filled with rules of my own making. Listen for more!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
09:37
March 30, 2022
14. Pretending I am okay while I wasn’t. I felt so much shame and embarrassment
When I look back at the first two years after my accident, I wasted a lot of energy trying to act normal in front of my friends and family. Why did I do that? I just felt like there was something wrong, but I couldn’t explain it; the easiest thing to do was pretend that nothing was going on. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
09:27
March 21, 2022
13. My dating experiences while having post-concussion symptoms. Are you ready for a relationship?
The first year I didn’t date at all, I didn’t meet new people and I doubted if I ever would. After 2 years, I felt a bit more ready to have my first date again. Listen for more!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:27
March 15, 2022
12. What having a concussion feels like and how to explain to others.
A lot of people asked me what I felt because of course, I looked normal, aside from my tired eyes and restless energy. In this episode are some examples of how I explain my symptoms to others. Listen!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th!    Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
08:49
March 11, 2022
11. How my “Miracle Morning” looks like and how it’s helping with my concussion
Waking up with a concussion isn’t always easy. You have to open your eyes, get out of bed, realizing you’re still not healed and experience a lot of pain, brain fog and feelings of depression. I know how it feels, I have been there. But there is one thing that really helped me: using my morning ritual to start my day in a more positive, energized and healthy way. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life.  Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
09:58
March 08, 2022
10. I was in slow motion and the whole world around me was in fast forward
After my concussion, I felt like my world was on pause but the rest of the world hadn't changed and went on like it always did.. The only thing I could focus on was my concussion, I struggled going through the day and sometimes I didn’t even notice what was happening outside my “concussion” world. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
10:11
March 04, 2022
9. “A different person”. How my concussion changed me.
In this episode, I will tell you more about how my concussion changed me, why I feel like a different person than before my accident. May 21st, 2017 was the day that forever changed my life. It was a beautiful sunny day, I’d just come back from a work meeting and met a friend. When I talk about my old life, it’s like recalling an old friend, who’s now gone. I am a different person in a lot of ways. Listen for more!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:02
March 01, 2022
8. Two steps forward, one step back. Concussion recovery is not linear.
Healing from a concussion isn’t just a straight process. We all have made this experience. It’s always one step back and two steps forward. When you’re at the point of one step back, it’s really hard to stay positive and to believe it’s part of the recovery process – on the contrary IT DOESN’T FEEL LIKE IT AT ALL. Listen for more!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
09:45
February 25, 2022
7. How I manage/explain my daily energy: The Spoon Theory
Did you ever have a hard time explaining how it feels to have limited energy? The Spoon Theory is such an easy theory to apply to yourself or to explain how you have to manage your energy during the day to others. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
08:20
February 21, 2022
6. How I plan my days with my concussion symptoms
In this episode, I am sharing how I plan my days, what works for me and what tools I am using (read: can't live without!) when it comes to planning and feeling less overwhelmed. Hope it's helping you! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
12:21
February 16, 2022
5. I can see everything but that's not enough - Concussion & Eyes
I didn’t know what was going on but my vision was often blurry and my surroundings were moving. Or weren’t they? When I tried to look better or focus, everything became clear for just a few seconds. Listen for more!  For the photos mentioned in this podcast, go to: https://www.theconcussioncommunity.com/post/i-can-see-everything-but-that-s-not-enough   What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
05:52
February 12, 2022
4. Q&A - Ask me anything - I answer all your questions in this podcast!
In this episode, I answer all questions people asked me in the Q&A box in a story on Instagram. Rest tips, how I started exercising, what is helping against nauseousness and many more!  Hope it's helping you! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
40:38
February 08, 2022
3. Living my life with an invisible scar
Having a concussion is hard to understand for outsiders because you don’t look sick. An invisible scar is something people with concussions know far too well. Most of us are dealing with ongoing struggles and pain. Waking up and falling asleep with headaches and many other symptoms are something you can’t describe to people who are not going through the same rollercoaster. Listen for more! What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
05:22
February 03, 2022
2. How a single concussion changed my life
One moment I was driving on my scooter happily back home and the next moment I know I was on the floor disorientated about what had just happened. My entire world has changed in just a second. At that moment, I thought I was lucky because my ankle was the only place that was hurting. I then went home, not knowing how I have just stepped into my new life from then on. Listen for more!  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
07:19
January 31, 2022
1. My Concussion story
In this first episode, I will share my story. How did I sustain my concussion and whiplash? How am I feeling? What were my biggest struggles? I hope it's helping you to feel less lonely in your journey.  What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life. Doors will open again from April 4th until April 10th! Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com Follow me on Instagram: @theconcussioncommunity Is this podcast helpful for you?   You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
13:56
January 31, 2022