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Consciously Calm

Consciously Calm

By The Conscious Craft

Two health coaches on a mission to help you be the most chill person you know. New tips and tricks brought to you each week to help you find your zen, remove limiting beliefs and reach your potential. Topics range from gut health, brain hacks, NLP, meditation, and mindset.
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Currently playing episode

Reduce Stress and Get Results with the 5 x 2 Method by Chris DiVecchio

Consciously CalmJan 30, 2019

00:00
39:14
What Consciously Uncoupling Looks Like

What Consciously Uncoupling Looks Like

We are consciously uncoupling! In this episode we talk about what this process has looked like for us and how we came to this decision. We dive into how practicing the work that we teach has greatly supported us in having those difficult conversations and making decisions that are not always easy. Check out this episode if you are needing inspiration to step into your power and speak your truth. When we start the process of becoming conscious and empowered, often we have to make decisions that are hard and uncomfortable. We hope this episode makes that process easier for you!

Sep 20, 201944:09
Using Practical Self Awareness to Find Your Purpose with Susan Nefzger

Using Practical Self Awareness to Find Your Purpose with Susan Nefzger

We chatted Susan Nefzgar, author of A Practical Guide to Self Awareness

May 09, 201933:37
Conscious Energy with Reiki Master Sara Wong

Conscious Energy with Reiki Master Sara Wong

Welcome to Conscious Energy! We've joined forces with reiki master Sara Wong!  

Sarah realized from a young age that she was in touch with the energy around her and had highly intuitive capabilities.  After a full career in computer science and virtual reality she combined her spiritual practice and intuitive talent with technology.

At Energy Haus she has created a collective of alternative healing options, however the most important tool is not something she offers, but something she asks that you bring.  An open mind.

Check out Energy Haus in Long Beach and follow for @theconsciouscraft and @energyhaus for upcoming events!

We'll be hosting monthly events that will empower you to break old patterns and habits and find alignment.

May 03, 201959:29
Ep. 35 Healing Through Magic with Mallory Leone
Apr 18, 201951:04
How to Cleanse Your Body, Mind, and Space to Attract Your Desires
Apr 04, 201935:35
#32 Naturopathic Medicine and Taking Your Health into Your Own Hands with Dr. Patti Haebe

#32 Naturopathic Medicine and Taking Your Health into Your Own Hands with Dr. Patti Haebe

 Is taking care of yourself the new hustle?

Dr. Patti Haebe thinks so!  Specializing in naturopathetic medicine allows Dr. Haebe to spend a good amount of time with her patients focusing on identifying the root of the issue rather than treating symptoms.  The root can sometimes be lifestyle, diet, or hormone imbalances that affect everything from your skin to your mood.

In this episode, we discuss the best ways to manage stress, how to avoid adrenal fatigue, PCOS and supplements vegans should be adding into their diets. 

Follow Dr. Patti on Instagram for amazing content and check out her incredible medical art! @dr.patti_haebe

Mar 07, 201948:46
EMDR, Self Awareness and Leaning into Fear with Taylor Klump
Feb 21, 201936:40
Reduce Stress and Get Results with the 5 x 2 Method by Chris DiVecchio
Jan 30, 201939:14
Turning Struggles into Purpose with BMX Rider Josh Perry
Jan 17, 201956:03
Change Your Mind, Change Your Results and Heal Chronic Pain with Gnosis Therapy

Change Your Mind, Change Your Results and Heal Chronic Pain with Gnosis Therapy

We sat down with Garrett of Gnosis Therapy to chat about his practice which he describes as the Bio-Psycho-Social model. 

This model he describes as the antithesis of our current bio medical model which limits us because it excludes human emotion, social interaction and how we show up in that everyday. 

We go deep in this episode with everything from:

*How human emotions trigger physical chemical reactions

*Childhood trauma and the fact that one can escape it

*How our past trauma's show up in limiting believes and behavioral patterns that may be holding us back from reaching our potential 

*How to break these patterns 

*Why something like Psilocybin can help you become more open and question your patterns and the world around you

Be sure to check out Garrett's work @gnosistherapy and if you want to book a session with him head over to his website as www.gnosistherapy.com

If you liked this episode please leave us a review! Screenshot the review and send it to us and we'll give you 20% off our BE Journal. 

Follow us @theconsciouscraft to stay up to date on workshops and information to keep you staying consciously calm. 

Jan 02, 201901:14:10
Medical Cannabis Questions Answered with Dr. Melanie Bone
Dec 12, 201854:40
Ep. 25 Heal Yourself with The Holistic Psychologist Dr. Nicole LePera
Dec 05, 201801:06:52
Find Your Creative Flow by Being vs. Doing

Find Your Creative Flow by Being vs. Doing

We are human BEings but sometimes we forget that because of all the things that we must DO. Our to-do lists can keep us from finding our creative flow because we slip into action mode.

By snapping back into the present moment more often we allow creativity to flow and enjoy life's experiences.

Stress and anxiety can creep in when we're "on" all of the time. Allow yourself to just be and watch what creative juices flow through you.

Like this episode or know someone that could benefit from it? Share the love! Follow us @theconsciouscraft on Instagram or in need of relaxation pronto? Check out our CBD company Wellness Co. @officialwellnessco hit us up if you have any questions!
Sep 27, 201821:05
Thinking Outside The Mental Health Box with Coach Ken Foxman
Aug 01, 201853:46
The Dangers of Toxins and How to Avoid Them with Cheryl Meyer

The Dangers of Toxins and How to Avoid Them with Cheryl Meyer

This episode is JAM PACKED with valuable information! We are bombarded with toxins today and they are wreaking havoc on our immune system, gut, brain, hormones, skin, and causing us more stress than we realize.

Today we have Cheryl Meyer, author of It Feels Good to Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again.

Cheryl is on a mission to educate people on toxins as she has healed herself of autoimmune disease that she has discovered developed from toxic overload.

Tune in to learn where toxins reside in our environment and the best ways to avoid them!
May 09, 201801:01:35