Episode 2 of our series with Alethea Mills Nutrition. Find out why women should not train like men and how to develop your workout according to your cycle. We dive deep into fitness, women and hormones! Did you know that until the 1980s there were no studies for fitness done on women? Finally science is catching up with more studies on exercise being conducted on women. Alethea shares her knowledge and passion about women and fitness.

"I've never heard that before but you were telling me about studies on how we should train. You know there's always these scientific studies and people doing papers on you know what exercise is best. But these studies were old on men." - Louisa Hollenberg

Alethea practices nutrition here at Earth and skin in Mudgeeraba on the Gold Coast. So if you would like to know more about nutrition and how some simple changes to what you eat might help you you can make an appointment to see her or if you are listening from far away. You can visit her website to read her blogs.

Self-Care for busy women

The Dirty World Podcast By Louisa HollenbergOct 21, 2019