The Dope Black Chick
By Kimberly Isis Thomas
The Dope Black ChickFeb 11, 2024
Navigating Mental Health Through Our Cycles
In this episode, we delve into the journey of navigating the emotional and mental health ups and downs tied to the menstrual cycle. Our host shares intimate strategies for managing PMS and PMDD, from mindfulness and meditation to the pivotal role of diet, exercise, and journaling. Discover how embracing self-compassion and building a support network can transform the way you experience your cycle. Whether you're seeking solidarity or practical tips to ease menstrual cycle-related mental health struggles, this episode offers a candid look at finding balance and well-being. Join us in breaking the silence and fostering open conversations about menstrual health and mental wellness. #MentalHealth #MenstrualCycle #SelfCare #WellnessJourney
Show Notes:
Holistic Health & Wellness: Kyla Canzater of "Pink Proverb" www.pinkproverb.com
Shari Malcolm, author of "Let's Talk About the A Word"
6 Minute Guided Meditation: https://youtu.be/kbxe64lWhE8?si=iI3BXAyySKDW6vvc
8 Minute Guided Meditation: https://youtu.be/1oZ4VikKgaU?si=CRLNMjBSABiODLtF
Read more on anxiety & depression here: https://ihearthatgirl.com/anxiety-depression-black-women-guide/
Balancing Work and Personal Life: Real Stories
Explore the delicate art of work-life balance in "Balancing Work and Personal Life: Real Stories," the latest episode of "The Dope Black Chick" podcast. Join host Kimberly Spidle as she delves into the unique challenges faced by black women in balancing their professional and personal lives. In this insightful episode, Kimberly shares not only her experiences but also real stories from listeners. Discover practical strategies for setting boundaries, managing time, and prioritizing self-care. Whether you're a career-driven professional, a busy parent, or juggling multiple roles, this episode offers valuable insights and tips to help you create harmony in your life. Tune in and find inspiration to navigate your work and personal life with grace and confidence.
#WorkLifeBalance #TheDopeBlackChick #PersonalGrowth #ProfessionalWomen #SelfCare #TimeManagement #Empowerment
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"Make it Happen: The Art of Intentional Action"
Get ready to transform your dreams into reality with the latest episode of "The Dope Black Chick" podcast, titled "Make it Happen: The Art of Intentional Action". Host Kimberly Spidle guides you through the vital process of turning aspirations into tangible achievements. This episode is not just about dreaming big; it's about taking decisive, intentional steps to make those dreams come true.
Delve into effective strategies for setting clear goals, navigating through obstacles, and keeping the momentum going. Whether you're looking to advance in your career, improve personal relationships, or pursue a long-held passion, "Make it Happen" provides the insights and motivation you need.
Join Kimberly as she shares expert advice and inspirational stories that will empower you to take control of your journey. From dreaming to doing, this episode is a must-listen for anyone ready to actively shape their future.
Tune in to "The Dope Black Chick" on Spotify and start mastering the art of intentional action today!
#IntentionalAction #GoalSetting #OvercomingObstacles #TheDopeBlackChick #MakeItHappen #DreamToReality
"Gratitude: Reflect, Learn, and Grow"
Embrace the transformative power of gratitude in this enlightening episode of "The Dope Black Chick" podcast. Join host Kimberly Spidle as she delves into the essence of gratitude and its impact on personal growth and life perspective. This episode, titled "Gratitude: Reflect, Learn, and Grow," offers a deep exploration of gratitude as more than just a feeling – it's a life-changing experience.
Discover how gratitude can shift your view of past experiences and lead to a more fulfilling future. Kimberly shares her personal journey and the lessons learned in 2023, providing listeners with practical tips to cultivate a daily practice of gratitude. From understanding the true meaning of gratitude to transforming challenges into positive reflections, this episode is a treasure trove of insights.
Whether it's appreciating the little things or finding strength in difficult times, "Gratitude: Reflect, Learn, and Grow" is your guide to a more thankful and enlightened life. Perfect for anyone seeking to enhance their journey of self-discovery and personal development.
Tune in to "The Dope Black Chick" on Spotify and let's embark on a journey of gratitude together!
#PersonalGrowth #GratitudePodcast #Reflection #LifeLessons #TheDopeBlackChick
Episode 121: It's On You to Change Your Life
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Episode 120: The Problem with "Speak It Into Existence"
Episode 119: Life On A Mission
Episode 118: You're Not Made to Pour Out!
Episode 117: How to Craft A Web of Success
I don't like bugs. However, I have a certain respect for spiders and ants. Why? Because they stay in their lane, and mind their own business. And there's a lot we can learn from our teeny tiny co-existents. They are usually out of sight, as not to bother me. In this week's episode, I share with you the 5 steps to crafting your web of success. All learned from studying a spider. Be sure to listen to the end, for the bonus, 6th key to success. Check out show notes here.
Join the Confidently Dope Community before doors close at the end of the year: https://gum.co/vKnsj
Visit me on Instagram at @isis_thomas or @thedopeblackchick
Episode 116: How to support loved ones through hard times.
Are you always the person people lean on or run to in times of trouble? In this episode we discuss understanding and developing high value support. I also give you tips on how to avoid the overwhelm that can come when we support incorrectly.
How to Be A Real Support:
- Know when to be an ear and when to advise.
- Trust enough in the person to let them go through and grow through.
- Keep your vibrations high.
- Be what they cannot at that time.
- Protect your peace.
- Honor the value of your support!
Join my Confidently Dope membership: https://gum.co/vKnsj
Episode 115: Trust No One!
In this episode, Isis discusses our trust issues and where they really stem from.
Join the Confidently Dope Community here.
Episode 114: Why Do We Lie to Ourselves?
In this mental dump, Isis poses the question of why we lie to ourselves. In that, she shares her personal thoughts and observations on the subject. From placing blame, blocking out trauma, etc. the diverse reasoning of thought into how the mind processes offense is up for debate. What are your thoughts? Join the Confidently Dope Community here.
Episode 113: Evolve Black Woman!
Episode 112: Nobody's Perfect?? LIES!
Episode 111: The Placebo Effect
Episode 110: How Dating & Shopping Correlate
Episode 109: What My Basil Plant Taught Me About Past Mistakes
In this week's episode, I share the revelation I received from my plant!! 🙌🏾 Bro. Basil helps us grow through our past mistakes and zoom into our futures. Make a donation to Bro. Basil's Building Fund via Cash app: $IHTG. Join the Confidently Dope Community: https://gum.co/vKnsj
Episode 108: Emotions Make You Cry Sometimes
In this week's episode the Dope Black Chick Podcast, I discuss what those ever changing emotions are actually saying. And how this can help you overcome indecisiveness and doubt. #emotions #personalgrowth
Book I'm Reading: Ask & It Is Given
Join the Confidently Dope Membership Group and become your best Dope Self!
Episode 107: When Black Women Speak Up (For Themselves)
In this week's episode of The Dope Black Chick Podcast, I discuss the sharp contrast in support and understanding many feel when Black women choose themselves. We discuss the backlash Simone Biles received for taking a "Black Day" and how this perpetual ideology of the Black Woman and her "service" to the world affects you and I today!
Follow me on Instagram: @thedopeblackchick @isis_thomas
Visit my site: www.ihearthatgirl.com
Book me to speak at your next event: https://www.ihearthatgirl.com/book-me
Episode 106: The Way of Miracles
In this episode of The Dope Black Chick, Isis shares a perspective on our ability to #Manifest Miracles. She shares from her latest read, The Way of Miracles by Mark Minncolla.
Register for your chance to win a copy of the book by answering this question: What miracle would you like to see in your life? Email your response to thedopeblackchick@gmail.com. Winner will be announced on Episode 107.
#miracles #books
Episode 105: Lessons From Vacay
Episode 104: A Seed From The Sower
In this episode Isis shares her insight into the plan for the life you desire. She shares her technique and shares an app that can help make it even easier.
Trello Board: www.trello.com
Episode 103: This Land is Your Land, This Land is My Land
Episode 102: Do What You Can Do!
In this week's episode, I am sharing a simply revelation I received from my God Self during an attack of negative thoughts. We talk about the things that try to hold us back from achieving greatness and how to simply conquer it. Connect with me on Instagram @thedopeblackchick, on FB Kimberly "Isis" Thomas and via email at thedopeblackchick@gmail.com. Visit my website: www.ihearthatgirl.com for more inspiring & empowering content.
Episode 101: Stop Hitting The Snooze Button
Welcome to Season 5 of The Dope Black Chick Podcast. In this episode I'm discussing the real reason you're hitting snooze and sharing tips on how you too can face the day!
Episode 100: The Plateau Experience- Navigating a Period of Nothingness
Episode 99: What Is Your Miracle Morning?
In this week's episode of The Dope Black Chick Podcast, Isis shares how developing a morning routine that brings together the science of intentional action to help alter your day and life. She shares her own personal routine and how to implement some of the actions.
Book: The Miracle Morning by Hal Elrod
Visit us online @ www.ihearthatgirl.com or Instagram @thedopeblackchick and let us know how your Miracle Morning is going.
Episode 98: Setting an Intention- The Pathway to Higher
Episode 97: How to Truly Get Whatever You Desire
Episode 96: The Profitability of Blackness
Episode 95: Cicely Tyson's High Vibrations
Episode 94: Silencing Negative Nancy & Boosting Mr. Right
Episode 93: Bring Out Your Warrior Spirit
Episode 92: Be Your Own Best Friend
Episode 91: Your Resume Is Linked to Your Confidence!
Episode 90: Developing An Attitude of Fearlessness
Episode 89: Addictions & Facades
I've been binging The Crown, a series on Netflix. As always, I walk away with a deeper understanding of the human dilemma in just about anything I watch and I want to share some of my revelations with you. We'll discuss how addictions are born, the facades that they and we share, as well as how our perceptions of success.
Episode 88: Spiritual Entanglements
In our quest for a connection with our Creator or an understanding of our purpose, we can find ourselves let down or in a constant search. At the root of the search, there is usually a frustration or unanswered question. There is a joint relation in all of these pursuits and I’d like to make a case today to possibly free you.
FOLLOW ME ON INSTAGRAM: @THEDOPEBLACKCHICK
VISIT ME ONLINE: WWW.IHEARTHATGIRL.COM
Episode 87: What's In A Name?
Episode 86: Lovecraft Country Season 1 Recap
Episode 85: On That Superhero Sh!t
Episode 84: 3 Stock Market Life Lessons for Dope Queens
Episode 83: How Much is Your Life Worth?
This week on The Dope Black Chick podcast, Isis discusses Breonna Taylor's settlement with the city. And the question it brings to mind of how much we really value our lives in all aspects.
Follow us on instagram @thedopeblackchick.
Episode 82: Mulan is Dropping Gems!!
Episode 81: More Than a Verzuz Recap!
Episode 80: #GOALS
In this week's episode of The Dope Black Chick Podcast, Isis discusses the importance of having a goal in life. We also talk about the traumas that keep us from pursuing our goals and how to confront them.
Episode 79: Kamala! Oh, Kamala!
For the very first time in history, a black woman has been chosen as the Vice President on a Democratic Party Presidential ticket. Kamala Harris, the senator from California is now tasked with a double duty, to aid Presidential candidate, Joe Biden in possibly running the country. And also as a representation of Black women on a global stage. Isis discusses her thoughts on the pick and how we as voters should respond.
Episode 78: A Leader's Sacrifice
In the first episode of Season 4, Isis talks candidly about how stifling and lonely the role of "leadership" can truly be. We analyze the concept of leadership versus personality traits and how this blurring can cause one to be trapped into a role they did not sign up for. If you're seen as the "Leader" of your group, this may be the episode that frees you.
Follow us on Instagram: @thedopeblackchick
Episode 77: Nothing Stays the Same (Change)
In this episode of The Dope Black Chick, Isis talks about the interesting time we are living in amidst Covid-19. She discusses the perceptions of what this year is and can be. The race to pivot and where creators & innovators have the upper hand.
Follow us on Instagram: @thedopeblackchick
Episode 76: Black Beauty for Ashes
In this week's episode of The Dope Black Chick Podcast, Isis shares her feelings on the latest uprising surrounding the deaths of many black men and women at the hands of a racist society (cops & citizens alike). She also shares a special message of self-love and acceptance to overwrite the narrative engrained into the mindset of America about what it means to be Black.
Resources:
Where You Should Be Spending Your Money Series: http://www.ihearthatgirl.com/?s=Money
Find Black Owned Businesses here: www.supportblackowned.com
Follow us on Instagram @thedopeblackchick