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The Complete Fitness Podcast

The Complete Fitness Podcast

By Nina

All of the happenings at Complete Fitness Coaching - Milwaukee, Wisconsin - www.be-complete.net
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Currently playing episode

Episode 89 - Changing Your Mindset.

The Complete Fitness PodcastMar 09, 2020

00:00
29:50
Episode 110 - September Challenges

Episode 110 - September Challenges

TWO September Challenges for you guys...Stretch-tember and Check In to Cash Out

This Weeks Cake Pop is a "Badger Bomb" to honor the Kaus family.

Triib Update.

Go watch Holly, Amy and Mary compete next weekend.

All Access Pass Reminder.

Holiday Diet Coaching.

Sep 02, 202227:15
109 - MANDATORY Listen

109 - MANDATORY Listen

Gym ALL ACCESS membership is ready to go.

TRIIB TO DO LIST for everyone.

New equipment rules.

Aug 28, 202219:57
Episode 108 - New Gym Layout

Episode 108 - New Gym Layout

LAST CALL for Merch orders.

New gym lay out.

4 Month Transformation Program.

Aug 22, 202217:24
Episode 107 - Pull Up Bars and New Cycle

Episode 107 - Pull Up Bars and New Cycle

Work outs of the week, new cycle, merch drop reminder and pull up bars.
Aug 14, 202215:55
Episode 106 - Real Meal and MERCH DROP

Episode 106 - Real Meal and MERCH DROP

Thursdays class layout, reminder about cleaning and a LIMITED EDITION MERCH DROP!

If you are buying the Real Meal from bangarangfoods.com use my code: Nina15 for 15% off your order.  Those of you that order it through the gym get 15% off automatically!

Aug 07, 202226:36
Episode 105 - Kelyn and MommaMeyer.com
Jul 29, 202243:13
2022 - Podcast is BACK!

2022 - Podcast is BACK!

We are still the only gym in town with a podcast so we are going to bring it back for weekly previews of work outs, getting to know our current members and coaches, as well as any announcements or exciting and new things happening in the gym! If you have any ideas for episodes, shoot ‘em my way!
Jul 24, 202205:07
Mobility - How Aging, Body Aches and Recovery is ALL related!

Mobility - How Aging, Body Aches and Recovery is ALL related!

Join me in our introduction to mobility month!  I talk about the benefits of mobility and how aging, body aches, and recovery is all related to our mobility (or lack thereof).

Make sure to sign up for my FREE 6 day mobility challenge on facebook at www.facebook.com/groups/ninaarezina

Oct 04, 202111:55
Cost of Getting Lean and Developing Lifelong Habits

Cost of Getting Lean and Developing Lifelong Habits

What is the cost of getting lean...
- Sacrifice and changing our mindset
- Thinking about food differently
- Doing the FOUR things I mention in the podcast so you can SUSTAIN long-tern success.
Oct 01, 202134:12
Hormones and Metabolism.

Hormones and Metabolism.

Are your hormones and metabolism to blame for not being able to lose weight?  Tune in to find out!

Sep 24, 202114:17
Episode 101 - Feb 12, 2021

Episode 101 - Feb 12, 2021

Why consistency in diet and macros is important for weight and fat loss.

Feb 12, 202116:28
Episode 100 - Protein Deload Experience and Diet Challenge Information

Episode 100 - Protein Deload Experience and Diet Challenge Information

Skip the first 10 minutes of this if you dont want to hear about stuff in the gym and go right now how the diet challenge is going to work for 2021.

Jan 08, 202131:30
Episode 99 - Jan 3, 20201

Episode 99 - Jan 3, 20201

NEW Cycle starting Monday, January 4th...what it entails, why and what to expect.

Preview of how the diet challenge is going to work.  Want to sign up for it?  Link is on the front page of be-complete.net

Jan 03, 202124:25
Episode 98 - October is Sudden Cardiac Arrest Awareness Month

Episode 98 - October is Sudden Cardiac Arrest Awareness Month

Kettlebell Swing Challenge and WHY we are getting an AED.

Oct 20, 202019:30
Episode 97 - Set 28, 2020

Episode 97 - Set 28, 2020

Update on how I felt after dry needling and we are nearing the end of the End of Summer Slimdown!

Sep 28, 202018:12
Episode 96 - Sept 23, 2020

Episode 96 - Sept 23, 2020

Oct 17th - Dr Mike and Michael will be talking about dry needling and giving free consults at the gym.

End of Summer Slimdown chat.

Complete Fitness Anywhere.

Programming updates.

Sep 23, 202036:55
Episode 95 - Aug 26, 2020

Episode 95 - Aug 26, 2020

KidFit is back. Yearly memberships. Programming changes and some questions answered regarding the 30 Day Slimdown.
Aug 26, 202025:08
Episode 94 - Aug 2nd 2020

Episode 94 - Aug 2nd 2020

Mask Mandate and explanation of 30 Day End of Summer Slim Down.

Aug 03, 202022:55
Episode 93 - 2020 Diet Challenge Winners

Episode 93 - 2020 Diet Challenge Winners

A few announcements, but mainly I announce the 2020 Diet Challenge winners.

Jun 08, 202030:37
Episode 92 - May 22, 2020

Episode 92 - May 22, 2020

Corona Craziness Updates - WE ARE OPENING on Tuesday, May 26th and WHY we are not doing Memorial Day Murph

May 22, 202023:27
Episode 91 - April 9, 2020

Episode 91 - April 9, 2020

We have the Fisher family on this one as they are the "Members of the Month"...many of you KNOW Brian, Vicki and Elle, but now you can learn about their training styles over the years and WHY they continue to choose Complete Fitness as their main gym.

We have a couple announcements regarding the diet challenge and announce the WINNER of "March Madness".


Apr 09, 202001:07:34
Episode 90 - COVID-19 gym protocol and game plan

Episode 90 - COVID-19 gym protocol and game plan

A MUST LISTEN FOR EVERYONE.

I want everyone to be informed about what we are doing during the coronavirus pandemic.

-  Cleaning protocol

-  Spring Break/other trips and self-quarantine protocol

-  Shut Down protocol

-  Social Isolation and home work outs

-  Quarantine Specials on Memberships

Mar 15, 202052:35
Episode 89 - Changing Your Mindset.

Episode 89 - Changing Your Mindset.

Rittner WOD recap

Fat Burn February Winners

Announcements

March Madness

Why you should "Change Your Mindset"

Mar 09, 202029:50
Episode 88 - Supplements, Vitamins and Intermittent Fasting

Episode 88 - Supplements, Vitamins and Intermittent Fasting

It's a long one so you have all weekend to get through it.

1. Supplement order due Monday night

2.  Water Intake Tips

3.  Supplements and Vitamin recommendations

4.  Eric has flowers delivered to my door.

5.  Intermittent Fasting

Feb 15, 202056:02
Episode 87 - Lifestyle Goal:  Relationship with Significant Other

Episode 87 - Lifestyle Goal: Relationship with Significant Other

Police Unity Ride Fundraiser for Matt Rittner - Feb 29th at 9am and 10am

Spin class at Wheel and Sprocket in Brookfield, 1pm on Sunday, February 16th

  • Fat Burn February points
  • Logging Daily points
  • Weight check ins
  • Issues you guys are having...snacking, alcohol, not hitting macros...etc.
  • Lifestyle goals: Your relationship with your significant other
  • Me and Kristy do a lot of yelling...get ready to laugh.
Feb 09, 202044:13
Episode 86 - Meal Prep Tips and Tricks and Eating Your Veggies

Episode 86 - Meal Prep Tips and Tricks and Eating Your Veggies

- Announcements

- Accessory work and points for the challenge

- Meal Prep "How To" Tips and Tricks

- Lifestyle Goal:  Eat your veggies

Feb 02, 202047:53
Episode 85 - How to PLAN to HIT The Gym

Episode 85 - How to PLAN to HIT The Gym

Kristy and I talk about:

Weekly points outline and talk about each aspect AND where to see point system in triib.

How to make a plan on coming to the gym each week.

Macro goal for this week.

Lifestyle focus for the week.

Jan 26, 202040:37
Episode 84 - Preparing For Your NEW Diet

Episode 84 - Preparing For Your NEW Diet

Episode 1 for All About Me in 2020 

1. MyFitnessPal and how to make your macro-life easier.

2. What you need to do THIS week to prepare for this diet challenge...

- Measurements

- Alcohol and water

- Goal Setting

- Logging into Triib

Jan 19, 202031:18
Episode 83 - All About Me in 2020 Diet Challenge

Episode 83 - All About Me in 2020 Diet Challenge

1.  Some basic announcements:

-  Sunday, January 12th, cleaning party from 10am until 12pm, open gym to follow.

-  Monday, January 13th, Slackline Video Shoot during 5:30pm class.

-  Saturday, January 18th, Mary Kay representative to give free facials and exfoliation at 11am.

-  Monday, January 20th, Trokie CBD rep will be at the gym from 3:30pm until close.

2.  Olympic Lifting Classes are making a comeback!

3.  "All About Me in 2020" Diet Challenge explained in depth.

Jan 05, 202036:39
Episode 82 - Dec 14, 2019

Episode 82 - Dec 14, 2019

Slackline

CBD Pop Up at the gym

Holiday Schedule

WODs of the Weekl

Dec 16, 201920:20
Episode 81 - Nov 24, 2019

Episode 81 - Nov 24, 2019

Thanksgiving Schedule

WODs of the Week

Apparel Order

Nov 24, 201917:28
Episode 79 - October 13, 2019

Episode 79 - October 13, 2019

Muscle Up Clinic - November 9th at 11:00am

Halloween Party Pot Luck Sign Up and Details

WODs of the Week

Oct 13, 201927:47
Episode 78 - Sept 23, 2019

Episode 78 - Sept 23, 2019

Halloween Party - Save the Date for October 26th 8pm

Clinics

New website

Diet Challenge Changes

Sweat Class

Reviews on Google and Facebook

New On Ramp format why and how and cost

Sep 23, 201941:24
Episode 77 - Sept 6, 2019

Episode 77 - Sept 6, 2019

Halloween Party Save the Date - October 26, 2019  Time and Details will be coming.

Nutrition Challenge Programs

New Cycle - IN DEPTH

Sep 06, 201950:09
Episode 76 - August 26, 2019

Episode 76 - August 26, 2019

Test Week for this week and NEXT.

NEW CYCLE...where we are going and why.

Aug 26, 201933:41
Episode 75 - August 12, 2019

Episode 75 - August 12, 2019

Coffee Bar at the gym and FIESTA FRIDAY.

Apparel Order.

UR Order and Supplements.

Double Digit Kids Classes.

WODs of the Week.

Aug 12, 201921:10
Episode 74 - Aug 4, 2019

Episode 74 - Aug 4, 2019

New front desk area.

Birthdays this week.

Selfie Support winners.

Coffee Mugs.

Programming and Clinics.

WODs of the Week.

Aug 05, 201921:05
Episode 71 - June 23, 2019

Episode 71 - June 23, 2019

Summertime Kick Off Sale

Coaches Evaluations

Kids and Teens Camps are starting this week

Friday Night WODs Post Summerfest

WODs of the Week

...and other fun nuggets of information!

Jun 24, 201933:24
Episode 70 - June 3, 2019

Episode 70 - June 3, 2019

UR Order

Triib update - How To

Specific Strength Training Plans

WODs of the Week

Jun 03, 201924:28
Episode 69 - May 27 2019

Episode 69 - May 27 2019

Memorial Day Murph recap

Triib and Rowing Cycle

What's your purpose at the gym and whats your end of summer goal?

WODs of the Week

May 28, 201920:58
Episode 68 - Lean in 19 Winners!

Episode 68 - Lean in 19 Winners!

Memorial Day Murph 2019.

Triib updates.

Lean in 19 Winners!

May 12, 201930:32
Episode 67 - Maintenance Macros

Episode 67 - Maintenance Macros

Kids Fundamentals...How I am making your Kids better at Fitness, but also in life.

Maintenance Macros...what to do after this diet challenge to maintain your new weight so we can have a better relationship with food.

Transferring over to TRIIB...what you need to do to get ready for the switch from Pike13.

Apr 26, 201936:09
Episode 66 - Watching our Heart Rate During Activity

Episode 66 - Watching our Heart Rate During Activity

Heart Rate...what became a simple question into a LOADED answer about what the difference is, what you should focus on, and why you shouldn't worry too much about it.

WODs of the Week.

Apr 14, 201941:24
Episode 65 - POST Diet Relationship with Food and Alcohol TIPS

Episode 65 - POST Diet Relationship with Food and Alcohol TIPS

Things you can do and THINK about now to set you up for a successful post-diet challenge relationship with food and alcohol and to "live long and prosper".

Apr 07, 201928:05
Episode 64 - March 30, 2019

Episode 64 - March 30, 2019

Community vs Culture...what really sets us apart from other gyms.

Gym Etiquette.

No Alcohol April.

#AbCity April.

WODs of the Week.

Mar 30, 201939:21
Episode 63 - March 24, 2019

Episode 63 - March 24, 2019

A heartfelt THANK YOU to you guys for a solid WILD week.

Diet Adherence.

WODs of the Week.

Why I hate the Open.

Mar 25, 201901:03:04
Episode 61 - Importance of Supplements and Hydration

Episode 61 - Importance of Supplements and Hydration

BIG ANNOUNCEMENT!

Supplements and Hydration

Hat and UR order.

WODs of the Week.

Mar 11, 201940:48
Episode 60 - Programming at Complete Fitness

Episode 60 - Programming at Complete Fitness

How programming has evolved from the crossfit.com mentality over the course of the last 7 years i've been doing this.

Why I program the way I do.

Why programming has changed.

Why programming has evolved for YOU.

Mar 06, 201921:57
Episode 59 - Meal Timing 101

Episode 59 - Meal Timing 101

Announcements and WODs of the Week

Nutrient Timing and the different components of it that may be affecting your goals.

Mar 04, 201949:31
Episode 57 - How to COMBAT Hunger While on a Diet

Episode 57 - How to COMBAT Hunger While on a Diet

Announcements and how to combat hunger during these next 10 weeks.

Plus, work outs of the week.

Feb 17, 201944:12