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THE F WORD PODCAST

THE F WORD PODCAST

By Sam & Taylor
The F****** Word Podcast is fitness uncensored. Hi, it’s Sam & Taylor and we'll give you no BS fitness advice to help reach your goals. Learn from us through hearing about out stories and tips, and learn with us as we talk fitness with some of our favorites in the industry. Keep up with us on socials: @thefword_podcast @samtaylor_fitness @taylorolsenfit
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Why you need to stop F**KING up your metabolism
We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711
39:17
September 17, 2021
Mental Health Can Suck | Coping with anxiety , Setting boundaries, Saying no to alcohol
 Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711
01:02:29
September 10, 2021
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit. TW: the topic of mental health and suicide is touched on New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE To follow Patty click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfittt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711
01:03:50
September 3, 2021
#FMLMS
The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey Girl!" DM! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711
45:60
August 27, 2021
#FFITNESSTOK
Sam & Taylor vent all about the worst fitness content you can find on tiktok.....  Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711
56:16
August 20, 2021
How to setup a workout!
We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711
58:26
August 13, 2021
Life updates + Advice on moving out, fake friends, time management & more
Thanks for joining us for this Q & A!  FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT:  TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE
01:05:19
August 6, 2021
#FCARDIO
Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE
51:54
July 30, 2021
Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach
On this episode we are joined by Jordyn Trenholm! Not only our friend but a huge inspiration to use both! Jordyn shares her journey and the struggles that come with being a female posting fitness online!  New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Follow Jordyn HERE
01:07:44
July 23, 2021
#FGYMANXIETY
Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode
01:02:19
July 16, 2021
#FMOTIVATION
If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals!  New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode
51:28
July 9, 2021
Jay Lane | Becoming a fitness influencer and bodybuilder
We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE To follow Jay click HERE Sponsorships: on for this episode
59:28
July 2, 2021
Tracking macros 101
Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode
56:47
June 25, 2021
Why tracking macros ISN'T a disorder
We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE
48:19
June 18, 2021
WELCOME TO THE SHOW
#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE
50:00
June 11, 2021