One Thing About Us
By Sam & Taylor
One Thing About UsJul 30, 2021
#FDIRTYBULKS | Bulking 101
We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more!
Also the long awaited boy update...
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @taylorolsenfitt
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship
We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of that relationship early...
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @taylorolsenfitt
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#FPROTEINSHAKES | fitness mistakes we've made and why you should avoid them!
We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @taylorolsenfitt
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#FTOES | gym dos & donts
Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym...
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @taylorolsenfitt
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
Brittany Lupton | Balancing being fit as a mom, Making social media a career
We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen....
New episodes every Friday.
To follow the podcast click HERE
To follow Brittany click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @taylorolsenfitt
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#FCALORIEDEFICITS | why you need to stop F**KING up your metabolism
We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @taylorolsenfitt
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#FALCOHOL | coping with anxiety , setting boundaries, saying no to parties
Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression.
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @taylorolsenfitt
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit.
TW: the topic of mental health and suicide is touched on
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
To follow Patty click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @taylorolsenfittt
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#FMLMS | these fitness companies must be stopped
The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey Girl!" DM!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @menotinthegym
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#FFITNESSTOK | tiktok fitness trends that need to die asap
Sam & Taylor vent all about the worst fitness content you can find on tiktok.....
Beware of the BS content.
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @menotinthegym
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#F3HOURWORKOUTS | how to setup a workout!
We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @menotinthegym
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
#FFAKEFRIENDS | life updates, advice on moving out, time management & more
Thanks for joining us for this Q & A!
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @menotinthegym
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
#FCARDIO | who should do cardio and when
Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach
On this episode we are joined by Jordyn Trenholm! Not only our friend but a huge inspiration to use both! Jordyn shares her journey and the struggles that come with being a female posting fitness online!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
Follow Jordyn HERE
#FGYMANXIETY | how to walk into the gym with confidence
Nervous to go to the gym? We got your back....
We talk all about how to walk into the gym with confidence, creepy gym men, and online hate!
sorry the sound is a little off! still getting the hang of it all!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
Sponsorships: on for this episode
#FMOTIVATION | why you need discipline
If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
Sponsorships: on for this episode
Jay Lane | Becoming a fitness influencer and bodybuilder
We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
To follow Jay click HERE
Sponsorships: on for this episode
#FTRACKINGLETTUCE | tracking macros 101
#FJUDGEMENT | why tracking macros ISN'T a disorder
We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
WELCOME TO THE SHOW
#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE