One Thing About Us

We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more!

Also the long awaited boy update...

New episodes every Friday.

We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of that relationship early...

New episodes every Friday.

We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all!

New episodes every Friday.

Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym...

New episodes every Friday.

We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen....

New episodes every Friday.

We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch

New episodes every Friday.

 Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression.

New episodes every Friday.

This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit.

TW: the topic of mental health and suicide is touched on

New episodes every Friday.

The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey Girl!" DM!

New episodes every Friday.

Sam & Taylor vent all about the worst fitness content you can find on tiktok..... 

Beware of the BS content.

New episodes every Friday.

We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move!

New episodes every Friday.

Thanks for joining us for this Q & A! 

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Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss!

New episodes every Friday.

On this episode we are joined by Jordyn Trenholm! Not only our friend but a huge inspiration to use both! Jordyn shares her journey and the struggles that come with being a female posting fitness online! 

New episodes every Friday.

Nervous to go to the gym? We got your back....

We talk all about how to walk into the gym with confidence, creepy gym men, and online hate!

sorry the sound is a little off! still getting the hang of it all!

New episodes every Friday.

If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! 

New episodes every Friday.

We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show!

New episodes every Friday.

Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more!

New episodes every Friday.

We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey!

New episodes every Friday.

#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams!

New episodes every Friday.