The Fatigue Podcast

Do you find it hard to say no?

Would you say you're an over-giver?

Do you have no "me time"?

Do you feel burnt out?

If so, my episode on time boundaries may help you.

When you listen my latest podcast episode, I'll give you a personal update, and you'll discover how poor time boundaries can lead to feeling tired and what you can do about it to wake up feeling energised.

Do you want to wake up feeling energised?

Do you have an afternoon energy slump?

Do you wish you didn't feel so tired so you could get things done?

If so listening to my latest podcast episode on the 4 Tips For Supporting Your Adrenal Glands To Have More Energy may help you.

When you listen my latest podcast episode, you'll discover 4 simple nutrition and lifestyle tips on how to support your adrenal glands so you can have more energy to exercise, socialise and get things done.

Do you find it hard to get up in the morning as the days get darker?

Do you feel depressed in the winter?

Do you want to stop having afternoon naps?

If so listening to my latest podcast episode may help you.

When you listen my latest podcast episode, you'll discover 3 Tips for Preventing Seasonal Affective Disorder (SAD) so you can reduce low energy and low mood.

Have you heard of hair mineral analysis testing?

If you suffer from fatigue, hair testing is a great way to determine what's causing you to feel so tired so you can then take action to resolve the causes at the root and have more energy to get things done and exercise.

Do you want to know how hair testing works and how it can help to determine the root causes of your fatigue?

If so listening to my latest podcast episode may help you.

When you listen my latest podcast episode, you'll discover what is hair mineral analysis testing, how it works, 4 ways hair testing can help to determine what's causing your fatigue and what you can do with this information to increase your energy.

Do you struggle to get up in the morning?

Are you buzzing in the evening and find it hard to fall asleep?

Do you have ADHD?

If so, when you listen to this podcast episode you'll discover the link between ADHD and fatigue, what can cause ADHD and what you can do to have more motivation and energy to get things done.

Do you struggle to get a good night's sleep?

Do you wake up feeling tired and unrefreshed?

Do you want to stop having afternoon naps?

Do you want to know how to sleep through the night?

If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover 3 simple nutrition tips on how to get a good night's sleep so you can wake up feeling more refreshed and energised and have more energy to exercise, socialise and get things done.

Do you feel tired after eating?

Do you get loose stools?

Have you had your gall bladder removed?

When you listen to this podcast episode you'll discover how having your gall bladder removed can cause fatigue and diarrhoea, and what to do next to ease your symptoms.

Want to know what to not to do if you have fatigue?

When you listen to this podcast episode, you'll discover 3 things to avoid doing if you have fatigue, and how they can affect you and your progress to having more energy.

You might be thinking I feel tired in the hot weather.

Do you feel so tired you have an afternoon energy slump?

Want to know what you can do to have good energy levels in the heat?

If so, listen to my latest podcast episode on 3 Ways To Have Good Energy Levels in Hot Weather.

In this podcast episode, you'll discover 3 simple nutrition tips to have more energy in the heat.

Do you have feel tired all the time?

Do you have aches and pains?

Do you feel more tired when you get stressed?

If so have you considered inflammation as a cause of your fatigue? 

When you listen my latest podcast episode, you'll discover what is inflammation, what causes it, how it leads to fatigue and what can help to reduce inflammation so you can have more energy.

Do you have unexplained fatigue, pains or skin rashes?

Do you feel tired after eating and can't figure out what foods are causing it?

Do you have an autoimmune disease or suspect you may have one?

If so listening to this podcast episode may help you.

When you listen my latest podcast episode on 3 Diets For Autoimmune Diseases, you'll discover what is autoimmunity, what causes it, and 3 diets for autoimmune diseases.

Do you feel tired all the time?

Do you struggle with weight gain?

Have you had a blood test to get your thyroid hormone levels tested?

When you listen to this podcast episode you'll discover what is underactive thyroid, what are the symptoms, what causes it, how it causes fatigue, what testing you can do and what you can do about it.

We are bombarded by chemicals on our skin, in the air, in the food we eat, in the water we drink, EMFs and toxic heavy metals everyday. These can cause oxidative stress in our body leading to inflammation, stress and fatigue.

Glutathione is a powerful antioxidant that our body produces to reduce free radical damage so we can have more energy and feel better.

Do you feel tired, achy, and stressed?

Did you know that these may be symptoms of inflammation in your body?

Want to know about what you can do to feel better?

If so, you may be interested in listening to my latest podcast episode on 5 Ways To Increase Glutathione Levels Naturally.

In this podcast episode, you'll discover what is glutathione, how it can help you to feel better and 5 natural ways to increase your glutathione level.

Do you get bloated after eating?

So many tired women I speak to also struggle with uncomfortable bloating.

Want to know the link between bloating and tiredness?

If so, listen to my latest podcast episode on The Link Between Bloating and Fatigue.

In this podcast episode, you'll discover the causes of bloating, and the link between bloating and fatigue.

Are you not sure whether to see a Dietician or a Nutritional Therapist?

Want to know what the difference is between the two?

When you listen to this podcast episode you'll discover the differences between a Dietician and a Nutritional Therapist.

Do you feel tired and bloated after eating any foods?

Are you unable to figure out what is causing your bloating and tiredness?

Want to know how to find out quickly?

If so, listen to my latest podcast episode on The 5 Different Types of Food Intolerance Test.

In this podcast episode, you'll discover 5 different types of food intolerance test, how they work and how accurate they may be.

Are you a busy Mum?

Do you feel so tired and have an afternoon energy slump?

Want to know what you can do to start having more energy?

If so, you can listen to my latest podcast episode on 3 Tips for Busy Mums to Start Having More Energy.

In this podcast episode, you'll discover 3 simple nutrition and lifestyle tips to begin to have more energy.

I often find that my clients with chronic fatigue had a traumatic event that happened at the start of their illness.

They may not have had the time or the ability to process their emotions at the time of the event. This can lead to stuck energy in the body which can lead to fatigue, brain fog, pain and other symptoms.

It is vital to release these trapped emotions and clear this stuck energy in order to get your energy back.

Do you want to know how to do this?

If so, listen to my latest podcast episode on 3 Ways to Clear Trapped Emotions and Stuck Energy. In this podcast episode, you'll discover how emotional traumas and stressful events can trigger chronic fatigue, and 3 ways to clear this stuck energy so you can have more energy to see friends, do the gardening, exercise and get things done.

Do you suffer from chronic fatigue, fatty stools and inability to lose weight?

Did you know that these can be symptoms of a struggling liver?

Want to know how to support your liver naturally?

If so, you may be interested in listening to my latest podcast episode on 3 Ways to Support Your Liver Naturally.

In this podcast episode, you'll discover how often in chronic fatigue there is toxicity and your liver may be in need of support, what the liver does, symptoms of struggling liver and 3 ways to support your liver naturally.

Do you suffer from unpleasant hay fever symptoms every summer?

Do you get a runny nose, nasal congestion, sneezing, watery or itchy eyes, coughing, sinus pain or an itchy throat?

Do your hay fever symptoms affect your sleep or concentration and productivity at work?

If so, you may be interested in how to reduce hay fever symptoms naturally.

In this podcast episode, you'll discover what is hay fever, what are the symptoms, how hay fever can cause fatigue and 3 tips on how to reduce hay fever symptoms naturally.

In my 52nd podcast episode I go back to the start of my journey and talk about my story of getting ill with chronic fatigue syndrome (CFS) and how I recovered. Then I explain What I Do and Why I Do It.

Do you feel exhausted, bloated and gassy?

If so have you considered that SIBO may be a cause of your symptoms?

When you listen the podcast episode, you'll discover what is SIBO, what are the symptoms, what causes it, how it can cause fatigue and what you can do about it.

If you're feeling exhausted, foggy and fat have you considered that you may not be eating the right fats?

When you listen to this podcast episode you'll discover what are healthy fats, what are harmful fats, how fat affects your body and how eating the right fats have give you more energy and even help you to lose weight!

Do you suffer from headaches, migraines, nasal congestion, hives, itchy skin, digestive issues, nausea or vomiting as well as feeling tired?😵

If so have considered that you may have a histamine intolerance and mast cell dysfunction?🤔

When you listen to today's podcast episode on Histamine Intolerance, Mast Cell Dysfunction & Fatigue, you'll discover what is histamine intolerance, what are the symptoms, what can cause it, what are mast cells and how they dysfunction.

Also you'll realise how this can cause tiredness and what areas you need to rebalance to have more energy😴

You may be thinking I don't know what to eat when travelling or what to take with me to be healthy.

Maybe in the past you've struggled to stick to diets while travelling and have ended up feeling more tired, having to have daytime naps and missing out on the fun while being on holiday.

In this podcast episode, you'll discover 3 practical tips on how to eat healthily while travelling.

Have you been feeling tired all the time?

Do you rely on drinking tea or coffee to keep pushing through?

Do you have energy crashes throughout the day?

If so, listening to this podcast episode may help you.

When you listen to my podcast episode on Why Drinking Tea and Coffee Regularly Can Make You More Tired In The Longterm, you'll discover how caffeine in tea and coffee affects you, and why it can make you more tired in the long run.

Do you emotionally eat when you're stressed which is leading to weight gain?

Do you feel tired and can't lose weight, whatever you try?

Do you need to lose weight and keep it off so you can have more energy?

Have you realised that you may be in a vicious cycle of weight gain and fatigue that is affecting your ability to eat well and exercise?

When you listen to my podcast episode on The Vicious Cycle of Weight Gain and Fatigue, you'll discover what is causing this constant circle and how you need a holistic approach to lose weight and have more energy.

Are you a woman over 40?

Do you have low energy and low mood?

Do you have hot flushes?

If so have you considered that you may have oestrogen deficiency?

When you listen my latest podcast episode, you'll discover what are the symptoms of oestrogen deficiency, what causes it, how it causes fatigue, when you may get it and what you can do about it.

Sleeping more won't give you more energy. 

I understand why you may think that as I used to think that sleeping more was the only way to have more energy. 

I did it for years and I still couldn't sleep through the night and I was exhausted for many years. 

That's not the solution.

Do you want to sleep through the night?

Do you want to wake up feeling refreshed and energised?

Do you want to stop having afternoon naps?

Do you want to know how to sleep through the night?

If so listening to my latest podcast episode may help you.

When you listen my latest podcast episode, you'll discover how to the sleep through the night with one simple tip to calm down your nervous system. Then you can have more energy to exercise, socialise and get things done.

When you listen the latest podcast episode, you'll discover 3 myths about fatigue, why what you've tried hasn't worked and how it can actually cause harm.

Do you not have the energy to cook healthy meals, even though know you need to eat the correct clean food to defend against tiredness?

Have you tried to plan better but you still ended up heating up a ready meal at the end of the day?

Do you feel guilty for feeding yourself and your kids junk food?

If so listening to my latest podcast episode may help you.

Do you have chronic fatigue?

Do you feel tired and foggy all the time?

Do you want to know what is the key nutrient for fighting fatigue?

If so you will love listening to my latest podcast episode on The Key Nutrient For Fatigue!

When you listen my latest podcast episode, you'll discover what is the key nutrient for having more energy, how deficiency of this nutrient can affect you and how it can fight fatigue.

For some women they get the afternoon slump after school pick up

The 3-4pm tiredness kicks in and you try not to sit down for five minutes as it will become all afternoon.

Others work full time and are starting to find things harder.

You have that 3pm slump and at work its really difficult to get through. It's not easy to stay awake.

You fall asleep in a meeting and cannot concentrate

Do you want to stop having pm naps?

Do you want to be motivated to do things?

Do you know you could get so much more done if you weren't so tired?

If so listening to my latest podcast episode may help you.

When you listen my latest podcast episode, you'll discover how to the afternoon energy slump can affect you, what issues cause it and a tip on how to overcome it so you can have more energy to exercise, socialise and do the things you enjoy.

Do you suffer with chronic fatigue?

Do you feel foggy with poor memory?

Do you feel bloated?

If so have you considered that candida overgrowth may be a cause of your symptoms?

When you listen my latest podcast episode, you'll discover what is candida overgrowth, what are the symptoms, what causes it, how it can cause chronic fatigue and what you can do to deal with it.

I've you're like most people, as we approach the New Year you will be thinking about setting your intention for 2023.

If so, listening to my latest podcast episode may help you realise how to do this.

When you listen my latest podcast episode, you'll discover several ways that you can do to set your intention to manifest an energised, healthy and happy you in the new year!

Are you stressed at the thought of Christmas and everything you have to do?

Do you feel exhausted on Christmas day and struggle to get through the day?

Do you feel burnt out by the time Christmas is over?

If so listening to my latest podcast episode may help you.

When you listen my latest podcast episode, you'll discover how to prevent Christmas burnout and what you can do to have more stable energy levels.

Are you in your 40s or 50s?

Do you have low energy?

Have you gained weight and you struggle to lose it?

If so have you considered that you may have a hormone imbalance that is causing your fatigue?

When you listen my latest podcast episode, you'll discover what are hormones, when and why they can get imbalanced, how hormone imbalance can lead to fatigue and what you can do about it.

Do you have unexplained fatigue?

Do you feel tired after eating and can't figue out what foods are causing it?

Do you feel more tired when you get stressed?

If so have you considered autoimmunity as a cause of your fatigue? 

When you listen my latest podcast episode, you'll discover what is autoimmunity, what causes it, how it leads to fatigue and areas to address to reduce autoimmuntiy and fatigue when you have an autoimmune condition.

Are you struggling with fatigue 12 weeks after catching covid and think you may have long covid?

Do you wake up feeling tired and by the afternoon you feel like you need a nap?

Do you have brain fog and feel so exhausted that you struggle to get through the day?

If so you listening to my latest podcast episode may help you.

When you listen my latest podcast episode, you'll discover what are the similarities between ME/CFS (chronic fatigue syndrome) and long covid, what symptoms you have with them, what can cause you to feel tired all the time, and what you can do to support yourself if you have long covid so you can have more energy to exercise and do more.

In this week’s exciting episode I am interviewing Dr Jeannie Arunima who created Golden Life Healing and Golden Life Audio Journeys where she helps people around the world create their health and wellbeing through ancient to modern natural healing practices. As healer, mentor, and spiritual guide, Dr Jeannie teaches clients to empower their own wellbeing. Her unique Golden Life Healing system incorporates ancient Asian medical therapies, natural energy healing tools for self-healing, and guided meditation to empower Sacred Inner Connection.

Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning?

Are you really tired and need a sleep at lunchtime to try and get through the afternoon?

Do you have sugar cravings?

If so listening to my latest podcast episode may help you.

When you listen my latest podcast episode, you'll discover how eating sweet sugar foods can cause fatigue and other symptoms and how to stop sugar cravings.

Did you get food poisoning when travelling abroad and your energy has never been right since then?

Do you feel exhausted and struggle to get through the day?

Do you suffer from bloating or tummy pains after eating?

If so, when you listen my latest podcast episode you'll discover what is food poisoning, what are the symptoms, what causes it, how it causes low energy and what you should consider doing to prevent chronic fatigue after you've recovered from the food poisoning.