Morning Motivation for the FITT Mind

In this empowering episode, we delve into the profound practice of self-love through the lens of a powerful mantra. Join us as we explore the transformative effects of self-love and how it can pave the way for inner healing and personal growth.

Through soothing words and affirmations, we guide you on a journey of self-discovery, encouraging you to embrace your worth, accept yourself unconditionally, and honor your needs and dreams. We discuss the importance of forgiving yourself, letting go of doubt and fear, and treating yourself with kindness and care.

With a heartfelt mantra as our guide, we explore the depths of self-love as the foundation for building a fulfilling life. Whether you're struggling with self-esteem, self-acceptance, or past mistakes, this episode offers practical and empowering tools to cultivate self-love and create a positive relationship with yourself.

Join us as we dive into the power of self-love and discover the beauty of embracing ourselves, heart and soul. It's time to nourish your inner being and shine with the radiance of self-love. Tune in now to embark on a journey of self-discovery and empowerment!

Self-love is not just a fleeting emotion or a fleeting trend but a powerful and essential practice that can greatly impact our lives in a positive way. It's about recognizing our worth and treating ourselves with the same compassion, care, and kindness we would offer others. In this episode, we explore how cultivating a healthy addiction to self-love can be a game-changer in our lives. We will discuss the benefits of prioritizing self-love, including increased self-esteem, improved mental and emotional well-being, and enhanced relationships with ourselves and others.

The Year Of She is about evolution and recognizing that growth and change are necessary for us to reach our full potential. We are constantly evolving, and embracing this evolution rather than resisting it is important.

Sisters are at the heart of The Year Of She, and it's about finding our tribe, our community, and our support system. It's about recognizing that we are not alone and that there are other women out there who are on a similar journey.

In conclusion, The Year Of She is a movement that is all about empowering women to heal, evolve, and support each other. It's about prioritizing ourselves and recognizing that we are worthy of love, care, and attention. So if you're looking to embark on a journey of personal growth and healing, join us in The Year Of She, and let's work together to build a community of strong, empowered women.

In this episode of "Morning Motivation for the Fitt Mind," we'll be exploring the power of "I AM" affirmations and how they can help you declare total healing and growth in your life. By focusing on the power of the present moment and affirming positive statements about yourself and your life, you can shift your mindset and attract abundance, health, and happiness into your life.

In this episode of "Morning Motivation for the Fit Mind," we'll be exploring the concept of timeline jumping and how affirmations can help you shift your reality to create the life you truly desire. Whether you're looking to overcome a particular challenge, manifest abundance, or find inner peace, this episode will provide you with the tools you need to jump to a more positive timeline.

Today's episode is short and sweet. I want this episode to help you create your ideal life. With so many manifesting tools out there, I'm sure you'll find the right one that fits your lifestyle, but before you get to manifesting tools... there's just one step you need to complete first. Listen to this episode as I reveal the one thing to create your ultimate dream life.

Repeat this to yourself daily while looking in the mirror or through the front lens on your camera phone. This mantra will help guide you back to you from your past trauma memories that reoccur during this time of year.

For some, this is a joyous time of the year, but for many, it's a very stressful, high-agitation time of the year. Before you walk right into the next gathering, listen to this episode. I want to teach you the phrase that has helped me lead a less stressful life.

Liston to this episode this holiday season and create the peace you need to endure and survive whatever you may be going through when you reconnect with old friends and family. 

At some point, someone had to do it; I ask you these questions out of love for your journey and out of hope that your gift is what will shift and change the world. I ask you to be honest with me as I'm authentic with you in this episode. Game time is over!

This episode is for those struggling within their leadership right now. This is for those who see others in their industry succeeding and ask themselves, why not me? Share this episode with a friend or family member who may also be struggling within themselves as they accept a new position in their lives or career field.

This Mantra meditation is for those who feel their blessings are stuck on the way down! One of the many lessons I've learned this year is to get them unstuck; we must be open, receptive, and grateful for the current blessings we do have

Today is YOUR day!!! Do not wait for someone to give you an opportunity; CREATE IT!!! Learn how in this episode!

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.

Self-sabotage comes in many different forms. Learn how to overcome your own self-sabotage with these 4 tangible steps

At times we all face uncertainty, anxiety, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex; without establishing clarity, we can suffer from anxiety, depression, or other issues.

This guided affirmation is for anyone taking control of their life. Save this episode and listen to it every morning before a difficult task or day!

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.

When it comes to seeking happiness, you'll find that there are no quick fixes. Sometimes it takes making a lot of little improvements before we find ourselves with truly big ones. Choosing your choices is an effective way to do that; the best part is that anyone can try it. Dive into this episode as I unwrap the power of choice and why it's important to choose your choices.

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process as well as find peace of mind. The human mind and heart is complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues. 

This is an affirmation chant. Tell yourself out loud that you are an abundant and magnificent wealthy being! Play this at least 1x every morning! Send this to your best friend! Affirm your life and journey!

Millions of people identify as introverts and struggle to open up about their goals and desires. This leaves them without the proper support or information to get what they need out of life.

You may have tried journaling in the past but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you’re ready for a personalized experience for your own self-exploration, request a session now.

You cant admire what you don't acknowledge.

Repeat this affirmation daily as you build your confidence in yourself and on your journey.

Tangible task: Grab your journals and complete these 5 prompts:

1. What am I proud of myself for?
2. What are my biggest goals and dreams?
3. What makes me unique?
4. Name three flaws you accept about yourself
5. I am worthy of happiness because…

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.

You cant admire what you don't acknowledge.

Tangible task: Grab your journals and complete these 5 prompts:

1. What am I proud of myself for?
2. What are my biggest goals and dreams?
3. What makes me unique?
4. Name three flaws you accept about yourself
5. I am worthy of happiness because…

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.

A mantra to repeat daily as you learn how to become your biggest cheerleader.

I know what it's like being your biggest critic; why don't you take this journey with me to unbecoming that person and relearning how to become our biggest cheerleader!

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself. 

Being your biggest critic can hold you back from becoming your best and greatest self. This episode breaks down WHY we've learned to be our biggest critiques and HOW to begin the journey of unraveling that thought process.

Daily Affirmation: I seek progression, not perfection

Being busy is about working harder while being productive is about working smarter. Experts say being busy is fueled by perfectionism while being productive is driven by purpose. I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises!

Being busy is about working harder, while being productive is about working smarter. Experts say being busy is fueled by perfectionism, while being productive is fueled by purpose. I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises! 

Take your mindset rewiring further and follow me on Instagram: @ItsCoach_Eb

My life has been chock full of life lessons! I've experienced more hardships than I care to divulge and talk about, but one thing is for sure, and

that is: I helluva a lot wiser because of it! Life is meant to be lived, and damn it, I've done just that! Take a walk down some of the greatest

Hey, I'm Coach Eboni, an early 30's mom who ditched the unhealthy bodybuilding habits and overtraining to become my mentally and physically healthiest. I'm a Certified Life Coach and Master Personal Trainer

Have you ever felt like you didn't know yourself? Like you've been living life for other people such as your parents?

Do you find yourself putting off your life goals for other people? Do you feel you're not living an authentic life? Do you constantly run out of time in your day to complete even the simplest of tasks for yourself?

My passion in life is helping you reach your goals. Through 1:1 coaching sessions, intentional listening, strategy building, and accountability, I help you clarify, pursue, and achieve your goals. As a coach, I enable you to identify the questions that only you can answer about yourself. Then together, we build strategic plans to accomplish your actual goals and begin living life balanced and authentically for you.

Our work may be career-based, life transitional, or goal specific.

Working with a Life Coach empowers and helps you become your best self.

Welcome to Season 4 of Morning Motivation for The FITT Mind! It's so good to be back! I have so many updates on the brand and my life! 

It's time to leave victim mode and become the VICTOR!!! Declare the career of your dreams with this mantra! Speak life into your future. Release the fears and reach for everything you deserve!

If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!!

In this episode I break down 2 of the most important keys for success. I promise.. its not the two you're expecting! 

If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!! 

This episode is about you. You and your decision to get unstuck in your life. The key to getting unstuck lies within you. The art of follow-through is one of the number one life-changing decisions and actions you can take for your life. As you listen to this episode, think about the ways in which you are standing in your own way to success by not following through. THIS EPISODE WILL CHANGE YOUR LIFE!

This isn't your typical episode! Today I want you to find a nearby journal and listen deeply. Today is the day to begin chipping away at the old you, to reveal the NEW you! 

You deserve the most amazing life you can imagine, speak it into existence! You got this!

Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life.

At what point do you stop blaming others for the direction of your life and STEP UP? It's time to step up as the main character in your life!

It's time to remove the scar tissue from your emotional wounds and become whole again. Let the pain and struggle go. You deserve to be loved! You deserve to love you!

Balanced is created. It is not something that just happens. Today's episode is about discovering the key to unlock your special code to create a balancing synergy within your life. To live a balanced life you must be intentional with your actions. You can achieve a balanced life! IT IS POSSIBLE! Tune into this episode for my tangible advice to begin changing yours!

Anxiety is becoming more and more common these days, this mantra and mini "letter from your coach" is about equipping you with more tools to battle your anxiety. Share this episode with someone who may need to hear this message