Flow Seekers

Does it intrigue you to go a little deeper and explore who you are? In this podcast we explore ways to facilitate personal growth by looking holistically at the integration of flow and psychological theory. Join us as we delve into the topic of finding your sense of self with Perth Yogi Sara Page.

Would you like to find out more body-brain practices to build mental strength, grit and discipline? Join us as we explore finding flow with motivational speaker and author, Cara Bradley. 

Does it intrigue you to know how you can be the most confident version of yourself when approaching challenges? To have the belief that you can succeed, to build your self-esteem in order to thrive in every opportunity? Join us as we delve into the topic of confidence with World Champion slalom canoeist Martina Wegman. 

It is our fundamental desire as human beings to be connected to other people. A way in which we can create the most optimal relationships with others is through utilising our emotional intelligence. Join us as we discuss emotional intelligence with lead researcher and author Joshua Freedman. 

Some key ingredients to flow are centred around confidence and having fun. Join us as we explore the influence of these critical factors in finding flow during wakeboarding with a world and national champion, Steph Caller.

Ever wondered how your purpose, drive and direction are facilitated by, and help create the flow experience? Join us as we explore the topic of vision and goals with one of the world's fastest free-runners and parkour athletes, Joseph Henderson. 

Have you ever wanted to discover how to become more resilient and persist against adversity? Join us as we explore the topic of resilience with the Director of Student Welfare at Geelong Grammar School, and Order of Australia Medalist, John Hendry. 

Sometimes it is worth stopping amidst the chaos of errands, roles, and ‘to-dos’ to be truly mindful of the moment. Join us as we discuss how to increase mindfulness in our lives through flow with lead researcher and author, Dr Amy Saltzman. 

We have all heard of the saying “practice makes perfect”? How often do we mentally rehearse our goals? Visualising success can help turn goals into reality. Join us as we discuss visualisation with lead researcher, professional oboist and lecturer, Eve Newsome. 

Have you ever wondered what happens in the brain when experiencing flow? Psychological and neuroscience coincide as we explore flow with a world and national kayaking champion, Nick Troutman.

After a taste of flow, it is a state that can keep a person coming back for more! Join us as we explore finding flow during kayaking adventures, with Jon Turk.

Ever wondered how visualisation can help to induce the flow state? Join us as we explore finding flow during off-road, two-wheel races with national enduro champion, Homero Diaz. 

Efficiency, organisation and calmness- having all three could only be a dream? Find out how to make it a reality through learning more about time management with productivity consultant and author, David Allen. 

Have you ever wondered how an Olympian finds flow even when the stakes are so high? Join us as we explore finding flow in the pool with six time Olympic medalist, Rebecca Soni. 

Ever wondered how you can focus more on your performance and be less distracted when competing? Join us as we explore finding flow during Triathlons with world class triathlete, Con Doherty. 

Finding flow is hard enough, let alone with an injury. Join us as we explore finding flow during ski jumping with a world champion, Sarah Hendrickson.

For some, flow may be occurring without knowledge of what it is or how to obtain it. Join us as we explore identifying flow during kayaking, with kayaker, Martina Wegman.

Do you step out of conversations with certain people inspired and uplifted? Does surrounding yourself with like-minded people help to find flow? Flow can be found during conversations and moments shared with other people. Join us as we discuss the power of human relationships with the founder and yoga teacher of Bodyscape Yoga, Rosanna Susanto. 

Flow is not an exclusive state for elite athletes, it can be experienced in the creative art fields too. Join us as we explore finding flow during photography shoots with professional photographer, Christian Black.

Have you heard athletes describe 'runner's high' or being in the zone? Do you want to find out how to experience it? Join us as we explore finding flow during a run with elite marathon runner, cancer survivor and author, Ben Evans. 

Ever wondered how one can facilitate finding flow in others. It is the job of the leader to bring out the best in the people they lead, regardless of the discipline. Join us as we explore helping others find flow during racing with Ros Bentley.

Do you seek to understand the nature of what propels you forward, how to recruit a certain intensity of effort, and how to get where you want to be? Join us as we pick the brain of Lorraine Huber, a World Champion freeride skier, as we delve into the topic of motivation. 

Regardless of what country you are from, which language you speak, or the way you approach your challenge in varying disciplines, flow is universal and can be found. Join us as we explore finding flow during rugby with professional Rugby Union player, Tomas Cubelli.

Ever wondered what spending time in the 'green room' would feel like? Join us as we explore flow in surfing with one of the world's best big wave surfers, Tom Carroll. 

Adrenaline can come from skydiving and base to public speaking. Join us as we discuss flow in extreme sport and everyday life, with Chris ‘Douggs’ McDougall.

Have you ever wondered whether flow state is internally accessible or influenced by our external surrounds? Join us as we explore finding flow during climbing with Hazel Findlay, coined the ‘best female mountaineer in Britain.’

In extreme sport, the consequence of a mistake is life threatening. Hence why it is so crucial to find flow, to minimise that risk because of the skill and challenge balance. Join us as we explore finding flow in the air with world champion paraglider, Pal Takats.

Have you been seeking a higher level of consciousness, full immersion and an ability to surrender to the moment? Join us as we discuss letting achievement organically occur whilst being in Flow with a trad, and big wall free-climber, Hazel Findlay.