The Get Up Team Podcast

Well...here we go...Art & Connie are at the precipice of leveling up...BUT FIRST...they are going to take a hiatus to de-clutter and clear up some headspace.  

Whether leveling up or looking for a fresh start, these 5 tips will help leave you feeling more calm, energized, and ready to move mountains!  

Check.It.Out.Now.  

LINK https://thriveglobal.com/stories/clear-your-headspace/

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

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Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

Have you figured out what you are really passionate about yet? It's not easy to find when you are living life "hectic style" and your job may not be your favorite place!   

Art & Connie channel a bit of Tony Robbins to delve into HOW you can find your passion and maybe a bit more purpose.  Check it out now! It's for your health :)  

LINK https://www.tonyrobbins.com/personal-growth/how-to-find-passion/

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

This week we’re going to talk about Child Advocacy like you’ve never before. Michelle shows us the other side of the coin: parents who are stepped on by authorities.

Art & Connie have a lot of input about this one, so make sure to check out the conclusion to our awesome convo with Michelle. Don’t be sad, though! The GUT will be jumping onto her podcast soon!

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

Today we have a much awaited episode: ItsMichelle is joining us in a two-part series to talk about her views on success, intuition and much more. Trust me, you don’t want to miss this one. Art acts as a moderator, offering prompts to discuss what the true path to success looks like for both Connie & Michelle!

Part 1 out now!

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Episode Timeline:

0:26 Welcome to a new episode

1:32 Root for your rival

5:00 Attracting positive energy for others

7:30 Find time in your day to breathe

10:00 Visualizing with Connie

12:02 Let the answers come to you

15:36 Can you know the outcome?

17:55 Letting your emotions guide the moment

21:56 Preparing for the moves

25:11 Are we paranoid?

27:35 Conclusion + Outro: Stay tuned for part 2 of this episode!

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

Why should you podcast? In the last few years, podcasting has become a huge platform for many people. It is the perfect way to build an audience and have a place where you can give a piece of your mind and connect with individuals who think like you.

Art and Connie are here to convince you on why you need to get on that mic.

Money? Power? Respect? Tune in to find out!  

LINK: https://www.refersion.com/blog/podcasting-is-the-new-influencer-marketing/

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

What about "Succession Planning"? Do we even know what that is? Um. Ya. We do.

On this episode, Art & Connie talk about having definitive plans to make sure that your business thrives and continues on even if there are sudden changes, even well past your expiration date! Don't get caught slipping. Check this episode out right now so that you can be prepped and ready!

LINK: https://www.roberthalf.com/blog/management-tips/7-steps-to-building-a-succession-plan-for-success

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

Welcome to our second breakfast debate. Today we’re tackling a big breakfast favorite: proteins. We’re not talking about eggs. No, sir. On this episode, Art & Connie are all about taking a closer look at bacon & sausage and all their properties? Is sausage the way to go low cal? What about protein?

You might be surprised when one of our hosts decides to switch sides and join the bacon team by the end of the episode!

Find out in the full episode. Out now!

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

Welcome to the Pancake Debate! Art & Connie are here to discuss one of America's favorite breakfast foods: pancakes & the million ways you can have them. Be ready for an intense episode: you heard it right! We've finally come upon something our hosts don't agree on at all: pancake thickness. 

Excited? Don't miss out on our new episodes! Follow & Subscribe!

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GET UP WITH ART & CONNIE 

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________ 

Connect with The Get Up Team! 

Visit their website: www.gowiththegut.com 

Follow them on Instagram: www.instagram.com/thegetupteam

On this episode, Art & Connie are talking about the Pros of drinking wine! AND GUESS WHAT? Once again, they find that a glass of vino per day can keep the Doctor away. We would say, "go figure," but we are sure that you already know this, and it makes you as happy as it makes Art! 

Check out this podcast and our past episodes like "Coffee Pros" and "Cocktail Pros"...it's a vibe :) 

LINKS: https://www.eatingwell.com/article/7950091/what-happens-to-your-body-when-you-drink-a-glass-of-wine-every-night/ https://www.realsimple.com/health/nutrition-diet/resveratrol-benefits

____________________________ 

GET UP WITH ART & CONNIE 

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________ 

Connect with The Get Up Team! 

Visit their website: www.gowiththegut.com 

Follow them on Instagram: www.instagram.com/thegetupteam

"Perhaps it’s time we acted our age instead of dating it..."  -Justin Myers, The Guyliner for GQ Magazine  

On this episode, Art & Connie discuss Ageism as it relates to dating. There are so many rules and so little time when it comes to figuring out who to date when we become men and women of a certain age.   

If you are young and date someone older...society has something to say about it...and vice versa!  

You're a cougar! You're a sugar daddy! WTF?!?!  

Art & Connie offer blunt confessions and by the end of the episode come to a conclusion...TUNE IN!  

LINK:  

https://www.aarp.org/disrupt-aging/stories/solutions/info-2018/how-online-dating-shatters-ageism.html

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

This week Art & Connie are buzzing with excitement! WE have a special guest.  We'll sit down with Sunni T. Connor to talk about well...everything that matters. Changing your perspective might be what you need to move forward. From your past to taking new chances in the future, Sunni’s got you covered!

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GET UP WITH ART & CONNIE   

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

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Connect with The Get Up Team!   Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

You just gotta learn to fight fair! In this episode, Art & Connie discuss how NOT to leave scorched earth after arguing. Fighting fairly requires skills that are perfected through practice...over time.

Tune in to learn the rules!

LINK:

https://www.self.com/story/fighting-fair

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

A business partnership is like a marriage. The idea is to keep them stable and long-term, and Art and Connie have the best tips to succeed in business! 

Join Art & Connie as they discuss 7 steps to follow that can make the difference between your project or business sinking or swimming. They share a few of the hard lessons they've learned 1st hand and hope to help you avoid their mistakes. Tune The Eff In :) 

LINK: https://www.zenbusiness.com/blog/partnership-tips/

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

"Don't just talk about it... BE about it" is the famous cliché, but we ALL start with the "talk about it..." part FIRST! 

Art and Connie want to talk about…talking. Starting a conversation with someone you don't know can be overwhelming, especially if you're a natural introvert. Join us as they discuss 11 foolproof convo starter ideas to get you over that awkward silence hump and into the "...be about it" zone! 

LINK https://www.inc.com/minda-zetlin/10-foolproof-ways-to-start-a-conversation-with-absolutely-anyone.html

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GET UP WITH ART & CONNIE 

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________ 

Connect with The Get Up Team! 

Visit their website: www.gowiththegut.com 

Follow them on Instagram: www.instagram.com/thegetupteam

This is Part 2 of 2 episodes that talk about how to get someone...anyone...to invest in your idea! 

We all know that the idea is only the beginning. From there, you have to make something from nothing. You have to make it happen. But how do you make others believe in you the way YOU believe in yourself??? 

Art & Connie touch on their experiences building ideas and getting financing. They also talk about their knucklehead moments and wtf they learned from them. Check it out. You might just avoid a few headaches on your journey! 

LINK: https://articles.bplans.com/11-foolproof-ways-to-convince-people-to-invest-in-your-business/#

____________________________ 

GET UP WITH ART & CONNIE 

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________ 

Connect with The Get Up Team! 

Visit their website: www.gowiththegut.com 

Follow them on Instagram: www.instagram.com/thegetupteam

This is Part 1 of 2 episodes that talk about how to get someone, anyone, to invest in your idea!

We all know that the idea is only the beginning. From there, you have to make something from nothing. You have to make it happen. But how do you make others believe in you the way YOU believe in yourself???

Here are 11 FOOLPROOF WAYS (so if you are a fool, The GUT has you covered). Art & Connie touch on their experiences building ideas and getting financing. They also talk about their knucklehead moments and wtf's they learned from them. Check it out! You might just avoid a few headaches on your journey!

LINK:

https://articles.bplans.com/11-foolproof-ways-to-convince-people-to-invest-in-your-business/#

____________________________

GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

On this episode, Art & Connie have a perfect recipe for building solid relationships. Let's just say that they don't believe in every ingredient equally and unanimously.

Tune in to hear the chefs ponder how they make their life soup taste friggin delicious!

LINK: https://www.forbes.com/sites/johnhall/2020/05/31/10-habits-to-keep-your-relationships-strong/?sh=2665fe2f54a2

Please LIKE FOLLOW SUBSCRIBE!

____________________________

GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

On this episode, Art & Connie talk about Valentine's Day from a man's perspective.  Connie brings 21 different opinions on what Valentine's Day means to others, while Art is quick to agree or call BS! You will be surprised at how many men actually LIKE this treasured couples holiday.   Join us for a fun episode sprinkled with personal stories and very different opinions from our hosts! Hear all sides!  And also...who hurt Art? We need to know that he is OK. Connie plays the tiny violins :)  

 LINK: https://www.yourtango.com/2018309903/men-on-reddit-explain-how-they-feel-about-valentines-day-ideas

____________________________

GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

Guess what, guys! This week's episode is our 50th episode, and it's all about success!

What daily practices do we need to adopt on our road to conquering the year? Connie has all the deets! What's Art's take? Do you think he'll agree?

TUNE IN...Don't get FOMO!!

PLEASE COMMENT BELOW WITH YOUR THOUGHTS

LIKE, FOLLOW, and SUBSCRIBE!!!

LINK: 

https://www.womenshealthmag.com/life/a19982907/secret-to-success/

____________________________

GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

This week is all about traditions. The Chinese New Year starts on February 1st, and it’s time to celebrate. Connie delves deep in every tradition, and all the superstitions that surround the New Year. She even tells us the mistakes she’s made regarding traditions with her family. Art is great at comparing American traditions with the Chinese ones, and then he dishes out about lost traditions due to colonization. All in all, they’re bringing a wholesome episode right into your hands.  

Here is a link if you'd like to know more: https://www.chinahighlights.com/travelguide/festivals/when-chinese-new-year.htm

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GET UP WITH ART & CONNIE   Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________   

Connect with The Get Up Team!   

Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

Art & Connie are back at it as the dynamic duo that they are and they are on a mission! 2022 is the year of THE DO. Manifest what you want to happen by...hmmmm...MAKING IT HAPPEN!  

On this episode Art & Connie share cool ideas and tips to get you started and on your way to shaking off the doldrums of 2020 & 2021. 

Let’s start February with a bang! LISTEN!  

LINK: https://www.womenshealthmag.com/health/a38554305/manifest-meaning/  

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GET UP WITH ART & CONNIE   

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________   

Connect with The Get Up Team!   

Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

Here we are again with Kyndra Crump from The Kyndra Crump Show! Part 2 deals with mental health and how we deal/ have dealt with it. This episode gets emotional, raw, and personal but still brings the laughs...because that's what Kyndra Crump specializes in...Truth & Laughter :)))  

Art, Connie, and Kyndra go back and forth on relevant issues while showcasing the perfect mix of old-school wisdom and a fresh outlook on life! If you need a pick me up, this is the episode for you. You don't want to miss this one.  

If you or anyone you know suffers from mental illness, please don't ignore them and encourage them to get help. Here is a link with more info that you can use: https://www.nimh.nih.gov/health/find-help 

PLEASE COMMENT BELOW WITH YOUR THOUGHTS  

LIKE, FOLLOW, SUBSCRIBE!!!   

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Episode Timeline:   

0:00 Intro 

1:15 Parents didn’t care about mental health back then. 

3:24 As an african american child, you’re taught to be strong from day one 

4:15 Parents don’t really teach kids the most useful things in life 

6:30 Art’s experience with teaching kids 

9:55 The older generation loved crushing your dreams 

10:20 Strangers talking life back into young people 

12:40 Connie’s family ethic 

20:18 Anxiety disorders defined by Art & his family’s reaction to it 

26:21 Art’s experience with trauma growing up 

31:22 Thanking Kyndra for her collab! 

26:10 Conclusion + Outro 

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GET UP WITH ART & CONNIE   Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________   

Connect with The Get Up Team!   

Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

To start the year off with a BANG, we have a special guest on this episode.

Kyndra Crump is here to start the year off right, with spicy topics from sugar daddies to the perks of living in Miami. It's a fun episode, filled with laughter and some interesting sex stories from Art & Connie's repertoire!

If you're up for a freaky episode, you don't want to miss this one!

PLEASE COMMENT BELOW WITH YOUR THOUGHTS

LIKE FOLLOW SUBSCRIBE!!!

____________________________

GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

Here's the thing about burnout… it's real. We all tend to start feeling wound up, tired, and unmotivated by the end of the year.  In today's episode, Art and Connie discuss its symptoms and give examples of when they've felt defeated by burnout syndrome. Beware! It gets personal. While it might seem distant for some, most of us can lead to intense feelings of not being enough or even losing connection with other people.  But never fear..." brush your shoulders off and KEEP GOING in 2022 !" That is our call to action to you with The Get Up Team Podcast :) Art & Connie, go over a few ways that you can beat the burnout and get back in the winning saddle. Tune in!   

LIKE FOLLOW SUBSCRIBE!!!  

LINK: https://www.healthline.com/health/mental-health/burnout-recovery#boundaries

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EPISODE TIMELINE  

1:00 Intro 

2:20 Science of burnout 

8:42 Burnout happens gradually 

19:35 Overloading creates burnout 

22:57 Connie tells us all about juggling personal life and work 

34:40 Looking for guidance 

39:40  Recovery from burnout is all about separating work and personal life 

41:52 Consider if what you’re doing brings value to you 

44:00 Are you working on your passion? Making money versus enjoying work! 

47:00 Conclusion + Outro: Stay tuned for our next episode!  

____________________________   

GET UP WITH ART & CONNIE   

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________   

CONNECT WITH THE GET UP TEAM  

Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

Thanks to the advent of social media...We have finally entered fully into what Warhol said would be EVERYONE getting their 15min of fame. The lines are now blurred as far as what makes a celebrity.   You can be famous nowadays even if you have no demonstrable talent that you have worked on and cultivated to be great...now you can be famous just for being famous!  

If you don't have followers....well then how can you be a real celebrity? Art & Connie talk about it and as usual have interesting POV. Check it out!  

LINKS:  

https://www.theringer.com/pop-culture/2020/6/23/21300228/celebrity-criticism-covid-19-protests-imagine-video 

https://www.mvorganizing.org/do-celebrities-have-a-positive-effect-on-society/#:~:text=Celebrities%20can%20have%20a%20positive,detrimental%20to%20teen%20mental%20health.

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Episode Timeline:  

0:00 Intro 

4:16 Why celebrities matter so much? 

5:46 Celebrities are all about the onlookers 

7:27 Do celebrities have a positive effect on society? 

9:55  Pedestal of power 

14:00 Art and Connie discuss celebrity Presidents & exposure of their past 

22:40 Cancel culture on celebrities 

25:20 Celebrities are what we make of them 

27:30 Everyone has a voice now through social media 

32:30 Celebrities are changing because of social media stars 

38:58 Art tells us what it takes to become a celebrity 

40:40  Conclusion + Outro: Stay tuned for our next episode! 

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GET UP WITH ART & CONNIE   

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________  

Connect with The Get Up Team!   

Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

In today’s episode, Art & Connie tell us all about dating apps. If you’re looking to spice up your dating life, this one is just for you! They discuss the hottest alternative apps that’ll help you find your true love in just a few clicks...or so they promise.  Connie tells us about her past experiences, and like a good friend, gives us her best tips to come off as authentic while setting up the much dreaded profile. Art, on the other hand will crack you up with his imaginary horror scenarios, trust him to show us the ways your next date could go all wrong!  Link in BIO.   Let us know what you think down below!  

LIKE FOLLOW SUBSCRIBE!!!  

LINK: https://www.elle.com/uk/life-and-culture/culture/g31147560/best-dating-apps/  

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0:00 Intro 

3:12 Can the algorithm really find you an ideal companion? 

8:40 How can you trust your date if they don’t look like their photos at all? 

10:20 The importance of initial attraction 

11:40 Video chat to avoid getting catfished 

12:38 Top dating apps of 2021 

13:01 The sauce: Dating that only works through videos. The Tiktok of dating apps 

15:12 Victoria: Online equivalent of member’s club. It doubles as a networking app 

21:30 Thursday dating app - Creates a sense or urgency 

23:50- Going international: The dangers for women 

33:42 - Mental connection is the most important component of a successful date 

45:52 Conclusion + Outro: Stay tuned for part two! 

____________________________   

GET UP WITH ART & CONNIE   

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________   

Connect with The Get Up Team!  

Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

On this episode, Art & Connie give us their thoughts on toilet paper! Mhmm, you heard it right. Often overlooked, toilet paper can make or break your morning routine. Buy a bad roll, or even worse, run out of it in the middle of your business, and it'll ruin your morning.  Art gets passionate about ply count and why it matters. Connie tells us everything about its history and the deciding factors we commonly use to stock up our bathrooms!  It is an intense back and forth... You don't want to miss this one!   

PLEASE COMMENT BELOW WITH YOUR THOUGHTS  

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LINK: https://housegrail.com/types-of-toilet-paper/ 

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10:48 Intro 

12:00 Eight attributes of Toilet paper & history 

14:20 Talking about diapers 

15:05 Alternatives to toilet paper when being broke (Newspaper, napkins) 

16:40 Luxury toilet paper 

19:55 Deciding factors when buying toilet paper 

20:55 Wet wipes, bidets & their uses 

25:20 Luxury toilet paper clogging toilets 

26:10 The number of plys matters 

31:24 - You take a poo every morning too! 

33:06 Conclusion + Outro: Stay tuned for our next episode!  

____________________________   

GET UP WITH ART & CONNIE   

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________   

Connect with The Get Up Team!   

Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

On this episode Art & Connie go back and forth on this very real and not going away thing called "Cancel Culture"!

Art says "fudge em" and "mind ya business"...because everyone has their very own skeleton closet and potty mouth moment somewhere along their timeline. Connie wonders if we can somehow evolve as a society by calling out the dirt and holding people accountable even if it means that it ruins their way of life.

It is an intense back and forth...you don't wanna miss this one!

References 

https://www.msn.com/en-us/news/opinion/the-battle-over-cancel-culture-may-not-end-well-%e2%80%94-its-guardians-seek-power-at-all-costs/ar-AAP6asF?li=BBnb7Kz#comments  

https://time.com/5735403/cancel-culture-is-not-real/

PLEASE COMMENT BELOW WITH YOUR THOUGHTS

LIKE FOLLOW SUBSCRIBE!!!

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2:28 Intro

2:30 What is cancel culture? Recent examples

3:33 The Hill article definition

6:30 People’s double standards in how they act, Oakland raider’s coach story about getting cancelled for something we said via email

9:23 Connie tells us about the difference between a past mistake once or needing to be held accountable

15:10 Art discusses how men use cancel culture to make themselves better than other men

19:10  Cancel culture being the key to expose secret circles of illegal activity like Harvey Weinstein (rape, sexual harrasement)

31:30 The dangers of someone in your close circle betraying you by publishing private conversations

38:32  Using cancel culture to ruin rich, wealthy and famous people

45:15 Conclusion + Outro: Stay tuned for our next episode!

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GET UP WITH ART & CONNIE

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________

Connect with The Get Up Team!

Visit their website: www.gowiththegut.com

Follow them on Instagram: www.instagram.com/thegetupteam

We are bringing Feminine Powers... Activate!!! Patriarchy Malarkey! to an end with part three! Tune in as Art and Connie and their special guest Art's Sister Deserae share their thoughts on feminism and what women face in this patriarchal society.

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Episode Timeline: 

0:03 How do you use your sexuality to your advantage in the workplace?

2:44 Do beautiful, smart, and skilled people make business better?

6:21 Why do women have to fit into this mold of "beauty" to get a good job?

10:45 How do men talk when women leave the room?

12:37 Having mortality and ethics play in women's job roles?

15:00 Is it ok to use your women powers to win in life?

20:02 Women talk about men's looks too!

21: 50 Kim K come up!

24:00 Men and women want the same thing.

28:38 Gender roles at home vs. the workplace.

30:48 Conclusion + Outro

____________________________ 

GET UP WITH ART & CONNIE 

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________ 

Connect with The Get Up Team! 

Visit their website: www.gowiththegut.com 

Follow them on Instagram: www.instagram.com/thegetupteam

We are on part two of Feminine Powers... Activate!!! Patriarchy Malarkey! Tune in as Art and Connie and their special guest Art's Sister Deserae share their thoughts on feminism and what women face in this patriarchal society.   

Part 3 will drop next week!   

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Episode Timeline:   

0:03  Why should the end goal be marriage or family? 

1:35   Can men and women be best friends? 

11:29 Are you afraid if you don't have a mate as you grow old? 

20:20 Patriarchy in the workplace.  

____________________________   

GET UP WITH ART & CONNIE  

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

____________________________   

Connect with The Get Up Team!  

Visit their website: www.gowiththegut.com  

Follow them on Instagram: www.instagram.com/thegetupteam

Tune in as Art and Connie and their special guest Art's Sister Deserae share their thoughts on feminism and what women face in this patriarchal society. 

Part 2 will drop next week!

 ____________________________ 

Episode Timeline: 

1:00 Special guest intro.

2:25 Podcast intro into feminism resurgence and how the power of women ignites the system.

4:21 Has there been real evolution for women in our society?

12:13 Why are men confused?

18:23 Why do women have to move out the way?

24:53 Is it hard for women to speak their minds?

____________________________ 

GET UP WITH ART & CONNIE 

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________ 

Connect with The Get Up Team! 

Visit their website: www.gowiththegut.com 

Follow them on Instagram: www.instagram.com/thegetupteam

Last week we did part one that covered informative topics. This is part two, where we get more into the nitty-gritty of Art and Connie. We are getting DEEP! Check out our episode: The Art and Connie of it All Pt 2. 

#thegetupteam #questionsandanswers 

____________________________ 

GET UP WITH ART & CONNIE 

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

 ____________________________ 

CONNECT WITH ART & CONNIE 

https://www.instagram.com/thegetupteam/ 

https://www.gowiththegut.com

We are on Episode 34, and we are wondering, does the GUT squad truly know Art and Connie? Hell, does Art and Connie know Art and Connie Welp, we are answering a few questions so that we are all on the same page. Check out our episode: The Art and Connie of it All. 

____________________________ 

GET UP WITH ART & CONNIE 

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

____________________________ 

CONNECT WITH ART & CONNIE 

https://www.instagram.com/thegetupteam/ 

https://www.gowiththegut.com

They say when a woman is loved correctly, she becomes ten times the woman she was before. Well, Art and Connie break down nine ways to make your girl feel like a goddess. Join us as Art asks Connie what she thinks about the topics! Men, are these ways as simple as they appear?   

Resources referenced in the podcast.   

https://www.lovelifesolved.com/9-simple-ways-to-make-your-girlfriend-feel-like-a-goddess   

____________________________   

GET UP WITH ART & CONNIE   

Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!  

 ____________________________   

CONNECT WITH ART & CONNIE   

https://www.instagram.com/thegetupteam/ 

https://www.gowiththegut.com

On this episode we dissect a few articles that discuss distraction moments and decision making moments...with our usual Art & Connie flair of back and forth!  

We don't usually do this...but it starts getting really good at about 20 minutes in...but check the whole darn thing out why don't ya...it's only 36 minutes of your life that you won't get back ;)  

PLEASE LIKE US FOLLOW US AND SUBSCRIBE TO US. PRETTY PLEEEEEASE!

Listen...we are the real deal and we gotta tell you that real life hits us "square in the you know what" sometimes. 

When that happens, it's hard for Art & Connie as the entertainers to get synced up and in those moments we have...THROWBACKS! Back to a time already recorded for just these types of situations.  So last week we talked about Tantric Sex (which we mention at the end of this throwback) and on this podcast we talked about more health benefits. 

It just so happens that we talked about sex a lot back then...who knows why...but who really cares. Just Enjoy It!  

PLEASE LIKE FOLLOW SUBSCRIBE! We appreciate it :)

On The Get Up Team Podcast, we strive to bring you great information to get you going and help spread a little more sunshine in your day. It's just what we do :)  

That being said, we have begun to realize that a LOT of our topics deal with the benefits of having sex on the regular. Sometimes we think we should pipe down about it but then another thing pops up that we feel great about :)  

Tantric sex is THE jump off! It combines all of the good things for you to feel better. A little yoga with a nice side of meditation finished off with a heaping bowl of SEX!  So even though we have some non sex related topics on the horizon. Here is another one...It's a fun episode and you'll learn some shit. 

So check it out. And PLEASE LIKE FOLLOW SUBSCRIBE :)  

LINKS  

https://www.healthline.com/health/tantric-yoga#benefits 

https://www.healthline.com/health/healthy-sex/tantric-sex#positions-to-try

Art & Connie touch on the anxiety we can create by buying into our rapidly changing/progressing digital world...truths lies and general BS permeate our feeds...and there are many out there that see social media as their goto for info and entertainment. It all creates new stress...with a lot of us trying to keep up with the joneses and trends.  

Art thinks its f****d up and a bunch of BULL (which he tends to feel about most things lol)...Connie of course always brings it back to good with her measured and careful responses. They CHOP IT UP!   Check it out! LIKE SUBSCRIBE FOLLOW!!

LINKS

https://www.centreformentalhealth.org.uk/blogs/anxiety-loneliness-and-fear-missing-out-impact-social-media-young-peoples-mental-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7364393/

On this episode we talk about how we weather the storms of rejection in our lives. Try to use each moment of rejection as a learning moment and come back at the game better, stronger, and more confident than ever. Fudge em...learn from it and Keep It Movin 100%  

LINKS  

https://www.forbes.com/sites/jackkelly/2020/10/23/eight-ways-to-cope-and-rebound-from-constant-rejections-in-your-job-search-and-career/?sh=46016b9275d0 

https://www.entrepreneur.com/article/309294

On this exciting episode Art & Connie talk about when it's OK to say you can do something when you're not quite sure how....OR when you say YES and you are just a dirty little liar that's wasting everyone's time and $$$!  

Let us know your thoughts and PLEASE like and subscribe :)  

LINKS 

https://www.forbes.com/sites/susanobrien/2019/02/21/the-only-time-its-ok-to-fake-it-till-you-make-it/?sh=13b9b9304f60

 https://time.com/5777479/fake-it-till-make-it-advice/ 

https://prsuit.com/4-alternatives-fake-til-make/

We talk with our friend Lez about a few amazing facts about your vag health...based on her very personal and candid experience. She was an amazing guest and provides a Whole Bunch O' Info.

Please check it out now!

MORE SEX TALK! THIS ONE IS FOR THE LADIES. WOWZA!!! (And some gents ;)  

LINKS:  

https://www.ohsu.edu/womens-health/benefits-healthy-sex-life 

https://www.everydayhealth.com/sexual-health/things-women-need-happy-healthy-sex-life/

We pick up where we left off and boy does it get interesting and dare we say a bit more on the edge?   

What we can say is that we take cancer VERY seriously and have had personal interactions with loved ones it has attacked. Those moments have taught and humbled us...but like we have said before...if you can't chuckle about it a bit...well it already has you beat. F*k Cancer. It's Stupid.   

Art is certifiable. Connie is the bring back and snap to it. 

Please comment!  LIKE FOLLOW SUBSCRIBE!!!  

Info Links: 

https://www.msn.com/en-us/health/medical/simple-ways-to-reduce-your-cancer-risk-according-to-science/ss-AAKciAv?li=BBnba9O&ocid=hplocalnews#image=1

https://www.cdc.gov/cancer/breast/men/index.htm#:~:text=Breast%20cancer%20is%20most%20often,is%20found%20in%20a%20man.&text=Invasive%20ductal%20carcinoma.,parts%20of%20the%20breast%20tissue  

https://www.ewg.org/skindeep/

https://www.dea.gov/drug-information/csa https://echa.europa.eu/regulations/prior-informed-consent/list-chemicals

In this episode we found an article that talks about ways to reduce your risks of cancer! Some of the suggestions are harder than others. Connie is well on her way...Art...well...if he doesn't change his carnal ways...he may have some "splaining" to do! :)  

Big shout outs to Dan for those frames!  

LIKE SUBSCRIBE AND FOLLOW PLEASE!!!!

Info links below: 

https://www.msn.com/en-us/health/medical/simple-ways-to-reduce-your-cancer-risk-according-to-science/ss-AAKciAv?li=BBnba9O&ocid=hplocalnews#image=1

https://www.sunsetplaza.com/store/dan-deutsch-optical-outlook/ 

https://www.all-laundry.com/

On this episode we talk about how TO DO Lists help us in our daily lives. TUNE IN!

LINKS:

https://www.lifehack.org/859340/todo-list

https://www.pcmag.com/picks/the-best-to-do-list-apps

https://zapier.com/blog/best-todo-list-apps/