The Gratitude Podcast - Stories That Inspire Positive Thinking & Gratitude

A clinical psychologist back in Lebanon, Nathalie Sader was always passionate about human happiness, health, and wellness.

Growing up in a country where being a woman is a challenge, Nathalie was living in survival mode, exhausted to meet society standards that dictate how a woman should look, feel, think and act!

After she moved to the U.S, her spiritual and self-love journey started at the moment she discovered a life in her womb.

"Sometimes it takes another human being to make you love yourself again" she says.

Recently, after she graduated as a Certified Holistic Health Coach from IIN, she founded My Food Innergy to fulfill her life purpose and mission: empowering women to love themselves again unconditionnally and rejoice in their femininity through healthy and delicious eating , creating positive thoughts, attracting fulfilling relationships, developing an inspiring spiritual practice, discovering pleasurable body movement and finding their true calling in life so they can feel and look fabulous!

You can find Nathalie on Instagram: https://www.instagram.com/nathaliesader/

Or on her website: http://nathaliesader.com

Jennifer is a NYC soul with a Minneapolis heart set on helping others be their authentic self. After dealing with a rough pregnancy, getting a divorce, and selling her business, Jennifer launched her blog in January 2018 to break out of the prison cell her life had begun to feel like. After enduring such hardships, she made it her priority to help others who had been through similar experiences. Jennifer knows how challenging overcoming setbacks and tragedy is, and is more than willing to help others come out the other side of adversity. 

Find her on: http://gracefulandgumption.com

We talked about subjects that range from the 40 day yoga challenge that Marty did and how it got him featured in a magazine, to his experiences with meditation, to quitting coffee and alcohol, to a Buddhist Monk telling him: "Your thoughts don’t mean anything...” and the impact of his teachings on him, to being light hearted and approaching life with a smile on your face. 

You can find Marty on: https://www.martyvids.com.au/

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.

Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Her impact as a leader in that field, coupled with her certification as a Jack Canfield trainer and experiences as an elite coach with the John Maxwell Team, has given her the unique ability to help people tap into their ultimate potential and find their greatness. She has found her calling inspiring others to go after their dreams and has helped more than a million people find their purpose and fulfill their God-given destiny.

Danise's action planner: http://denisewalsh.com/action

To get to the highest tops, one must explore the deepest depths. Nobody knows that better than Daniel Gutierrez.

Once a high-powered executive and in-demand consultant who graced the covers of Latin Business, Cypen and Color Magazines, Daniel realized that there was more to success than a 7-figure earning potential. 

To everyone’s surprise, at the height of his career Daniel dared to leave it all behind and decided to dedicate the next chapter of his life to becoming a Master of Mindfulness. During the past 10 years Daniel has led nearly 30 quests to the heights of the Machu Picchu, the depths of the Amazon and the top of the Himalayas. 

He is a bestselling author, who is excited to release his fifth book, Radical Mindfulness on Feb 14 (ebook) and Feb 18 paperback.

Expressing gratitude can be awkward, especially if you're a guy. 

Here's a good moment to express it without the awkwardness! :) 

Not a fan of these trends, but am a fan of human creativity and of putting a positive spin on these trends. 

I think inner change is as important, if not more important than the outer change. 

So I invite you to look inside and see what changed in the 3 most important areas of your life. 

Today, January 14 is my birthday and I think it's the best moment to ask for a gift from you... :) 

It feels a bit weird to hit publish, but here goes nothing. 

Where you can reach me:

EMail: hello@georgianbenta.com

Twitter: @GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/ (@TheGratitudePodcast)

Instagram: http://instagram.com/thegratitudepodcast/ (@thegratitudepodcast)

Episode 9 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Episode 8 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Episode 7 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Episode 6 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Episode 5 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Episode 4 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Episode 3 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Episode 2 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

The first episode from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

From a gratitude perspective, of course. :) 

I think you're going to love the idea and the results you'll see. 

Wishing you magical holidays filled with joy, laughter and gratitude!

Georgian