The Holistic Podcast

As humans have become more ecologically and environmentally aware over  the last century or so, we’ve come to understand that a small change in  any particular ecosystem can have important – and unexpected –  consequences for another. Slowly but surely, many have also been  grasping this concept of interconnectedness and oneness in a more  abstract or spiritual way too.

Here are the benefits of the sense of oneness and some practical tips o how to achieve it! Enjoy!

See more phenomenal aspects here

Cristina helps women discover their inner healing power and overcome self-love and  confidence challenges so they can feel peace, love, joy, connect with  their confidence, achieve their goals and have fulfilled lives.

I am excited to share with you the story of Nancy Michieli, my guest today. We both have a common passion: the revival of feminine power.

Nancy is the creator of Luv2bMe. A movement to revive women’s feminine  superpower to win in life and business. After 25 years as an Engineer in  the Oil & Gas industry, she found her greatest successes occurred  when she engaged her feminine energy. Nancy is trained both as a  Holistic Life, Career and Executive Coach, and a Rapid Transformational  Therapy Practitioner.

You can find my guest at: https://www.nancymichielicoaching.com/

Listen to an enticing conversation about Life Vision and why it is important to have one I had with Tina Dahmen.

Tina helps business owners to monetize their presence like bosses online, so they can serve more people with their expertise, increase  revenues and equally reduce working hours while staying aligned with  their vision, mission and values.
Her programmes help you to maintain a healthy work-life balance, make  bank while you sleep and have fun along the way! Yes, both are possible!  :)

You can find her at:

https://www.tinadahmen.com/

What a enticing talk I had with Bogdan Kadziola, about a revolutionary new form of psychotherapy, in todays podcast episode!
With   an original background in Tai Chi (teaching Tai Chi for 20 years in several countries) and different therapies, Bogdan got early involved with Gestalt therapy and body oriented psychotherapy especially Alexander Lowens bioenergetic analysis.
Also in his early  20s he got connected to Bodynamic institute and their development of Bodynamic analysis.
This   experience has lately been paired with oriental philosophy such as Kashmir Shaivism and Tibetan Buddhism to complete it, also integrated   with experiences from decades of meditation practice. This has led to a   development over the last couple of years of a definition of what  Bogdan calls Core and resource oriented body and psychotherapy.

You find my guest at: https://www.facebook.com/BogdanKadziola

Having healed her body of stage 4 recurring breast cancer through the  guidance of her intuition and a surrender practice, Jayka Duncan is now a surrender  coach, the author of Healed by Cancer, a motivational speaker, blogger  and podcaster.

You can find my guest here: https://innerhealthouterwealth.com/

Stress is a major source of illness, including cancer. Take the chance to get rid of the root cause of stress, and stay healthy!

What a wonderful talk I had today with Camy Kennedy about core values. She is a Mindset and Life Coach working with high achievers to create breakthroughs in health, wealth and love. With a background in molecular biology, neuroscience and psychology she provides a framework for incremental success.   We touched a wide range of aspects in connection with core values! Enjoy and feel free to share your opinion on the matter in the comments below!

You find my guest here: www.camykennedy.com/links 

Discovering, understanding and living by your core values is essential, as you heard in this episode. I offer you the possibility to do all this, right here!

Today I had the pleasure to talk to Stephanie Pye about time management!  With a career in digital marketing and project management Stephanie helps women business owners take control of their time and social media.

You can find my guest on: https://www.instagram.com/stephssocials/

https://stephssocials.com/

When we have too many things to do, and struggle with time, stress sneaks in right away. Learn how you can eliminate stress with this free course!

Today I had a lovely interview on The Holistic  Podcast with Muyiwa Adebiyi, the brilliant host of DAY IN DAY OUT  PODCAST, a fun-loving chap always up for good conversations and a big  appetite to learn more. We spoke about #mentalhealth #mindset and more!

Please like this and share it!

Here you find my guest: https://endless-journey-of-growth.simplecast.com/episodes/georgiana-danet-and-the-power-of-holistic-yoga

If you feel you would need some extra help with your mental well-being & health - I can help you!

Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down.

What do we do then, in order to stay in conscious awareness of our  thoughts? You bring that mindfulness into everything you do during your  awake state: mindful eating, mindful drinking, mindful driving, and any  other action we experience in our daily lives.

• To start practicing staying mindful while asleep, start by lying down in your bed.
  
• Close your eyes and focus on the inhale and exhale right up until the moment you fall asleep.
  
• Perform a sweep with your awareness over your entire body until you’re asleep.
  
• As soon as you wake up, continue your simple mindfulness practices of sweeping and breathing.
  

We may have previously thought that it would be impossible to have a mind at total peace and serenity while asleep.

When becoming a member, you will receive different techniques to tap into the infinite reservoir of conscious awareness, at will!

As a member you will have full access to the training videos and resources in the Dashboard, so you can practice them in your own space, in your own pace!

Holistic lifestyle means taking into account all levels of our being: the physical, the emotional, the mental, the intellectual and the spiritual one!

The holistic approach to who we really are helps us tapping into our gigantic inner powers to clearly express our unique  core. This is essential to becoming truly healthy, happy, harmonious and  constantly evolving!

It also means to:

• Be always in sync with Nature’s energy & stay healthy !
  
• Awaken & make maximum use of your innate capacities!
  
• Train your most powerful instrument - your mind - and get control over your life!
  
• Practice the holistic system & unleash your true potential quickly and efficiently!
  

10 steps survival guide.

The state of spiritual inner well-being is in fact a sui generis cocktail of certain elevated, sublime, transcendental, more or less divine states and experiences that some of us live.

Then they generate in our being, just like a corollary, a complex, profound state that is in a certain measure tangent with the Divine Good.

Nobody likes to suffer. And then we can ask ourselves why is there so much suffering in the world?

If we were to list the causes of the sufferings, these would be:

• The human ignores his real, divine nature
  
• This identification creates a lot of attachments and abhorrence.
  
• The mere feeling of individuality and ego
  
• The fear of death
  

Grounding – an efficient, easy and pleasurable way to reduce inflammation and chronic disease

Your Body Needs Grounding

Grounding Reduces Electric Field Induction

Benefits of Grounding

How and Where to Ground

How to Ground Indoors

Grounding May Be Essential for Life and Health

In life, we lose ourselves – our awareness of our life purpose, Spirit, and our Genuine Self – whenever our minds are too full.

Only when we direct our attention inwards, we move towards singularity.

When we direct our attention towards a subject every day for months, we become better at that subject.

Emptying Your Cup

Returning To Your Center

Cultivate a quiet and receptive mind in order to discover our true selves and spiritual awareness

This is where the practice of mindful self-compassion comes in.

Here comes 25 amazing psychic curiosities it is important for you to know about!

Let’s see now some health benefits

Let’s see now which is the phytochemical compounds in grapes and their health effects

Here are some facts about surprising benefits of grapes juice cure

As with almost any cure, there are also some contraindications

The full moon is the height of the influence of the moon on our planet.

Negative influence of the Full Moon is ± 18 hours from the moment of maximum.

In the Lunar cycle there is a very important moment, particularly  evident in Eastern astrological tradition, showing that two days before  full Moon, its influence is particularly beneficial on our planet. It is  a privileged day, called the period of beauty and universal harmony or  Tripura Sundari.

Tripura Sundary day is beneficial to remedy existing problems in relational plan.

The negative influence of Full Moon.

It is utmost important to protect ourselves during full moon.

Each level corresponds to one of the main 7 chakras.

The 12 tricks cover everything, from physical activity, healthy eating, meditation to stress management.

10 sings you have EQ

Level 7 – The Doorway to Eternity

Some may surprise you.

How to make our own alkaline water – recipe

https://holisticlifehub.com/podcast/the-best-hours-for-our-health